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PODCAST

Hot Flashes & Fiction

Hot Flashes & Fiction is part diary, part daydream. I’m Darling Izzy, and at 40, I decided to call myself a writer around the same time that menopause came knocking. So yeah… timing. This podcast is me figuring out what that looks like, one sweaty, creative step at a time. Each week, you get two short episodes: Hot Flash Tuesdays: Honest confessions about aging, grief, and the emotional chaos of a middle aged woman. Fiction Fridays: I read original short stories I’ve written. These are fun and

fiction drama

All Episodes

17:02

#73 Keep it in the Family

Hot Flashes & Fiction ·

2022/10/12

"Texas has entered the chat!" This week, Vero & Mia (izzy's sister and niece) are on the mic! You'll find out how they're both feeling after their podcast debut, deets on Vero's culinary arts journey, and why Izzy is literally "the best sister ever!" Tune in for wellness checks, chisme, and all the family vibes! Don't forget to leave a rating/review if you love it! & Stay tuned for the first series of Middle School Diaries. Follow Izzy on socials! IG @mydarlingizzy/@wellnessbaeradio

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21:39

#72 Comedy Bae

Hot Flashes & Fiction ·

2022/10/05

"Stand-up will change everything!" This week Izzy shares her fears on how comedy might change her future in ways she did not expect. Will she lose listeners? Will she lose friends? Will she still be relatable? Tune in to hear the rest of her thoughts on this. Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M. Sound Design: R.M. Artwork: Alyssia Aguilar Wellness Bae Radio ©

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12:30

#71 I'm Not Okay

Hot Flashes & Fiction ·

2022/09/21

"I'm going through a break-up!" On this weeks episode, Izzy tells you she is going through it! She tells you why she quit therapy again, why grad school is ruining her social life, the latest vibe with her friendship break-up, and all the stress with her upcoming live show! It's A LOT okay! Tune in for the rest and send Izzy healing vibes! Don't forget to leave a rating/review if you loved it! Follow Izzy on IG: @mydarlingizzy/@wellnessbaeradio wellnessbaeradio.com Credits: Writer & Host: Darling

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13:13

#70 Break Up Vibes

Hot Flashes & Fiction ·

2022/09/14

"Its not me, it's you!" This week Izzy tells you how she broke up with everything including old patterns, old feelings, and her phone. YES, her phone! She also talks about her new perspective on forgiveness and why holding people accountable is more powerful than the good old cut off. "You dont have to forgive anyone!" Tune in for the rest! Leave a rating/review if you love it. :) Links: How to Break Up with Your Phone: https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X thumb

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11:51

#69 No Sex Zone

Hot Flashes & Fiction ·

2022/09/09

"Two years without sex! Did I take it too far?" This week, Izzy tells you about her 2 year journey with celibacy, what that experience was like, how people reacted, and how she's moving forward from this point out. Tune in to the rest and let us know if you loved it! :) Follow Izzy on IG @wellnessbaeradio/@mydarlingizzy Web MD Article:https://www.webmd.com/sex/the-psychological-benefits-of-celibacy Credits: Writer & Host: Darling Izzy Producer & Engineer: Darling Izzy Sound Design: R.M. Artwork:

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13:05

#68 Kids Need Love

Hot Flashes & Fiction ·

2022/08/31

"Minority children have it worse than white children!" This week Izzy talks about the disparities in mental health for minority youth. She tells you how the system dissappoints familes & children and how the therapist shortage makes it worse. She also talks about Middle School Diaries, a podcast she is producing with one of her nieces and the goal for Wellness Bae Teens. :) Resources/Links: American Psychological Association: https://www.apa.org/pi/families/resources/positive-mental-health.pdf Kids

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04:56

#67 We're Moving!

Hot Flashes & Fiction ·

2022/08/27

Welcome to the last Friday episode! This week, Izzy gives you a quick little update on the new schedule. TWL will be released every Wednesday morning starting next week. Same pod, new day & time! :) Hopefully this is a better fit for everyone. :) Come back next week for an episode on child psychology! Don't forget to leave a rating and review if you haven't done so already. Follow Izzy on IG: @wellnessbaeradio/@mydarlingizzy Credits: Writer & Host: Darling Izzy Producer & Engineer: Darling Izzy

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12:25

#66 Nostalgia Overload

Hot Flashes & Fiction ·

2022/08/19

"Nostalgia will cure your depression but also give you depression." lol. This week Izzy talks about the positivives and negatives of having nostalgic episodes. She tells you why Psychology Today says its an overwhelingly positive emotion. AND she tells you why she's losing sleep over it! Something big is happening. Tune in for all the nostalgic details. Please leave a review/rating if you love it! :) & tell your friends to listen too. :) Psychology Today article:

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11:38

#65 Demoted Friendships

Hot Flashes & Fiction ·

2022/08/05

"I've been demoted to lunch dates only!" True story! This week, Izzy talks about how being uninvited from a late night party pushed her into a new phase of life. "I'm officially the old boring friend!" She also tells you how that relates to emotional & physical wellness and how that ties into pluto and the solar system. Tune in for the rest. Don't forget to leave a review if you love it. :) Go to Izzy's show if you're in LA!

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09:29

#64 Cannabis Use Disorder

Hot Flashes & Fiction ·

2022/07/29

"Problematic weed obsessions are a real thing!" This week Izzy tells you how over indulging in cannabis use can cause psychological disturbances or distress according to the CDC, psychology today, and the national center of medicine! *Note: this is not an anti-weed episode. this is a *be cautious with your usage* type of episode. Tune in for the rest and check out the links below. Cannis Use Disorder Info: https://www.verywellmind.com/cannabis-use-disorder-22295

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06:01

#63 The Funny Latina

Hot Flashes & Fiction ·

2022/07/22

"I never dreamed of something like this!" This week, Izzy tells you how comedy fell into her lap and why she thinks its the perfect way to upgrade her storytelling skills. She tells you how she went from searching for event venues to enrolling in a comedy writing class. Tune in for the deets! Check out the show in September if you're in LA: https://www.eventbrite.com/e/the-wellness-latina-en-vivo-tickets-377551044337 Follow Izzy on IG: @wellnessbaeradio/@mydarlingizzy

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08:59

#62 Holy Zollies

Hot Flashes & Fiction ·

2022/07/19

"Web MD will be the death of you (AND me)!" Lol. In this weeks episode, Izzy shares some facts on Hypochondria, (aka health anxiety disorder) how to recognize symptoms, and how you can use emotion management and emotional regulation before convicing yourself that you have terminal illnesses. Tune in for the rest! Don't forget to leave a rating/review if you love it! :) And come to the live show if you're in LA. The Wellness Latina EN VIVO:

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08:57

#61 Miserably Vicarious

Hot Flashes & Fiction ·

2022/07/08

"Worry about yourself baby girl!" This week Izzy tells you how living vicariously is pyschologically proven to contribute to thoughts of misery, depression, ad self-doubt. She also reminds you to focus on your own goals, log off of social media (if its triggering), and utilize wellness checks to remind yourself that you're doing alright! Tune in for the rest and don't forget to leave a rating and/or review if you love it. :) TWL EN VIVO tickets:

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10:04

#60 Summer is Oppressive

Hot Flashes & Fiction ·

2022/07/02

"Hate the summer heat? You're not alone!" This week, Izzy tells you how summer depression (aka summer SADness, aka S.A.D, aka Lana del Rey vibes) can impact different areas of wellness. 4% of people panic at the beginning of summer. 10% cry when it's over. Tune in to find out how the sun is disrespectful to folks with health conditions, physical disabilities, financial hardships, and low self-esteems. Follow Izzy on IG: @wellnessbaeradio/@mydarlingizzy Don't forget to leave a rating and review if

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18:22

#59 You Good Bro?

Hot Flashes & Fiction ·

2022/06/18

"Men are literally not okay!" In this episode, Izzy zooms in on men's mental health, mental health myths, and how to stop contributing to the stigmas. Spoiler alert! Telling men to "man up" is not the answer! Talking about important shit while driving is also not the answer. Lol. Shout to the homie who requested this episode. Send topic requests to izzy@wellnesbaeradio.com Follow WBR on IG: @wellnessbaeradio Articles: National Institute of Mental Health: https://www.nimh.nih.gov/health Medical News

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11:15

#58 Medicated Dedicated

Hot Flashes & Fiction ·

2022/06/10

"I swallowed my pride and asked for meds!" This week, Izzy talks about serotonin, SSRI's, and what it's been like being on antidepressants again. Spoiler alert: they're working! Read the following fact sheet and articles for more info on depression, serotonin, and antidepressants: Selective serotonin reuptake inhibitors (SSRIs) - Mayo Clinic Serotonin and Depression: 9 Questions and Answers Serotonin: Functions, Normal Range, Side Effects, and More Follow WBR on IG @wellnessbaeradio and don't

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09:38

#57 Someone's Future Baby Momma

Hot Flashes & Fiction ·

2022/06/03

"I just found out I'm a middle aged woman!" In this episode, Izzy shares info on developmental psychology, aging, and what that means if you're under age 35! Spoiler alert: It means you still have time! She also tells you why she wants to prepare her mind, body, and spirit to become a mother (and hopefully attract her future baby daddy into her life. Lol)! Tune in for the rest. Leave a review if you love it. :) Follow Izzy on IG for updates: @wellnessbaeradio, @mydarlingizzy Links: Medical News

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13:19

#56 Road Trip Bae

Hot Flashes & Fiction ·

2022/05/28

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09:20

#55 Compliments are Cancelled

Hot Flashes & Fiction ·

2022/04/30

"Don’t over do it with the compliments!" In this week’s episode, Izzy talks about praise and favors in relationships. Don't just tell your partner they're amazing, show them! She also talks about relationship types and how to gain or lose attraction! Spoiler alert: like them less! lol. Tune in for the rest. Leave a review/rating if you loved it. :)

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08:33

#54 The Paradox of Choice

Hot Flashes & Fiction ·

2022/04/22

"The person you're meant to be with is right in front of your nose!" This week, Izzy talks about relationships and the three things that attract you to a romantic partner: proximity, similarities, and personal attributes! You'll also learn how the proximity of choice can ruin any potential love interests. Tune in for the rest! Don't forget to leave a rating/review if you love it. :) Info obtained from Izzy's textbook: The Social Animal

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133 results

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