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PODCAST

FOF Gym Chat

Kenzie and Josh Presnell

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even

health & fitness

All Episodes

00:30:22

Raise Your Standard

FOF Gym Chat ·

2023/10/06

"The strongest force in the human body is the need to be consistent with how you define yourself." - Tony Robbins This week, we are chatting about standards. What standards have you set for yourself? How do you define yourself? What are the non-negotiable things in your life? Where do you need to raise your standard? It's time to write a new normal for yourself. It's time to put yourself into an environment where you are challenged and lifted up. It's time to stop lowering your

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00:19:31

Fueling for Workouts

FOF Gym Chat ·

2023/09/29

We are entering a TOUGH training cycle at FOF. We will be going hard and heavy for the next few weeks. If you want to push in the gym, you must commit to the recovery at home. Proper fueling before, during, and after workouts is vital to your recovery. Join us today as we chat about pre-workout and post-workout fuel. Enjoy! K+J

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00:20:20

Training Cycle #7....What to Expect

FOF Gym Chat ·

2023/09/22

Our next training cycle begins on MONDAY, 9/25. Join us today as we talk about what to expect, how Josh felt about the cycle overall, and all of the fun things we have to look forward to over the next 6-weeks. Enjoy!

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00:30:54

Reputation

FOF Gym Chat ·

2023/09/01

Reputation...sure, you have a reputation when it comes to the opinion of others, but how often do you think about the reputation you have with yourself. The reputation you have with yourself is also known as your self confidence. You build that reputation by keeping the promises you make to yourself. Join us as we chat today about reputation and how you can begin to strengthen the reputation that matters most...the one you have with YOU.

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00:20:20

Expect the GOOD

FOF Gym Chat ·

2023/09/01

NEW FOF GYM CHAT PODCAST EPISODE ‼️ What would happen if you expected good things to happen to you? So often, we get up expecting everything to crash. Train yourself to believe in YOU. Train yourself to look for the good. Train yourself to expect opportunities. This week, we are chatting all about training the mind to expect GOOD things. Enjoy! K+J

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00:10:53

Show Me, Don't Tell Me

FOF Gym Chat ·

2023/08/25

KP coming in solo for the podcast today. Show me, don't tell me. Stop talking, start doing 🤫. It's time to let our actions speak louder than our words. Enjoy! Kenzie

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00:27:33

Body Image....

FOF Gym Chat ·

2023/08/18

This week, we are tackling a TOUGH topic. We are chatting all about body image. What's our experience with body image? How can we start to overcome the story in our mind surrounding body image? What can we do to make sure we set our kids up for success when it comes to body image? Enjoy!

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00:40:16

Training HARD

FOF Gym Chat ·

2023/08/11

Fun topic this week! We are chatting all about one of our FAVORITE things...training hard. What does it mean to train hard? What does it feel like to train hard? If you choose to train hard, what does recovery look like? Get ready...it's a good one. Enjoy!

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00:21:43

Bridge Week + Breakdown of our Next Training Cycle

FOF Gym Chat ·

2023/08/04

Next Week is BRIDGE week at FOF> Today, we are answering the questions... What is bridge week? Why do we do it? How should you approach this week of training? Why is it important to incorporate these weeks into your training? We'll also chat about what to expect for our next training cycle, which begins on MONDAY, August 14th. Have a question? We'd love to chat about it. Shoot us a DM, and we will get to it in a future episode. Enjoy! K+J

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00:30:48

Let's Chat...Discipline

FOF Gym Chat ·

2023/07/28

"An undisciplined life is an insane life." Socrates Join us today as we chat about discipline. What does a disciplined life look like? Have we always been disciplined? How can you create a more disciplined life? Enjoy! If you have a question you want us to chat about, make sure you shoot us a DM to @fixedonfitness. Enjoy! K+J

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00:40:07

Never Folded - A Look at USA Weightlifting Youth...

FOF Gym Chat ·

2023/06/30

This week, we are chatting about Josh's experience with one of our teenage athletes at the USA Weightlifting Youth Nationals in Colorado Springs. So many lessons were learned. So much growth happened. This experience was incredible and applies to so many aspects of day to day life. Congrats again to Ireland who "never folded" and walked away with three silver medals. Enjoy!

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00:13:55

Let's chat about...CYCLE 5

FOF Gym Chat ·

2023/06/23

Cycle 5 kicks off on MONDAY! Join us as Josh gives a full breakdown of what to expect for the next 6-week training cycle. What do the splits look like? What will change from cycle 4? What do the conditioning pieces look like? What are the main lifts during the strength portion of the workout? Enjoy! K+J

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00:23:48

Are you Evolving?

FOF Gym Chat ·

2023/06/16

Are you evolving? We aren't meant to stay the same. We were made to learn, grow, and change. When is the last time you took the time to evaluate... >>> Where you are >>> Where you're going >>> Your habits and routines If you want to grow, you must take the time to make adjustments to your habits. Take a listen as we chat about a few small changes that Josh has made to his training, diet, and recovery that have helped him to train harder, move better, and recover

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00:16:33

Let's chat about...VACATION

FOF Gym Chat ·

2023/06/09

It's officially summertime, and for many of you, that means vacation. Just because you aren't at home doesn't mean you have to hit pause on your health and fitness gains. Today, we are chatting all about the strategies we use when we are on vacation. Trust us, you can still have fun and not feel like you're starting back at zero when you get back. Have a question for us? Shoot us a DM on Instagram to @fixedonfitness. Enjoy! K+J

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00:24:15

The Scale....

FOF Gym Chat ·

2023/06/02

The scale. What are your thoughts on it? How do you use it? How do you feel when you step on it? The scale something that comes up so often in the health and fitness space. While the scale can be a useful tool to measure progress, we can't allow it to be our only measure of progress. We must learn to use it in a way that doesn't instantly deflate our excitement and motivation if the number isn't what we wanted or expected it to be. Thanks for joining us today as we chat all about the

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00:16:04

Systems

FOF Gym Chat ·

2023/05/26

This week, we are chatting about systems. We love systems. They help support us. They become our auto pilot. While systems often work to bring a positive outcome, we can also have negative systems. It's time to address our systems. "You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits Enjoy! K+J

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00:11:41

The Battery Story

FOF Gym Chat ·

2023/05/19

Welcome to this week's episode of FOF Gym Chat. Today, we are going with a story...we'll call it The Battery Story. A few questions to think about... What things in your life are draining you? Is there anywhere in your life where you are relying on others to always build you up? How are you showing up? What would happen if you put yourself in an environment where you felt energized and excited? How big of a difference would you see in your life if you brought great energy each

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00:17:06

Breakdown of Training Cycle {FOUR}

FOF Gym Chat ·

2023/05/12

Our fourth training cycle of the year at Fixed on Fitness begins this Monday, May 15th. Join us as we chat about what to expect over the next 6-weeks. Enjoy!

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00:18:01

Change Your Story

FOF Gym Chat ·

2023/05/05

Get ready. This week, we are chatting SELF TALK. What story are you telling yourself? Do you even know? Sometimes, the same crappy story has been playing in our head for so long that we don't even recognize it anymore. It's time to listen. It's time to acknowledge what you are saying.... >>> When you look in the mirror >>> When things get hard >>> When you mess up >>> When you aren't where you want to be Now...It's time to CHANGE THE

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00:19:22

Intensity vs. Consistency

FOF Gym Chat ·

2023/04/28

"In the short term, you are as good as your intensity. In the long term, you are only as good as your consistency." - Shane Parrish We love this quote, and in this week's episode, we are chatting all about our thoughts on intensity vs. consistency. Have a topic you want us to chat about? Drop us a DM on Instagram to @fixedonfitness. Enjoy! K+J

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