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PODCAST

Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and

health & fitness nutrition

All Episodes

49:03

S02 E37: Real Skin, Real Journeys Part 4: Karen

Keep It Clear ·

2024/09/11

Welcome back to the fourth episode of our series “Real Skin, Real Journeys”Acne can be a challenge for people of any age. In this episode, our guest Karen opens up about her nearly 30 year journey battling acne, trying almost every treatment and medication available, including topical treatments, Accutane, and laser skin treatments.We talk about Karen’s 5 and a half month journey in the Clear Skin Solution program so far, and the incredible progress she’s made. After assessing her hair

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46:39

S02 E36: Holistic Approaches to Cold & Flu Season

Keep It Clear ·

2024/09/04

Cold & Flu season is coming, so today we’re covering important prevention strategies and recommending remedies so that you’re informed well in advance!Some of the strategies are deceptively simple, but they make a big difference in your likelihood of getting sick. We’ll cover a broad range of lifestyle habits that you can adopt, as well as nutrition changes, supplementation, herbal teas, and essential oils that can be helpful. We also recommend specific products and brands that we use

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49:26

S02 E35: Detox for Your Skin Part 3: Adrenals &...

Keep It Clear ·

2024/08/28

Welcome back for part 3 of our Detox for Your Skin series - this episode is all about the role of your Kidneys and Adrenals on your acne fighting journey.Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue. Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to eat

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58:45

S02 E34: Beyond The Face: Tackling Body Acne Head-On

Keep It Clear ·

2024/08/21

When we think of acne, the first thing we're going to think of is the face. But we also have to remember that there are so many people that also struggle with body acne.Today we are joined by Ashley Shkodra, a Holistic Esthetician at the Clear Skin Solution, to talk about the internal and external factors that contribute to body acne. We cover a wide array of topics that affect body acne, including stress, blood sugar, digestion, and our skin care routines, and offer insights into how you

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42:36

S02 E33: Detox for Your Skin Part 2: Lymphatics' Role...

Keep It Clear ·

2024/08/14

Welcome back for part 2 of our Detox for Your Skin series - this episode is all about Lymphatics' Role in Combating Acne. Our conversation today focuses on the lymphatic system and its importance for skin health. Katie gives us a rundown of what the lymphatic system is, and how it works together with other organs to remove toxins and waste from the body, supporting the immune system, and maintain fluid balance in the skin. We cover many different techniques, like gua sha and dry brushing,

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44:33

S02 E032: Real Skin, Real Journeys Part 3: Anjan

Keep It Clear ·

2024/08/07

Welcome back to the third episode of our series “Real Skin, Real Journeys”In this episode, our guest Anjan shares her 10-year journey with cystic acne, from conventional medicine prescribing antibiotics, Accutane, and Spironolactone, to her more recent discovery of a holistic approach that actually addresses her body’s needs. Anjan opens up about the difficulties of having acne in her teenage years and early twenties, how it affected her self-esteem and social life, and made her feel

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54:29

S02 E031: Detox for Your Skin Part 1: Gallbladder &...

Keep It Clear ·

2024/07/31

Get ready for today's episode, as Cris hits the stage discussing her favorite topic on earth – gallbladder and liver!In this enlightening episode, we talk about the intricate roles of the liver and gallbladder in maintaining our health. The conversation dives deep into the benefits of Traditional Chinese Medicine (TCM) and how bitter foods, high-fiber diets, healthy fats, and lean proteins can support these vital organs. Cris sheds light on how avoiding pro-inflammatory foods, sugar, and

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51:53

S02 E030: Inner Calm, Outer Clarity: Supporting the...

Keep It Clear ·

2024/07/24

In this episode, we’re thrilled to have Samantha Carpino with us to explore the incredible benefits of breath work, yoga, and meditation. We chat about everything from deep belly breaths and alternate nostril breathing to yoga poses that bring harmony to both mind and body. Together, we dive into the fascinating connection between the sympathetic and parasympathetic nervous systems, showing how yoga and meditation can help us move from stress to calm. We even share some heartwarming stories

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41:13

S02 E029: Real Skin, Real Journeys Part 2: Melissa

Keep It Clear ·

2024/07/17

Welcome back to the second episode of our series “Real Skin, Real Journeys”In this heartfelt episode, our guest Melissa opens up about her struggles with adult acne, mineral depletion, and other health issues, exacerbated by the absence of her gallbladder. We discuss Melissa’s seven-year journey of battling severe cystic acne, brain fog, and anxiety—issues neglected by conventional medicine. Together we explore how a holistic approach, including a 10-week homeopathic regimen and dietary

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55:08

S02 E028: Encouraging Family Support With Your Health...

Keep It Clear ·

2024/07/10

I am sure you have faced several challenges and judgment from your social circle when you decided to change your diet and lifestyle. I’ve been there!So, in this episode, we dive into the complexities of making personal health changes and the essential role of support from loved ones. We discuss the importance of clear communication, setting boundaries, and establishing a support system, particularly when managing conditions such as acne or dietary restrictions. Both of us share our personal

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60:14

S02E027: The Beauty of Confidence: Empowering Your...

Keep It Clear ·

2024/07/03

In this exciting episode, we're joined by Christie Ressel, an international image consultant, trainer, and coach. Together, we dive into women's empowerment through style and skin health. Christie shares how choosing the right clothes can boost your confidence and the importance of feeling great in what you wear while keeping your wardrobe practical.She emphasizes the importance of knowing your personal identity instead of chasing fleeting trends, helping you deal with the pressures of

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57:16

S02E026: Instagram vs Reality: What Our Days & Plates...

Keep It Clear ·

2024/06/26

Welcome to today’s unleashed episode, where we are going to discuss reel life vs real life… or more simply, Instagram vs Reality. Many of you might think we're absolutely perfect, eating healthy every day and constantly working on our lifestyle. But that's far from the truth.In this episode, we'll explore our snacking habits, preferences, and the ongoing quest for balance in our diets, sharing our 80/20 approach to maintaining a healthy yet enjoyable life. We'll talk about our morning

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59:32

S02E25: Histamine's Hidden Role in Health & Acne with...

Keep It Clear ·

2024/06/19

How can you begin to pinpoint your own histamine triggers and manage them effectively? How can you incorporate specific foods into your diet that can impact overall histamine management?In today’s episode we have the pleasure to be joined by Tracey Reed, to discuss histamine's hidden role in health & acne. Together we shed light on how histamine can infiltrate the body and the symptoms it can trigger, from chronic respiratory issues to acne. The conversation explores the complexity of

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50:54

S02 E024: Sun, Fun, and Acne: Navigating Summer...

Keep It Clear ·

2024/06/12

In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.On a lighter note, we discuss our favorite summer activities, like

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51:48

S02 E023: Real Skin, Real Journeys Part 1: Tessa

Keep It Clear ·

2024/06/05

In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar

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52:29

S02 E022: Decoding The Gut-Brain-Skin Axis for Acne...

Keep It Clear ·

2024/05/29

In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific

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58:09

S02 E021: Fertility and Your Skin: The Hidden Link

Keep It Clear ·

2024/05/22

Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to

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62:22

S02 E020: Redefining Beauty with Dr. Aaron Gilson: A...

Keep It Clear ·

2024/05/15

In today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical

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46:10

S02 E019: Tailoring Fasting Approaches for Acne-Prone...

Keep It Clear ·

2024/05/08

In this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness! Additionally, we highlight how indulging excessively in

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45:06

S02 E018: The Dark Side of Skincare: Uncovering Toxic...

Keep It Clear ·

2024/05/01

In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting

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