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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:22:39

What Makes A Good Bike Rider? How Do I Get The...

The Roadman Cycling Podcast ·

2022/11/04

A listener wants to know how he can become a “Smooth Rider”, that beautiful graceful cycling that some cyclists seems to have and all cyclists want to have. Another cyclist wants to know what ERG mode is on ZWIFT and is it always appropriate to use it and how do you train for a cyclocross race? Also, there’s a big announcement about the future of the podcast and a new recording location. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free

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00:53:22

Physically Recovered But Emotionally & Mentally...

The Roadman Cycling Podcast ·

2022/11/03

Tanja Erath has ended her pro cycling career this year after a crash in the Tour Of Britain that left her with a broken rib, a broken collarbone and two broken vertebrae. Although physically recovered and offered a 2nd year contract at EF Education-TIBCO-SVBt Tanja decided that racing in the peloton was no longer for her. She has now gone back to her original career as a doctor and in this podcast I have a great chat with her about female cycling, the pay gap and life after cycling and much

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00:10:18

Why Did Aristotle Sleep On A Hard Floor?

The Roadman Cycling Podcast ·

2022/11/02

We live in a society where it's rarely necessary to experience discomfort. We aren't the only ones in history to have experienced such luxury but some elected to practise voluntary austerity. Why? Why Did Aristotle Sleep On A Hard Floor? There is profound wisdom in this seemingly unnecessary act. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Our full back catalogue of episodes

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00:52:27

Hallucinations From Lack Of Sleep - How Ultra Bike...

The Roadman Cycling Podcast ·

2022/11/01

Sofiane Sehil is one of the most accomplished ultra distance bike racers and has toured over 100.000km, visiting more than 40 countries on 5 continents. Sofiane has won some of the most famous ultra distance races in the world. The Silk Road Mountain Race, Tour Divide, The Atlas Mountain Race & The Inca Divide. He has become a master of riding for prolonged distances and sleeping very little and these adventures provide us with some very entertaining but extreme stories. Today's show sponsor is

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00:12:51

Sarah Is About To Pee Her Pants With Excitement -...

The Roadman Cycling Podcast ·

2022/10/29

The Tour de France 2023 route for the male and female cyclists has been announced. Sarah can hardly control herself as she gives a run down of the epic three week long Grand Tour and the riders that are going to thrive on this course. Also, will Remco be there or is the Giro d'Italia just too alluring for him? Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this

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00:23:09

The One Thing I Wish I Knew When I Started Cycling...

The Roadman Cycling Podcast ·

2022/10/28

On today's Newbie Questions a listener wants to know what is the best cadence for weight loss, there's a lot of confusing information around this topic so Anthony finally gives some clarity on it. Another listener wants to know what the ultimate advice for new cyclists is, that one nugget that Anthony has learned after his years and years in the saddle. His answer might surprise you! Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the

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00:56:35

Inclusivity In Cycling - The Amani Project With Mikel...

The Roadman Cycling Podcast ·

2022/10/27

The AMANI project brings together initiatives aimed at enhancing inclusivity in cycling and creating opportunities for riders based in Africa. Founder of the Amani Project, Mikel Delagrange joins me on the podcast tomorrow. Get to know Dutch-African partnership Amani and their big goals to change the face of the cycling industry. Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. Today's show is

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00:11:28

Building A Super Power - Just Show Up

The Roadman Cycling Podcast ·

2022/10/26

In today's show I talk about a habit you need to cultivate - showing up. Showing up and putting the work in when you're not motivated, when you've a reason not to show up and when no one is watching. Just show up and magic happens - in cycling or in life. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to

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00:34:21

Bike Packing Aerodynamics With Badlands Winner...

The Roadman Cycling Podcast ·

2022/10/25

Today I chat with the winner of Badlands Sebastian Breuer. We talk about preparation, aerodynamics, training and the mentality it takes to get through a 700 km plus ride across Europe's only desert. If you're planning on bike packing or dipping your toe into the ultra endurance world this is a rare insight into the preparation you need to compete with the best in this new emerging discipline. Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code

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00:14:16

Six Strange Cycling Superstitions

The Roadman Cycling Podcast ·

2022/10/24

Cycling is a traditional European sport and even though we are now seeing the modernisation of the sport by technology, it still has some pretty old school traditions & superstitions On today's show I want to shine a light on six of the bizarre Cycling Superstitions that are seen as "normal" inside the sport. Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes

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00:13:26

The Gravel Cycling Grand Prix - A Series Of...

The Roadman Cycling Podcast ·

2022/10/22

This year saw the inaugural Gravel Life Time Grand Prix that included six of the best known and toughest gravel and mountain bike races. Cyclists from all disciplines came to compete for the $250,000 prize money and they did not disappoint. Although the event was marred by the terrible murder by one of the race winners, Mo Wilson, the series has gone on to provide an amazing spectacle and promote off road cycling in the US. My gift to you is 14 days of free coaching. To Claim your gift go to

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00:22:31

My Saddle Hurts My Testicles, Is This Normal? -...

The Roadman Cycling Podcast ·

2022/10/21

A listener writes in about a very delicate subject. Anthony and Sarah do their best to advise him! How fragile is a carbon frame, Sarah is putting hers to the test these days. How do you deal with impatient cars when they are behind you and is getting a custom paint job on your cycling shoes a big red flag? Plus loads more on this weeks Newbie Questions! Write in with your questions to sarah@roadmancycling.com Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when

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00:51:31

Matt Stephens - A Masterclass In Reinvention

The Roadman Cycling Podcast ·

2022/10/20

Matt Stephens is one of the most recognisable voices & faces in the world of cycling. He was a former British Pro Rider who gambled back in 2013, pressing pause on a promising career in the police force, to pursue his dream of being a cycling media personality. Matt was one of the earliest presenters in GCN and partly responsible for its success. Matt has redefined himself many times during his career. Now the host of the Cafe Ride with Sigma Sports & Matt Stephens Unplugged. Matt’s media

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01:00:37

Forgiveness & Re-Birth With Tyler Hamilton...

The Roadman Cycling Podcast ·

2022/10/19

I went into my first chat with Tyler Hamilton carrying baggage and expectations. Within minutes of chatting I knew I had it all wrong. Whatever your starting position, this conversation will challenge it. Like him or loathe him Tyler Hamilton is one of the most important figures in the history of our sport. An open, honest and compelling conversation - Mr Tyler Hamilton. Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at

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00:19:07

7 Ways To Fall In Love With Indoor Training

The Roadman Cycling Podcast ·

2022/10/18

Anthony had a long and well documented hate for the indoor trainer for years but that has all changed. The indoor bike has become an integral part of his training framework and and he wants to let you in on 7 of the key tips to make you fall in love with this type of training too. Today's Show is also Sponsored by Nord VPN. Nord VPN are giving a free gift with any purchase when you use the link www.nordvpn.com/Roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My

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00:17:27

Three Essential Productivity Tips To Help Fit Your...

The Roadman Cycling Podcast ·

2022/10/17

In today's show I'd like to share "Three Essential Productivity Tips" which I've learnt from previous guests to help me be more productive and fit my training in around work and family commitments. Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to

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00:26:05

"The Weekends Are For Cycling, Not For Farmers...

The Roadman Cycling Podcast ·

2022/10/15

How long should a winter break be? A listener wants to strike a balance between losing form but also earning some brownie points with his wife by taking a few weeks off the bike. Anthony talks about the difference between motivation and discipline and Sarah has had a couple of impressive falls off the bike since she has taken up gravel biking! Today's Show is Sponsored by Nord VPN. Nord VPN are giving a free gift with any purchase when you use the link www.nordvpn.com/Roadman Our full back catalogue

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00:12:25

What Causes Foot Pain While Cycling & How To Fix It

The Roadman Cycling Podcast ·

2022/10/14

Foot pain can ruin your cycle. It can manifest itself as pins & needles, hot foot or numbness. Whatever the manifestation it is a horrible feeling and one you want to avoid. In today's podcast I discuss what causes this pain in your foot and how to solve the problem. Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is

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00:54:11

Is Monitoring Blood Sugar The Key To Next Level...

The Roadman Cycling Podcast ·

2022/10/13

Today we glance inside the cutting edge of tech wearable development. We chat with Dr David Lipman, director of Applied Science at Super Sapiens. Blood sugar monitoring has been used for years by diabetic athletes but could it hold the key to locking next level performance? Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use

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00:14:28

Does Gravel Need The UCI?

The Roadman Cycling Podcast ·

2022/10/12

We had a chance to watch the first ever UCI Gravel World's at the weekend. Now the dust has settled we can discuss whether the gravel community needs UCI involvement in a thriving sport? Today's Show Sponsor is LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support

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1,223 results

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