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PODCAST

Motherhood Alliance Podcast

Motherhood Alliance

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness,

health & fitness alternative health

All Episodes

25:47

Cranial Helmet FAQs: Expert Answers for Parents w/...

Motherhood Alliance Podcast ·

2025/02/13

If your child has a moderate to severe flat spot, a cranial helmet may be a good fit {pun intended 😉}! In this episode, our local pediatric orthotic expert, Cassie Mathis, breaks down how helmets work, how long they need to be worn, how babies typically react, and more. In this episode, we discuss: The risks of not correcting a moderate to severe flat spot How long a baby needs to wear a helmet How babies typically react What ages helmets are appropriate for Challenges parents may face (and

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25:35

Baby's Head Shape: Are Flat Spots Something to Fear?...

Motherhood Alliance Podcast ·

2025/02/10

In this episode, we chat with Cassie Mathis, the owner of Baby Bear Clinic, about flat spots on a baby’s head—what causes them, how to spot them early, and what parents can do to prevent or treat them! In this episode, we discuss: Types of head shapes & causes of flat spots At-home tips for a baby with a mild flat spot If flat spots can resolve on their own Why the "wait and see" approach is NOT recommended When to seek an evaluation from an expert like Cassie {❗Evals with Baby Bear Clinic

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28:18

The Whole Mama Journey: Prioritizing Health from...

Motherhood Alliance Podcast ·

2025/02/06

Motherhood is a marathon, and let's be honest - it's a much more enjoyable experience with other people walking alongside you! In this episode, Dr. Abbie & Dr. Natalie from Inspire Family Chiropractic share a blend of wellness advice along with personal experience to help listeners walk through pregnancy, birth, and postpartum with confidence!In this episode, we discuss: How the pregnancy and birth experience can affect the baby's nervous system Perspective on the importance of using a

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26:48

Chiropractic: Unpacking the Benefits for All Ages and...

Motherhood Alliance Podcast ·

2025/02/03

⁉ Did you know that chiropractic can help boost your immune system, decrease anxiety, ease constipation, reduce colic, relieve ear infections, and more? In this episode, Dr. Natalie and Dr. Abbie share about many of the not-so-well known benefits of chiropractic! If you are someone who desires to ease aches, pains, and sicknesses with a natural approach, this episode is for you! In this episode, we discuss: How adjustments differ for infants, toddlers, pregnancy, and other adults How chiropractic

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24:53

How Nervous System Scans Can Reveal Your Hidden...

Motherhood Alliance Podcast ·

2025/01/30

In this episode, we dive into the science behind nervous system scans and how they can uncover hidden stressors in your life. With our guests Dr. Abbie and Dr. Natalie, two local powerhouse chiropractors, we explore how these scans provide valuable insights into the ways stress manifests in your body, even when you may not be consciously aware of it.In this episode, we discuss: Different chiropractic approaches How a chiropractic adjustment can help to flush stress How stress gets stored in the

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23:57

Juggling Act: Finding Balance as a Working Mom w/ Dr....

Motherhood Alliance Podcast ·

2025/01/27

Are you a working mom (or a mom who feels constantly overwhelmed with your to-do list)?! Listen in to hear from two local working moms, Dr. Abbie Goodman and Dr. Natalie Meyerhofer, the two-woman team behind Inspire Family Chiropractic in Appleton, to hear how they balance pursuing a career passion with caring for a family. In this episode, we share real struggles and stories, advice for those who may be feeling overloaded, and encouragement that you're not alone. In this episode, we discuss Dr

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24:32

Navigating Motherhood: The Important Role of Pelvic...

Motherhood Alliance Podcast ·

2025/01/23

📢 Attention all current and future moms! You might have heard about pelvic health therapy, but how much do you really understand about it? In this episode, Drea, Brit, and Eliza, an experienced pelvic health therapist, delve into the numerous advantages of therapy during this physically challenging season of life. Get ready to discover how investing time in seeing a therapist now can help you avoid years of possible "mom challenges" in your future.In this episode, we discuss: The benefits of

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22:13

Finding Freedom from Pelvic Pain Related to...

Motherhood Alliance Podcast ·

2025/01/20

Today, we're tackling the topic of pelvic pain—specifically endometriosis, painful periods, and more! Thanks to our guest, Eliza, a local physical therapist, you'll end this episode with some expert tips for managing short-term pain and insight into therapeutic treatment options for long-term relief. It's time to start feeling better and take control of your pelvic health!In this episode, we discuss: How pelvic health therapy can help support those experiencing infertility, endometriosis, and

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20:37

Pediatric Pelvic Health: A Path to Better Bowel and...

Motherhood Alliance Podcast ·

2025/01/16

We're excited to welcome back Eliza Andrews, a well experienced physical therapist based out of De Pere! In this episode, we discuss pediatric pelvic health topics including bedwetting, constipation, and potty training, how anxiety can play a role in all of them, and more. Through this discussion, you'll learn how to identify when a child might benefit from therapy, the types of treatments available, and the positive impact on a child's confidence and quality of life.In this episode, we

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28:33

Pelvic Health Therapy: What It Is and How It Helps

Motherhood Alliance Podcast ·

2025/01/13

In this insightful episode, Drea, Brit, and Eliza Andrews, the owner of Inspirit Therapy Associates based out of De Pere, WI, explore the world of pelvic health therapy—what it is, how it works, and the incredible benefits it offers. They also discuss the different conditions pelvic health therapists treat, from incontinence and pelvic pain to prenatal and postnatal recovery.Whether you're simply curious about the role of pelvic health therapy or are wondering if it's right for you, this episode

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24:53

Screen Time and Brain Development: What Parents Need...

Motherhood Alliance Podcast ·

2025/01/09

🔥 Hot topic alert! In this episode, we welcome back Faith Ainsworth, a local sensory expert, to discuss some of the latest research and recommendations on screen use for kids as well as practical tips for balancing technology with healthy habits. Whether you’re looking to set screen time limits or simply better understand the science behind it, this episode is packed with valuable insights for every parent. In this episode, we discuss: Why screen time commonly leads to meltdowns Tips for

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18:25

Holistic Options for Trauma Recovery: How Sensory and...

Motherhood Alliance Podcast ·

2025/01/06

Traumatic experiences, no matter their size, are stored in our bodies and can even be passed down to future generations. In this episode, our guest Faith, the owner of Integrated Sensory based out of Green Bay, offers a hopeful perspective by explaining how sensory and nutrition coaching can play a key role in your healing journey! In this episode, we discuss: Types of traumas Symptoms to recognize that your body is holding trauma How trauma can be passed on through genetics How sensory coaching

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22:50

Parenting Strategies for Children with Sensory Needs

Motherhood Alliance Podcast ·

2024/12/30

All kids have outbursts and go through sensory-related phases. Listen in as Drea, Brit, and our guest, Faith, discuss practical tips for helping kids navigate common triggering situations, as well as how sensory coaching can help with both short and long-term sensory needs. In this episode, we discuss: How sensory coaching can help parents with at-home strategies for overstimulated kids Short-term sensory-related phases that kids go through Tips for kids who frequently bite others or things Tips

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26:26

The Connection Between Senses and Actions: A Deep...

Motherhood Alliance Podcast ·

2024/12/23

Who gets overstimulated from time to time?! 🙋‍♀️ Join Drea, Brit, and our special guest, Faith Ainsworth, owner of Integrated Sensory in Green Bay, as they explore how both adults and kids process the world through their senses—and how this impacts our actions and emotional well-being.In this episode, we discuss: How Faith's high-energy son led her to understanding how our senses impact our actions How sensory integration is a conversation for everyone - not just those with a diagnosis What is

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27:40

Medical Weight Loss 101: What Is It and How It Works

Motherhood Alliance Podcast ·

2024/12/19

🩺Medical weight loss is becoming more mainstream, but what is it and how does it work? If you or someone you know is seeking a weight loss journey, listen in to this episode with Drea, Brit, and Dr. Srikar Karaman, a local ER doctor and the owner of Revamp Hormone Replacement & Weight Loss, so you can feel informed about your options! In this episode, we discuss: What "medical weight loss" is and what the process looks like GLP1s - what they are and how they work Medical weight loss costs

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23:30

From PCOS to Cancer Prevention: How Hormone...

Motherhood Alliance Podcast ·

2024/12/16

PCOS (polycystic ovary syndrome) and cancer are on the rise in today's society. In fact, we bet you can think of someone you know who struggles with one of these right now. ♥ We're excited to welcome Dr. K back to help you understand how bioidentical hormone replacement therapy could play a vital role in proactively preventing cancer or alleviating PCOS symptoms.In this episode, we discuss: The underlying cause of polycystic ovary syndrome Common symptoms of PCOS Treatment options and timeline

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21:34

Hormone Replacement Therapy 101: Everything You Need...

Motherhood Alliance Podcast ·

2024/12/12

What is hormone replacement therapy, who is it for, and is it safe for both men and women? We answer these questions and more in today's latest episode with Dr. Srikar Karanam, the owner of Revamp Hormone Replacement & Weight Loss, based out of Appleton, WI. Listen in on your favorite podcast platform! ⤵ In this episode, we discuss: The difference between bioidentical hormones (plant-derived) vs synthetic hormones (like birth control) How to know when you're hitting perimenopause (women) or

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29:43

Understanding Hormones: A Journey Through Aging for...

Motherhood Alliance Podcast ·

2024/12/09

👋 Allow us to introduce you to Dr. Srikar Karanam (Dr. K), who is a local emergency medicine physician and the owner of Revamp Hormone Replacement and Weight Loss, a small wellness-focused business based out of the Appleton area that specializes in bioidentical hormone replacement and both medical and natural weight loss solutions. In this episode, Dr. K shares his own transformative health journey and provides insight into how hormone levels fluctuate with age and what we can anticipate during the

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23:01

How to Live in Place at Home Through the Different...

Motherhood Alliance Podcast ·

2024/12/05

The people, pets, and items that live in our homes change as we enter different seasons of life, and oftentimes, we get too busy to take a step back to evaluate if we're truly living in place. April, the owner of Functional Living with April, is back for another jam-packed episode where we talk about creating a functional home during the retirement/empty nesting years. ❗This conversation is great for those who are currently retired or who have parents that are approaching that phase of life! In

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27:59

Strategies for Parents: Turn Your Chaotic House into...

Motherhood Alliance Podcast ·

2024/12/02

When you have kids, the overabundance of craft supplies, drawings, stuffed animals, Lego/game pieces, nerf gun bullets, and abandoned socks can be overwhelming! Listen in as our guest April, the owner of Functional Living with April, shares fresh strategies and tips for busy parents who want to decrease the amount of time they spend picking up clutter and doing housework! 🙌 In this episode, we discuss: How everyone has a different clutter threshold Where to start if you're feeling overwhelmed

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