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PODCAST

Life in Stride

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

sports running

All Episodes

01:04:15

#129 Victor Smangs - Heat & Lactate Training, Sub 29...

Life in Stride ·

2025/04/19

On this episode, the boys had on Victor Smang! Victor is a Swedish podcaster, content creator, runner and coach! He has a popular podcast called “Runners FM” that will be linked below.Victor started running at age 33, and at 39 has been able to get down to a sub-29 10k! We chatted about how he did this, why he uses heat training, and also lactate testing/training. Victor is very into data and analytics in relation to running. He coaches well-known Youtuber “Ben is Running!”Victor did this podcast at

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01:08:54

#128 - Controversial Running Topics, Should We Do an...

Life in Stride ·

2025/04/15

On this episode, the boys talked about a bunch of random topics and were also joined by Seattle Brad halfway through the episode who is staying at Danny’s house. We had a brainstorm sesh about what costumes Danny and Scotty should wear during the Boston Marathon. We also debated what song would be best to play on repeat the entire race (Pink Pony Club?)The second half of the episode we got into some controversial running topics such as: e-bikes, Matt Fox, getting into Boston without a qualifying

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01:00:37

#127 Haftu Knight - Pizza 90 Minutes Before a 2:09...

Life in Stride ·

2025/04/12

On this episode, the boys had on special guest Haftu Knight. Haftu trains with Jeff Cunningham’s Bat City Team in Austin, TX and just dropped a NUCLEAR 2:09 marathon at McKirdy! He started the race aiming for 2:12 but his competitiveness took over and he decided to go with the lead pack! We got all the insight on Haftu’s training leading into the race and he also let us know what the future is looking like as he is now looking at going pro! Our favorite part of this episode had to be what Haftu had

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01:04:02

#126 - 10 Miler Race Recap (Beef?), Boston Race...

Life in Stride ·

2025/04/09

On this episode, the boys had on Chris Sadler (Krispy Runs on IG) and we broke down his and Scotty’s pre-10 miler beef and how the race played out for them. They had an epic duel with some funny moments during the race.We also talked about our Boston Marathon pace and weekend plans (including our shakeout run!!!!) and also the status of our current training. All 4 of us are peaking for Bayshore Marathon in late May. We guess each other’s times for Bayshore and talk about where we think we are right

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01:05:13

#125 Adam Walker - How to Make Huge Fitness Gains...

Life in Stride ·

2025/04/04

On this episode, the boys had on special guest Adam Walker! As Danny P proclaims, Adam might be the fastest guy training in STL right now with PRs of 1:03 in the half and 2:17 in the marathon.Adam is only 25 and made massive fitness gains the last few years after finishing his collegiate career at St. Louis University. His secret is a training method you have likely heard of but it isn’t widely talked about in the running space right now: the Lydiard method. We had heard of this before but didn’t

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01:28:03

#124 - Boston Marathon 101 With the King of Boston...

Life in Stride ·

2025/03/31

On this episode, the boys broke down everything Boston. Getting into the race, booking the race weekend, the weekend and race itself, and even the after party! We couldn’t do this episode without the man who knows Boston Marathon weekend better than anyone we know, Mike Korfhage! This is Mike’s third time on the pod and he is always great. Scotty and Mike recorded from Scotty’s hot tub (lol). Chris had some tech issues so he was in and out a bit. This was a really fun episode that could have gone 2

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00:58:29

#123 Polly Cunes - 2:44 Marathon at 41, McKirdy...

Life in Stride ·

2025/03/28

On this episode, the boys had on special guest Polly Cunes! Polly is a mom of 2 , teacher, and 2:44 marathon from Calgary, Canada! We were able to get her on the pod at the perfect time as she is running the McKirdy Marathon THIS WEEKEND! She is looking for a PR and had a great training cycle under coach Jeff Cunningham.We talked about Polly’s awesome marathon progression over the years. She has a story of consistency but also getting over serious injuries. She ran an amazing 2:44 PR in Chicago last

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01:07:59

#122 Jake Barraclough/Ran to Japan - 2:14 Tokyo...

Life in Stride ·

2025/03/25

On this episode, the boys had on the man, the myth, Jake Barraclough. If you want to hear more of Jake’s background, check out our first episode with him! Jake just came off a 2:14 marathon in Tokyo! We recapped the race and also discussed his training leading up. Unfortunately he came off the race with a knee injury that he is still dealing with . We also asked Jake about his impressive rise on YouTube. Jake has gained a couple sponsors in Coros and Saysky, while also keeping the dream alive going

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01:30:43

#121 Eric Floberg & Clark Morin - McKirdy Marathon...

Life in Stride ·

2025/03/22

On this episode, the boys had on special guests Eric Floberg and Clark Morin! They were able to be in the same place to record this which was a lot of fun! Both of them will be racing the McKirdy Marathon near NYC next weekend. Clark is attempting a sub 2:25 and Eric a sub 2:30 marathon!!!!We discussed both of their builds, including getting into detail on their peak long run they just did together. We also talked about their thoughts on “race weight,” fueling plans for the race, and more!We love

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01:03:44

#120 Michael Brizendine - Haiti Earthquake Survivor...

Life in Stride ·

2025/03/18

On this episode, the boys had on special guest Michael Brizendine. Chris originally met Michael running at Bellarmine University, where they both ran in college. He now meets up with the boys for runs in the mornings and after telling his story on a run one day, we knew we had to share this on the pod.Michael grew up in Haiti. You may remember the horrific 2010 earthquake that killed around 300,000 people. Michael has an amazing story of survival on that day that he tells on this episode. Despite

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01:15:03

#119 Kallup McCoy - Running Across America, 62 miles...

Life in Stride ·

2025/03/14

On this episode, the boys had on special guest Kallup McCoy! This is our third time having Kallup on, if you haven’t heard his life story make sure you check out our first episode with him before you listen to this one.We started off recapping Kallup’s huge 2:36 Marathon PR at Indianapolis in November. The bulk of the episode though was discussing Kallup’s Transcon run he is about to start. He is running across the USA, starting in San Diego and finishing in Wilmington, North Carolina. He will be

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01:20:18

#115 Luke Hopkins - Becoming an Ironman, Advocating...

Life in Stride ·

2025/03/09

On this episode, the boys had on special guest Luke Hopkins! Luke Hopkins is a lot of things. On one side, you have the Ironman, natural pro bodybuilder, and BPN/Gymshark athlete. On the other side, you have the USC graduate majoring in Neuroscience, entrepreneur, content creator, and mental health advocate.Luke is an extremely impressive and motivated individual. We got to know a bit of his background story and how he got to where he is now. After college, he moved home and had a decision to make

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01:19:31

#118 - Cheston is BACK - Q & A with the Boys

Life in Stride ·

2025/03/05

On this episode, Cheston came back on the pod and we had the orginal Life In Stride hosts all together for a hilarious and insightful Q & A session. We got some great running-related questions from Instagram and answered all of them over the course of the episode. Cheston’s wife, Krista, also joined us for a bit which was fun!Thank you to everyone who submitted questions, we have a great time recording these episodes. Enjoy!FOLLOW US ON STRAVA Chris

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00:56:44

#117 - How 100k+ People on the Internet Saw Danny Twerk

Life in Stride ·

2025/03/01

On this episode, it was just the boys! We recapped Danny’s 20k race and also talked about his video that went big of him twerking at the finish line, LOL.We also previewed Scotty and Chris’s 5k road race this Saturday! They are hoping to run in the low 15s.Spring racing season is finally underway so we also discussed our goals for Spring and full Spring racing schedules. Lots of banter along the way as always!FOLLOW US ON STRAVA Chris

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01:14:31

#116 Kyle Bowling - 3 Practical Ways to Not Get...

Life in Stride ·

2025/02/26

On this episode, the boys had on special guest and 2:38 marathoner Dr. Kyle Bowling! Kyle is the founder and owner of Kentucky Sports Clinic in Louisville, KY and is well-known in the local running community as the go-to guy for running injuries! He also works on athletes for the University of Kentucky Track and Field team. In this conversation, we discussed Kyle’s top 3 ways to prevent injuries, using a glucose monitor to assist with fueling strategy, and more! SCHEDULE AN APPOINTMENT WITH

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01:09:52

#114 Johannes Motschmann - Self-Coached 2:10...

Life in Stride ·

2025/02/22

On this episode, the boys had on special guest Johannes Motschmann (aka MoJo). MoJo is a German 2:10 Marathoner and 1:01 half-marathoner. He runs professionally for Adidas and Coros.Johannes is currently training in Flagstaff, AZ as he prepares for the Boston Marathon! He just came off a lightning fast half at the Houston Half, setting a new PR of 1:01. We got the inside scoop on his training on this pod, and were interested to know that he is self-coached! MoJo is also vegan, so we discussed

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01:28:10

#113 Brady Holmer - Maurten Bicarb Explained, Key...

Life in Stride ·

2025/02/19

On this episode, the boys had on special guest Brady Holmer! If you haven’t listened to our first episode with Brady, make sure you check out episode 93! Brady is an expert on health and human performance. He is currently training to run sub 2:25 at the Boston Marathon! We started off talking about the recent slew of world records on the track and what the main contributors have been to a massive increase in performance lately. This led to discussion about Maurten Bicarb System, which Brady

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01:11:01

#112 Tim Rossi - The Future of Bandit Running, Lost...

Life in Stride ·

2025/02/15

On this episode, the boys had on special guest Tim Rossi! Tim is currently the Head of Brand & Experiential Marketing at Bandit Running. Prior to Bandit, Tim worked at Nike for several years! He also co-founded the well-know NYC track club, Lost Boys. Tim is also an excellent runner, with a 2:31 PR on the notoriously tough NYC Marathon course. Tim and Chris planned to rip a sub-2:25 effort together in Chicago later this year mid-pod, STAY TUNED! We also talked about Tim’s experience running the

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01:21:09

#111 Wyatt Moss - 7 Continents, 7 Days, 7 Marathons

Life in Stride ·

2025/02/12

On this episode, the boys got the exclusive Wyatt Moss interview immediately following his 7 Continents, 7 Days, 7 Marathons challenge. We got the full story on the trip, including travel, sleep, race courses, food, and more! Wyatt also talked about what is next for him and also spoke about his long term goals a bit. It has been really fun for us to see Wyatt’s growth. Between his first podcast with us and this one, he has exploded on socials and has so many exciting opportunities ahead. He is a

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00:57:13

#110 - How to Handle a Bald Eagle Interaction...

Life in Stride ·

2025/02/08

On this episode, the boys started off chatting about Danny’s experience seeing a bald eagle mid-run. If you have ever seen a bald eagle mid-run, comment below. Scotty also had a legendary hawk experience on the same day we talked about.An interesting topic we covered was our thoughts on alcohol and how it impacts our training. The general consensus was everything is fine in moderation, feel free to comment below too about your thoughts on this, would be interested to hear the opinions of others!We

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209 results

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