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PODCAST

The Flirty Vegan

Vegan Lifestyle Coach: Jenny Cheifetz

Formerly known as Sideline Sisters, THE FLIRTY VEGAN is THE destination for current and aspiring vegans and vegetarians. You will hear inspiring and important conversations about all aspects of veganism -- the deliberate decision to honor animals, the conservation and appreciation of the planet and natural resources, and the compassion we feel toward the world and our health. Settle in and prepare to be educated, awed, and excited by stories of kindness and grace, determination and grit, and

health & fitness nutrition

All Episodes

01:03:15

41 - Aly Pain talks about the reasons moms feel like...

The Flirty Vegan ·

2024/09/25

Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and failing out. She spent years healing the pain of dysfunctional family relationships, including an eating disorder, suicide attempt, and ADHD diagnosis to break the cycle raising her own sons. Since becoming a Certified Life Coach and Certified Relationship Systems Coach in 2006, Aly has empowered parents and teachers around the world to

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00:57:49

40 - Tara Heaton talks about finding JOY in the face...

The Flirty Vegan ·

2024/09/18

Today’s guest is writer, speaker, and master storyteller, Tara Heaton. By applying over 25 years of corporate experience and almost 20 years of studying neuroscience, Tara created her platform TALK TO THE BRAIN. With her understanding of how our brains process information in today’s overstimulated world, Tara helps her clients tell better stories and communicate for greater impact. But in today’s conversation, we are going to talk about what inspired Tara’s study of neurology. In 2005, Tara’s

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00:59:58

39 - Stefanie Ignoffo talks about how eating plants...

The Flirty Vegan ·

2024/09/11

In 2012, concerns about her daughter wanting to go vegan forced Stefanie Ignoffo to start researching and find that not only can we survive without consuming animals, we can thrive without them. After recognizing the negative effects of the standard American diet, in 2013 she transitioned herself and her family and they lost a total of 240 pounds with diet and lifestyle changes. After regaining her own health and reversing her own diseases, Stefanie earned her certificate in Plant Based Nutrition

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00:46:25

38 - Mandy Salas talks about the life-changing trip...

The Flirty Vegan ·

2024/09/04

Mandy Salas has been a professional speaker since early 2023. Just over 30 years ago, she was an elite athlete with perfect grades, when she was injured in a catastrophic car accident that rendered her quadriplegic. Since then, she have learned endless, valuable lessons about resilience and how everyone has the power to shift S, and now is raising two wonderful children with her partner – all without any movement below her shoulders. Mandy's Notes from the Sidelines: Stigmas start early, so

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00:52:25

37 - Eileen Joy talks about comparisonitis and...

The Flirty Vegan ·

2024/08/28

Eileen Joy is the Money Coach for Moms, a Certified Financial Educator, the host of the Moms who Money podcast, and founder of Money School for Moms™. She helps moms stop stressing about money so they can stop living paycheck to paycheck and confidently invest and set themselves and their kids up to be millionaires! Her 12-year-old son knows more about money than most adults and is on track to be a multi-millionaire. Eileen created an easy system that any busy mom can follow and specializes in

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00:59:12

36 - Deva Neely talks about suicide because ignoring...

The Flirty Vegan ·

2024/08/21

Send us a Text Message.Deva spent 20 years teaching music & French and running her own performance academy to young singers & actors. Life changed drastically for Deva when she lost her brother in 2013 to suicide. The trajectory of her life catapulted her into realms she wasn’t expecting. On her grief journey, she tapped back into a gift she had since childhood and it was her brother who helped her get it back. Deva is now a psychic medium & grief coach helping others on their

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00:49:57

35 - Stephany Ann talks about choosing not to be a...

The Flirty Vegan ·

2024/08/14

Send us a Text Message.Stephany Ann is an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset on her path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Stepha...

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63:35

34 - Tanya Hackney talks about ditching tradition and...

The Flirty Vegan ·

2024/08/07

Send us a Text Message.Tanya Hackney graduated from Middlebury in 97 majoring in English + minoring in French + Educ. She married high school sweetheart + taught kindergarten in Atlanta before transitioning to homeschooling her 5 kids aboard sailing vessel Take Two. She has lived abroad, traveled + written for the Take Two blog for the last 15 years. She's always had a bad case of wanderlust, taking many childhood road trips, spending a college semester in Paris + honeymooning in Mexico. In 2...

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51:48

33 - Lauren Clack talks about overcoming the shame of...

The Flirty Vegan ·

2024/07/31

Send us a Text Message.Lauren Clack is a business strategist and coach for female business owners looking to build businesses they love, and that love them back. She exited a multi 7-figure business that didn't hold her heart, to build and follow a passion and calling that absolutely does. Based in Cape Town, South Africa, she's a business owner, wife, and mother, always ready to have those deep conversations about life, business, and how we're all just doing our best.Lauren's Notes from...

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52:43

32 - Neosho Ponder talks about surviving cancer with...

The Flirty Vegan ·

2024/07/24

Send us a Text Message.A native of Kansas City, Missouri, Neosho C. Ponder is an Adjunct Professor at Trinity Washington University in Washington, DC. In April 2016, at the age of 36, just one year after completing her doctorate, Neosho was diagnosed with breast cancer. In 2021, while still looking for a full-time job following treatment, Neosho wrote a memoir about her breast cancer journey, GOD’S GOT JOKES: How I Used My Faith and God’s Humor to Survive Breast Cancer, that was released on F...

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41:58

31 - Andrea talks about creating boundaries and...

The Flirty Vegan ·

2024/07/17

Send us a Text Message.Andrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner. She is excited and inspired by deep authentic conversations. She enjoys hiking, exploring trails, valleys, beaches, and cities where she can capture life in motion and inspiration for her words and art.She has two grown kids and a supportive husband. Together with them, and the people she loves, it makes waking up and painting the pages of life so mu...

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48:14

30 - Laura Nunnelly talks about prioritizing hobbies...

The Flirty Vegan ·

2024/07/10

Send us a Text Message.Laura Nunnelly is the founder and owner of Edara Apparel. Edara was born out of her need for attractive, comfortable and sun protective tennis apparel. Laura had a Stage 1 melanoma in 2017 which heightened her awareness of the importance of sun protection for overall well-being. She grew up in Pasadena, CA, attended Santa Clara University for undergrad and Georgetown University for graduate school, where she studied art history. Prior to starting Edara Apparel...

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49:09

29 - Stacey Paige talks about how hustle culture...

The Flirty Vegan ·

2024/07/03

Send us a Text Message.Stacey is a certified yoga teacher and licensed spiritual practitioner. Through her workshops, courses, and individual coaching she has helped countless people on their journey to personal empowerment through the embodiment of spiritual principles and practices. Stacey currently resides in Raleigh, North Carolina with her husband and their rescue pets.Stacey's Notes from the Sidelines:Emotions have energy and will cause dis-ease in the body and destroy every...

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1:10

New Trailer

The Flirty Vegan ·

2024/06/27

The show is REBRANDED!Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share t...

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38:28

28 - Deirdre Tindall talks about life lessons learned...

The Flirty Vegan ·

2024/06/26

Deirdre Tindall is the owner and founder of Tind-All Creative Marketing. She is an entrepreneur who positively impacts the community.She loves hiking in the beautiful outdoors, connecting with nature, spending quality time with her large family, seeking new opportunities to learn and quench her thirst for knowledge, making positive changes in the world, engaging in fitness, and helping others.Deirdre's Notes from the Sidelines:Everything learned in sports carries over into professional and pe...

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38:30

27 - Kris Batzner talks about feeling strong on and...

The Flirty Vegan ·

2024/06/19

Kris Batzner is a yogi who has practiced yoga on and off for most of her life. She has taught at fitness centers, schools, yoga studios, and in her community for over 20 years. Now she offers her gifts online, so that people everywhere can benefit.As Kris was nearing 50, she realized yoga didn't offer her body the intensity she was seeking. She knew she needed something more, and found it with jiu jitsu.Kris's Notes from the Sideslines:Kris learned she can do a lot more than she g...

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34:44

26 - Abbey Heagney talks about quieting the inner...

The Flirty Vegan ·

2024/06/12

Abbey Heagney is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to fell healthy and confident in their body - while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle, and their goals. There is no one-size-fits-all, cookie-cutter approach - she honors your individuality an...

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54:27

25 - Dotsie Bausch talks about cycling her way to...

The Flirty Vegan ·

2024/06/05

Dotsie Bausch is an Olympic silver medalist, activist, speaker, and nonprofit founder. After recovering from a life-threatening eating disorder, she found her love and talent for cycling, which led to a 14-year professional career concluding with a silver medal at the 2012 Olympics. She stars in the 2018 film “The Game Changers,” is featured in the Netflix documentary “Personal Gold,” and gave a TEDx Talk. She currently serves as the Executive Director of Switch4Good, a health and performance...

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62:26

24 - Katri Koehle talks about camaraderie,...

The Flirty Vegan ·

2024/05/29

Katri is an avid club player and certified tennis junkie. Katri lives by the mantra of, “Do whatever it takes to keep tennis fun. Sometimes it is playing more, sometimes it is buying a new tennis skirt.” Sportsmanship and fair play are of utmost importance, and promotion of the game of tennis is paramount. Katri is a native Texan, living in the mountains of Utah. Katri's Notes from the Sidelines:Tennis gives people a reason to come up and talk to you -- it's an invitation.Tennis is ...

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46:51

23 - Elizabeth Emery talks about the tangled web of...

The Flirty Vegan ·

2024/05/22

Elizabeth Emery is a former pro cyclist and host of Hear Her Sports podcast. For almost 8 years, she's interviewed female athletes and women in sports about breaking barriers, speaking up, and living with power and confidence in today's changing world. Her Notes from the Sidelines:It's a tangled web of issues in women's sports.Until women get in positions of power at athletic companies, the gear won't be designed and made to properly fit and honor women's bodies and needs.Lessons she's l...

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103 results

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