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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

education

All Episodes

00:10:58

This Is The Most Important Virtue | A Hard Winter...

The Daily Stoic ·

2025/09/02

Wisdom is not a destination. It’s a method—a practice, a lifelong commitment to learning, questioning, and improving. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 🎙️ Follow The Daily Stoic Podcast on

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00:08:04

Go Out And Do This Today | A Strong Soul Is Better...

The Daily Stoic ·

2025/09/01

Take your much deserved break today. We are human beings after all, not human doings. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:17:46

You Are What You Won't Do For Money

The Daily Stoic ·

2025/08/31

If your money is stained in blood, you are not free. You really don't know who you are until you know what you won't do for money. Read today's episode here: https://ryanholiday.net/you-are-what-you-wont-do-for-money/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 🎟️ Come see Ryan Holiday LIVE in Austin, Texas on September 17! |

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01:17:04

Stop Taking Yourself So Seriously | Chad Goes Deep

The Daily Stoic ·

2025/08/30

What can a comedian teach you about ego, shame, and philosophy? In today’s episode, Ryan sits down with Chad from Going Deep with Chad and JT to talk about the hilarious way they met, why playing a character without shame is liberating, what stand-up teaches us about ego, self-consciousness as a performer, and much more. Listen to Ryan’s episodes on the podcast Going Deep With Chad and JT:Listen to Ep.99 Listen to Ep.206 See Chad and JT live in a city near you! Find tour dates on their

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00:17:06

It Begs To Linger | Ryan Holiday Visited The BEST...

The Daily Stoic ·

2025/08/29

Once you let anger into your life, once you let it motivate or animate you, it’s very hard to get rid of. It’s hard to find a substitute that measures up. It’s hard to let it go. 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause Get $20 off when you purchase the Pause & Reflect Medallion and Taming Your

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00:09:57

What Example Are You Setting? | Ask Daily Stoic

The Daily Stoic ·

2025/08/28

What good are you doing? What courage are you showing? 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 🎟️ Come see Ryan Holiday LIVE in Austin, Texas on September 17! | https://www.dailystoiclive.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work":

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00:33:48

BONUS | The State of The Daily Stoic Podcast

The Daily Stoic ·

2025/08/28

It’s been eight years since The Daily Stoic Podcast launched. In today’s bonus episode, Ryan looks back on the journey to 2,600+ episodes and shares what’s next. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work":

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01:07:27

The Greatest Leader You’ve Never Understood | Doris...

The Daily Stoic ·

2025/08/27

What made Lincoln great wasn’t power or genius, it was his moral fiber. Historian and bestselling author Doris Kearns Goodwin joins Ryan to explore why Lincoln stands above the rest, how ambition can be twisted toward selfishness or greatness, and how moments of pain and principle shape true leaders. Ryan and Doris discuss the pressures of writing about legendary figures, Doris’s years working for LBJ, and what it takes to bring history to life for future generations.Doris Kearns Goodwin is a

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00:02:29

It Ain’t The Whole World

The Daily Stoic ·

2025/08/27

Extrapolation, we have to understand, is the enemy. Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top

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00:04:13

BONUS | 8 Life Lessons Ryan Holiday Learned The Hard Way

The Daily Stoic ·

2025/08/26

Life lessons aren’t handed to us, they’re earned the hard way. In this bonus episode, Ryan shares the eight truths he had to learn through failure, patience, and time Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 🎥 You can watch this episode on Ryan Holiday’s YouTube Channel: https://www.youtube.com/watch?v=T7yEl4mpQt8 📚 Sign up for Ryan’s free

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00:08:08

Would You Be Mad At This? | A Cure For Procrastination

The Daily Stoic ·

2025/08/26

People will inspire you one moment and utterly disappoint you the next. You can’t let this confuse you. 📚 Books mentioned: The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday: https://store.dailystoic.com/ The War of Art by Steven Pressfield | https://www.thepaintedporch.com/ Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming

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00:10:22

You Always Lose When You Lose Your Temper | Respect...

The Daily Stoic ·

2025/08/25

How much worse getting mad is than the things that caused it, Seneca said. 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holiday's

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00:17:45

6 Stoic Time Management Techniques From Seneca

The Daily Stoic ·

2025/08/24

Seneca writes that we think life is short, when in reality we just waste it. The present moment—it is the most valuable thing you own. It is the only thing you have. Don’t waste it. Seize it. Live it. In today's episode, you will learn some of the time techniques Seneca used to make the most of his time.Read this article on The Daily Stoic website: https://dailystoic.com/time-management-6-techniques-from-the-stoic-philosopher-seneca/ 🪙 Designed with the intention of carrying them in your

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00:53:31

Your Character Defines Your Life | General Stanley...

The Daily Stoic ·

2025/08/23

The test of character is simple: what do you do when you have nothing to lose… or everything? Ryan and General Stanley McChrystal continue their conversation about what true leadership demands, why “later” never comes, how parenting tests your values, and the lessons McChrystal carried into life after the military. General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm,

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00:15:07

It’ll Come For You Eventually | How To Read Better...

The Daily Stoic ·

2025/08/22

Sooner or later, it catches up with you. When you compromise with bad people, their consequences become yours.📚 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/the-reading-list/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily

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00:13:39

These Are Three Ancient Stoic Secrets | Ask Daily Stoic

The Daily Stoic ·

2025/08/21

Without wisdom, the other virtues cannot truly flourish—it is wisdom that guides our courage, moderates our discipline, and directs our sense of justice. Come see Ryan Holiday LIVE in Austin, Texas on September 17! | https://www.dailystoiclive.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your

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00:45:16

The Hard Truth About Character | General Stanley...

The Daily Stoic ·

2025/08/20

We control who we are. We control what we do. We control the standards we hold ourselves to. Ryan sits down with retired four-star General Stanley McChrystal to talk about the thing that makes or breaks every person: character. They explain what character actually is, why discipline matters more than raw talent, and how great leaders can lose their way. General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He

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00:02:50

Is This Really Worth The Cost?

The Daily Stoic ·

2025/08/20

We can’t let our accomplishments fool us into thinking that we are immortal, that we can outthink, outrun, outwork death. 📚 The ebook edition of Ryan Holiday's Ego Is the Enemy is just $1.99 for a limited time only! 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The

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00:09:29

Why Are You Going Through Life This Way? | Just Say...

The Daily Stoic ·

2025/08/19

A pause creates space. A pause creates clarity. A pause can change everything. 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to stop and take a breathe. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work":

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00:08:52

Can You Believe We Can Do This? | Only Fools Rush In

The Daily Stoic ·

2025/08/18

We’re doing better than it sometimes feels. Let us marvel at the cooperation that is possible—considering the flawed and petty humans it depends on. 📚 Books Mentioned: Zero to One by Peter Thiel Lives of the Stoics by Ryan Holiday Blue Ocean Strategy by W. Chan Kim The Daily Stoic by Ryan Holiday 🎥 Watch Dr. Laurie Santos' episode on The Daily Stoic YouTube Channel: https://www.youtube.com/watch?v=p8OARstQGfM 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series:

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