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PODCAST

The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

Joy Johnson Life Coach for Christian Women

** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be

religion & spirituality christianity

All Episodes

20:18

21 | 3 Ways to Better Your Communication as a Wife to...

The Journey to Becoming | Christian Living, Personal... ·

2024/07/08

Today I am sharing a question that was asked on the inside of The Joyful Fit Life Community on one of our message boards. The question was asked ‘How do you stay on the same page as your spouse”... this was in regards to communication and I thought it would be great to share here as well. Communication is something that we all do, AND open, honest, healthy communication is something that takes time, practice and A LOT of JESUS! My desire is that after this episode you will have 3 more tips or

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23:39

20 | Is this ONE type of thinking contributing to the...

The Journey to Becoming | Christian Living, Personal... ·

2024/07/01

In today’s episode we take a look at the differences between reflection and rumination and the role they play in our thought life. What we focus on grows and if we are women who are on their journey to becoming all that God has created them to be, we need the necessary tools that will contribute to our growth, not hinder it. Thoughts that begin from reflection can often lead to rumination without even realizing it. These thoughts of rumination can become second nature and lead to deeper negative

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17:43

19 | 3 Unique Ways to Reflect on the First Half of...

The Journey to Becoming | Christian Living, Personal... ·

2024/06/24

How in the world are we almost halfway done with 2024? Time flies when you are on your Journey to Becoming! At the beginning of the year we often set big goals & dreams for the new year ahead and about 3 months in, the momentum begins to die down. We continue to believe that in order to achieve massive results, we need massive action (which isn’t true). The negative thoughts then begin to kick in that we maybe haven’t done enough, that we failed in areas of life, yet again. We are going to

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25:35

18 | The Ultimate Weight Loss Episode - Learning to...

The Journey to Becoming | Christian Living, Personal... ·

2024/06/17

Summertime is upon us and we know all too well that “losing weight” can quickly become a part of everyone’s goals. In this episode, we aren’t addressing physical weight loss tips, but taking a deeper dive in how to release and lose the mental weight. The weight of other people’s opinions, fear of failure and self-sabotage has quickly become a weight that we have learned to carry year after year, and for some, even decades. This all stops today. I want to invite you in honest reflection to take a

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31:35

17 | “Why Am I So Distracted, Overwhelmed & Hurried...

The Journey to Becoming | Christian Living, Personal... ·

2024/06/10

You, distracted?! No way… Have you ever been called out because you were not fully present and quickly got defensive about it?! Ok good, I knew I wasn’t the only one! Distractions are robbing us of our time yet we are oblivious to it because it has become a societal norm. Our days are constantly bombarded with interruptions, alerts & notifications. It is no wonder why we feel the absolute need to multitask and do it all! I want to shed light on this topic because I believe that once we

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25:32

16 | 3 Tips For The Woman That Feels Behind In Life…

The Journey to Becoming | Christian Living, Personal... ·

2024/06/03

In this episode we are getting honest again, because hello, that’s what we do here…coming off an entire month dedicated to our mental health, it can be easy to believe the lie that we are a little behind in life. That my friend, is the furthest thing from the truth. Today I get to share with you 3 Tips to help remind you that you are exactly where you need to be. From comparison, to trusting and focusing on what we are saying yes to, I know that you will be able to identify with at least one of

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33:40

15 | Mental Health in Contribution- Doing what God...

The Journey to Becoming | Christian Living, Personal... ·

2024/05/27

We are wrapping up Mental Health awareness month and ending on a high note. Today we have the woman behind the always encouraging IG account for Christian Women Entrepreneurs @ceoforwomen, Taneshia with us and she drops all the GOLD! When thinking of the word contribution it can be easy to shrink back into negative narratives, imposter syndrome and comparison. Taneshia shares from her own life experiences how over the years she has viewed success in other ways than data. She has had many “passion

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34:25

14 | Mental Health in Wellness Part 2- Ask a...

The Journey to Becoming | Christian Living, Personal... ·

2024/05/23

In this episode we are continuing the conversation about Mental Health with Therapist, Jen Alley. Now that we have laid a foundation, we get to explore the purpose of slowing down in the extremely hurried world that we live in. One of my favorite things she shared in our time together is “neurons that fire together, wire together” speaking to the power that takes place in our brains when an experience is repeated over and over again. Jen also shares with us WHY healthy habits that contribute to

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30:34

13 | Mental Health in Wellness Part 1- Ask a...

The Journey to Becoming | Christian Living, Personal... ·

2024/05/20

In this episode we are discussing the answers to some questions that you may have had about the foundations of mental health, but haven’t had access to the right people. We sit down with Jen Alley who has 15 years of experience in the mental health field as a therapist and the clarity she brings to this is so refreshing to this highly stigmatized topic. If you have been wondering more about the basics of mental health such as: when, where and how to find the right therapist for you and so much

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38:47

12 | Mental Health in Relationships- Healing from...

The Journey to Becoming | Christian Living, Personal... ·

2024/05/13

In this episode here from a beautiful mother/daughter duo that speaks from a place of healing that only Jesus can bring. Cindy and Laila are open, honest and transparent about Laila’s 3 year journey in working through her anxiety, self harm and suicidal thoughts that began for her in junior high. The freedom that they can both speak from is a testament to their unwavering trust in God and also reminds us that yes, we serve a God of miracles AND there is a process to the healing journey that is

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46:22

11 | Mental Health in Faith- Jesus Immerse My Mind...

The Journey to Becoming | Christian Living, Personal... ·

2024/05/06

In honor of May being Mental Health Awareness month we are taking a look at different areas that mental health shows up in. Within the Journey to Becoming Roadmap which is the framework taught inside the Joyful Fit Life Community, we focus on 4 areas of life, Faith, Relationships, Wellness & Contribution. Today we are discussing how to use our Faith to combat the lies, generational strongholds and half truths we all struggle with. My spiritual mother, Pastor Marie Silva is joining us to share

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24:31

10 | Sharing my Testimony Part 2- The "Joy" behind...

The Journey to Becoming | Christian Living, Personal... ·

2024/04/29

Continuing from Part 1 of my testimony, today I am sharing about the loss of another family member to suicide, my brother. As if losing your mom wasn’t hard enough, 20 years later I relived my worst nightmare. It was three days before my wedding day when I received a call from my Dad telling me to come home. To my dismay learning that my brother took his life caused so much pain again, and this time even more vivid as I was now an adult. Navigating loss around yet another huge moment in your life

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25:13

09 | Sharing my Testimony Part 1- The "Joy" behind...

The Journey to Becoming | Christian Living, Personal... ·

2024/04/22

In this episode I am sharing with you about my personal testimony and what God has done in my life. I lost my mom when I was 6 years old, she had succumbed to a deep depression and took her own life. Growing up without a mom I had to navigate feeling “less than” which contributed to a heavy lack/poverty mentality. I share some defining moments growing up as I began to share about the loss and realized that there was healing in speaking about the pain. My empathy grew for others so deeply that I

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29:09

08 | Emotional Health- What is it and how it could be...

The Journey to Becoming | Christian Living, Personal... ·

2024/04/15

08 | Emotional Health- What is it and how it could be the missing piece to your transformation as a Christian WomanIn this episode we explore what Emotional Health is for those that may not fully understand what it actually is and how to grow in this area. Emotional Health has played a huge role in my transformation into all I am becoming as a wife, mom, daughter, mentor, coach etc , but first I had to quit. QUIT?! You may be thinking, “isn’t quitting bad?!” Well, not in this case, it has been

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11:15

*BONUS - Hey Woman of God, Listen to this Bible Verse...

The Journey to Becoming | Christian Living, Personal... ·

2024/04/11

Hey friend! Have you ever had one of those days where you were like ummm God where are you, I need you! I need a word, I need encouragement over my life. You are secretly longing for someone to text you or ask how you are doing?! I cannot be the only one…Well, my friend, this may just be the encouragement that you needed today! I felt this in my spirit and wanted to be obedient so I am sharing one of my favorite verses with you and declaring a prayer over your life today as well. Sometimes as

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20:20

07 | Releasing the past version of yourself, to make...

The Journey to Becoming | Christian Living, Personal... ·

2024/04/08

We all know that “nothing changes if nothing changes”, but what does that mean for you as a woman of God who is on her journey to becoming all that God created you to be?! We are talking all about that in today’s episode. Why is it so hard to release the old patterns?! They are what has shaped so much of our lives and can very often be all that we know and so comfortable. I know that what God wants to do within your life will absolutely be worth the WORK that it will take to become all that He

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30:37

06 | Life lessons learned from running a marathon-...

The Journey to Becoming | Christian Living, Personal... ·

2024/04/01

This episode is super special because I get to share a recent win that my husband and I trained for over the past 6 months. We completed the LA Marathon on March 17, 2024 and learned so much throughout the process that I know can be applied to many different areas of life. Rather than give you tips for how to remain dedicated or consistent, I am sharing with you 4 “When you Embrace…” statements learned through the past 6 months that carried us through the training and helped us stay focused on

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27:08

05 | Taking action vs. Being in Motion as a Christian...

The Journey to Becoming | Christian Living, Personal... ·

2024/03/25

Today we are chatting about the differences between taking action and being in motion: what the difference is and why it matters to you as a woman who is on her Journey to Becoming all that God has created her to be! One of the books I reference to help shift my perspective on this is Atomic Habits by James Clear, a definite 10/10 recommend! There is no doubt that you have all the best of intentions when it comes to bettering yourself in life. Everyone wants it, and yet there are few people who

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23:06

04 | 5 Tips to creating a morning routine that best...

The Journey to Becoming | Christian Living, Personal... ·

2024/03/18

In this episode I am sharing with you 5 tips to help you create a morning routine that best serves you! It can be very easy to get caught up in what everyone else is doing and quickly compare yourself to a perfected curated “morning routine” post- that may not even be real. If it doesn’t serve you, it won’t last, period.Creating a morning routine has been a complete game changer in my life. It has contributed so much peace to the start of my day first for myself and then trickles in to how I get

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20:28

03 | Living with Vision as a Christian Woman- How &...

The Journey to Becoming | Christian Living, Personal... ·

2024/03/11

In this episode we are talking all things Vision! If you are already feeling a little stressed like uhhh I am not sure how to even begin to think about vision because I am just trying to make it one day at a time, you are not alone! It can be very common to feel that way and some women have even shared that they are embarrassed to admit that they are not living with vision at all. This episode is going to bring you the clarity that you need to start! Starting right where you are, with what you

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