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PODCAST

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness

health & fitness fitness

All Episodes

01:28:05

2143: How to Get More Vascular, the Best Way to Stop...

Mind Pump: Raw Fitness Truth ·

2023/08/18

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Exercises are SKILLS! Practice them as such. (1:43) The insanity of ESG (Environmental, Social, & Governance). (20:15) Mind Pump Recommends Telemarketers on Max. (26:08) Being sick sucks. (33:01) The best and worst things about your child leaving the nest. (39:41) Gross things you thought you would never do before

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51:52

2142: Maximum Strength, Stamina & Grit: The 3...

Mind Pump: Raw Fitness Truth ·

2023/08/17

In this episode Sal, Adam & Justin cover different types of strength and how to achieve them. There ain’t nothing wrong with getting a little strong. (1:25) At what point does strength training start to take away from athletic training? (3:01) The moment Sal realized there are DIFFERENT types of strength. (9:12) Celebrating the old-timey strongmen/women. (12:12) The three different types of strength and how to achieve them. #1 – Max Strength. (19:17) #2 – Stamina. (26:58) #3 – Grit

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01:42:24

2141: How to Build the Glutes & Hamstrings When...

Mind Pump: Raw Fitness Truth ·

2023/08/16

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Don’t miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39) Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31) Sal’s on the mend. (32:51) An update from Sal on his first Ketamine therapy session. (40:41) What a WIN for Dave Portnoy. (55:01) How long should sex last? (57:42) Following up

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01:00:02

2140: How to Choose the Best Gym for You

Mind Pump: Raw Fitness Truth ·

2023/08/14

In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business. Which Gym is Right for You? The pros and cons of each from both a client and a trainer's perspective. (1:11) #1 - Big Box gyms: 24 Hour Fitness, Crunch, Balley's, LA Fitness, or UFC. (2:18) #2 - Small Box gyms: Your local ma and pa gym private trainer studios. (22:36) #3 - Class gyms: F45,

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01:39:38

2139: The Truth About Margot Robbie's Diet, the...

Mind Pump: Raw Fitness Truth ·

2023/08/12

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie’s Barbie diet) with a couple of changes. (1:25) The Pure/Peak Power Bundle from Organifi is official! (9:22) Is Andrew Tate hurting the exact people he claims to be trying to represent? (10:12) Mind Pump Recommends, Patrick Bet-David on The Joe Rogan Experience. (28:26) The censor machines are back. (34:40)

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01:20:37

2138: How Muscle Affects Testosterone Levels, the...

Mind Pump: Raw Fitness Truth ·

2023/08/11

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57) Adam’s thoughtful gift. (18:07) What percentage of people try to cheat their taxes? (24:48) Sal’s evening at his parents' house. (29:41) Eight Sleep, the Rolls Royce of sleep cooling systems

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33:03

2137: The Best Suspension Training Workout Plan for...

Mind Pump: Raw Fitness Truth ·

2023/08/10

In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer. A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42) Who is this type of exercise tool for and what is it best used for? (2:57) Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41) Chest: The push-up or fly. (9:52) Back: Supine rows. (13:34) Shoulders: W’s. (17:17) Biceps: Body curls. (20:04) Triceps: Body

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01:47:05

2136: The Best Order to Go Through MAPS Programs, How...

Mind Pump: Raw Fitness Truth ·

2023/08/09

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON’T BE NORMAL! (2:25) Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02) It’s crazy the POWER people can have over one another. (20:14) Why Justin may be quiet but is always observing. (33:29) Post reaction to one of the guy’s latest clips on social media. (42:01) “If you don’t stand for something you’ll fall for anything.” (46:54) The chicken nuggets from

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49:01

2135: Barbell Squat Masterclass

Mind Pump: Raw Fitness Truth ·

2023/08/07

One of the MOST important exercises, the barbell squat masterclass. (1:10) An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32) Squatting is a FUNDAMENTAL human movement. (10:14) The distinct types of squats. (11:16) All complex movements have a substantial risk of injury if performed improperly. (14:36) The requirements needed to perform a proper barbell squat. (16:23) The BEST priming movements to perform before squatting. (23:15)

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01:52:01

2134: The Dangers of Eating Too Much Protein, Why...

Mind Pump: Raw Fitness Truth ·

2023/08/05

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42) Have sodium before and during your workouts for a better pump! (11:10) The new world record for equipped bench press will blow your mind. (15:39) Training for strength vs hypertrophy. (19:40) Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14) The power of self-confidence. (36:43) Some crazy

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01:20:38

2133: The Best Way to Build the Abs, the Ideal Body...

Mind Pump: Raw Fitness Truth ·

2023/08/04

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50) The anti-health/social media movement. (10:22) The Andrew Tate litmus test. (17:43) Vicki is a boss! (22:21) Following up on Adam’s sister’s scary hit & run. (24:13) A lottery

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55:28

2132: Six Reasons Men Today are Weak

Mind Pump: Raw Fitness Truth ·

2023/08/03

In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker. What sparked this conversation? (1:19) Six Reasons Men Today Are Weak. #1 – Pornography. (4:49) #2 - Substance abuse. (17:50) #3- Lack of physical strength. (26:20) #4 - Video games. (31:22) #5 - Lack of good role models. (39:49) #6 – Loneliness. (47:25) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your

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01:58:19

2131: How to Break Through a Bench Press Plateau,...

Mind Pump: Raw Fitness Truth ·

2023/08/02

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21) The importance of having a balanced conversation and not getting emotionally charged. (33:07) The value in listening to your REAL friends. (36:38) An important PSA for all inspiring coaches and trainers. (45:42) The animals are rising. (53:56) Shout out to Patrick Bet-David. (55:52) #ListenerLive question #1 -

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01:15:34

2130: The Truth About Hair Loss With Jay Campbell &...

Mind Pump: Raw Fitness Truth ·

2023/07/31

Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrews about the real culprit behind hair loss and what can be done about it. A little background on Nick and his pathway into peptides. (2:46) Why aren’t peptides the biggest pharma blockbusters? (5:52) Thinking of peptides as a key and a lock. (12:43) Changing the business model of the US healthcare system. (15:28) How most peptides are

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02:06:20

2129: How to Stay Consistent With Health & Fitness,...

Mind Pump: Raw Fitness Truth ·

2023/07/29

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) Music and education. (33:04) Seeking outside of the traditional way of learning and educating ourselves. (38:30) Training your palette to prefer whole-natural foods. (45:23) Organifi practices what they preach. (52:53) Shout out to Drew Canole. (55:26) #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a

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01:20:24

2128: The Best Sled Drive Alternative, the Ideal...

Mind Pump: Raw Fitness Truth ·

2023/07/28

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54) Caldera for sunburns works! (11:16) The media machine comes after In N Out. (16:38) The lasting negative impacts of masks. (17:52) Disney’s strange moves are coming back to bite them. (24:24) Mind Pump Recommends Tucker Carlson

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37:10

2127: Bench Press Masterclass

Mind Pump: Raw Fitness Truth ·

2023/07/27

In this episode Sal, Adam & Justin cover what you need to know to master the bench press. The bench press is the gold standard in the strength world. (1:38) The requirements your body needs to perform a proper bench press. (2:59) “Hot take, there is more shitty bench press happening right now than deadlifting.” (9:33) Priming is key! (10:57) The correct bench press form, proper technique, and sets & reps. (20:24) The best carryover exercises. (27:34) Advanced techniques. (32:17)

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01:47:51

2126: How Weekends Can Make or Break Your Fitness...

Mind Pump: Raw Fitness Truth ·

2023/07/26

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When constructing your ideal workout plan and diet you must ask yourself the following: Is it realistic? (2:12) The two unspoken rules when it comes to strength. (22:00) The strategies and traits of successful gamblers. (29:26) Politicians and bad habits. (37:13) ChatGPT progression in schools. (43:00) Creating your AI girlfriend. (48:02) The reasons why you FEEL the CBD products

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59:14

2125: Heal Like Wolverine: BPC 157 with Dr. William...

Mind Pump: Raw Fitness Truth ·

2023/07/24

In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about the amazing healing properties of BPC 157. What’s the connection between BPC 157 and GHRP (Growth Hormone Release peptides)? (2:29) Bodybuilders and IGF-1 (Insulin-like Growth Factor 1). (9:08) Don’t get caught up in measuring IGF-1. (13:08) Any worries with Growth Hormone-Releasing Hormone (GHRH) regarding insulin sensitivity? (16:51) If you don’t have muscle mass everything is going to go

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01:53:03

2124: Reasons Why You Can’t Lose Fat In Spite of...

Mind Pump: Raw Fitness Truth ·

2023/07/22

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to alleviate cravings? Take a HIGH-QUALITY probiotic! (1:25) Have we traded the wisdom and behavior of psychology for science? (6:57) Taking the leap with your faith. (9:42) Vasectomies and performance anxiety with sperm donation. (21:07) Digital snake oil. (30:31) The Elon vs Zuckerburg spectacle. (36:01) Wild animal corner with Mind Pump. (40:09) The ultimate CHEESEBURGER

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