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PODCAST

Baggage Be-Gone: Healing Hearts and Minds

Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I"m passionate about empowering you to experience a profound shift,

health & fitness mental health

All Episodes

16:31

#021 How Writing Your Own Eulogy Is Helpful in...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/09/25

If Today Were Your Last: What Would You Do?Ever feel like you're stuck in a rut, unsure of how to make the most of your time and energy? In this episode, we delve into the transformative power of writing your own eulogy to unlock a life of purpose and fulfillment.We’ll explore how this unique exercise can:Clarify Your Values: Understand what truly matters to you and set meaningful goals.Live with Intention: Discover how envisioning your legacy can inspire you to embrace each day with passion ...

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46:59

#020 Transform Your Business: Mindset & Manifestation...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/09/18

Join us on this episode as we dive deep with Sandra Julian, a seasoned Business Coach & Mentor. With over 20 years of corporate management experience and a passion for digital course creation, Sandra now helps business owners find clarity and balance through mindset and strategy.In this engaging conversation, Sandra reveals how to transition from constant hustle to a balanced approach, leveraging intuition and manifestation to co-create success with the universe. Discover practical tips f...

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26:45

#019 Using Subconscious Power: 3-Minute Exercise to...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/09/11

Welcome to another episode of Baggage Be Gone – Healing Hearts and Minds Podcast! I’m Tammy Machmali, and today, we’re diving into a topic that can truly transform your life: the power of your subconscious mind.In this episode, I’ll guide you through a powerful episode to start harnessing this incredible inner resource– your subconscious mind. You’ll learn how understanding and reprogramming your subconscious can save you time and money by addressing hidden patterns that might be holding you ...

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44:30

#018 Overcome Self-Abandonment & Stress with Dr....

Baggage Be-Gone: Healing Hearts and Minds ·

2024/09/04

Welcome to Baggage Be Gone! In this episode, we’re thrilled to chat with Dr. Kelly Kessler, a licensed physical therapist, transformation coach, and host of the globally ranked podcast Rewiring Health™. Dr. Kessler specializes in guiding high-achieving women through the journey of overcoming self-abandonment, managing stress, and reprogramming the subconscious mind for success.Join us as Dr. Kessler shares her personal journey from battling chronic pain and eating disorders to helping others ...

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25:59

#017 The 5-Minute Forgiveness Technique to Heal Yourself

Baggage Be-Gone: Healing Hearts and Minds ·

2024/08/28

Hi there, welcome to another episode of Baggage Be Gone – Healing Hearts and Minds Podcast. I’m Tammy Machmali, and today, we’re diving into a powerful and transformative practice: forgiveness.Forgiveness isn’t just a kind gesture; it’s a profound step towards freeing yourself from past hurts and emotional baggage. In this episode, I’ll share how you can use a simple 5-minute technique to release old grudges, heal deep-seated traumas, and save both time and money by avoiding the long-term cos...

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42:50

#016 Using Creativity and Soul Art for Personal...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/08/21

Welcome to this enlightening episode of Baggage Be Gone, where we dive into the transformative power of creativity and soul-led healing with the remarkable Jocelyn Bates! Jocelyn is a Cultivator of Curiosity and Creativity in the Human Experiment. With over 25 years of experience, she wears many hats—Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide, Human Design Mentor, Expressive Arts Therapist, and EFT Master Practitioner. Her profound journey, including the recent loss of her p...

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15:38

#015 What is Holistic Healing: How It Improves Your...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/08/14

Hi there, and welcome to another episode of Baggage Be Gone! I’m Tammy Machmali, and today we’re diving into the world of holistic healing—a topic that’s deeply personal to me. If you’re curious about how holistic methods differ from conventional medicine and how they can enhance your well-being, this episode is a must-listen!Holistic healing takes a comprehensive approach, focusing on the whole person—body, mind, and spirit—rather than just treating symptoms. I’ll share my own journey from b...

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21:25

#014 Why Trusting Your Intuition is Important for...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/08/07

Welcome to Today’s Episode: Why Trusting Your Intuition is Important for Personal Growth and Success! Hey there, I’m Tammy Machmali, and I’m thrilled to have you join me today! Ever had that inner nudge you ignored? Maybe it was a sense that something wasn’t quite right in a relationship, a financial decision, or a career move. That’s your intuition speaking—a superpower we all have but often overlook.In this episode, we’re diving into why trusting your intuition can be a game-changer fo...

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30:43

#013 Chakra Basics: Simple Practices for Emotional...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/07/31

Nobody Teaches You How to Balance Your Energy with ChakrasEver feel like no one teaches you how to balance your energy and align your chakras? These magical energy centers hold the key to transforming your well-being, yet so many of us are left in the dark about their potential.When your chakras are out of balance, it affects everything—your health, emotions, and even your spiritual state. But once you learn to harmonize these energy centers, you can experience a profound shift in your life.T...

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