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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:26:11

Eating Healthy & still Not Loosing Weight Q & A

Colman Power ·

2024/04/17

Eating Healthy & still Not Loosing Weight Q & A

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00:24:32

Who I am & My Story

Colman Power ·

2024/04/04

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00:34:03

Growing With Seaweed

Colman Power ·

2024/04/04

This week we have Ollie From Better Plants that i have a gret chat with all about growing and the benefits to seaweed. Check out his page if you want to get your hands on the some of his Sea weeds product to benefit your plants. Hope you enjoy Colman

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00:29:03

Perimenopause & Menopause Tips

Colman Power ·

2024/03/28

This show has 6 golden tips with the the wonderful wellnesswarrior.ie Catherine who help people all over the world and if you want to know more she has written a book and is a wealth of knowledege. Check out the full show to find out more.

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00:36:01

Nutritionist, Balancing Hormones With Mary Clare

Colman Power ·

2024/03/21

In this show we have Mary Clare a nutritionist who is from East Cork and is a wealth of Knowledge. Listen this show is you want to not only balance your hormones but also your overall health

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00:33:29

Orla Herblist on Women's Health

Colman Power ·

2024/03/14

This is a brilliant show from start to finish talk about balancing hormones and organic foodsCheck it now now ! 30 mins perfect for a walk

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00:29:32

Importantace of Local Food

Colman Power ·

2024/03/06

This is a show all about in season foods that can help you to understand the importance of Orgnaic local food.

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00:34:12

The Power of Herbs & Nettles

Colman Power ·

2024/02/29

The is show is a cracker for anyone who wants to get to know the benefits of so called weeds. I have Jannet a Master Hurblist who is a welth of knowledge and we go threw all the ins and out about how Important health is. Check out Jannets page here for follow here. themonaghanherbalist We have met in person and she was so into it I had to have her on the podcast.

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00:33:31

Fat Loss Tips With Adrian McDonnell

Colman Power ·

2024/02/15

In this weeks show i have Adrian from @McLifestlyeFitness who is a health and fitness coach from Galway. We touch on Weekend eating Counting Caleries Diet Culture Tips for families and Protein at each meal Check on Adrian if you want to see more of him and this type of content.

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00:34:02

How to Start Growing, No Dig Method

Colman Power ·

2024/02/08

This show is with Niamh who is someone that is showing people who is growing there own food. Niamh works in Ashford Castle and is a big fan of Sustainability. Previously, working at the Cork Roof Top Garden in Cork and is where it opened her eyes to where food come from. Niamh breaks down 3 of her top foods that are easily. Tune in to listen to the full show.

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00:32:37

The Foods That I Eat & Their Benefits

Colman Power ·

2024/02/01

This is a show of the back of a question you guys asked and now here is the 30 Min expanded answer.From my breakfast with the addition of Spices like turmeric My Lunch a Sexy Salad and MY dinner the best of the options on the Organic Fitness Program. If you like this show share it please on your stories. Colman

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00:31:47

Foraged Foods for Organic Retreats

Colman Power ·

2024/01/25

I had Orla Power no relation who is a wiz at the cooking and was apart of the amazing retreat I had in Wicklow. Muckla Lodge is such a unique place. In this show we touch on how easy it is to get your hands on foods that benfits us at our finger tips. Check out out Orla's Page on inta for more info. wild_soul_kitchen

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00:35:47

Sound Healing with Craig Goldberg

Colman Power ·

2024/01/18

In this show we chat with Craid who is based in L A in the US. We touch on Sound Healing Red Light Inflammation Coffee And More Check out inharmonyinteractive to find out more.

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00:32:29

Fertility & PCOS with Niamh Burke

Colman Power ·

2024/01/11

This show is a super informative podcast, with Niamh having a wealth of knowledge on all the Women's Health. From Weight Loss, to PCOS and What Washing up detergent to use this is one of my favorite shows. Tune in to find out more or check out Niamh on niamhburkenutrition to book in with her.

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00:33:15

Starting Nutrition & Exercise Programs

Colman Power ·

2024/01/04

This show is an A to Z guide on how to get started with any program weather its the new year or any these. So get out you notes and follow it step by step. And Any Questions send them my way. Colman

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00:31:02

My Chritmas Day Foods & Exercise

Colman Power ·

2023/12/28

This show was off the back of me gettig asked what do i do at Christmas and here it is ...enjoy !!

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00:31:20

Wild About Mushrooms

Colman Power ·

2023/12/21

In this weeks Show we have the wonderful Elaine who tell us all about her new health product that is Delicious its a great show that goes threw how she got into the Whole growing mushrooms and how her costumers are feeling the benefits. Tune in to the Irish Health Product that ill be adding to my diet too. Colman

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00:20:47

Feb Retreat in 2024

Colman Power ·

2023/12/14

This is the new Total Reset Event for 5 days in February the 8th until the 12th. IF you want to change then its the key thing is to book in. This perfect for the new year. Spending more quality time with Like minded people and with 4 people that area experts in their feild. Send me a Dm if you want in Valued at €999 before Christmas

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00:21:29

Benefits of Grounding, Cold Water & Sauna's

Colman Power ·

2023/12/07

This weeks show was a live I did with Ross fm and was somthing that i love talking about Grounding and Cold Water. If you have nt tried it you should. Colman

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00:50:20

Live Twitter Chat on Organic Growing

Colman Power ·

2023/11/30

This was a live i did which im hoping to turn into a monthly thing. Let me know what you thoughts. Enjoy Colman

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334 results

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