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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

56:27

Episode 466 - Andy & Del Thompson: Campers, Coffee &...

The ZenRUN Podcast ·

2025/04/07

In their final check-in before Delirious West, ultra couple Andy and Del Thompson are keeping it real, calm, and kind of hilarious. With their house in full packing chaos, kids to prep for while they’re away, and lists galore, Andy shares their thoughtful, practical, and sometimes cheeky approach to pre-race prep. This episode covers everything from 5K-a-day fundraising for brain cancer, to managing early signs of plantar fasciitis with tape, to building a camper-van aid station that’s part

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01:22:20

Episode 465 - Kevin Matthews: Cold, Cramps & Course...

The ZenRUN Podcast ·

2025/04/06

In this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious West—aka what he’s dubbed “The Hilly Year.”Despite battling a cold and a calf injury, Kev is all systems go. From talking about his almost-gold-buckle chase, hilarious misadventures with March flies, and why this reversed course is both brutal and brilliant, this episode is packed with perspective, laughter, and valuable ultra-running

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59:37

Episode 464 - Stuart Rainbow: Foxes, Footwear &...

The ZenRUN Podcast ·

2025/04/03

In this final check-in, Stuart Rainbow is all-in for Delirious West—even if it means being stalked by a fox mid-run, gluing his shoes to keep the sand out, and completely reworking his race strategy after a last-minute course change. He shares the highs of a smooth 75K night training run (with donut aid stations, naturally) and the lows of a brief knee scare that had him resting just weeks before the race. Stuart talks logistics, from jetboils and battery backups to his meticulously reinforced

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02:23

Episode 463 - MM 164: Mindful Stretch at Your Desk

The ZenRUN Podcast ·

2025/04/02

This week’s mindful moment is perfect for anyone who spends long hours at a desk: a mindful stretch session. Start by rolling your shoulders forward and backward, noticing the tension releasing with each movement. Then, interlace your fingers and stretch your arms overhead, feeling the length in your spine. Finally, gently twist to each side, focusing on your breath and how your body feels. These simple stretches not only help with stiffness but also bring awareness to the present moment, offering a

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51:19

Episode 462 - James Sawyer: Minimalist Mindset,...

The ZenRUN Podcast ·

2025/04/01

In his final pre-race check-in, James Sawyer brings his signature low-fuss, high-heart approach to the mic as he prepares to line up for the Delirious West 200-miler. From night runs with his brother to a back-to-back weekend of endurance capped off by a 25K mental health fundraiser walk, James shares how he’s gotten his mental game right—even if he still feels like he’s “not done enough.” With a minimalist gear strategy, a no-nonsense approach to planning, and his whole family rallying behind

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53:37

Episode 461 - Gabe Alves: Broken Toe, Big...

The ZenRUN Podcast ·

2025/03/31

In his seventh and final check-in before Delirious West, Gabe Alves shares how he’s navigating a pre-race curveball—a fractured little toe just four weeks out from race day. Instead of pushing through, Gabe’s leaned into rest, mindfulness, and perspective, choosing recovery over panic. With help from an ultra-running doctor (who casually offered to “fix it after the race if it snaps again”), Gabe’s embraced the ultra mindset: “get to the start line, adapt, and do the thing.” He talks about the

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34:54

Episode 460 - Darlene Dale: Mindset, Ice, and the...

The ZenRUN Podcast ·

2025/03/30

In her final check-in before the big event, Darlene Dale shares her honest, grounded perspective on what it takes to show up for a 200-miler when things aren’t going perfectly. With plantar fasciitis still lingering, Darlene has shifted from chasing a PB to simply focusing on finishing strong and smart.She talks through her adjusted taper strategy, the role her husband and crew chief Shannon plays in their now well-oiled setup, and her top priority at aid stations: ICE! From cold water in her

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57:57

Episode 459 - Matt Dingjan – Running 24 Hours for...

The ZenRUN Podcast ·

2025/03/26

This week’s guest is the energetic, big-hearted Matt Dingjan—a husband, dad of four, small business owner, and now… 24-hour runner! 🏃‍♂️ But Matt’s story goes way beyond the track. After hitting rock bottom battling stress, burnout, and alcohol, Matt turned to running as a lifeline. What started with a single run has evolved into marathons, life transformations, and now a massive goal: running for 24 hours straight on a 400m track to raise $100,000 for the Cancer Council’s Relay for Life, in

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02:16

Episode 458 - MM 163: Mindful Shadow Play

The ZenRUN Podcast ·

2025/03/26

This week’s mindful moment is all about mindful shadow play, a fun and creative way to bring awareness into the present moment. Find a light source, like the sun or a lamp, and observe your shadow. Move your hands, arms, or legs, and notice how your shadow shifts and changes. Play with shapes or simply watch the interaction of light and movement. This practice sparks curiosity and a sense of wonder, reminding us that mindfulness can be both simple and joyful. Spend just five minutes with this

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01:14:04

Episode 457 - Glen Smetherham: Pain Management,...

The ZenRUN Podcast ·

2025/03/24

In his final check-in before Delirious West, Glen Smetherham brings a powerful mix of honesty, humour, and hard-earned strategy to the mic. Despite an ongoing heel injury, Glen has been balancing short trail runs, high-volume cycling on Zwift, and mental prep to ensure he can still toe the start line with confidence. This episode dives deep into the practical and psychological side of ultrarunning. Glen shares how he’s planning around pain, sleep strategy rituals (complete with melatonin and

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30:59

Episode 456 - Melissa Gregory: The Final Countdown to...

The ZenRUN Podcast ·

2025/03/23

In her final check-in before toeing the start line at Delirious West, Melissa Gregory reflects on a training block that’s left her feeling strong, organised, and—for the first time—injury-free and excited. From back-to-back long runs to downhill training on her local hill (aka the “Friday stress run”), Melissa has fine-tuned both her body and mind for the upcoming 100-miler. Melissa shares how writing her crew plan made the race feel suddenly very real, why she’s aiming for quick aid station

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02:24

Episode 455 - MM 162: The Five-Finger Trace

The ZenRUN Podcast ·

2025/03/19

This week’s mindful moment introduces the five-finger trace, a simple yet powerful way to calm your mind and refocus. Hold out one hand, palm facing you, and use the index finger of your other hand to slowly trace around the edges of your fingers. Inhale as you trace up a finger, exhale as you trace down.Pay close attention to the sensations—the feeling of touch, the texture of your skin, and even the ridges of your fingerprints. This grounding practice is easy to do anywhere and offers a quick

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43:29

Episode 454 - Gabe Alves: Lessons from a 90K Training...

The ZenRUN Podcast ·

2025/03/17

In this sixth check-in, Gabe Alves takes us through his biggest training test yet—a 90K race simulation that included heat training, night running, and an important lesson in mid-race recovery. From hitting a massive energy crash at 30K to bouncing back with chocolate milk and lemonade, this was an invaluable test of physical and mental endurance. Gabe also shares how he’s tackling pre-race niggles, shifting his mindset from high mileage to injury prevention, and finalising crew plans and race-day

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44:06

Episode 453 - Andy and Del Thompson: Racing,...

The ZenRUN Podcast ·

2025/03/16

In this sixth check-in, Andy and Del Thompson reflect on their biggest training test yet—the Tarawera Ultra 100K in New Zealand! From navigating a packed race field to experiencing stunning volcanic landscapes (and some serious humidity), this adventure was the perfect lead-up to Delirious West. They share lessons on hydration, nutrition, and fatigue management, including a tough moment of dehydration that led to some unexpected race-day challenges. Back home, they’ve jumped straight into a “shock

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02:27

Episode 452 - MM Tip 161 - Mindful Stairs Climbing

The ZenRUN Podcast ·

2025/03/12

This week’s mindful moment is mindful stair climbing, a simple way to bring awareness to an everyday movement. As you walk up or down stairs, focus on each step—how your foot makes contact, the push-off, and the rhythm of your movement. Sync your breath with your steps, inhaling as you lift your leg and exhaling as you step down. Feel the strength in your legs and the support beneath you. This practice turns a routine activity into a moment of presence and gratitude for your body’s

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40:19

Episode 451 - Delirious Crew Chat - Shannon Dale: The...

The ZenRUN Podcast ·

2025/03/11

In this special episode, we shift the focus from the athletes to the unsung heroes behind the scenes—the crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what it takes to support a runner through a gruelling 200-mile event like Delirious West. Shannon shares his experiences from multiple ultras, breaking down the key elements of successful crewing, including organisation, tough love, and knowing when to step in—or step back. From preparing race-day gear bags

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47:22

Episode 450 - Delirious Athlete Check In 6 - Stuart...

The ZenRUN Podcast ·

2025/03/10

In this sixth check-in, Stuart Rainbow gives us an inside look at his final training block leading up to the Delirious West 200-miler. With a 12-hour run on the schedule, a deep dive into blister prevention strategies, and a heavy focus on gear refinement, Stuart is making sure he leaves nothing to chance. He shares insights from his latest long runs, including tackling Melbourne’s scorching heat, managing minor knee niggles, and experimenting with new shoe choices after realising his old pair had

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17:59

Episode 449 - Delirious Athlete Check In 5 - James...

The ZenRUN Podcast ·

2025/03/09

In this fifth check-in, James Sawyer shares his final training push as Delirious West 200-miler draws near. While he’s been balancing a mix of rest, recovery, and focused training, he’s also been crewing for his wife during her Rottness solo swim, proving that endurance runs in the family! James opens up about the mental side of ultra racing, discussing how long runs and fatigue teach runners to push through discomfort. He reflects on his ninth Yabbaru 50K, which was scorching at 37°C, and why time

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02:29

Episode 448 - MM Tip 160: Hand Movement Meditation

The ZenRUN Podcast ·

2025/03/05

This week’s mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as you inhale, and gently close them into a fist as you exhale. Focus on the sensations in your hands—the stretch of your skin, the movement of your fingers, and the rhythm of your breath. This grounding practice is perfect for a quick reset, helping you find calm and mindfulness in just a few

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58:40

Episode 447 - Todd Crush – Running Through Darkness...

The ZenRUN Podcast ·

2025/03/04

This week, we welcome Todd Crush, an ultra-runner, author, and mental health advocate whose journey is nothing short of extraordinary. Todd’s story isn’t just about running—it’s about survival, resilience, and transformation. After battling schizophrenia and spending years living in the wilderness, Todd found healing through running. What started as fearful laps around his block evolved into 50-mile races, midnight marathons, and an unwavering commitment to pushing limits. He’s now training for

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554 results

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