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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

32:19

100NO 599: Ikaria's Longevity Future - Food,...

100 Not Out ·

2024/09/22

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family relationships. Last week our episode took you to the dinner meal – today’s it’s lunch – up in the mountains of Ikaria. We hope you enjoy! To find out more about joining us in 2025 go

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54:45

100NO 598: The Blue Zones Next Generation

100 Not Out ·

2024/09/15

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and Athina. Athina is the chef responsible for bringing Ikaria’s food to international acclaim. But it’s actually the younger brigade who steal the show on this podcast. Giannis, Catarina and Dino join Thea and Athina (and a cameo

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20:01

100NO 597: A Lovers’ Tiff on Longevity

100 Not Out ·

2024/09/08

Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships. Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more! You can read the article – 7 Types of Love and What they Mean – referred to in the episode here. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have

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24:07

100NO 596: Is Longevity This Simple?

100 Not Out ·

2024/09/01

Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain?Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something which is relatively complicated? Are we, in looking for the easy path, the quick fix, in fact racing to the end of life without realising it? OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences

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35:17

100NO 595: Fasting for Women v Men with Steph Lowe

100 Not Out ·

2024/08/25

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of fasting for both women and men. She helps us understand what fasting actually is as well as the differences between men and women when it comes to fasting. Steph shares

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24:20

100NO 594: Does Busyness Impact Longevity?

100 Not Out ·

2024/08/18

As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to Ikaria but they are still excited to visit and look forward to the slowing down of life as they immerse themselves in the Ikarian time zone! Following Ikaria they head to Sardinia for their second visit and there is much to explore and experience with their fellow travelers, from the San Benedetto market to the last wild horses in Europe! If you are

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26:24

100NO 593: How Can We Make Healthier Food Choices...

100 Not Out ·

2024/08/11

Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices? The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria University who set out to learn more about why people eat the way they do – and what prevents them from eating better. Join us as Damian and Marcus discuss the article, its findings and provide their thoughts on how we can make healthier food

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26:25

100NO 592: Are All Grains Created Equal?

100 Not Out ·

2024/08/04

A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of wholegrains.Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from fruits and vegetables and not just a reliance on ‘healthy’ wholegrains. Which leads to the question – are all grains considered equal? If you are consuming grains recommended

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44:01

100NO 591: Menopause 101 with Dr Andrea Huddleston

100 Not Out ·

2024/07/28

When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and fertility goals. There is so much for us all to learn about menopause and Dr Andrea joins us today to help us understand the many stages of menopause. We discuss what menopause is, what are some solutions to some of the challenges

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37:53

100NO 590: The Power of Purpose with Eve Steel

100 Not Out ·

2024/07/21

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the power of purpose to the importance of not only getting to know yourself, but to also create a life for yourself that you love to live. We are sure that you will love this conversation as much as we

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29:50

100NO 589: Your Longevity Questions Answered

100 Not Out ·

2024/07/14

We have received quite a few questions of late and this week’s episode we spend some time tackling some of those. What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does loneliness impact ageing? Thanks to Mary, Jacqui, Naomi and Dan for taking the time to send us their questions. Do you have a question for Marcus and Damian? You can send us a DM via Facebook, Instagram or visit 100notout.com In this

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22:04

100NO 588: Listen, Don't Fix

100 Not Out ·

2024/07/07

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation. Have we lost the art of holding a conversation? Is it easier to send a text message or ignore the elephant in a room rather than having a healthy and robust conversation. Has the last decade of continual change in society meant that we have lost the ability to have a

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24:42

100NO 587: When Diets Go Wrong

100 Not Out ·

2024/06/30

Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong?What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age and health? Is it enough of a prompt to make a change? If, like us, you are also watching Do You Want to Live Forever, and have some questions, why not reach out to us? You can send us a DM via Facebook, Instagram or visit 100notout.com OUR

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27:42

100NO 586: Do You Want to Live Forever?

100 Not Out ·

2024/06/23

The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode!In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our biological clock through health interventions. Damian questions if the biological clock approach is the new way of bringing urgency to the health conversation. If the 4 pillars are centered around diet, exercise,

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20:54

100NO 585: Michael Mosley, Rest in Peace

100 Not Out ·

2024/06/16

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the masses could understand. He was able to bring about real change that has and will continue to improve the health of many. Join us as we reflect on Michael’s life and the legacy that he

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36:36

100NO 584: The Art of Longevity with Rod Perez

100 Not Out ·

2024/06/09

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves.Join us as we chat with Rod about his recently released book The Art of Longevity – and his core principles to apply across your life – from your habits, exercise goals, nutrition, lifestyle choices and daily routine so that we can live optimum, pain-free, productive and playful lives. If you

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31:54

100NO 583: How to live the Blue Zones lifestyle at home

100 Not Out ·

2024/06/02

We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones. On this episode we answer this question and many more, including Blue Zones and their diets, the role of genes in longevity and much more. Wondering what workshop we are talking about? You can listen to our live recording of Blue Zones, Diets & Biohacks on episode 582 here. Alternatively, you

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01:21:10

100NO 582- Blue Zones, Diets & Biohacks - Live Recording

100 Not Out ·

2024/05/26

We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents experience less dementia, cancer and heart disease? ** The connection between diet and longevity. ** The role of supplements and biohacks in ageing well … Join us as Damian and Marcus lay out the the truth, bust the myths, and set you on

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24:30

100NO 581: Is Breakfast the Devil's meal?

100 Not Out ·

2024/05/19

With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime around lunchtime when the hanger kicks in? Damo sees breakfast as an opportunity to provide fuel for the brain to get going for the day ahead, so that we can think clearly. An opportunity to help balance our moods, hormones and

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27:28

100NO 580: Urgency Culture: Real or Not Real?

100 Not Out ·

2024/05/12

Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an older cousin called Urgency Culture? Do you find yourself unable to say NO just in case a better offer pops up and then find yourself over-committed and overwhelmed? Do you preface your answers to “How are you?” with ‘I’m busy!”. Do you drop what you are doing every time a message or a call comes through? Do you find yourself checking your phone and

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