x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

75:59

When Strength is Just Survival in a Fancy Dress -...

Roll With The Punches ·

2025/04/02

Well, we covered a bit of everything in this one... starting with cats on blankets and bald heads and somehow ending up deep-diving into trauma, identity, post-traumatic growth, and how sometimes our greatest strengths are just cleverly disguised coping mechanisms. Bobby Cappuccio is back, and (as always) he brought his brilliant, curious mind and that beautifully round noggin of his. This banter was like opening the doors of our own minds and rummaging around in the boxes we usually keep tucked

en-US

64:54

The Illumination Doesn't Last | Dr. Jodi Richardson -...

Roll With The Punches ·

2025/03/30

You know when you hit record with a friend and suddenly the conversation cuts straight through the noise? That’s exactly what happened here with Dr. Jodi Richardson. No agenda. No roadmap. Just two curious minds, a million hats, and a whole lot of real-life chit chat. We talk about the merry-go-round of modern life, what it means to really stop, and why sitting still can sometimes feel harder than the hustle. We unpack the guilt that creeps in when we rest, how to untangle self-worth from

en-US

58:21

Less Estrogen, Less F*$ks to Give... Mastering...

Roll With The Punches ·

2025/03/26

Menopause gets a bad rap... and rightly so! But it's not all doom and gloom, in fact, not at all if we can prepare for it and get our bodies thriving at this time of our lives. And as this episode title proudly boasts, with less estrogen comes the wonderful state of less giving a f*$k, which can be quite liberating for us women who have lived our lives giving far too many of them along the way. So, buckle up as we dive into a topic that doesn’t get nearly enough real talk. Menopause. And who

en-US

77:53

Global Poo Etiquette (And Other Deep Life Lessons) |...

Roll With The Punches ·

2025/03/23

Well, I don’t know how we ended up here, but somehow, this episode of Roll With The Punches went deep (maybe too deep) into the intricacies of sleep habits, morning routines, global poo etiquette, and the unexpected life lessons that come from learning new things as an adult. As always when Patrick swoons in our chats are anything but conventional. As we dive headfirst into a topic nobody saw coming - the science of squatting, bidets, and how different cultures approach their bathroom

en-US

63:58

You Are Not Your Diagnosis (Or Your Bullsh*t...

Roll With The Punches ·

2025/03/19

Dr. Paul Conti is back, and we aregetting stuck into the real head stuff. Ever feel like life’s charging ahead while your brain’s still trying to process what the hell just happened? Same. Dr. Conti reckonstrauma, identity, and mental health all play a bigger role in that than we realise... And given he's one of the leading experts in trauma and mental health, I'm all ears! We chat about how trauma sneaks in and shapes our thinking, and why so many of us get stuck in identities that

en-US

41:05

How to Get Out of Your Own Way (Before You Talk...

Roll With The Punches ·

2025/03/16

Alright, legends, this one’s a ripper. Harps and I go deep on the self-doubt that creeps in even when you’re nailing it, why we sabotage ourselves over the smallest things, and the mental gymnastics of stepping up to the next level. We also talk about those magic moments that remind us we’re actually not crap… even if it takes 700 people in an audience to convince us. Plus, I introduce Harps to a website that might just replace doom-scrolling with polar bears and puppies (ya

en-US

52:16

Why We Struggle to Slow Down (And What to Do About...

Roll With The Punches ·

2025/03/12

Jem Fuller is back, and as usual, he’s firing on all cylinders as we explore the magic of learning, unlearning, and rewiring how we do life. We get stuck into that sneaky little habit so many of us have (well, I sure bloody do) of rushing for no real reason. You know the one… that feeling of "I’ve got so much to do" even when, if you really stopped to think about it, you’re not actually in a hurry? Turns out, that wiring runs deep, and undoing it might just be the secret to

en-US

49:00

The Toughest Fight Yet: When the System Fails Good...

Roll With The Punches ·

2025/03/09

Four years ago, Nick Reid was on the podcast recovering from a brain tumor, facing a 50/50 survival rate. Now, he’s back... and life has thrown even more brutal punches his way. A marriage breakdown, the devastating reality of parental alienation, and a legal system that makes it near impossible for good dads to stay connected with their kids. We talk resilience, mental health, and what it means to keep showing up when everything feels stacked against you. Nick shares raw truths, hard lessons,

en-US

46:22

How We Learn Best | Harps & Tiff - 889

Roll With The Punches ·

2025/03/05

Today Harps and I are talking all things learning and learning potential.. The 61-year-old PhD candidate and the spontaneous, overnight pianist (that's me, apparently). It's fascinating how much we can learn and evolve when we give things a shot and find ourselves in the right environment with the right learning style that engages us. Best part is it keeps us young, sharp and always growing! I loved this chat. GET MAGIC MINDhttps://magicmind.com/TIFFMM20 You have a limited offer you can use now,

en-US

51:08

Flying in the Face of Fear | Kim 'KC' Campbell - 888

Roll With The Punches ·

2025/03/02

Ever wondered what it takes to fly straight into danger and make it out the other side? Well, strap in because today’s guest, Kim 'KC' Campbell, knows exactly what that feels like. Kim is a retired US Air Force fighter pilot who spent 24 years defying expectations, leading missions in Iraq and Afghanistan, and navigating some of the most intense situations imaginable. She’s flown over 100 combat missions in the A-10, including one that saw her aircraft severely damaged over Baghdad,

en-US

52:51

Order of Man: The Truth About Modern Masculinity |...

Roll With The Punches ·

2025/02/26

Masculinity... it's a word that stirs up all sorts of reactions these days. But what does it really mean? And what happens when men embrace their strength, leadership, and responsibility in a way that lifts themselves and those around them? Enter Ryan Michler, founder ofOrder of Man, a movement dedicated to helping men step up, take ownership, and lead in their lives, families, and communities. In this conversation, Ryan shares his journey from financial advisor to global thought leader on

en-US

39:48

101 Not Out: A Century of Wisdom with My Pop | Frank...

Roll With The Punches ·

2025/02/23

Ain't many blokes blowing out 101 candles these days, let alone ones as sharp as a tack and as witty as my Pop Cook! Safe to say, this episode is a pretty special one for me (and my family). What a gift to sit down, record his tales, and not only share them with the world but also etch them into history... something we’ll cherish for a lifetime. As we talked, my mind conjured up scenes straight out of an old Netflix series. The kind of stories you read about or see in movies. Back when people

en-US

44:57

Grown-ups Back at School | Harps - 885

Roll With The Punches ·

2025/02/19

Harps is on the home straight to becoming a 'Dr' as he nears the end of (what sounds like a grueling) few years of research and academic mayhem. In this ep we are chatting about what he's learned, discovered and how it will all come together when he gets the tack those two fancy letters before his name.Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au CRAIG HARPER Website: craigharper.net TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com

en-US

58:34

Grim Reaper's Cheerleader: A Pep Talk on Death & Life...

Roll With The Punches ·

2025/02/16

She's seventy percent sunshine & lollipops and a solid thirty percent doom and gloom... But dare I say, Jodi Wellman makes that doom and gloom feel every bit as joyous as sunshine & lollipops with her childlike zest for life coupled with slightly morbid hilarity! Jodi is my newest podcast bestie and an absolute killer when it comes to hitting you with existential truth bombs! Yep… we’re gonna die (thanks for the reminder Jodi). But hang tight because Jodi’s got a way of

en-US

52:22

How to Keep Your Cool When Everything’s on the Line |...

Roll With The Punches ·

2025/02/12

Alright, crew! (see what I did there) Buckle up because today we’re taking off (in a sense) with fighter pilot, leadership powerhouse, and high-performance expertWaldo Waldman. This guy has racked up nearly 3,000 flying hours in the cockpit, dodged missiles over Iraq, and spent eight years battling his own mind while flying at 35,000 feet. Panic attacks, fear, and all the fun stuff. We’re talking resilience, courage, and what itreally takes to push through when every fiber of your being

en-US

67:53

The Mind Game: How We Trick Ourselves Into (And Out...

Roll With The Punches ·

2025/02/09

Patrick Bonello is back and stepping into the conversational ring with me for a tussle on all things life, habits, hacks and games. From the psychology of fighting, to how muscle memory shapes our habits, we break down the unconscious ways our bodies and minds adapt. Patrick takes me down a rabbit hole of juggling, VR gaming, and Tai Chi, while I try to convince him that boxing isn’t just about getting hit in the head (well, mostly). We riff on brain training, human behavior, resilience, and

en-US

56:33

The Long Game: Reinventing Yourself at Any Age or...

Roll With The Punches ·

2025/02/05

Hey, hey guess who's back... that's right, it's the powerhouse that is Nicole Liddell. If you ever thought it was 'too late' to change your life, Nicole is here to obliterate that idea. At 43, struggling financially and navigating some serious life turbulence, she made a decision that changed everything - enrolling in university. Now? She’s deep in a PhD, working in research, and proving that reinvention is on the table for anyone at any age or stage. In this ep, we talk about setting

en-US

48:19

Why Bad Bosses Are Ruining Everything (And How AI...

Roll With The Punches ·

2025/02/02

Righto team, today’s episode is one for the world of 2025. We’re talking digital well-being, leadership, and AI with the brilliant Bailey Parnell... because let’s be real, tech is changing the way we think, work, and even lead, and not always for the better. Bailey is an expert in how social media and AI impact our mental health, decision-making, and emotional intelligence, and she’s got an insight or two into how we can take back control. We’re unpacking why bad

en-US

61:10

Booey Oh Buoy! | Bobby Cappuccio - 879

Roll With The Punches ·

2025/01/29

Righto pals, buckle up! Today's episode with Bobby Cappuccio is a whirlwind of banter, life reflections, and the kind of deep dives that make your brain work in the midst of plenty of lols. If you’ve ever found yourself caught between the tension of routine and spontaneity, or wondered why we humans seem to outsmart ourselves when it comes to the simplest things (like listening to your body before it decides to revolt mid-deadlift), you’ll feel seen. We unpack everything from why some

en-US

77:19

The Addictive Mind | Mick Hall - 878

Roll With The Punches ·

2025/01/26

A couple of weeks shy of his 24th year of sobriety (woohoo), Mick Hall is back for another awesome chat about all things boxing, booze, bad decisions, and bloody great ones too. I quiz Mick on the definition of being a 'recovering addict' when he's a whopping 24 years clean and sober, curious of the mentality behind how we define ourselves through change and personal evolution. Mick shares how boxing taught him more than just how to throw a decent punch and how it became a mirror for life itself,

en-US

203 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es