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PODCAST

Right Up My Podcast

Gwen Watson and Kate White

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn"t.It"s frank, funny and honest, with the

health & fitness mental health

All Episodes

23:13

The RUMPette 06 - Labradors are idiots!

Right Up My Podcast ·

2024/05/16

In our latest teenisode, Gwen and Kate chat about the fact that 85% of what we worry about never comes to pass, despite what Cate Blanchett says, and we finally reveal the TRUTH on whether your cats or dogs will eat you. We also hear a clip from our chat with coach Katie Abbotts on breaking down types of rest, and talk about our faves. Plus give listeners' comments + shout outs. For more info on Katie's coaching : https://sonder-coaching.com/Want a mention in the next RUMPette? Tell us w...

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61:30

Ep.54 - Art Mindfulness

Right Up My Podcast ·

2024/05/09

We’re joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your system and help you find joy in your everyday life.Karly and Lucia have worked with The National Gallery, The British Museum, Manchester Art Gallery, The Royal Academy, The Royal Collection and many more, delivering art mindfulness sessions both in person and online. Karly is...

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21:51

The RUMPette 05 - I think he fancies me

Right Up My Podcast ·

2024/05/01

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66:38

Ep.53 - The Importance of Rest with Claudia Hammond

Right Up My Podcast ·

2024/04/24

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21:16

The RUMPette 04

Right Up My Podcast ·

2024/04/17

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57:36

Ep.52 - Herbal Secrets

Right Up My Podcast ·

2024/04/10

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22:53

The RUMPette 03

Right Up My Podcast ·

2024/04/03

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68:44

Ep.51 - The Vagus Nerve

Right Up My Podcast ·

2024/03/27

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20:13

The RUMPette 02

Right Up My Podcast ·

2024/03/20

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67:17

Ep.50 - Money & the Mind

Right Up My Podcast ·

2024/03/13

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18:39

The RUMPette 01

Right Up My Podcast ·

2024/03/06

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64:44

Ep.49 - Acts of Kindness

Right Up My Podcast ·

2024/02/28

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62:47

Ep.48 - Improv Your Life

Right Up My Podcast ·

2023/09/21

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52:29

Ep.47 - Breathwork Part 2

Right Up My Podcast ·

2023/09/07

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61:56

Ep.46 - Breathwork Part 1

Right Up My Podcast ·

2023/08/23

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73:44

Ep.45 - Living Remarkably

Right Up My Podcast ·

2023/08/15

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65:32

Ep.44 - Grief Tending

Right Up My Podcast ·

2023/07/18

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64:23

Ep.43 - Meditation & The Brain

Right Up My Podcast ·

2023/07/05

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60:14

Ep.42 - Vision Boarding

Right Up My Podcast ·

2023/06/21

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67:12

Ep.41 - Gut Health & Mental Health

Right Up My Podcast ·

2023/06/07

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