x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Back In Shape Podcast

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we"re here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the

health & fitness

All Episodes

00:17:05

IS Lifting With Back Pain A BIG Mistake?

Back In Shape Podcast ·

2025/02/14

🚀 Lifting with Back Pain: Is It Really a Mistake? 🤔📚 Resources:📖 https://backinshapeprogram.com/2024/11/is-lifting-with-back-pain-a-big-mistake/🔥 Debunking the Myth:Avoiding Lifting? Common advice suggests never lifting with back issues, but this can lead to a cycle of weakness and increased vulnerability.🚫 The Dangers of Inaction:Progressive Degeneration: Not using your back leads to atrophy, reducing your capacity to perform even simple tasks without pain.🏋️‍♂️ A Practical Approach:Embrace

en

00:19:28

Disc Herniation Rehab: Made Easy In 3 Steps

Back In Shape Podcast ·

2025/02/07

💡 Disc Herniation Rehab: The Critical Mistake to Avoid 🚫 📚 Resources: 📖 https://backinshapeprogram.com/2024/11/disc-herniation-rehab-the-big-mistake-to-avoid/ 🔍 The Common Misstep: Chasing Unique Exercises: Many believe they need specialized exercises for their specific back injury, leading to a scattered rehab approach. 🧩 Simple Yet Effective Approach: Focus on Universal Principles: Instead, aim for a healthy, functional back with exercises that align with key recovery principles. ✅ Core

en

00:17:31

Bird Dog Tutorial: A Great Core Stability Exercise...

Back In Shape Podcast ·

2025/01/31

🐦‍⬛ Bird Dog Exercise Tutorial: Strengthen Your Core, Stabilize Your Back 💪 📚 Resources: 📖 https://backinshapeprogram.com/2024/11/bird-dog-tutorial-a-great-core-stability-exercise-for-low-back-pain/ 🌟 Why Bird Dog? Core Stability: This exercise enhances your ability to maintain a neutral spine while moving, crucial for back pain relief and prevention. Safe Progression: Build from basic to advanced levels at your own pace, ensuring correct form throughout. 📝 Tutorial Overview: Level 1:

en

00:15:58

Spondylolisthesis Stretch For Back Pain & Sciatica...

Back In Shape Podcast ·

2025/01/24

🔓 Unlocking Relief: Spondylolisthesis Stretch for Back Pain & Sciatica 🧘‍♂️📚 Resources: https://backinshapeprogram.com/2024/11/spondylolisthesis-stretch-for-back-pain-sciatica-relief/ 🌐 Understanding Spondylolisthesis: Learn why avoiding extreme spinal movements is crucial but doesn't limit your relief options. 🧣 The Towel Stretch Solution: How to Perform: - Gently supports the spine's natural curve without forcing extension, ideal for those with spondylolisthesis. - Roll a

en

00:18:13

A Guide To Low Back Surgery For Back Pain & Sciatica

Back In Shape Podcast ·

2025/01/17

🔍 Your Roadmap to Back Surgery for Pain Relief: Insights, Strategies, and Recovery Tips 🌤️📚 Resources: 📖 https://backinshapeprogram.com/2024/10/a-guide-to-low-back-surgery-for-back-pain-sciatica/ 🚨 Is Surgery the Answer? Before you commit to low back surgery for pain or sciatica, explore this comprehensive guide designed to inform and possibly transform your journey. 🔑 Key Points: Avoiding Emergency: Understand that most back surgeries are scheduled, giving you time to prepare or

en

00:29:41

3 Best Exercises For Sciatica & Back Pain

Back In Shape Podcast ·

2025/01/10

🚨 Conquer Sciatica & Low Back Pain with These 3 Key Exercises! 🏆📚 Resources: 📖 https://backinshapeprogram.com/2024/10/3-exercises-to-fix-your-sciatica-for-good/ 🔥 Break the Cycle of Pain: Learn the essential exercises that fortify your lower back, turning weakness into strength. 1️⃣ The Dead Bug: Start with the basics of core stabilization. Ideal for all levels, this exercise trains you to control and protect your spine from daily strains. 📹 Watch our tutorial for perfect form! 2️⃣

en

00:16:06

Overcome Chronic Back Pain With This Simple Strategy

Back In Shape Podcast ·

2025/01/03

🔍 Discover the #1 Hack to Alleviate Chronic Back Pain! 🩹✨ 📚 Resources: 📖 https://backinshapeprogram.com/2024/10/hack-to-overcome-chronic-back-pain/ 💡 Key Insights: Identify Daily Flare-Ups: Learn how everyday movements might be sabotaging your back health. Simple Home Hack: Use simple sticky tape to monitor and correct your posture. 🩹 Rebuild Confidence: Start creating a 'database of reasons' to believe in your recovery with each small win. Modify to Heal: Adjust daily activities with core

en

00:16:20

Are New Year Resolutions To Get In Shape Causing Low...

Back In Shape Podcast ·

2024/12/27

🔥 Are New Year Fitness Resolutions Causing Your Back Pain? 🏋️‍♂️💢 📚 Resources: 📖 https://backinshapeprogram.com/2024/12/are-new-year-resolutions-to-get-in-shape-causing-low-back-pain/ 🌟 New Year, New Challenges: As gyms get crowded with resolutions to get fit, many inadvertently set themselves up for back pain with improper workouts. 🔍 Step-by-Step Guide to Safe Fitness: Step 1: Self-Evaluation - Consider your fitness level before diving into intense regimes. If you're starting from

en

00:10:00

Quick Neck Pain Relief Routine At Home

Back In Shape Podcast ·

2024/12/20

🧘‍♂️ Quick Fix for Neck Hunchback - Your Daily Routine! 🧘‍♂️ 📚 Resources: 📖 https://backinshapeprogram.com/2024/10/neck-hunchback-routine-to-fix-it-fast/ Struggling with that unsightly "tech neck" or "text neck"? Today's routine addresses the hunchback posture that many face due to prolonged screen time. Here's how you can start correcting it: Understanding the Issue: Tech Neck: A modern spin on the "dowager's hump," caused by constant forward head posture, especially from smartphone

en

00:09:32

Complete Dead Bug Tutorial To Fix Back Pain For Good

Back In Shape Podcast ·

2024/12/13

Mastering the Dead Bug for Back Pain Relief - Step-by-Step Guide 🔍📚 Resources: 📖 https://backinshapeprogram.com/2024/10/dead-bug-tutorial-for-back-pain/ This video offers a detailed tutorial on adapting the Dead Bug exercise to suit various stages of back pain recovery, ensuring it becomes a pivotal part of your rehabilitation process. Here's what you'll get: Avoiding Common Mistakes: Avoid arching or flattening your back. These movements can exacerbate pain by wrongly engaging or disengaging

en

00:17:23

Should You Exercise With Severe Back Pain Or Sciatica?

Back In Shape Podcast ·

2024/12/06

🎯 Should You Exercise with Severe Back Pain? Here's Your Answer! 🎯📚 Resources: 📖 https://backinshapeprogram.com/2024/09/should-you-exercise-with-severe-back-pain-or-sciatica/ Feeling overwhelmed by back pain and the thought of exercising? 🏃‍♂️💨 This video dives deep into why you shouldn't avoid all movement just because your back hurts. Here's what you'll learn: 🔍 Understanding Exercise: We redefine "exercise" as purposeful activity aimed at improving or maintaining health, not just any

en

00:18:31

Back Pain Relief Routine You Can Do At Home

Back In Shape Podcast ·

2024/11/29

🌟 Back Pain Relief at Home: A Stretching Routine That Targets the Cause 🌟📚 Resources: 📖 https://backinshapeprogram.com/2024/09/back-pain-relief-routine-you-can-do-at-home/ Battling with back pain? This video presents a simple yet effective routine specifically designed to address the underlying issues causing your discomfort, not just offer temporary relief! Here's what you'll discover: 🔄 Routine Breakdown: When & How Often: Perform 2-3 times daily or as needed. Each session lasts about

en

00:24:00

Stop Low Back Muscle Spasm For Good

Back In Shape Podcast ·

2024/11/22

Stop Low Back Muscle Spasm For Good 💥 📚 Resources: 📖 https://backinshapeprogram.com/2024/09/stop-low-back-muscle-spasm-for-good/ Understanding Low Back Muscle Spasm Low back muscle spasm can be crippling, but it’s often misdiagnosed as the primary issue when it's actually a symptom of an underlying injury, such as a disc bulge. Recognising this can help you avoid making the problem worse and find effective relief 🧠. Common Misconceptions Muscle Spasm Misdiagnosis: Muscle spasms are often

en

00:26:10

Sciatica Pain Relief: A Strategy To Fix Sciatica For...

Back In Shape Podcast ·

2024/11/14

Sciatica Recovery: Finding Relief💪 📚 Resources: 📖 https://backinshapeprogram.com/2024/09/sciatica-pain-relief-a-strategy-to-fix-sciatica-for-good/ What is Sciatica? Sciatica is when pain radiates from your lower back down the leg, often due to misunderstanding its root cause. It stems from irritation or injury to the sciatic nerve, which starts in the lower lumbar spine (L4-L5, L5-S1) and travels down the back of the thigh to the foot. 🦶 Symptoms and Affected Areas Sciatica can cause pain,

en

00:12:42

Strengthen Your Back Muscles Safely

Back In Shape Podcast ·

2024/11/08

Strengthen Your Back Muscles Safely 💪 📚 Resources: https://backinshapeprogram.com/2024/08/strengthen-your-back-muscles-safely/ Building strong back muscles is crucial for maintaining good posture, preventing lower back pain, and reducing recovery time from injuries like herniated discs. Your back muscles play a key role in transferring power from your legs and hips to your upper body during everyday activities like carrying groceries, sitting at your desk, or even running. 🎯 Key Back Muscles

en

00:10:27

3 Tips For Lower Back Pain Relief

Back In Shape Podcast ·

2024/11/01

3 Simple Tips for Lower Back Pain Relief 💡📚 Resources: 📖 https://backinshapeprogram.com/2024/08/3-tips-for-lower-back-pain-relief/ Lower back pain can be a real struggle, but finding relief doesn’t have to be complicated. If you’re dealing with that nagging, band-like pain across your lower back, try these three simple tips to alleviate discomfort and support your recovery. Aim to do them at least three times a day, but if your pain is severe, you can do them more frequently. These tips will

en

00:22:08

How To Return To BJJ After Back Pain

Back In Shape Podcast ·

2024/10/25

🔄 How to Return to BJJ After Back Pain: A Guide to Safe Training 🥋 📚 Resources: 📖 https://backinshapeprogram.com/2024/08/how-to-return-to-bjj-after-back-pain/ Brazilian Jiu-Jitsu (BJJ) is an incredible sport that combines physical and mental challenges, making it a lifelong passion for many. However, back injuries, particularly in the lower back, can put a serious damper on your training. If you're recovering from a herniated disc or similar injury, returning to BJJ can be tricky but not

en

00:05:09

How To Get Out Of Chair Without Low Back Pain [Over...

Back In Shape Podcast ·

2024/10/18

How to Get Out of a Chair Without Low Back Pain: Tips for Over 50’s 🪑💪 📚 Resources: 📖 https://backinshapeprogram.com/2024/08/how-to-get-out-of-chair-without-low-back-pain-over-50s/ Getting out of a chair without triggering lower back pain or sciatica might seem impossible, but with a few simple adjustments, you can make it much easier—and even eliminate the pain altogether. If you’re in your 50s or older and experiencing discomfort when standing up, this guide is for you! Why It Hurts to Get

en

00:19:51

Herniated Disc Recovery: Relief For A Common Cause Of...

Back In Shape Podcast ·

2024/10/11

Herniated Disc Recovery: Relief for a Common Cause of Back Pain 💪🩹 📚 Resources: 📖 https://backinshapeprogram.com/2024/08/herniated-disc-recovery-relief-for-a-common-cause-of-back-pain/ Herniated discs are the leading cause of lower back pain, whether it's a full herniation, a minor bulge, or a slip. These injuries to the lumbar spine's intervertebral discs are often misdiagnosed as muscle spasms, prolonging your struggle. In today's video, we'll explore strategies to properly address and

en

00:08:50

Should You Exercise With Low Back Pain?

Back In Shape Podcast ·

2024/10/04

Should You Exercise With Back Pain? 🤔💪📚 Resources: 📖 https://backinshapeprogram.com/2024/07/should-you-exercise-with-low-back-pain/ Lower back pain can make even the simplest tasks challenging. From work and household chores to taking care of children and pets, it feels like everything aggravates your back. Should you really consider adding exercises to this mix? How could they possibly help? In today’s podcast, we’ll explore the crucial role exercises play in your recovery from a lower back

en

247 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown