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PODCAST

Millennial Midlife

Cecelia Mandryk

This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and

health & fitness mental health

All Episodes

20:21

Bonus Skill #2 for Creating Calmer Change: Allowing

Millennial Midlife ·

2024/08/29

In this episode, we’re jumping into the second bonus tool of creating calmer change: allowing. If you haven’t listened to the previous episodes in this series, be sure to do that first! Now, allowing is a foundational skill that can be used to shift your mindset and bring intentionality into your life. When listening, you will learn the concept of allowing and its opposite of resisting and how resisting emotions can hinder personal growth. I’m sharing the importance of accepting and processing

en

21:53

Bonus Skill #1 for Creating Calmer Change: Slowing Down

Millennial Midlife ·

2024/08/22

Over the past few episodes of the podcast we've gone through the foundational tools that I use and teach over and over again, and they appear in almost everything that I talk about and everything that I teach – that is awareness, acceptance, and curiosity. So tune into the past three episodes if you haven’t. But as I was recording the episodes, these two other tools kept floating around in my mind as really foundational tools as well. I don't talk about them perhaps not as much, but I think that

en

24:32

3 Tools for Calmer Change: Curiosity

Millennial Midlife ·

2024/08/15

If you’ve missed it, we are in the middle of a three week series that's about working with your brain, specifically the three tools that I use daily and that I teach over and over again in different permutations with my clients, so they are underlying all of the work that I do. These three tools are awareness, acceptance, and curiosity. Last week, we talked about acceptance and the week before we talked about awareness. So before tuning into this episode, be sure to go back and listen to those two

en

21:49

3 Tools for Calmer Change: Acceptance

Millennial Midlife ·

2024/08/08

Welcome to the newest episode of Calmer Conversations, right now we're in the middle of a three-week mini series on working with your brain and nervous system (so tune into last week’s episode if you haven’t already). Throughout the series, I'm talking about the three specific tools that I use and teach over and over again to create lasting change in my clients lives. Most of the work that we do comes back to these three tools because they manifest in different ways and we use them in different ways

en

25:17

3 Tools for Calmer Change: Awareness

Millennial Midlife ·

2024/08/01

Over the next three episodes of Calmer Conversations, I'm going to cover three tools that I think are key in creating more calm in your life or making change in your life. These three tools are something that I use over and over again with my clients and that I use every single day in my own life – awareness, acceptance and curiosity. Today we are focusing on awareness. We're going to start at the beginning, and specifically look at non-judgmental or gentle observer type awareness. I’ll be the first

en

22:23

Working With Your Nervous System for More Lasting Change

Millennial Midlife ·

2024/07/25

Today our topic is your nervous system and why it matters. If you are even tangentially interested in personal growth, which I'm guessing you probably are if you're listening to this podcast, you've likely heard about your nervous system and nervous system regulation. A lot of personal growth focuses on mindset and understanding and working with the thoughts that you have. This is really huge, important life-changing work, it's a big part of what I do, it's what we've talked about in the first two

en

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