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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

00:53:21

Fireside Chat With Emily Johnson | Inclusive Women’s...

Everyday Athlete Podcast Network ·

2025/05/28

In this episode of Fireside Chat, we dive into the world of women’s cycling with Emily Johnson, co-owner of The Bike Shop in Willington, Connecticut. Emily’s journey from behavior consultant to bike shop owner is one of purpose, and community building. After becoming a mother, she turned to cycling for mental health and balance—eventually transforming her passion into a mission to empower women in a traditionally male-dominated sport.From growing participation since 2009 to pandemic-fueled community

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01:00:19

Enduring Minds | Vulnerability in Endurance Sports

Everyday Athlete Podcast Network ·

2025/05/27

In Episode 10 of Enduring Minds, Ryan Dubois joins hosts Jason Bahamundi and Evan Burch for a raw, inspiring conversation about mental health, leadership, and the power of vulnerability in endurance sports. Ryan opens up about the influence of his grandfather, the unwavering support of his wife, and how these relationships shaped his values, mindset, and personal growth.From skipping college athletics to becoming a young father and entrepreneur, Ryan shares how setbacks became lessons—and how

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00:32:53

What's In Your Earbuds? | Why Every Runner Needs Music

Everyday Athlete Podcast Network ·

2025/05/26

What song gets you moving? In this episode of What’s in Your Earbuds?, hosts Jason Bahamundi and Joe Hardin explore how music powers endurance athletes through the highs and lows of training and racing. From marathon training jams to nostalgic mixtapes, this feel-good conversation hits all the right notes for runners, triathletes, and anyone chasing big goals.Special guest Heidi Baker—ultra runner, coach, and host of Let’s Run That Again—joins the chat to share her favorite pump-up songs and

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01:07:12

Fireside Chat With Dalia Ramirez-Robles | Inclusive...

Everyday Athlete Podcast Network ·

2025/05/21

Looking for inspiration, inclusivity, and authenticity in endurance sports? In this episode of Fireside Chat, host Jason Bahamundi welcomes Dalia Ramirez-Robles, co-founder of Coremos Sacramento, for a powerful conversation about breaking barriers and building community through running.Dalia shares how rediscovering running in 2019 led her to form an inclusive running club that welcomes all paces, backgrounds, and experiences. She dives into the importance of representation in running—especially for

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00:59:49

Running Tales Guest: Justin Cheesman | Running...

Everyday Athlete Podcast Network ·

2025/05/20

In this episode of Running Tales, host Craig Lewis sits down with Justin Cheesman, whose journey from viewing running as punishment to using it as a catalyst for global humanitarian impact will inspire every endurance athlete. Once dreading runs during his baseball days, Justin shares the pivotal five-mile experience that forever changed his relationship with the sport, transforming it into his therapy, community builder, and platform for worldwide change.Discover how Justin's evolution as a

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00:31:17

Melanin MVP | 💪🏾 Muscles and Miles

Everyday Athlete Podcast Network ·

2025/05/17

Running is the foundation for her fitness journey, yet she never planned on running on anything but a track surface. Alissa Lay was a high school track athlete who found her way to the trails in college. As someone who’s always considered themselves an athlete, it appears the off-roading adventures weren’t enough for her. Soon after graduating, she started bodybuilding, because that’s a natural next step everyone would take. After a few competitions, she reconnected with an old friend and agreed to

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00:12:56

Food Fight Friday at the Aid Station | Filet-O-Fish,...

Everyday Athlete Podcast Network ·

2025/05/16

What happens when endurance athletes stop being serious and start getting silly? Welcome to Food Fight Friday at the Aid Station, the laugh-out-loud podcast series from Run Tri Bike and the Everyday Athlete Podcast Network, presented by 7 Summits Snacks.Each episode dives into the hilariously absurd side of ultra trail running with the game "Eat, Toss, or Carry"—and this week, it’s a fun endurance food challenge you won’t forget. Triathlete Dina Grimaldi faces three fishy foes: salmon

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01:01:35

Enduring Minds | Running for Mental Health

Everyday Athlete Podcast Network ·

2025/05/15

Endurance athlete and mental health advocate Sachin Latti joins hosts Jason Bahamundi and Evan Birch on this episode of Enduring Minds presented by Run Tri Bike. After overcoming personal struggles—including divorce, cultural expectations, and emotional suppression—Sachin is now preparing to run 7,500 km across Canada to raise $1 million for veterans, first responders, addiction recovery, and youth mental health.This powerful conversation explores how running became Sachin’s tool for healing and

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00:58:32

Fireside Chat With Christi Dee | Running Mindset...

Everyday Athlete Podcast Network ·

2025/05/14

In this Fireside Chat episode, we meet Christi Dee—marathoner, ultrarunner, author, and endurance coach—for an inspiring conversation on what it means to fully commit to your passion. Christi shares how her running journey sparked a writing career focused on children’s books like Can a Frog Jog? and Maya Runs a Marathon, helping fill a gap in early childhood literature with stories about endurance and perseverance.From her first half marathon to 43 marathons and 17 ultras, Christi’s “all or nothing”

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00:32:26

What's In Your Earbuds? | Guilty Pleasures Every...

Everyday Athlete Podcast Network ·

2025/05/13

Need the perfect playlist for your next long run or trainer ride? In this upbeat episode of the What’s In Your Earbuds? Podcast hosts Jason and Joe dive into guilty pleasure songs that keep endurance athletes moving. From Britney Spears and Taylor Swift to Ozzy Osbourne and U2, this music-packed discussion celebrates the tracks we love—even if we don’t always admit it.With over 33 contributors and nearly 28 hours of music, the community-created playlist has become a global mixtape, featuring

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01:01:35

Fireside Chat With Alissa Lay | Trail Running...

Everyday Athlete Podcast Network ·

2025/05/07

What does it mean to take up space in endurance sports? In this powerful episode of Fireside Chat, host Jason Bahamundi sits down with Alissa Lay—trail runner, mom, natural pro bodybuilder, and co-leader at Camp We Run Long—to explore representation, community, and purpose in trail running.This episode dives into more than finish lines. Alissa shares how Camp We Run Long welcomes BIPOC and new runners into a sport that hasn’t always felt accessible. She reflects on honoring the legacy of the 1928

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00:39:58

Fireside Chat With Alex Häberlin | Coffee for...

Everyday Athlete Podcast Network ·

2025/05/07

Craving real coffee on your long run or mid-mountain hike? In this episode of Fireside Chat, we talk with Alexander Häberlin, co-founder of No Normal Coffee—the bold, trail-ready coffee changing how endurance athletes fuel up. Designed for runners, hikers, cyclists, and outdoor adventurers, No Normal Coffee packs rich, energizing flavor into a recyclable tube you can squeeze on the go.Born from backcountry frustration and built without a food science background, Alex and his co-founder turned a DIY

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00:29:25

The In Between | Ice Bucket Challenge Sparks Mental...

Everyday Athlete Podcast Network ·

2025/05/03

In this episode of The In Between, co-hosts Evan Birch and Jason Bahamundi explore the powerful return of the Ice Bucket Challenge—this time, for mental health awareness. Originally raising $185 million for ALS in 2014, the challenge is now being revived by students at the University of South Carolina as part of the #SpeakYourMind campaign.Evan and Jason dive into generational differences, social media backlash, and the need for empathy over ego. They reflect on how Gen Z is using digital platforms

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00:59:05

Running Tales Guest: Joshua Ross | Running Healed Me:...

Everyday Athlete Podcast Network ·

2025/05/01

After a leukemia diagnosis and divorce, Joshua Ross didn’t just survive—he ran his way back to life. In this powerful episode of Running Tales with Craig Lewis, we hear how ultra running became Joshua’s path to recovery, purpose, and peace.From running 100 days in a row before reaching remission to winning his age group in his first 55k trail race, Joshua shares how movement helped him manage grief, anxiety, and transformation. He opens up about going viral for his story, using running to reconnect

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01:00:05

Fireside Chat With Claire Shorenstein | Fueling...

Everyday Athlete Podcast Network ·

2025/04/30

Struggling with fatigue, GI issues, or confusion over carbs? You’re not alone. In this episode of Fireside Chat, we sit down with Claire Shorenstein, board-certified sports dietitian and founder of Eat For Endurance, to break down fueling strategies for smarter running. Claire brings more than 10 years of experience—and her own story of underfueling as a runner—to help endurance athletes cut through the noise of nutrition misinformation.From busting myths like “you must lose weight to run faster” to

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01:01:16

Beyond The Finish Line | Sobriety Through Endurance...

Everyday Athlete Podcast Network ·

2025/04/27

What if running could save your life? In this powerful episode of Beyond The Finish Line, host Joe Hardin sits down with Doug Fingliss, whose journey from addiction to ultramarathons is a raw, inspiring story of transformation. After a suicide attempt in 2015, Doug found a turning point in the ER that launched his 9+ years of sobriety through Alcoholics Anonymous and therapy.But sobriety was just the start—running became his lifeline. From daily walks to completing marathons, Doug shares how

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00:28:06

Fiery Embers with Kaitlin Carew | Oceanside Laughs,...

Everyday Athlete Podcast Network ·

2025/04/26

Fiery Embers with Kaitlin Carew | Oceanside Laughs, Cheese Curds, MindsetIn this hilarious episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi sits down with triathlete and physical therapist Kaitlin Carew, fresh off a 5th-place female finish at Ironman 70.3 Oceanside. But this conversation isn’t about paces or podiums—it’s about finding joy in the absurd moments of endurance sports.Kaitlin shares her surprise at Oceanside’s brutal bike climbs, her favorite race-day mindset tricks (think

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00:25:54

The In Between | Chris Martin of Coldplay: Men’s...

Everyday Athlete Podcast Network ·

2025/04/26

In this episode of The In Between, hosts Evan Birch and Jason Bahamundi dive into a powerful moment in men’s mental health: Chris Martin of Coldplay opening up about his experience with depression. With nearly 29 million followers and a wave of support on Instagram, Martin’s vulnerability is more than a viral post. His message is a meaningful push toward mental health awareness and breaking the silence.Evan and Jason discuss why celebrity vulnerability matters, especially for men taught to suppress

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00:39:52

What’s In Your Earbuds? | Turn Up: Music Powers...

Everyday Athlete Podcast Network ·

2025/04/26

Ready to run, laugh, and groove? In this high-energy episode of What’s In Your Earbuds?, Santino Williams joins Run Tri Bike to break down the powerful role music plays in endurance sports. From crafting themed race playlists with Mac Dre and Mark Morrison to debating the ultimate walk-up song, this conversation is equal parts insightful and hilarious.Whether you’re training for a marathon or gearing up for a 5K, music can change your pace, your mindset, and your motivation. Santino shares how his

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00:54:02

Fireside Chat With Loehr Young | Recovery, Racing and...

Everyday Athlete Podcast Network ·

2025/04/24

In this episode of Fireside Chat, we sit down with Loehr Young—an endurance athlete whose story is rooted in resilience, self-discovery, and joy. Known as @LoehrYoung on social media, he calls himself “a runner by talent, but a cyclist by heart,” and his journey lives up to that motto.Loehr shares how a childhood love for BMX evolved into a deep passion for mountain biking, photography, and purpose-driven racing. But his story isn’t just about sport—it’s about survival. After nearly losing his life

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355 results

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