PODCAST

Prep Life

Glam Girl Bikini

Prep Life of Bikini Athletes

health & fitness nutrition

All Episodes

39:30

Carrie Pedro: Effects of Band Resistance for Hip...

Prep Life ·

2024/02/28

Carrie Pedro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness) Research Group in the Department of Critical Care Medicine at the University of Pittsburgh. Carrie is also an NPC Bikini competitor on the Glam Girl team! In this episode we discuss the research on whether or not using banded resistance on your hip thrusts and glute bridges makes a significant difference in muscle hypertrophy!Link to study:

51:24

IFBB Pro Jill Humphrey

Prep Life ·

2024/02/20

Interview with IFBB Pro Bikini Competitor Jill Humphrey on what it means to be a masters bikini competitor, balancing the prep life with being an entrepreneur, running several store fronts and an online company and how showing kindness can change someone's life. Follow us in Instagram: @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini @jilly_the_buff_bean Join the team: https://www.glamgirlbikini.com/get-started/ Watch on YouTube: Glam Girl Bikini 1st Phorm Level 1

56:15

Metobolic AF: Interview w/ Amy Ehinger

Prep Life ·

2024/02/13

Host Amy Ehinger was interviewed for the Metabolic AF podcast with Dylan Conrad on how to not only lose weight but transform the way your physique looks into a lean, toned, fabulous body! The best part? There's no "special" bio-hacking. No supplement protocol or specific diet rules. It's good ole fashioned habits you can implement into your routine now. Follow us on IG: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @dylanaconrad Watch on YouTube: Glam Girl Bikini Join the team:

45:03

IFBB Pro Dustee Gutierrez

Prep Life ·

2024/02/07

IFBB Pro Bikini and Masters competitor Dustee Gutierrez talks about health and fitness as a lifestyle, how she eats and trains differently as a masters competitor and how she find balance within her family life and competing! Find Dustee on Instagram at: @fit2bdustee_ifbbbikinipro Follow us at: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on Youtube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/

36:07

Interview with Sid Balak of Beastified

Prep Life ·

2024/02/02

Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybuilders dream! Sid's wife runs a yoga/pilates/barre studio called The Sweat Vault. Sid has competed in Men's Physique and Classic Physique at several national shows including placing 5th overall at North Americans in 2023. Sid's latest entrepreneurial venture is a bodybuilding focused gym coming soon to KC in 2024... Follow Beastified on

34:35

NPC Women's Workshop Recap

Prep Life ·

2024/01/26

Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and former Miss Olympias on social media, branding, integrity and loyalty to your fans, and much more!! Follow us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

28:55

Overrated & Underrated Topics in Fitness

Prep Life ·

2024/01/18

Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these topics and more on this episode of Prep Life Podcast! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/

40:42

Interview with Celeste Rains-Turk

Prep Life ·

2024/01/09

Celeste Rains-Turk, a National Certified Counselor, is equipped with a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. Dedicated to her mission of helping others Build More than Just a Body™, Celeste draws on her academic background, personal insights, and a wealth of experience working with thousands globally. Her focus is on guiding individuals to make peace with food and their bodies without sacrificing their fitness goals. Follow us on

30:38

Post Vacation Tips!

Prep Life ·

2024/01/04

Feeling like you went a little off the rails this holiday season? Vacation get you off your routine? In this episode we will provide valuable tips to help you resume your healthy eating plan and go back to your better-body self! Follow us on IG @preplifepodcast @amyehinger @leemarie183 1st Phorm links mentioned in episode: Microfactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini Vitamin

45:21

2024 Shows & How to Plan Your Season

Prep Life ·

2023/12/26

Amy and Leemarie discuss the 2024 schedule for the NPC, how to strategize for your season and their own future plans for competitions! Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ VIP Coaching Package on SALE until the end of 2023: https://portal.glamgirlbikini.com/48-weeks-competition-prep Follow us on Instagram: @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini

32:25

Reflection and goals for 2024

Prep Life ·

2023/12/21

The start of a new calendar year is the perfect time to reflect and set new goals for learning and growing. Reflection and goal setting helps us better understand our specific learning needs and decide on the next steps in our learning journey. What better time to do this than in a fresh new calendar year! Follow us on Instagram @preplifepodcast @amyehinger @leemarie183 Watch on Youtube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/

43:16

Reverse Diet, Post Show deload, Holidays!

Prep Life ·

2023/12/13

Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without excessive fat gain, talk about why a deload is important after your competition and discuss ways to get through the holidays and all the extra sweets and treats!! Follow us on Instagram: @preplifepodcast @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ End of the year coaching package SALE:

25:59

Back to Back Peak Weeks

Prep Life ·

2023/12/06

Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week, their strategies, how it helped improve the overall stage package and the lessons they learn along the way! Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ ProTan Discount link: https://protanusa.com/shop/ Promo Code: GLAMGIRL

27:01

Q & A part 2: Ben Weider, Birth Control, Figure, and...

Prep Life ·

2023/11/21

In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding birth control and it's impact on competing, her personal journey from figure to bikini, philosophy about why she stopped coaching men's categories, and her ideas on power building vs hypertrophy. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

24:33

Coaches Corner Q & A: Deloads and Judges Feedback

Prep Life ·

2023/11/14

In this episode @glamgirlbikini coach @amyehinger does a solo episode answering questions from the audience. This week's episode includes the explanation of the different types of deloads and how they are utilized by coaches in programming for bodybuilding athletes. Additionally, Amy talks about how she uses judges feedback to adjust the programming of her athletes based on their feedback. You can apply for the team here: Get Started - Glam Girl Bikini You can find us on IG @preplifepodcast

21:51

Olympia 2023 Recap

Prep Life ·

2023/11/09

This is a solo episode with @glamgirlbikini coach @amyehinger that includes all the contest coverage you have been looking for as it pertains to the Olympia. Coach Amy gives all the details and stats of the past Olympia weekend. If you are interested in learning about some of the upsets and triumphs from last week's events, then this is an episode you don't want to miss!! You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

29:37

Olympia Predictions 2023 and Olympia Amateur Recap

Prep Life ·

2023/11/01

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness recap the Amateur Olympia. Also included is a summary of what is to come this weekend with the IFBB Mr. Olympia for the Bikini division and our Top 15 predictions and thoughts. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast and you can pay for the livestream here: https://www.olympiaproductions.com/

33:17

Post Partum and Prep Life with Kayleigh Obert

Prep Life ·

2023/10/24

In this episode @glamgirlbikini coach @amyehinger interviews @cupcakemuscle coach Kayleigh Obert about her most recent post partum experience. She also shares insights on what it was like prepping for a show after the birth of her first child just 9 months post baby. Other talks include work life and family balance while living the Prep Life. You can find us on Instagram @preplifepodcast and you can apply for coaching by clicking here: https://www.glamgirlbikini.com/get-started/

26:26

Chris Nicole and the 5th Year Anniversary Episode

Prep Life ·

2023/10/17

It's been an unbelievable ride the last five years of this podcast's production and @chrisnicole_ifbbpro and @glamgirlbikini coach @amyehinger wanted to take a trip down memory lane to celebrate! This episode is first and foremost an opportunity to give listeners a big thank you for all of the support! Additionally, we chat about our favorite things about production, our most memorable episodes, the growing pains, and the overall evolution of the podcast. Please tune in and be sure to send love to

49:17

Gary Udit IFBB and NPC Head Judge

Prep Life ·

2023/10/09

In this episode @glamgirlbikini coach @amyehinger interviews Head IFBB and NPC Judge Gary Udit. Gary is the supervisor of the NPC Mid Atlantic Zone and promotor of several show. The most well know are: North Americans, Masters Nationals, Ben Weider Natural, and Masters World Championships. He speaks of his years of experience as a promotor and judge during the interview, sharing many helpful tips and insights. You can follow him on IG @garyudit and can reach out through his website www.garyudit.com

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