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PODCAST

The Elevation podcast

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

health & fitness fitness & nutrition

All Episodes

01:57:22

Resistance Training Specialist , Vincent Carvelli

The Elevation podcast ·

2019/11/15

Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human body and the practical application of this knowledge led him to developing a Personal Training Certification program that teaches trainers how to to think about exercise as opposed to teaching them what to think. In this episode Peter, Alex, Vincent discuss: -"Functional Training. -Foam Rolling. -Client

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16:33

Do's & Dont's w/Peter

The Elevation podcast ·

2019/10/30

In this Brief episode Peter "briefs" some do's and dont's that are common discussion around the club. Topics include: -Speed training. -Chiropractic adjustments. -vaccines. -Cigarettes. -Nature walks. -Fit-sick people. -Personal training standards. -"Absolutes". -Ass to grass squats. -Training or Draining. -Movement or muscle? WWW.ELEVATIONFITNESSLI.COM

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46:36

Joe Lopresti /Kettlebell Kitchen

The Elevation podcast ·

2019/10/28

Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen. In this episode Joe shares is introduction to fitness and touches on the importance of a regular fitness program, healthy food, humanely raised animals and having integrity in business. Joe's energy is infectious and delivery is impeccable. For all of our listeners, use coupon code Elevation to receive $25 off of your first two orders. All deliveries must be picked up at

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54:31

The TRUTH about Vaccines w/ Dr. Sherry Tenpenny

The Elevation podcast ·

2019/10/20

In this episode Peter interviews Dr. Sherry Tenpenny. This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We hope this episode serves as a catalyst for you to dig deeper and uncover more of the dirty lies we have been lead to believe about vaccines. It is only through applied knowledge that we can have power, it is time to step up and take back the power as our developing societies are depending on us. The

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41:46

Dr. Kelly Starrett

The Elevation podcast ·

2019/10/09

In this episode Peter & Kelly discuss: -The ready state concept. -The best way to utilize time in the gym. -The focus on quality of movement over trying to kill yourself in the gym. -Using training as way to keep our "options" open. -The benefits of ground based activity. -Infant development exercise to rewrite neurological software. -Sticking to the basics. -The difference between training and a movement practice. -Benefits of unbound play. -The benefits of Burpees in a strength and conditioning

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31:23

Gut Health, Commercially raised meat, Shopping the...

The Elevation podcast ·

2019/10/01

Show Notes: -Gut Health -Keto/or not -Commercially raised meat -Bioavailable Omega 3's -Food shopping and more with Christina Lombardi MS,RD https://www.functionalnutritionrx.com/ WWW.ELEVATIONFITNESSLI.COM

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01:14:28

Dr. David Ackerman

The Elevation podcast ·

2019/09/29

In this Episode Peter, Alex, and Brandon interview Dr. David Ackerman of Active Chiropractic Care located in Commack NY. Dr. Ackerman tells us how he got "knocked" into chiropractic care, what is actually happening inside the body during an adjustment, and he shares his multidisciplinary approach that he uses in his practice to promote optimal health and vitality with his patients. "It is impossible to be healthy without a healthy spine" -David Ackerman- Check Dr

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03:46

"One man has no Force''

The Elevation podcast ·

2019/09/26

In this episode Peter gives his thoughts on keeping an open heart and mind regardless of past experiences. Regardless of what prior relationships may not have turned out as expected or as hoped for, we must never let that that stop us from opening our heart to new relationships.

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01:26:20

Spinal Health & Vaccines w/ Dr. John Balsamo

The Elevation podcast ·

2019/09/23

In this Episode Owner and founder of Life Is Beautiful Chiropractic Care Located in Babylon Village , John Balsamo shares his knowledge of Spinal health and vaccinations. As parents it is our responsibility to get educated so we may make the optimal decisions for the health of our children. Enjoy www.elevationfitnessli.com

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09:22

Thoughts on Posture w/Peter Lombardi

The Elevation podcast ·

2019/09/18

Many exercise enthusiasts ands personal trainers believe we can fix clients posture with exercise, while others believe that is just a claim made by individuals with "GOD" complexes. In this brief episode Peter gives his opinion on this age old debate.

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09:13

Don't put your Happiness on Hold w/Steve Rizzo

The Elevation podcast ·

2019/09/12

This episode is part 2 of a 3 part series with our guest speaker , world famous comedian and motivational speaker Steve Rizzo. In this episode Steve shares success strategies to help all of us "enjoy the process" and get our shift together. A key take away from this episode is that happiness is our personal right and putting it on hold will always create internal conflict. Learn more about Steve at www.www.steverizzo.com Follow elevationfitnessli & peterelevationli on instagram

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48:33

Jackie Mazzarella

The Elevation podcast ·

2019/09/02

In this episode Peter & Alex interview Jackie Mazzarella, a highly sought after yoga instructor based out of NYC. Jackie shares with us her story about how she left a very stable job at a very unstable time to pursue her hearts desire. She gives us tips when starting our own yoga practice. Jackie also touches on the importance of self care and how sometimes the best place to start to align mind, body and spirit is through the body. In this episode we also come up with the latest and greatest idea

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11:49

Thoughts on Hydration.

The Elevation podcast ·

2019/08/30

In this short episode Peter give us some tips to consider when consuming water. He leaves us with some action steps that you may implement immediately to ensure optimal health and vitality.

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04:01

Become a Label Detective (Food for thought).

The Elevation podcast ·

2019/08/23

In this brief Ramble Peter shares one of his foundational Principles for Nutrition.

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01:16:06

Purearth Nutrition

The Elevation podcast ·

2019/08/20

In this episode Tim and Dre discuss the trials and tribulations of starting their company, how the company came to fruition and about their desire to provide a delicious, nutritious product while maintaining integrity in the marketplace. Tim and Dre share their experience with the dark side of "big pharma" and how the cure for disease is in prevention. Sit back and take this episode in, its a lot of fun. Check out Tim and Dre at https://www.purearthnutrition.us/

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57:17

Robert Yang Q & A

The Elevation podcast ·

2019/08/12

In this Episode Peter Hosts a Q & A with Nutritionist and Strength and conditioning specialist Robert Yang. They touch on : -What is a healthy diet? Principles of nutrition and why your "BFF" Should be Your "PFF". -The importance of balancing blood sugar for optimal Vitality. -Coffee, does it really matter if it is Organic? -Red wine as a health food, or not :) -Considerations for interpreting research studies -To eat meat or not to eat meat..... -The "Bad science" associated with the China Study

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02:43

Speak Words That Empower you w/Steve Rizzo

The Elevation podcast ·

2019/08/09

In this Part 1 of a 3 part series World famous comedian and motivational speaker Steve Rizzo supplies insight to get your mind right. Visit https://www.steverizzo.com to learn more about steve and how he can help you and your business.

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01:12:48

Free Ballin with Jator Pierre

The Elevation podcast ·

2019/08/07

If you are not familiar with Jator, it is time to do so. In this episode we discuss: -The role of wise elders in society, and the fact that they may be diminishing. -Balancing the beauty and the beast of social media. -The biggest mistake with regards to biohacking. -How we may emotionally benefit from our pain. -Tips to build self awareness. -The role of mother and father and how parents can allow their children to create their OWN values. -Consideration for water & coffee consumption. -open vs

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01:20:47

Episode 3 Steve Cotter

The Elevation podcast ·

2019/07/30

In this Episode Peter & Alex interview Steve Cotter. Steve is the founder of the International Kettlebell Fitness Federation (IKFF). We discuss the carryover Kettlebell sport has to other performance endeavors and how his experience with both "hard" & "soft" kettlebell styles lead to his own unique technique. We discuss Steve's viewpoints & journey into veganism and what he has experienced. This episode was a blessing as we really dig deep and get into the relationship between man and animal and

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52:50

Lucy from Sang Lee Farms

The Elevation podcast ·

2019/07/26

In this episode The Elevation gang interviews Lucy Senesac of Sang Lee Farms. They discuss what organic food and organic farming actually is, the importance of supporting local organic farmers, composting and much more. BEWARE! Just when you think we are done at about minute 38 this gets real interesting as Alex opens a can of worms when he mentions glyphosate. Please spread the love and share this episode as it will help to bring awareness & appreciation to small local organic farms. Enjoy!

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