x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Return to Performance Podcast

Return to Performance Podcast

Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.

health & fitness fitness

All Episodes

00:25:33

Episode 78 - Meet the Coach: Rob Rabena

Return to Performance Podcast ·

2020/10/06

In today's episode we meet Rob Rabena, the head strength and conditioning coach at Maplezone Sports Institute. Rob has studied formally at the undergraduate and graduate level, ultimately earning a Masters in Exercise Science. He then went on to apply that academic education to practice with a variety of athletes with many backgrounds, but focuses specifically on assisting baseball players in achieving their goal of making it to the big leagues.

en

00:23:45

Episode 77 - Meet the Therapist: Jon Herting

Return to Performance Podcast ·

2020/09/29

In today's episode we meet Jon Herting, a physical therapist as well as the founder/owner of Precision Performance Physical Therapy. Jon gives us an inside look at his background and what led him to become a physical therapist and eventually start his own business. He also discusses the challenges that face the healthcare system and how he and Precision plan to rise to the occasion and set the standard for athlete management.

en

00:26:52

Episode 76 - Meet the Therapist: Troy Koch

Return to Performance Podcast ·

2020/09/25

Today's episode we meet Troy Koch, a physical therapist at Precision Performance Physical Therapy, and take a look into the personal side that inspired Troy to become a physical therapist and how he continues to stay active in his own life.

en

00:33:10

Episode 75 - Dr. Nick Perugini on the Importance Of...

Return to Performance Podcast ·

2020/08/04

In this episode Dr. Nick Perugini discusses the importance of core stability and training with a local gym and their coaches. Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr -

en

00:47:15

Episode 74 - Director Of Sports Performance Mike...

Return to Performance Podcast ·

2020/07/28

In this episode the guys interview former Maplezone Sports Performance Strength and Conditioning intern Mike Rytelewski who is now the Director of Sports Performance and Co-Owner of Team Invictus and Compete Academy in Neptune, NJ. In this episode Mike discusses the the learning curve he has gone through as both a new coach and business owner over the past 5 years and what his plans are moving forward. Enjoy! Enjoy and let us know if you have any questions by emailing

en

00:35:59

Episode 73 - Integrating the Performance Team

Return to Performance Podcast ·

2020/07/21

In this episode the guys discuss how they form a team around there athletes to ensure optimal outcomes during the rehab and performance training process. They discuss how they believe Physical Therapists, Personal Trainers and Strength and Conditioning coaches should approach integration and how each professional has a pivotol role in the process. Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com. Did you know we offer remote programming, video telehealth

en

00:37:02

Episode 72 - Nutritionist Cat Hammer

Return to Performance Podcast ·

2020/07/14

In this episode the guys talk with Cat Hammer, Director of Nutrition for Maplezone Sports Institute. In this discussion she brings her wealth of knowledge from working in pro baseball and Division 1 college athletics to now working with everyone from adolescent athletes to their pro counter parts. She discusses her assessment process. How she guides athletes to make the write choices within their preferred foods and how she believes nutrition impacts overall health and performance. Enjoy! Did you

en

00:40:16

Episode 71 - Training High School Athletes with Nick...

Return to Performance Podcast ·

2020/07/07

In this episode the guys welcome back Nick Mascioli. Since moving on from being a pro baseball strength coach he is now Director of Sports Performance at Second Baptist High School in Houston, Texas where he deals with all levels of adolescent athlete participating in all sports. Nick continues to provide us great insight from his plethora of coaching experiences in a variety of settings. Enjoy! Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions

en

00:46:13

Episode 70 - Unilateral Lower Body Training

Return to Performance Podcast ·

2020/06/30

In this episode the guys discuss unilateral lower body training. They discuss why they program it, how they program it and the variations they will use to reduce injury and improve performance. Enjoy! Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini -

en

00:32:08

Episode 69 - Dr. Ray Carr discussing arm care

Return to Performance Podcast ·

2020/06/23

In this episode Dr. Ray Carr discusses arm care for overhead athletes. He discusses upper body injury prevention and performance measures that you can easily add to your program to improve your overall performance. Enjoy! Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini

en

00:31:38

Episode 68 - Unilateral Upper Body Training

Return to Performance Podcast ·

2020/06/16

In this episode Dr. Nick Perugini, Dr. Ray Carr and Coach Rob Rabena discuss programming unilateral upper body lifts into their programs. They discuss the "why" behind including these in their programs and how they benefit their athletes as they enter the playing field. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon

en

00:22:11

Episode 67 - How To Gain Mass

Return to Performance Podcast ·

2020/06/09

Gaining mass and size in the gym is hard for some people and easier for others. In this episode the guys discuss the most evidence based ways to gain mass and why both nutrition changes and consistency in lifting are keys to success. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick

en

00:18:58

Episode 66 - Overtraining Vs Under - Recovery

Return to Performance Podcast ·

2020/06/02

In this episode the guys discuss the concept of overtraining vs under-recovery. Does it truly matter or do we just need to make sure an athletes program is comprehensive to include all aspects of physical development, sleep, nutrition and hydration? Find out our thoughts. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr

en

00:15:40

Episode 65 - Are Certifications Important?

Return to Performance Podcast ·

2020/05/26

In todays episode the guys discuss the importance of certifications in the worlds fitness and Physical Therapy. They discus what they look for when hiring an individual and which certifications are important to them. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini -

en

00:17:07

Episode 64 - The Pros And Cons Of Remote Programming

Return to Performance Podcast ·

2020/05/19

Remote fitness programming has been gaining traction recently and there are a lot of pros and cons to this medium of workout delivery. In this episode the guys discuss their experiences with remote programming, how they utilize it, who it works for and why they use it daily to deliver top notch programs to their clients and patients. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit

en

00:28:31

Episode 63 - Tendinopathy

Return to Performance Podcast ·

2020/05/12

In this episode the guys discuss tendon injuries and the best practice for treating them across all populations. There are a lot of great nuggets of information in this episode. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr -

en

00:41:02

Episode 62 - Jim Ferris On The State Of The Industry

Return to Performance Podcast ·

2020/05/05

In this episode Coach Jim Ferris owner of GYM Ferris Fitness (@gymferris) discusses the state of the industry. He discusses what he has seen, where he thinks the industry is now and where he thinks it is going. Enjoy! Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr -

en

00:57:06

Episode 61 - Managing and Training through Shoulder...

Return to Performance Podcast ·

2020/04/28

Dr. Jon Herting recently presented a seminar on managing and training through shoulder pain. This episode is a recording of that hour long seminar. Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini -

en

00:52:19

Episode 60 - Managing and Training Through Low Back...

Return to Performance Podcast ·

2020/04/21

Dr. Jon Herting recently presented a seminar on managing and training through low back pain. This episode is a recording of that hour long seminar. Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini -

en

00:25:48

Episode 59 - Gage Strength Training on Building...

Return to Performance Podcast ·

2020/04/16

Building community is the number one thing you can do to grow a successful gym and the guys at Gage Strength Training in West Chester, PA have done a great job doing so. In this episode, Devin Gage and Jeff Schumacher discuss how they built a thriving culture of support and how they hire the staff that supports both their clients success and gym growth. Enjoy! You can connect with the guys over at Gage Strength Training here: Devin Gage - @devingage1 Jeff Schumacher - @j_ham22

en

179 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown