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PODCAST

Rolling With Tay Podcast

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity. I hope you Roll with Tay!

health & fitness

All Episodes

02:27:08

Episode 3: Courtney Bikes Across America

Rolling With Tay Podcast ·

2023/02/08

In this interview, Tay speaks with Courtney, also known as the Alkaline Cyclist on Instagram, about his life-changing experience during a six-month bike journey across America in 2014. During his journey, Courtney visited 20 different cities to volunteer for 20 different charities, an experience he credits for changing his life. Additionally, Courtney talks about his bike racing endeavors, the different places he has traveled to cycle, and his aspirations for utilizing his platform.

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00:43:59

Episode 2: Karisa Runs

Rolling With Tay Podcast ·

2023/01/25

During this interview, Tay speaks with Karisa, an avid runner who has been running since high school, and who now considers running a crucial part of her daily routine. Karisa shares her experience of taking on the Grand Canyon's Rim to Rim challenge, a popular hike/run, and how she trained for the endurance feat. Additionally, Karisa provides advice for novice runners and more.

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00:34:01

Episode 1: Reckless Fixies

Rolling With Tay Podcast ·

2023/01/11

In this interview, Tay talks with Chris, one of the founders of Reckless Fixies, an elite street cycling crew based in The Bronx, NY. Chris shares his journey from developing a love for bike riding as a child to becoming an avid fixie cyclist as an adult. Chris also discusses the origins of Reckless Fixies, the significance of cycling in his life, and other related topics, and invites interested individuals to join the crew for a firsthand experience of the Reckless Fixie lifestyle. Be sure to

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00:07:23

Tay Short EP.7: 2022 Goasl Update

Rolling With Tay Podcast ·

2023/01/04

Tay gives an update for the goals she set for 2022

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00:04:10

Tay Short EP.6: 2023 BMW Berlin Inline Skate Marathon.

Rolling With Tay Podcast ·

2022/11/09

I registered to skate in the 2023 BMW Berlin Inline Skate Marathon. I am killing two birds with one stone, I will be going participating in another skate marathon and visit Europe for the first time.

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00:16:57

Tay Short EP.5: My Solo Trip Stay At Getaway Tiny...

Rolling With Tay Podcast ·

2022/10/11

I recently took a solo trip to Getaway Machimoodus Cabins located in Moodus, Connecticut. Listen to my experience and thoughts about it. To find out more about Getaway Tiny House Cabins click the link getaway.house Also check out my tiny house cabin tour video https://youtu.be/VW2b6buX23E and photos on @rollingwithtay on instagram.

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00:55:34

Episode 20: LEGENDS Heels, Hats & Wheels Gala with...

Rolling With Tay Podcast ·

2022/09/28

Episode 20 season finale features Saletta Coleman, Tay chats with Saletta about roller skating history, its culture and her love for it all. They also discuss her big event, Legends Weekend which is taking place Oct 7th-Oct 9th in Washington, D.C. For more information be sure to visit https://www.getyoursk8on.com @getyoursk8on

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00:26:17

Tay Short EP. 4: Northshore Inline Skate Marathon

Rolling With Tay Podcast ·

2022/09/21

Tay discusses her experiences participating in the Northshore Inline Skate Marathon.

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01:11:10

Episode 19: Kev The Karate Kid

Rolling With Tay Podcast ·

2022/09/14

From Tang Soo Do to Muay Thai to Krav Maga, Kevin has taken multiple forms of martial arts from grade school into his adulthood. Starting at age of 6 or 7 years ago, Kevin looked at The Karate Kid Movies and Teenage Mutant Ninja Turtles cartoons as his inspiration for wanting to get involved with martial arts. Being the active kid he was, his father thought martial arts would best suit Kevin since he was already running around doing mock “karate moves”. Not only did martial arts it teach Kevin how

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00:25:14

Episode 18: Epic Skate trip from NYC to Toronto with...

Rolling With Tay Podcast ·

2022/08/31

Tay chats with Andrés Trujillo, who is an adventurer, influencer, blogger and dope skater among other things. They discuss his very early beginnings in skating, how big skating is in Medellin, Colombia and Madrid, Spain. What he enjoys about the community of skating in NYC with the Empire Skate Club, how and why he decided to take an epic skate trip from New York City to Toronto, Canadaand more. Andrés Trujillo Instagram @mylostdejavu Empire Skate Club @empireskateclubnyc Wednesday Night Skate

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00:29:57

Episode 17: Justyn and His Fixie

Rolling With Tay Podcast ·

2022/08/17

Avid bike rider and former Postmates bikedeliverymessengerJustyn,talks with Tay about his fixed gear bike, his experiencedelivering for Postmates,how biking unintentionallybecame hisway tolosing weight and more.

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00:28:34

Episode 16: Riding with Jahv

Rolling With Tay Podcast ·

2022/08/03

Tay chats with Jahv from the Youtube Channel Riding with Jahv about his start in cycling, why he decided to start a Youtube Channel and begin vlogging his rides, the type of gear he uses to record his rides, the best part about being in the Youtube space, he also offers advice to to those wanting to start a cycling Youtube Channel and more.

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00:38:42

Episode 15: Committed to Fitness

Rolling With Tay Podcast ·

2022/07/20

On this episode, Tay chats with Cemohn who is an educator by day and a runner, tri athlete, cyclist and weight lifter (an all around athlete) by night. Cemohn discusses why she chose running as an activity to stay fit, how she is currently balances training for marathon and triathlon during the same time, what the marathon world majors are and her goal with that. Cemohn also offers advice to those wanting to embark on a similar journey, and much more.

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01:09:07

Episode 14: The Fit Globe Trotter

Rolling With Tay Podcast ·

2022/07/06

On this episode Courtni shares thetips and tricks she uses to budget and pay for her travels all over the world. Courtni also discusseswhy sheprefers group travel over solo travel and she telluswhy she's an advocate for using traveling as a form of self care and muchmore. Visit @Slim89 and @courtscustomcorner on Instagram

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01:10:00

Episode 13: 1 year Anniversary Episode with Mo

Rolling With Tay Podcast ·

2022/06/22

Tay and Mo toast (not really) to her podcast one Year Anniversary. Tay and Mo talks about his beginning in cycling, how the activity transformed his life in positive ways. He also talks about his cycling goals, who he feels will benefit from a bike fitting, the benefits cycling clubs and more. Be sure to visit CFNY Cycling linktree to stay up to date with the club and follow Mo @south.chicago on Instagram.

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00:40:55

Episode 12: Adventure Travel Entrepreneur Kevin Knight

Rolling With Tay Podcast ·

2022/06/08

Tay chats Kevin Knight, the Founder and CEO of Urban Events Global Travel Agency, creator of the Black Travel Tube and the new owner the Lone Star Speedway located in Kilgore, TX. Kevin tells us what sparked his traveling journey, then how he was able to turn his passion and enjoyment for traveling and the outdoors to a successful business. His company Urban Events Global Travel Agency has been voted number 4 on the USA Today's 10 Best Adventure Travel Company in both 2021 and 2022. For more

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00:57:32

Episode 11: Why I started golfing

Rolling With Tay Podcast ·

2022/05/25

Tay Chats with her Cousin Eric, who recently started playing golf as one of his hobbies, he talks about why he chose that sport to play, what he enjoys most about it, what has been challenging for him and he gives advice tothose wanting to start playing the game.

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00:08:53

Tay Short Ep.3: That's not a "Black Thing"

Rolling With Tay Podcast ·

2022/05/18

Some of Tay's family and friends have said some of the activities she participates in isn't really a "Black Thing". Cycling isn't a "Black Thing"? Hiking isn't a "Black Thing"? Camping isn't a "Black Thing"? When in fact Black people have been doing these "Non-Black Things" for years.

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01:01:35

Episode 10: Impact of Motivation with Roger

Rolling With Tay Podcast ·

2022/05/11

We need to stay motivated and consistent with anything we embark on, whether it's a new activity, hobby or business. Motivational speaker, teacher, coach and Author Roger Pollard talks with Tay about the power of physical activity, getting motivated, staying consistent and being the best you, you can be. Roger has a three book motivational series where he gives steps to getting motivated. For more information on Roger Pollard and his book series please visit

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00:04:37

Tay Short Ep.2: Getting Ready for Skate Marathons and...

Rolling With Tay Podcast ·

2022/05/04

Tay talks briefly about her upcoming Skate Marathons and Century Rides.

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