x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

One Small Action

One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.

health & fitness

All Episodes

00:59:53

EPISODE 64: BECOMING: A beautiful chat with Mitch...

One Small Action ·

2020/11/17

In today’s episode, I sat down with Mitch Hash and Brooke Bloom. Two beautiful people on a mission to help others find their authentic self. What Mitch and Brook shared throughout the podcast was vulnerable,real, and raw. We shared several laughs and had some fun questions answered throughout. I am excited for you guys to listen to this podcast because I truly believe that these two have a future they need to know about. @bloom.with.me @sitwithmitch @doseofhumanness

en

00:31:39

EPISODE 63: NUMBNESS: the absence of feeling.

One Small Action ·

2020/10/17

In today’s episode I explore the idea of feeling numb. What is life Like when we cannot feel or have lost touch with feelings. When we are forced to explore the deepest self what do we find? I hope today inspires thought beyond the distraction of every day life.

en

00:24:14

EPISODE 62: The answer does not lie in the future it...

One Small Action ·

2020/09/27

Your comfort is not the result of some future event that will take place that will bring you to this space of contentment. Contentment exist in this very moment that you are experiencing. If you can learn to be comfortable with everything that you are right now then everything you can become awaits you.

en

00:21:09

EPISODE 61: 10 lessons I learned from observing my...

One Small Action ·

2020/09/15

In this episode, I share with you the lessons that I’ve learned from my mother purely through observation. The things I share here are life lessons that I believe each and everyone should know and then have had a profound impact on the way that I’ve lived my life. So I hope that you find the same value in these lessons that I have.

en

00:18:48

EPISODE 60: Simple is the solution

One Small Action ·

2020/08/18

Don’t overlook a simple solution. Often the simple way is the exact approach that you need to take. We often complicate the very thing we’re trying to solve with difficult solutions they don’t truly makes sense. Today I use walking as an analogy to choosing simple.

en

00:34:11

EPISODE 59: Birthday Ramble.

One Small Action ·

2020/08/03

Just wanted to share my morning walk thoughts on the day of my birthday.

en

00:09:57

EPISODE 58: A little extra credit on the walk home

One Small Action ·

2020/07/29

Just a little something for y’all to listen to

en

00:15:46

EPISODE 57: Challenge or change which one is it?

One Small Action ·

2020/07/29

In this episode I just go off on a rant about challenge or change and what we seek. How are they different how are they the same? Thank you for listening and tuning into this episode where I ask for your feedback more than anything.

en

00:13:31

EPISODE 56: Waiting for what? (When procrastinating...

One Small Action ·

2020/07/20

I know you have that thing that you wanted to do but the further away from when you should’ve done it it gets the harder it is to do the thing. Procrastination is something that hurts us all. It doesn’t allow us to feel that sense of completion that is so uplifting. How do we get back on track by taking action on the very thing we are avoiding.

en

00:20:43

Episode 55: If your nose runs and your feet smell you...

One Small Action ·

2020/06/27

Every once in a while I go back and I read one of my blogs from years ago so that we can explore what’s changed what’s not changed. What still stands true I would no longer stands true. If there’s something that we still have to work on or something that’s missed we take a look at that. I hope that you guys enjoy this episode.@mathewfreeman

en

00:14:18

EPISODE 54: Are you a Base or a Flyer?

One Small Action ·

2020/06/04

This was a quick spur of the moment thought I wanted to share with you all. The concept of being a base not a flyer in cheerleading has carried into my life and maybe holds true for someone listening to this. I feel in my life i am made to lift others up and be the SUPPORT system versus being the focal point. There is nothing wrong with this position. @mathewfreeman on twitter and Instagram

en

00:21:22

EPISODE 53: Anaheim Reflections: the tales of...

One Small Action ·

2020/05/26

Today I did a little something different on the podcast I went back to one of my old blog post from 2017 and reread what I had written. I did not proofread what I had written I just decided to share something from the old. From that what I realize is that experience what about checking my ego and asking for help two things that I’m terrible at. So I hope my vulnerable share will speak to someone out there who is struggling with the same thing. You can find me on Instagram @MathewFreeman on Twitter

en

01:03:25

EPISODE 52: Healthy Moms with Kaleh Barbour and so...

One Small Action ·

2020/05/04

Today I got to have my good friend Kaleh Barbour on the show. I have been looking forward to having Kaleh on for a very long time. She absolutely has a huge heart for helping others and the tools to do so. She and her husband Chris own @apexlifestyles and have been helping individuals lead a healthier life for years. Today on the show Kaleh and I dive deep into her history as a professional competitor, coming out of competing and her transition into motherhood and marriage. This is a show I know you

en

00:27:33

EPISODE 51: Sunday Introspection and Season 5 Preview

One Small Action ·

2020/05/03

Today was a little bit about introspection and some of my insecurities that I felt arising this morning. I need to take time to vocalize it out loud and I appreciate that the podcast I put together is a safe space to do so. My hope is that my vulnerability will help lead to your courage. I always tell my clients that we are learning together to be real to be raw to be authentic. I hope you enjoy the lesson.

en

00:24:35

EPISODE 50: 5 lessons from my father end of season 4

One Small Action ·

2020/04/10

In honor of my father‘s birthday I decided to do a podcast on five lessons that he taught me. They are not your typical lessons as they are combined with stories that were relevant for me at the time I heard them. I hope that you enjoy this episode where I take a little bit of time to reminisce about a few of the quality moments that we had together. They were things that bound us together Over the years and I wanted to share them with you. @mathewfreeman IG

en

00:59:59

EPISODE 49: Covid adaptation for trainers and the...

One Small Action ·

2020/04/07

In this episode Ritz and I talk about how to adapt to our market during shelter in place. We also discuss the future of the fitness industry as a whole. After that we dive in to what determines someone as a beginner intermediate or advanced lifter. As always we additionally just shoot the shit and talk about life and talk about things that make us smile. Enjoy this episode with the owner of Nutri-fit Ritz Guggiana, my good friend. @ritzguggiana @nutri_fit_cotati

en

00:32:50

EPISODE 48: Keep your Gains: progressive home...

One Small Action ·

2020/03/29

Hey everybody in today’s episode I go in depth about how to progress and vary your home workouts while we are in Quarantine to get optimal results. While there are many great homework outs been presented online right now the one thing that I do not see his very many people talking about how to progress these workouts for success. Today I gave you several ways to structure your homework outs so that you can maximize your gains during the season. I also gave a few nutritional tips they’ll keep you

en

00:29:37

EPISODE 47: What can you do right now to keep Normalcy?

One Small Action ·

2020/03/17

With the current state of the economy and what is going on with the coronavirus I wanted to take a moment to discuss 10 things you can do right now to retain some normalcy. These things are structured around the health and fitness industry but more importantly our simple life things that help us lead our best life. Habits make up who we are and keeping the habit when everything seems To be daunting is essential and can be done. Thank you for all your support and happy listening.

en

00:20:09

EPISODE 46: Your not broken

One Small Action ·

2020/02/24

Just genuine words from the heart

en

00:24:36

EPISODE 45: 3 Tweets to go further

One Small Action ·

2020/02/18

In this episode I got a little bit deeper about three tweets that I most recently put out. I believe a little further explanation was necessary and to be honest it was fun to share. I hope that you guys enjoy this one and share with others.

en

125 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown