PODCAST

The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative.No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly

education self-improvement

All Episodes

29:16

Love Bombing Detox with Yaz and Ilmz

The Break-Up Diet ·

2024/10/10

Can you imagine being swept off your feet by someone who seems perfect, only to realize their affection is just a mask for manipulation? We unravel the allure of love bombing and the murky waters of situationships, sharing personal tales that reveal the anxiety and uncertainty often lurking beneath. You'll learn to spot the signs of these toxic patterns and gain insights into maintaining your priorities and self-worth amidst romantic entanglements.Struggling with anxious attachment or dealing...

27:59

Welcome to The Break-up Diet with Yas and Ilma

The Break-Up Diet ·

2024/09/25

What would you do if your boyfriend broke up with you just 48 hours after your divorce party? Join Yaz and Ilma as we kick off The Breakup Diet by sharing our most challenging and ironic breakup stories. From Ilma’s dramatic divorce to Yaz's emotional rollercoaster of situationships, we explore the chaos and humor that follow a breakup. Listen to our honest reflections on the unexpected impact of casual relationships and the toxins we say goodbye to in the aftermath.Ever thought about setting...

62 results

The Break-Up Diet

All Episodes

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College