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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

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All Episodes

15:28

MOTHERHOOD 😅 The push back I got from ONE INSTAGRAM...

She Rises with Ashy & Tijana ·

2025/06/03

Motherhood is not one size fits all; everyone's got their own beliefs as to what makes a “good” Mum or a “bad“ Mum. And one post I put up online really stirred the pot with everyone's mixed opinions on it. Let's just say some were NOT happy with me posting about it, so let's chat about how everyone felt and how I don’t think there is a right or a wrong way. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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11:01

Can You Love Someone and Still Want to Leave? 🥴💔🤔

She Rises with Ashy & Tijana ·

2025/06/02

On today’s Advice Segment… Our anonymous listener finds herself caught between comfort and confusion in a long-term relationship that looks good on paper—but something still doesn’t feel quite right. The girls step in with their honest, bestie-to-bestie advice to help her untangle the overthinking, the outside pressure, and the big question on her heart: Is this my forever, or am I just afraid to walk away? Link to Bestie Advice and Freaky Friday submissions:

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36:06

In two minds? At a cross road? Struggling to Trusting...

She Rises with Ashy & Tijana ·

2025/06/01

Ever felt completely torn—between logic and intuition, your heart and other people’s opinions? In today’s episode, we’re talking about the messy middle: those moments where you’re overwhelmed by advice, riddled with doubt, and unsure which voice to trust. From business decisions to personal crossroad moments, Tijana shares raw stories of navigating feedback, grief, pressure, and shame—and what it really takes to drown out the noise and make a decision that feels

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7:54

SCANDAL… Private dance, stolen money and MY DAD 😱💵😶‍🌫️

She Rises with Ashy & Tijana ·

2025/05/29

On today’s Freaky Friday segment… This anonymous submission had usgasping. It’s the kind of scandal you think only happens in movies—until it lands in your inbox. Let’s just say it involves secrets, double lives, and a very unexpected plot twist that will leave your jaw on the floor. Stephanie and Tatiana, the girls’ savage alter egos, step in with theirraw, unfiltered, and hard-hittingtakes on this wild confession—and trust us, theydo nothold back. Follow

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20:45

PREGNANT? 😓 The emotional rollercoaster of wondering...

She Rises with Ashy & Tijana ·

2025/05/27

I honestly thought I had closed that chapter of my life. Kids? Done. But life has a way of shaking things up when you least expect it. In today’s episode, I open up about a recent experience that brought up emotions I didn’t even know were still there. What started as a pregnancy scare turned into a full-blown moment of emotional whiplash—and I realised this is something so many women go through, butno onereally talks about. If you’ve ever questioned your path, your plans, or

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9:56

Happy ending? NOT SO HAPPY ENDING?! 🥺🔞🍆

She Rises with Ashy & Tijana ·

2025/05/26

We loved this submission for many reasons! The honesty and the details of everything that happened really allowed us to understand where both people were at. We also think this may be more common than what we think. Tune in to hear what we think of how they handled this situation and if we would have done similarly or complete opposites. Dont forget if you'd love some bestie advice or want to share a deep dark secret or something scary, sexual or simply out of this world , drop it into our freaky

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21:27

WE WENT TO BALI - All our travel tips - dos and dont...

She Rises with Ashy & Tijana ·

2025/05/25

Heard the horror stories about Bali? Or maybe it’s been on your bucket list, but you’ve got no clue where to even begin? Don’t worry—we’ve got you covered. Between Ashy’s 15+ trips and Tijana’s 8 trips, the girls have seen it all—and in this episode, they’re spilling the tea on what to knowbeforeyou go. From planning and packing to staying healthy and living your best boujee-on-a-budget life, this is the guide you didn’t know you needed

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6:24

The Chef, the Flirt, and the BIG FAT SECRET 🤫 😱 🥵

She Rises with Ashy & Tijana ·

2025/05/22

On this week’s Freaky Friday Segment…A new job. A magnetic connection. Flirtation that quickly turned physical… and something she *never saw coming*. It started with lingering looks across the room, stolen moments on a work break, and touches that pushed boundaries. But just when she thought she knew what she was getting into—everything changed.What do you do when the chemistry is fire… but the truth burns even hotter?Tune in for one of the wildest Freaky Fridays yet

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4:56

It’s time to let go……… join us and give back to YOU ❤️‍🩹

She Rises with Ashy & Tijana ·

2025/05/20

Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the present moment. You can come back to this meditation whenever you need; we're here for you xx Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfrSee omnystudio.com/listener for privacy information.

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11:03

Would you tell the other woman? 🥺❌🤦🏽‍♀️😶‍🌫️

She Rises with Ashy & Tijana ·

2025/05/19

THIS ONE IS TOUGH 😓 We are normally pretty clear with our thoughts, but this one we really struggled with what we would do in this woman's situation? But we didn't avoid it; we spoke about it openly and honestly, and here you can see what it came down to. It really got us in the field for everyone involved and how difficult this would be. But Freaky Friday is where you bring it all in, and nothing is off the table. We love being your online besties to hash out anything and give our advice on what

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35:21

Behind the Scenes of SHE RISES - The Podcast, the...

She Rises with Ashy & Tijana ·

2025/05/18

In this episode, we take you behind the scenes of what it really looks like to build She Rises outside the podcast. From navigating two different lives, seasons, and personalities to the honest conversations about money, motherhood, managing two businesses, and the reality of what it takes to grow something big without losing yourself in the process. We’re sharing the conversations most people aren’t willing to have... yet every woman building something needs to hear. Follow us on

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5:28

Dark, Eerie & Unsettling: The Little Boy Who Never...

She Rises with Ashy & Tijana ·

2025/05/15

On this week’s Freaky Friday Segment… What would you do if you heard children… in the dark, in an empty childcare centre? What if footsteps followed you down the hallway… Would you stop, run, or hide? This true story comes from a FF anonymous submission who thoughtshewas just closing up for the night — untilsheran into a frightening surprise. A haunting you won’t forget. Hit play — if you dare. 👻 Follow us on Instagram @sherises.podcast Join us in our

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22:48

Our Growth Journey: What Worked, What Didn’t, and the...

She Rises with Ashy & Tijana ·

2025/05/13

We often get asked, “ Where do we start?” when it comes to learning and growth, so today’s episode is all about our growth journey. Who we've learned from , what we have loved, and how we will never stop learning. Courses we WANT to do, courses we didn't love , areas we want to learn and grow in more, and where we would recommend starting if this is all new to you! This is for the growth SEEKERS!!!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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9:29

HERPES….. Stay or go - what would you do? ☹️😓🫂

She Rises with Ashy & Tijana ·

2025/05/12

What Would You Do? Imagine facing a tough decision like todays anonymous submission. Would you let the love of your life go simply because they have herpes? Would you choose to take medication, wear protection, or would it just feel too daunting? In this episode, we dive deep into an open and honest conversation about this important topic. Together, we share our perspectives on navigating love and relationships when health concerns come into play. Whether you have herpes, know someone who does, or

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36:35

Our TOP 5 💫 Beauty products 💄Movies 🎥 Restaurants 🥢...

She Rises with Ashy & Tijana ·

2025/05/11

SUCH A FUN episode!! One of our community members suggested this as you all love our shares of the weeks so this is a whole episode of our top 5 everything!!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfrSee omnystudio.com/listener for privacy information.

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7:36

When Temptation Knocks: A Job Offer, Two Exes, and a...

She Rises with Ashy & Tijana ·

2025/05/08

We’re diving into a submission that sounds like it came straight out of a movie — but it’sveryreal. Our anonymous storyteller is stuck at the intersection of fate, temptation, and a life-altering decision. She’s got a rocky relationship, two kids, and just got offered a high-paying FIFO job that could turn things around financially. But here’s the twist… on the way to the job interview, she bumps into her ex of three years — and then, as if that

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38:19

Unaligned & Outgrown: Releasing People Who No Longer...

She Rises with Ashy & Tijana ·

2025/05/06

Have someone in your life that just isn't feeling good anymore? Feeling like youve outgrown that relationship yet still holding on? Can't let go and unplug the emotional cord? WE GET IT. We all go through this. Today we chat about how to know and how to walk away and truly honour what and who you need in your life to absolutely thrive and feel alive with the people you surround yourself with. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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24:49

Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO...

She Rises with Ashy & Tijana ·

2025/05/04

This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its a part of all of our lives but why does it feel so damn HARD. We share how we do just that and some handy helpful tips to help you lean more into having the conversations you know you need to have🥺😮‍💨 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfrSee

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9:57

The Attempted Abduction….. 😱🤫😰

She Rises with Ashy & Tijana ·

2025/05/01

On this week’s Freaky Friday Segment… Ever had a dream you've been kidnapped? Well, this becomes a reality for today's submission, but it takes a big turn, and her survival instinct kicks right in! We hope she is never put in a situation like this ever again , but tune in to hear the series of events to HOW this went down. 😮‍💨🤭‼️See omnystudio.com/listener for privacy information.

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20:44

Did she just ask THAT?! Our producer GOES THEREb All...

She Rises with Ashy & Tijana ·

2025/04/29

The last time we did this episode was when Tijana first started on the podcast, and whoa, did Katie ask some brutal questions! Today Ashy and Tijana are back in the hot seat. Katie asks all the questions she knows you're all super curious about knowing, so grab your popcorn and get ready for some TEA!!!!!!See omnystudio.com/listener for privacy information.

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