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PODCAST

Life With Grief Podcast

Welcome to the Life With Grief Podcast!Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more.Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs along the

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All Episodes

34:04

092. Los Angeles Fires & Natural Disaster Loss and Grief

Life With Grief Podcast ·

2025/01/13

Send us a textIn light of the devastating fires in Los Angeles, I couldn’t help but acknowledge this with special episode of the Life With Grief Podcast.As a Northern Californian who’s no stranger to fires and other natural disasters, this episode is not only about acknowledging the tragedy that continues unfolding and showing love to the thousands upon thousands of people affected, but to address the overwhelming grief, loss, and trauma that come with such natural disasters.As encouraging as...

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73:51

091. Creating Purpose from Pain & Loss with Zachariah...

Life With Grief Podcast ·

2025/01/09

Send us a textFrieds, I’m beyond honored and excited to share the story of Zachariah Thompson of The Scatter Joy Project with you today.Without giving away too much of his story, Zach's first experience with grief was when he lost his beloved uncle, Joe, when he was in 7th grade. That, and a very frightening health scare with his mom when he was 22.Aside from having countless commonalities and a really special bond with his uncle, Zach also inherited ARVC—a hereditary heart condition that wou...

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61:32

090. How to Approach a New Year Without Your Loved One

Life With Grief Podcast ·

2025/01/03

Send us a textIt’s the first episode of 2025—get excited, y’all!Today, we’re focusing on entering the new year while still navigating the challenges and emotions of grief, because they didn’t miraculously go away at the strike of midnight on December 31st, right?This chat centers on the difficulties us grievers face day in and day out, but especially when approaching a new year without a loved one. And, the significance of holidays, anniversaries, and milestones we now have to face as we ente...

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45:07

089. Determining Your Word for the New Year (and How...

Life With Grief Podcast ·

2024/12/27

Send us a textLet’s close out 2024 on a high note!In this episode we’ll chat about the importance of determining a “word of the year” as a tool for personal development, growth, and bringing in all the good vibes and energy into a new year.I’ll walk you through a detailed process of how to reflect on the past year, how to identify your core values so you can hone in on this, and the process of choosing a word that resonates with your goals and aspirations. I’ll even reveal my own words for th...

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44:08

088. Listener Angel Card Readings: Messages from the...

Life With Grief Podcast ·

2024/12/23

Send us a textAre you ready for some BEAUTIFUL and powerful messages from the angels today?!I’m doing something I’ve never done on the podcast before—pulling and reading angel cards and giving a message to three wonderful Life With Grief Podcast listeners, plus one card for all of the podcast listeners as a collective. Trust me, these are messages you will want to hear today!Let me introduce you to the Angels and Auras Oracle Card deck by Radleigh Valentine and Dougall Fraser. This deck has b...

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36:38

087. Set Intentions Over Resolutions: Here's Why and...

Life With Grief Podcast ·

2024/12/19

Send us a textLet’s dig into the importance of setting intentions versus resolutions as we approach the new year—the big ol’ 2025!We’ll talk about the significance of understanding the “why” behind our intentions, allowing for a more flexible, heart and soul-centered approach to personal growth.Through the lens of grief and loss (although this applies to those who are not grieving, too!), I’ll provide you with guidance on how to identify core values and cultivate intentions that inspire empow...

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42:28

086. Navigating Social Media & Our Mental Health as...

Life With Grief Podcast ·

2024/12/12

Send us a textLet’s talk about the complexities and nuances of social media and grief.Particularly during the ever-emotionally charged holiday season, social media can be both a place of inspiration, comfort, and support, but also a place where we can run into imposter syndrome, comparison, isolation, and a whole lot of emotional triggers.We’ll talk about how social media can both support and negatively effect our grieving process. My goal is to offer you practical tips on setting boundaries,...

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44:32

085. Why Grief Has No Timeline and Reflecting on 5...

Life With Grief Podcast ·

2024/12/09

Send us a textI wasn’t planning on doing this episode this year, but frankly, I’m feeling griefy… so here we are!The more I reflect on it being five years since my mom died, the more I realized how much my grief has truly changed in that time, how the loss of my mom was affected me short and long term, and why I’m more convinced than ever there is NO timeline on grief… and I’m spilling on why. I’m getting REALLY raw and real here as I share the thoughts and feelings I have as I approach ...

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53:26

084. Happiness, Hope, and Harsh Realities of Mother...

Life With Grief Podcast ·

2024/12/05

Send us a textChelsea Ohlemiller is a wife and mother of three, a grief educator, and author who writes to encourage and comfort those who are grieving.Her mother passed away suddenly in 2017 at the age of 57 from cancer, and it was after her mom’s death that she suddenly felt the urge to write and make her proud. Now, she uses her story to help others along in the grieving experience.In this episode Chelsea shares her deeply touching story, but this conversation also spans across various aspects of

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29:11

083. Coping with Seasonal Depression: Tools for...

Life With Grief Podcast ·

2024/11/28

Send us a textThe days are growing shorter and daylight is lessening, which means seasonal depression—also known as Seasonal Affective Disorder (SAD)—can affect so many of us. Especially for those grieving during the holiday season.Let’s talk about the difficulties associated with the holidays and this overall darker season of life—literally and emotionally! I’ll give you some practical tips and strategies to cope with the depressive symptoms that come with shorter and colder days.We’ll finis...

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20:18

082. Day 5 of Holiday Grief: Grief & Gratitude Around...

Life With Grief Podcast ·

2024/11/22

Send us a textDay 5 of the 5 days of holiday grief is here!For the last episode of this mini-series, I want to talk about the balance of grief and gratitude around the holidays. And, explore the question of whether these two things can even co-exist.So many of us struggle with these contradictory emotions of grief and gratitude during the holiday season. And let’s be real, it can feel like gratitude, joy, and merriment aren’t even on our radar. Perhaps we’re still harboring some anger or rese...

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18:50

081. Day 4 of Holiday Grief: Reimagining the Holidays...

Life With Grief Podcast ·

2024/11/21

Send us a textDay 4 of the 5 days of holiday grief is here!Today we’re digging into re-imagining the holidays after we go through a loss, and talking about how to even begin moving forward—which I know can feel so impossible sometimes.The holidays, an anniversary, a birthday, or any other day that holds special meaning can feel like everyone around you is celebrating or going about their normal life. Meanwhile, you’re just struggling to keep your head above water.This episode is going to be a...

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30:00

080. Day 3 of Holiday Grief: How to Handle Grief...

Life With Grief Podcast ·

2024/11/20

Send us a textDay 3 of the 5 days of holiday grief is here!Today we’re digging into how to handle grief triggers and anxiety around the holidays.I’m here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you’re walking through a minefield of memories, traditions, and—subsequently—triggers. So, let’s talk about it!PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode...

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15:28

079. Day 2 of Holiday Grief: Coping with the Pressure...

Life With Grief Podcast ·

2024/11/19

Send us a textDay 2 of the 5 days of holiday grief is here!Today, we’re diving into a topic that’s especially challenging this time of year: the pressure to "be merry." The holiday season is often painted as the most wonderful time of the year, filled with joy, laughter, and celebration. But what if, instead of feeling joyful, you find yourself struggling just to get through the day?We’re going to talk about how to cope with these expectations and how to give yourself permission to honor your...

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29:24

078. Day 1 of Holiday Grief: Navigating the Holiday...

Life With Grief Podcast ·

2024/11/18

Send us a textDay 1 of the 5 days of holiday grief is here!I’m so excited to introduce this special five-day miniseries that focuses on coping with grief during the holidays.In day 1 I’m offering up insight on how to mentally and emotionally prepare for the holiday season after a loss. Whether it’s a first holiday season without a loved one or you’re years in, this episode is for you!Work with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore ...

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74:03

077. Parent Loss, Divorce, and Embracing...

Life With Grief Podcast ·

2024/11/14

Send us a textWelcome Rebecca Feinglos to the Life With Grief Podcast, y’all! She’s the Founder of Grieve Leave and host of the Grief’d Up Podcast. And if you know Rebecca, you know how powerful and hilarious this conversation is going to be! Seriously, for a podcast that talks about death, grief, and loss we have entirely too much fun here...As both of us lost both our parents, we chat all about navigating these massive losses, major life changes, and finding solace in unexpected places—like...

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28:15

076. Minisode: The ONE Thing No One Says About Grieving

Life With Grief Podcast ·

2024/11/07

Send us a textIn this minisode, we’re tackling one of the most—if not THE most—overlooked aspects of grieving that I see as a Grief Coach and Educator. I can’t give it away here… you’ll just have to listen in to see what it is!But, I CAN say we’ll dig into an aspect of societal misconceptions about grieving, and of course I’ll offer up some practical tips for coping with prolonged grief. This topic is something about the grieving experience that I’m always (desperately) trying to normalize.A ...

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52:31

075. How to Cope with Insomnia and Poor Sleep...

Life With Grief Podcast ·

2024/10/31

Send us a textOne of the biggest struggles we may have to navigate as we’re grieving is insomnia and poor sleep, so let’s talk about it! In this episode, we’re digging into biological impacts of stress and grief on sleep, highlighting the importance of natural sleep solutions, and even zeitgebers. If you don’t know what those are, you will be the end of this episode (and how important they are!). We’ll also talk about balancing parenthood or other responsibilities on top of all of t...

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49:51

074. Husband Loss, Motherhood, and Rediscovering Love...

Life With Grief Podcast ·

2024/10/24

Send us a textToday’s guest is such a force of nature and an inspirational voice in the grief space—I’m truly so excited to share this episode with you all today because if you know her content even just from social media or in her books, you know how vulnerable and honest she is which we always need more of when we’re coping with grief.Whitney Lyn Allen is first and foremost mama to her sons, Jackson (6) and Leo (2). She practiced law as a medical malpractice defense attorney for ten years b...

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32:24

073. Minisode: My Top 3 Wellness Tips You NEED If...

Life With Grief Podcast ·

2024/10/21

Send us a textI'm SO excited to introduce something new I’m trying on the Life With Grief Podcast… minisodes!These are here to provide quick and impactful episodes for managing and navigating your grief, but we’re also going above and beyond grief here (as always, with this podcast).These minisodes are a great way for us to dig deeper and tap into what living life after loss truly means, and what this looks and feels like. And, to give you even more tools, tips, and guidance on how to do this...

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116 results

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