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PODCAST

Empower and Evolve Podcast with Kat Taniberg

Welcome to the Empower & Evolve Podcast, where transformation meets inspiration! I"m your host, Kat Taniberg, a Mindset Coach for Female Leaders, helping you overcome the Imposter Syndrome, succeed without burnout & shift into your feminine energy. In each episode, we embark on a soul-stirring exploration of Mindset, Money, Business, Feminine Embodiment, Energetics, Spirituality, and beyond. But it doesn"t end there – your participation is key! Show your support by rating and reviewing

education self-improvement

All Episodes

29:25

EP31 - Takeaways from my Quantum Healing Practitioner...

Empower and Evolve Podcast with Kat Taniberg ·

2024/02/22

Join Kat for this episode where she shares with you her experience & her greatest takeaways from taking her Quantum Healing Practitioner Certification. Episode Highlights: Introduction to Quantum Healing and its principles. Kat's motivation behind pursuing the certification. Key learnings and insights gained from the program. How Quantum Healing has impacted Kat's personal and professional life. Key Takeaways: Understanding the power of the mind-body connection. The importance of

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23:50

EP30 - Have you ever been in the mud?

Empower and Evolve Podcast with Kat Taniberg ·

2024/02/08

In this episode, join Kat on a deeply personal journey as she opens up about her current experience of "being in the mud." Kat candidly shares the lessons and insights she's gaining from this challenging phase of her life. From navigating uncertainty to embracing vulnerability, Kat invites listeners to explore the beauty and growth that can come from getting your hands dirty in the messiness of life. Episode Highlights: * Kat describes what it means to be "in the mud" and why this phase is

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19:02

EP29 - Welcome to Empower & Evolve

Empower and Evolve Podcast with Kat Taniberg ·

2024/01/25

Join Kat for this first episode of the Empower & Evolve Podcast - a rebrand of her past Connecting Back To You Podcast 🔥 In this episode Kat gives you insight into the backstory of the rebrand. At the same time she breaks down what "Empower, Evolve & Liberate" means to her & how these words will be guiding you as a golden thread through this podcast & her offerings. Episode Highlights : Kat shares the inspiration behind rebranding the podcast. Insight into the journey that

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44:41

EP28 - Creating Your Reality Through Language &...

Empower and Evolve Podcast with Kat Taniberg ·

2023/07/10

In this episode, I am joined by my dear friend Jesse Wayne, a fellow Mindset Coach. We talk about Energetics & Language and how we create our own reality through these two things. If you are not happy with your current reality, you need to listen to this episode! Main bullet points: 1. Discuss Jesse-Wayne's journey and experiences in the field of Mindset coaching. 2. Jesse-Wayne's unique perspective on energetics and language and how they influence our reality. 3. Explaining the

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22:51

EP27 - Healed People Heal People

Empower and Evolve Podcast with Kat Taniberg ·

2023/07/03

Have you ever heard the saying - hurt people hurt people? What about healed people heal people? Join Kat as she dives into why these sayings are true and how you can start to heal yourself and those around you. Main bullet points: 1. Overview of the sayings: "Hurt people hurt people" and "Healed people heal people. 2. Discussion on the truth and significance behind these sayings. 3. Understanding the cycle of pain and how it perpetuates hurtful behavior. 4. Highlighting the importance of

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27:34

EP26 - Why should I track my ovulation? Other than...

Empower and Evolve Podcast with Kat Taniberg ·

2023/06/26

In this episode, Kat dives into all of the reasons why you should track your ovulation from a menstrual cycle awareness point of you. This is different to the Fertility Awareness point of view, definitely give it a listen to learn about all the magical clues your body gives you. Main bullet points: 1. How tracking ovulation can provide valuable insights into a woman's reproductive health. 2. Key differences between menstrual cycle awareness and fertility awareness. 3. Discussion on the

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23:28

EP25 - What is the Unconscious Mind?

Empower and Evolve Podcast with Kat Taniberg ·

2023/06/19

In this episode, Kat dives into the Unconscious Mind. What is it? How does it work? She also covers some of the Prime Directives of your Unconscious Mind. Tune into the episode in order to gain a better understanding of yourself and your subconscious Main bullet points: 1. Explanation of the unconscious mind and its significance in shaping human behavior and thoughts 2. Explanation of the key differences between the conscious and unconscious mind 3. Exploration of the role of emotions,

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68:48

EP24 - Running Your Business As A Projector w Rhi

Empower and Evolve Podcast with Kat Taniberg ·

2023/06/13

In this episode, I am joined by my dear friend Rhi, a fellow Projector and together we dive into the topic of what it's like to run your business as a Projector and what we have both learned along the way. Main bullet points: Briefly explaining the concept of being a Projector in the context of Human Design. Rhi shares her journey of discovering human design and how it influenced her approach to running her business. Discussion on the challenges and advantages of being a Projector

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34:22

E23 - Reflecting & Celebrating

Empower and Evolve Podcast with Kat Taniberg ·

2023/06/05

In this episode, I reflect on the last 12 months of my life & how my life has completely changed. At the same time I am celebrating a huge milestone in my business. Listen to the episode to learn more about all of it and the lessons & takeaways I've had along the way. Main bullet points: 1. Reflecting on personal growth, challenges, and transformative moments that have shaped the my life. 2. Sharing stories, anecdotes, and insights on the emotional, mental, or physical changes

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111:52

E22 - Fleur's story about her late miscarriage

Empower and Evolve Podcast with Kat Taniberg ·

2023/05/29

In this Episode, I have invited my friend Fleur to come and join us and share about her miscarriage. Miscarriage is often a taboo topic, yet a lot of women experience it, which is why we have decided to have this open and raw conversation about it Main bullet points: Fleur's journey with pregnancy and motherhood before the miscarriage. Fleur's real & vulnerable miscarriage story Addressing the cultural stigma surrounding miscarriage and the societal pressure to remain silent

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20:49

E21 - What is Hypnosis?

Empower and Evolve Podcast with Kat Taniberg ·

2023/05/22

In this episode, I delve into the fascinating world of hypnosis, exploring what it is, and the potential applications. Join me as I demystify hypnosis and uncover its power to alter consciousness and promote healing. You'll also learn about my monthly Hypnosis Membership called the Hypno Hive. Main bullet points: Definition of hypnosis and its historical background. Explanation of the hypnotic state and how it alters consciousness Common misconceptions and myths about hypnosis

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48:18

E20 - The Importance of Your Personal Brand with Deija

Empower and Evolve Podcast with Kat Taniberg ·

2023/05/15

Join Deija and I on this podcast episode where we take a deep dive into the importance of your Personal Brand, what it is, how you can create it and why you need to be intentional with it. Main bullet points: Explanation of the term "Personal Branding" Discussion of how personal branding affects career opportunities Building Your Personal Brand The importance of authenticity and aligning your brand with your values Tips for crafting a compelling brand story Implementing

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22:58

E19 - The Downside to the Women's Liberation Movement

Empower and Evolve Podcast with Kat Taniberg ·

2023/05/08

Trigger Warning - the potential shadow side of the Women's Liberation Movement... How so many women have been driven into the masculine energy and how it's affecting us in our day-to-day... Tune in to learn more: Main bullet points: What is the Women's Liberation Movement? Goals and achievements of the movement The pressure to conform to masculine norms The devaluation of traditionally feminine traits and roles The impact of the movement on women's mental health The

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24:03

E18 - My Metamorphosis

Empower and Evolve Podcast with Kat Taniberg ·

2023/05/01

Doing my NLP Practitioner Training & Certification with Elizabeth Anne Walker changed my life. In this episode, I share about my personal journey through it and what's next now. Main bullet points: Introduction to my NLP Practitioner Training & Certification with Elizabeth Anne Walker. The impact of NLP on personal growth and transformation. Discussion on the techniques and tools learned during the course. Personal journey through the NLP Practitioner Training &

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15:52

E17 - How To Change Your State - Tony Robbins Triad

Empower and Evolve Podcast with Kat Taniberg ·

2023/04/24

Did you know that YOU have the power to change your state at any given time? You can use the Tony Robbins Triad to do that and in this episode I teach you how to. Main bullet points: 1. Explanation of the Tony Robbins Triad: physiology, focus, and Meaning 2. Discussion of how these three elements interact to create our emotional state 3. Examples of how changing one element can impact the others 4. Step-by-step guide on how to use the Triad to change your state 5. Tips on how to

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25:22

E16 - The Law of Cause & Effect

Empower and Evolve Podcast with Kat Taniberg ·

2023/04/17

The Law of Cause & Effect states that a cause causes a certain effect. Which side of cause & effect do you find yourself on? Are you at cause - taking charge of your life and your results? Or are you at the effect - of blaming everything and everyone for your current situation? Listen to this podcast to learn more and to take charge of your life and get on the cause end of it all. Main bullet points: 1. Explanation of The Law of Cause & Effect and how it affects our

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37:36

E15 - Re-Connecting With Your Cycle

Empower and Evolve Podcast with Kat Taniberg ·

2023/04/10

Join Kat on this solo episode where she breaks down the 3 important parts of reconnecting with your menstrual cycle. You'll learn about charting your cycle, your hormonal cycle and your cyclical framework. Main bullet points: Why charting your cycle is important. Tools for charting (e.g., period tracker apps, basal body temperature, cervical mucus) Benefits of understanding your cycle ( e.g., identifying patterns, predicting ovulation, tracking symptoms) Understanding the four

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52:49

E14 - Living life in alignment with your Human Design...

Empower and Evolve Podcast with Kat Taniberg ·

2023/04/03

Join Leah and me as we talk about our journeys of living life in alignment with our Human Design. Leah is a true Manifesting Generator juggling all the fun things and guiding women back into alignment with themselves. Main bullet points: How Leah came across Human Design and how it has impacted her life The challenges and benefits of living in alignment with your Human Design How to start living in alignment with your Human Design Tips for staying in alignment and avoiding

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41:54

E13 - Learn to balance your hormones w Jess

Empower and Evolve Podcast with Kat Taniberg ·

2023/03/27

Join Jess, a Hormone Health Coach from EmpowHer Wellness, and myself for an episode where we talk about the main hormones of the female menstrual cycle. Jess will also share some of her top tips to bring your hormones back into balance. Main bullet points: The four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) The role and function of each hormone in the menstrual cycle The importance of hormonal balance for optimal health. The role of nutrition,

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59:39

E12 - Hear about Sam's journey through my offerings

Empower and Evolve Podcast with Kat Taniberg ·

2023/03/20

In this episode, I am joined by my friend Sam, who is a super rad human, and she's also gone through several of my offers. I wanted to invite her on so she could share her experience and what she has learned along the way. More Info in the Show Notes Main bullet points: Sam's background and introduction. Overview of the offer that Sam has gone through Sam's experience with each offer and what she learned The importance of taking action and being consistent in achieving your

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