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PODCAST

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here. Let"s get you organized.This podcast is going to motivate you to create structure and balance at home. It

education how to

All Episodes

20:04

Ep 81 // How Habit Stacking Can Help You Maximize...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/05/08

Hey momma, welcome back!As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together? In today’s episode, we’re talking about how to protect your energy this summer and how Habit Stacking can be your secret weapon to stay productive and prevent burnout. With the kids home every day and schedules up in the air, it’s easy to feel

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22:16

Ep 80 // 5 Habits That Have The Power To Repair...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/05/05

Hey momma!Are you ready to tackle some hard truths about communication today? Have you ever felt like you’re stuck in the same argument, over and over, without getting anywhere? In this episode, I’m diving deep into the tough topic of communication breakdowns. Whether it’s with your spouse, your kids, or even within yourself, we all hit those moments where communication feels like it’s just not happening. I’m sharing 5 things that have really helped me rebuild communication when it breaks down

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20:33

Ep 79 // Habits Learned In Childhood Directly Shape...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/05/01

Hey Momma!Have you ever wondered why you repeat certain behaviors without even thinking about it? How much of what you do today is influenced by the habits you learned as a child? In this episode, we dive into how the habits we learned in childhood directly shape our daily routines as adults. From the behaviors modeled by our parents and caregivers to how we were taught to deal with stress, those early lessons leave a lasting impact. Whether we realize it or not, much of what we do today—good or

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20:15

Ep 78 // From Overwhelmed To Organized With the...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/04/28

Are you ready to pivot your routines for the summer season and move from feeling overwhelmed to being organized and intentional? Do you struggle with deciding where to focus your energy so you can prioritize what truly matters this summer?In this episode, we’re officially kicking off the Summer Stackdown Challenge to help you transition your stacks into the summer months. We dive into the 80/20 Rule (Pareto Principle), which teaches us that 80% of our results come from just 20% of our efforts. This

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22:20

Ep 77 // Organize Your Summer Schedule to Find The...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/04/24

Hey Momma! Are you starting to feel that familiar sense of summer stress creeping in? Don’t you wish you could enjoy the season without everything falling apart behind the scenes? In this episode, I’m helping you tackle the real chaos that shows up every year as summer approaches. If you’re feeling the weight of shifting schedules, spontaneous plans, and the pressure to “enjoy every moment,” you’re not alone. I share how I’ve learned to pivot my routines without losing my rhythm—and how you can

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19:29

Ep 76 // Want More Time Balance With Your Kids? Start...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/04/21

Hey Momma! Are you craving more time with your kids—but constantly feel buried under your to-do list? Don’t you wish you could be fully present for the little moments without feeling like your whole house is falling apart behind you? In this episode, I’m sharing what real balance actually looks like as a stay-at-home mom. It’s not about giving everything equal time—it’s about organizing your daily routine in a way that frees you to say yes to what matters most. I’ll walk you through how stacking

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20:33

Ep 75 // How I Organize My Week Using Outcome-Based...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/04/17

Hey Momma!Have you ever rolled into Monday feeling panicky, like the day just started but you’re already behind? Don’t you wish you had a better way to prep your week without feeling overwhelmed? In this episode, I’m sharing why I stopped using traditional time-blocked planners and started using something that actually works for mom life: the Weekly Grid. I’ll walk you through how I break my day into Outcome-Based Routine Blocks and how that shift helped me finally stop reacting and start prepping

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21:52

Ep 74 // Back to Basics: Rebuilding Habits When There...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/04/14

Hey Momma!Are you already feeling the summer sneak up on you? Don’t you wish you had a simple way to stay grounded when everything feels like it’s unraveling? In this episode, I’m sharing what it looked like to come off a week of chaos—from tornado warnings to sick kids—and how I used a gentle reset to get back on track. I’ll walk you through how I brain-dumped 62 must-do tasks before school gets out, and why knowing your true basics matters more than ever in seasons of chaos. You’ll also learn how

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18:29

Ep 73 // When Life Gets in the Way, You Need A...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/04/10

Hey Momma!Did life get chaotic again? Did the workshop come and go while you were just trying to survive the week? Don’t worry — you didn’t miss your moment. In this episode, I’m giving you a big exhale and a second chance. Because even if the kids were melting down, dinner turned into drive-thru, or you forgot to register altogether — I planned for this. The Weekly Stacking Session replay is still available, and this episode is your loving nudge to press play and get the strategy you’ve been

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19:26

Ep 72 // #1 Organization Mistake Moms Make: No...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/04/07

Hey Momma!This is it!!! Your last chance to register for the April 8, 2025 - Conquer the Chaos Workshop: Click Here to REGISTER! Are you tired of decluttering over and over again just to watch the mess come right back? Don’t you wish your home could stay organized without constant effort? In this episode, I’m pulling back the curtain on the #1 mistake I see moms making when it comes to organizing their home: They forget to organize their time. I’m sharing the honest truth behind our own full-house

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19:31

Ep 71 // A Mindset Shift SAHMs Need To Break The...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/04/03

Hey Momma!Register for the Weekly Stacking Session Workshop thats happening soon! Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence. 👉 Click here to register (Psst… live attendees get a shot at a special giveaway!) Are you feeling like no matter how hard you try, your home still feels chaotic? Don’t you wish you could finally get organized—and stay organized—without constantly starting over? In this episode, I’m digging

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19:09

Ep 70 // The Secret Routine That Helps SAHMs Organize...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/03/31

Hey Momma! Are you tired of feeling like your home is running you instead of the other way around? Don’t you wish there was a simple way to feel more in control of your week without burning out by Wednesday? Register for the LIVE WORKSHOP HERE!!!!! In this episode, I’m sharing the one routine that changed everything for me—the Weekly Stacking Session. I’ll walk you through my journey into motherhood, how I went from total chaos to finding my rhythm, and why this small shift can completely change

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17:26

Ep 69 // The Biggest Overwhelm Myths Making Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/03/27

Hey Momma!Have you ever felt like you’re trying to stay on top of things—whether it’s keeping your home organized, getting ahead on meals, or even just creating time for yourself—but no matter what, you feel stuck? What if I told you it’s not because you’re not trying hard enough, but because you’ve been believing some major myths about habits and routines? In this episode, we’re busting through the biggest overwhelm myths that make routines feel impossible to stick to. If you’ve ever thought, I

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21:20

Ep 68 // The Big Picture Strategy for Decluttering...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/03/24

Hey Momma!Have you ever stepped back and asked yourself—what’s the big picture for your home? Not just the daily tasks, but the overall flow, function, and feeling of the space you live in every day? In this episode, I’m going to show you how to zoom out and stop getting stuck in the never-ending loop of daily tasks so you can create a home that actually works for you, not against you. Too often, we’re reacting to messes instead of setting up intentional routines and structure that prevent the

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19:43

Ep 67 // 4 Secrets To Avoid Overhwelm And Get Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/03/20

Hey Momma!Are you tired of feeling like you’re doing all the work when it comes to keeping your home organized? Don’t you wish your husband just got it and actually helped without you having to remind him 100 times? In this episode, I’m going to break down exactly why getting your husband on board with home routines can feel so frustrating—and what to do about it. We’re talking about the mental load of motherhood, why home organization isn’t always on his radar, and how to shift the conversation so

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18:22

Ep 66 // Finally Get Organized By NOT...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/03/17

Hey Momma!Are you feeling like you’re already behind—and it’s only Monday? Do you constantly find yourself saying, “I just need to get more organized” or “If I could just keep up with everything, I wouldn’t feel so overwhelmed”? I see you. And I know that frustration. Because I used to live in reaction mode, always playing catch-up instead of actually feeling in control of my week. But here’s what I finally realized: The problem isn’t you. It’s that you’re overcomplicating your schedule without

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19:31

Ep 65 // The 15-Minute Declutter Stack: The Habit...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/03/13

Hey Momma! Does decluttering feel like a massive, never-ending project? Do you keep waiting for the perfect time to tackle the mess—but that time never comes? In this episode, I’m sharing the simple, no-stress way to declutter your home in just 15 minutes a day. Instead of waiting for a free weekend (that never happens), we’re going to stack decluttering into the time we already have. I’ll walk you through the 15-Minute Declutter Stack—a quick and effective habit that will help you clear space,

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19:37

Ep 64 // What is Actually Holding You Back From...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/03/10

Hey Momma!Have you ever felt like no matter what you do, your home still feels chaotic? Do you ever wonder if the way you manage your home is affecting your kids more than you realize? In this episode, I’m diving deep into the emotional weight of motherhood and how fear, perfectionism, and lack of a plan keep us from creating home habits that actually work. We often carry the pressure of every small decision—how we discipline, encourage, and show up—and it makes managing our home feel even

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19:22

Ep 63 // Stop Wasting Time! Quickly Organize Habits...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/03/06

Hey Momma!Do you ever feel like there’s just not enough time in the day—but then catch yourself losing 30 minutes scrolling social media or zoning out because you’re too exhausted? Don’t you wish you could actually get ahead instead of always playing catch-up? In this episode, we’re tackling one of the biggest struggles moms face—feeling like there’s never enough time, yet somehow getting nothing done. But here’s the truth: You have more time than you think—it’s just hidden in the micro-moments

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18:59

Ep 62 // 4 Routines to Stop Cleaning Burnout And...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/03/03

Hey Momma! Are you sick of cleaning all day and still feeling like nothing changes? Don't you wish you could finally get ahead of the mess instead of just maintaining the chaos? In this episode, we’re diving into why you feel stuck in an endless cleaning cycle—spending all day managing messes but never actually making progress. I’ll walk you through the four key reasons you’re experiencing cleaning burnout and how to shift your approach so your home stays organized without you constantly chasing

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