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PODCAST

The Voice Of Fitness Reason Podcast

Katie Bulmer-Cooke & Frank Sinclair

Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.

health & fitness fitness

All Episodes

29:29

09 : Bio Hacking. Are You Missing A Trick?

The Voice Of Fitness Reason Podcast ·

2024/07/24

"...the art and science of shifting one's physiology and nervous system to function optimally, intelligently and efficiently" is one description we found online, but what is 'Bio Hacking' and more importantly what do we do with this growing trend to help ourselves feel better about ourselves and our health?

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29:42

08 : Alcohol

The Voice Of Fitness Reason Podcast ·

2024/07/17

Franks just finished a 6 week 'alcohol free' challenge and is feeling great so we figured it'd be a great opportunity to discuss all things alcohol and help some of you take the opportunity to review your consumption levels. Cheers to that!

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35:49

07 : What Does Fitness Look Like?

The Voice Of Fitness Reason Podcast ·

2024/07/10

If you believe magazines, billboards and social media you're probably seeing six packs, biceps and sexy bootys but is this what 'fitness' really is? Katie and Frank discuss...

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30:56

11 : Are We Setting A Good Example To Our Kids?

The Voice Of Fitness Reason Podcast ·

2024/07/08

Parenting is the toughest job on the planet, and when we think about Health & Fitness in 2024 and setting the best examples for our children it can feel quite daunting. Frank and Katie do their best to make sense of it and (hopefully) share some positive advice. We hope it helps :/

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32:17

06 : Slimming World

The Voice Of Fitness Reason Podcast ·

2024/07/03

They've been helping thousands of people lose weight since the 1960's and still going strong today so why do so many Personal Trainers and Nutritionists hate them so much? As ever, we are here to give you our Voice Of Reason. You might be surprised too!

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30:34

05 : Calorie Deficit : Simple, Beginners Guide

The Voice Of Fitness Reason Podcast ·

2024/06/26

Influencers love to remind us calorie deficit is "THE ONLY WAY TO LOSE WEIGHT" but what does it actually mean and more importantly, is it something you need to know in order to make progress with your nutrition? Here's our two cents...

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28:32

04 : Celebrity Workout Plans : The Truth!

The Voice Of Fitness Reason Podcast ·

2024/06/19

Celebrities selling fitness products and programmes is nothing new but it's fair to say in 2024 there have never been more famous faces tempting us to spend our hard earned cash to follow their workout routines. Should you? Shouldnt you? Katie and Frank share their views...

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31:29

How dare he? Joe Wicks uploads 'Menopause Workouts'...

The Voice Of Fitness Reason Podcast ·

2024/06/12

It's all been kicking off online as The Body Coach (Joe Wicks) shares some free workouts on his YouTube Channel aimed at women going through menopause. Is he "out of order" and "patronising" as some comments suggested or is it a positive message to be celebrated? Katie and Frank discuss.

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26:46

Weight Loss Jabs: The Solution To Long Term Weight Loss?

The Voice Of Fitness Reason Podcast ·

2024/05/29

Weight loss injections have been approved by the NHS and are now getting in the hands of anyone with access to google and £150. Is this good? Katie and Frank discuss...

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11:14

Introduction : Why We Created This Podcast For You!

The Voice Of Fitness Reason Podcast ·

2024/05/29

Meet Katie & Frank, the Award Winning Personal Trainers helping YOU make sense of some of the hottest, and most controversial topics in health and fitness today.

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70 results

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