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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

7:06

Brain! Stop it! We're watching the Birdies!

Breaking Through Barriers ·

2025/01/26

My LEFT brain aka Science Brain, Intellectual Brain, Sponge Brain - can have a MAXIMUM of 50% of me ;) ... any more than that and it goes WILD, grabbing all 100% ... which takes me a bit of time to catch it...and by the time I have it = unhappy Krista who RUNS from the world.Oh so fascinating. It also drastically decreases my ability to Respond vs React.Again, oh so fascinating.How do I reset it? Nature.The birdiesThe oceanThe windThe sandThe wavesLove you Brain ❤️ all of you, including...

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4:29

That Gut Feeling! Or was it THAT gut feeling?? Ummmm

Breaking Through Barriers ·

2025/01/22

Listen to your gut... Go with your gut feeling...But HOW?Well we are still figuring that one out, however many stories shared and a bit of play has suggested I've got a new question to ask when I start my day! Good morning world... So, What is important to me today?FUN! PLAYY TIME!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Ele...

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11:37

Favourite Day MONDAY hahahaha

Breaking Through Barriers ·

2025/01/19

Krista! You say WHHHAATTT?!Turns out my old 'Favourite Day Monday' Vibe relates directly to my 'Fortify my brain Tactics!Surprise, Surprise!Welcome to my 12 year adventure... and it all began with 3 things I was grateful for ❤️ CRAZY!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting ...

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4:01

For the LOVE of Bitey and Stingy things!

Breaking Through Barriers ·

2025/01/15

For the love of GAMES and REFRAMING... in the hope that they sting and bite a little less! It's worked for me so far :)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitt...

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6:07

Happiness for freeee - Please help meeeee

Breaking Through Barriers ·

2025/01/12

For those of us that are walking back into work today, here are 3 awesome tactics to make this week flow a touch easier!1. Smiling with our EYEBALLS hahaha to everyone we meet2. Asking an INTERESTING question regarding holidays3. Move more, all dayTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista...

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4:16

Warning... Lots of Laughter in this one

Breaking Through Barriers ·

2025/01/08

TOO FUNNY! Nothing like a good 'let's proves this works' to rocking into a chit chat on how to make our days a little more awesome!Happy Magical 2025 Team! Here's to using these wee tactics to bring some joy into our work days.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain go...

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5:53

For the LOVE of the Abel Tasman - The People

Breaking Through Barriers ·

2025/01/05

Holy WOWLittle did I know how magical that trip was about to becomeAnd it was all to do with the peopleHere's to walking back into our lives, this year, with a fresh lens of appreciation for the people in our worlds. From our Friends, Family and the incredible people at the checkouts.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... righ...

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5:18

A wee Walkie Walk to welcome 2025

Breaking Through Barriers ·

2025/01/01

Our Expectations = Our HappinessFor a long time I worked on lowering my expectations, I found that doing this, happened to ruckus with my ability to hold boundaries.So then I tried a simple lens switch! Expectations to Curiosity!BOOM! Welcome to the Magic!Happy New Year Team!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our finger...

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8:20

2025! PLAYY TIME

Breaking Through Barriers ·

2024/12/29

There is no right or wrong when it comes to navigating tactics to living our most ultimate lives. Society endeavours to tell us there is... however we can respond with a knowing grin.Here's to this next chapterFULL NOISE MAGICHappy 2025 Team!Onward we FLYTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passi...

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3:24

Merry Christmas! Here's to the magic of the Supermarket

Breaking Through Barriers ·

2024/12/27

We never know what our smile might mean or gift to another.So here's to sharing them wherever we go.Merry MAGICAL Christmas Team!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank yo...

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5:36

To love the loudest... Whoops it’s unnatural!?

Breaking Through Barriers ·

2024/12/22

Encouraging someone to be their entire selves, is the loudest way to love them - Kalen DilonOh so much beautiful.The crux, our brains very rarely sit in a space where we can actually gift this!So here's to Curiosity.Because our beautiful brains can only do one thing at a time ;) Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at o...

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5:44

THANK GOODNESS we are all SO different!

Breaking Through Barriers ·

2024/12/18

Here's to the beautiful birdies!I am SO grateful we are all SO different, and in the same breath I am endless in awe of our beautiful brains having to navigate this ruckus EVERY DAY!So here's to CompassionHere's to PausingAnd here's to Listening to LearnTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of '...

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5:48

Time and Choices?! WHEEEEEEEEEEE

Breaking Through Barriers ·

2024/12/15

Hello beautiful Brain! It can take me a few days to catch it sometimes, and holy WOW am I proud of this! We've moved into a chapter of making LESS choices... well that's what it feels like.The choices now feel smoother, more aligned with what comes to me and then what I want to do with that.Ultimately, I'm now playing in a space of a lot more presence. HOORAY!Thank you beautiful Brain!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the ess...

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6:46

A new Housemate?!

Breaking Through Barriers ·

2024/12/11

WOW! I didn't think I would be here again and what an EPIC Brain Gym activity it is!!Perceived Value - a stunning concept I like to live life by... so what was the biggest ticket item for me when it came to the 'perceived value' of having a new house mate? The serenity of an empty home.What is that worth to me?Let's see!PLAYY TIME!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, m...

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7:53

Billy AND Molly this last week!

Breaking Through Barriers ·

2024/12/08

WOW! Little did I know how inspiring these two Pups would be.'You can't teach an old dog new tricks' right?! Utter bullshit ;)Thank you to these two for reinforcing this magic!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right ...

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6:55

Krista's next Chapter - We're 10X'ing that shit!

Breaking Through Barriers ·

2024/12/04

WHEEEEEEEEEEE! PLAYY TIME! And it feels GOOOOOOOOOOOOODTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping...

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5:11

Brain chit chat... NO! RUNNING IS HARD

Breaking Through Barriers ·

2024/12/01

Run, Run, Float, Fly, Trit Trot, Medander, Bounce...Here's to rewriting this WEE ruckus inside my brain!Love you Body, you rock this world for us! ... and Love you Brain! EVEN when you tell us otherwise ;)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' ...

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3:18

That wee Pea who refuses to get picked up by those...

Breaking Through Barriers ·

2024/11/27

A Classic Krista example on a psychological framing hahaha. For the love of PEAS! and CHOPSTICKS! and our OTHER HAND :)Here's to switching our high vibe emotions on! PLAYY TIME!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right ...

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7:40

The worst bullying I have ever experienced... and it...

Breaking Through Barriers ·

2024/11/25

WOW! This was a goodie! Here's to 'we don't know anyone's story' and here's to the relentless pursuit of NOT using blame and shame as a weapon.Proud. I am VERY proud of how I showed up in that challenge.Well done brain. And well done me for choosing to put that one into my daily practise.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self wor...

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8:18

SO disappointed about arriving back from Holiday!

Breaking Through Barriers ·

2024/11/20

Brain! You shit head! I LOVE YOU! Ruckus and hilariously rumbly thought included.Here's to the power of things 'just not making sense'And here's to our beautiful brains doing their best to keep us alive at ALL times... in what ever way they see fit.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krist...

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