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PODCAST

PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

Lauren Collins | Christian Support For PMDD

This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It"s about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn"t a "I"m cured! Do exactly what

health & fitness alternative health

All Episodes

16:41

31. Try These 3 Natural Solutions TODAY To Help...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/04/22

Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you? In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will be an asset for your coping toolkit when you're in the heat of PMS. These are habits perfect for utilizing all cycle long, so that when the premenstrual

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13:58

30. PMS Made Peaceful? An Update About Some Changes...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/04/15

Maybe you're just joining in, or maybe you're an OG to this podcast (original gansta! ;) Either way, this podcast has had some changes made to it! Okay, a lot! New photo, new title, new tagline.. lots of change!I wanted to share a bit about why I changed the name of this podcast from Premenstrual Anxiety Solutions to PMS Peaceful, as well as why I changed the tagline, etc etc! So, have a listen! And thank you so much for being here with me and coming along for the ride! I'm excited for where

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08:36

29. "When I Am Afraid, I Will Put My Trust In You" |...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/04/11

Is worry, fear and anxiety creeping in, and you're feeling untethered, thrown around by the wind and the waves of your thoughts?If this feels like today, have a listen to today's episode. These verses were so grounding for me when I was in the middle of postpartum anxiety and feeling consumed by dread, anxiety and the "what if's", and I hope they help you feel more grounded too in who you can trust. Lauren Next Steps: Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free

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13:44

28. Struggling In Your Relationship With God? Use...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/04/08

Does it feel like your relationship with God takes a beating every premenstrual phase, where you're doubting his love for you or if you're loveable? Does it feel really hard to decipher between truth and lies? Is guilt, shame and condemnation speaking too loudly in your mind, telling you you're not worthy, that God doesn't love you? Friend, I've been there, and it can be so hard to press into God when your thoughts are telling you the opposite. In this episode, I'm sharing a framework that God

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13:11

27. 3 Tips To Help You Know If Your Anxiety Is All...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/04/01

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase?In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, and how you can start tracking where you are in your cycle. Have a listen! Lauren Next Steps: Join my email

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09:47

26. Feeling Consumed By The Anxiety This Easter? Let...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/03/28

Are you coming to another Easter feeling discouraged, like you're "failing" as a Christian because of the anxiety that you struggle with? Does peace and calm just feel so out of reach for you while you're battling the overwhelm, mental tornado and overthinking?If this is where you are at this Easter, please have a listen to this episode and know that Christ offers a hand to you in the midst of the anxiety. You don't have to have it together to appreciate this Easter. In fact, the less you have it

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12:29

25. Feel Like Breaking Up With Your Spouse Every...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/03/25

Does this sound familiar: You're feeling the love with your spouse, things are going well, your communication is good and on point. Then you hit your premenstrual phase and everything goes downhill from there. You doubt your decision, your relationship, why you're together. You just want to get out and leave. You're frustrated, angry and the last thing you want to do is talk about it. If this is something that keeps coming up for you, I'd encourage you to have a listen to this episode and try this

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28:52

24. My Story Of Struggling With Premenstrual Mental...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/03/18

In this episode, I'm sharing my own story with premenstrual anxiety, overthinking, paranoia, depression, and eventually receiving a diagnosis of PMDD. It's been on my heart for a while now to share this episode with you, and there has been so much fear, resistance, second guessing, imposter syndrome- the whole shabang. But I believe there is power in our stories and owning them and knowing that God will use them for his glory. I hope this episode blesses you, where you know & feel you're not

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05:03

23. A Prayer For The Woman In The Middle Of PMDD Mode...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/03/14

Are you in survival mode right now, right in the middle of your PMDD or hell week? Are you feeling like you're drowning, and it feels so difficult to lift your hand up out of the water for some help?If this is where you are right now, take heart, friend. Know that it will pass. Have a listen to this prayer if it feels like the chaos and confusion are speaking louder than the peace and clarity. May God meet you right where you are and bring his peace and calm to your heart, body and

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14:30

22. 3 Simple & Practical Strategies For Creating...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/03/11

Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual phase? If this sounds familiar, I know you'll get so much out of this episode. I'm sharing 3 super simple, super practical, super tactile tips for doing those things that will help you feel your best and show up well for your family, your friends and for

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25:19

21. Understanding Why Women Struggle With PMDD & Ways...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/03/04

Hey friend! Welcome to the very first guest interview episode on Premenstrual Anxiety Solutions! I am so pumped to have Christina Adrien here with me to talk about her experience working with women who are dealing with PMDD. Christina is a Licensed Mental Health Counselor from New York City and offers a wealth of knowledge on the topic of PMDD, causes, treatment and what it looks like to incorporate your faith into your healing journey. If you've ever wondered what causes PMDD, how to understand if

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12:14

20. "Come To Me All You Who Are Weary & Burdened" |...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/02/29

Are you feeling pretty weary and burdened these days? I get it. When we're constantly navigating chaotic thoughts, intrusive thoughts, a rollercoaster of emotions, doubts about our worth and identity, it takes a toll on our bodies and our souls.In this 'Contemplative Thursday' episode, this is your time to practice being present with your body, your breath and with the rest God is inviting you into. Let this space be a time where you are curious, gentle and gracious with yourself. It can be so hard

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19:45

19. 3 Simple Foods To Eat Throughout Your Whole...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/02/26

Hey friend! Do you ever feel overwhelmed about what you should and shouldn't be eating throughout your whole menstrual cycle that will help lessen the emotional and physical load you experience during your premenstrual phase?In this episode, I share 3 simple & accessible foods that you can be eating ALL cycle long that will help regulate your hormones, be gentle on your digestive system and support your mental health. Yes, there are foods that can do all that! And for your convenience, all

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18:10

18. BONUS EPISODE: What Seed Cycling Is, How It...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/02/22

You've probably heard about seed cycling. It's kind of a big deal all over wellness blogs. Are you curious about how it works, or IF it works? In this episode, I break down what seed cycling is, how it works and what the research says about the practice. If you've ever wondered if you should start incorporating seed cycling into your wellness, tune in to this episode! Also, GIVEAWAY ALERT!! Want to win a free coaching call with me to work through PMS, premenstrual anxiety or PMDD symptoms that are

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24:48

17. Is It Wrong To Have Anxiety? | 5 Things We Can...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/02/19

Have you asked this question before? Am I hurting God or others around me by struggling with anxiety? Today we’re talking about just that: is it wrong to have anxiety. It can be a loaded topic, infused with questions about mental health & illness struggles. So I'm looking to Scripture for direction! Tune in with me to Mark 14:32-38 and let’s get some insight into this topic from Jesus in the Garden of Gethsemane. Also, fun things happening this week! 1) The Facebook Group Premenstrual Anxiety

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10:40

16. Verses, Affirmations & Truths To Hear When You...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/02/15

Is the anxiety feeling heavy? Are you feeling overwhelmed, alone, isolated, like you're fighting this battle all by yourself? If this is sounding familiar, take a break and come hang out with me and the Holy Spirit for 10 minutes. God wants to speak his truth and love over you, and if we let him, our hearts and minds can be moved into a place of peace and joy, away from chaos and confusion. We also all just need a space for our nervous systems to rest and chill out for a bit, away from distraction,

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25:36

15. What The Menstrual Cycle Is & Why It Is Important...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/02/12

You’ve probably learned about the menstrual cycle at some point in your life, but want a little refresher? It’s really easy to just see the menstrual cycle as only being blood, cramps and anxiety. But, my friend, there’s so much more to it than that! In this episode, we’re chatting about prominent hormones and what each phase is about in the menstrual cycle, but also about why it’s even important to talk about this stuff in the first place. Can you image if instead of people saying ‘hmm, yeah, she’s

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20:49

14. Is It ”Just PMS” Or Is There Something More Going...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/02/05

How many times have you had a conversation with a friend or family member & you've shared what emotions, feelings & symptoms you've been experiencing in the week before your period, and all you've heard back is "oh, that's just PMS". End of story. Basically: just deal with it. There's really not much space for further discussion, and it often leaves you feeling shut down, not listened to and far from validated. In this episode, we're chatting about PMS, PMDD, potential causes of both,

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16:16

13. Can We Heal Ourselves? | What It Looks Like To...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/02/01

It feels like we're constantly being bombarded left, right and center by messages telling us we should be able to heal our bodies and help ourselves through positive thinking, manifesting and that the power is all from within. While I definitely feel we need to be active participants in our own wellness journeys, I also think that believing we can or should be able to do it all on our own is dangerous and will most likely lead to more shame and confusion. Listen in as I share insight from Isaiah

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20:29

12. 3 Lies The Enemy Would Love You To Believe When...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/01/29

Hey friend, does it feel like EVERY premenstrual phase you're wrestling with the same questions, believing the same lies, thinking the same thoughts? Does it feel really hard to decipher what is true and what's false, what are lies and what is reality? In this episode, I share 3 lies the enemy (aka Satan!) would love for you to believe and be consumed by during your premenstrual phase, so you stay stuck in the paralysis, despair and darkness. While this is a heavy and hard topic to talk about, we

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