Casual Runners Appreciation Podcast

In this episode of CRAP, we welcome our first guest, Narrischka Irvine, who joins us to discuss:How she still qualifies for the podcast after making the podium in her first marathonThe pressure she puts on herself and how she deals with itWhy she likes running longer distancesBalancing training for big runs with two little girlsBut first, Hayden and Shannon talk about:A wet Bibra Lake 12kmWhat they're training weeks looked likeAttempting to become a 100m sprinterWhat they mean when they call ...

Welcome to CRAP, the Casual Runners Appreciation Podcast. This is a podcast for you and me, the every day runner. We're not elite athletes, we're just out there jogging along.In the first episode of CRAP, we talk about:What’s this podcast about and why did we create it?Who are Hayden and Shannon and how did they get into running?What defines a casual runner and is there a cutoff point?Why do we all try convince ourselves running is free when we start?Follow us on Instagram and join the conver...