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PODCAST

The Art of Living Well Podcast®

Marnie Dachis Marmet & Stephanie May Potter

Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women"s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you"re navigating

health & fitness alternative health

All Episodes

01:17:42

E213: The power of natural light & blue light glasses...

The Art of Living Well Podcast® ·

2024/03/13

Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased energy. He is the founder of Vivarays, a company leading the Light Revolution, who is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light

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47:13

E212: How to overcome limiting beliefs with mindset...

The Art of Living Well Podcast® ·

2024/03/06

Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. His poker clients have won over $100,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot’s clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives and wall street traders. His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough

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01:01:54

E211: How to heal your relationship with food, lose...

The Art of Living Well Podcast® ·

2024/02/28

Susan Peirce Thompson, Ph.D., is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating, a worldwide movement on a mission to help one million people have their Bright Transformations—the full

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36:25

E210: Debunking carb myths, curbing cravings and...

The Art of Living Well Podcast® ·

2024/02/21

Join Marnie and Stephanie in today's podcast as they debunk carb restriction and discuss that pesky belly fat. They have worked with numerous clients that come to them with difficulty in losing belly fat and struggling to figure out what to eat to stay satiated and full. Get ready for a deep dive into the world of curbing cravings, learning how to stop overeating and releasing more energy. In today’s episode we discuss: Why carb restriction is not necessary. Tips to lose belly fat, listen to

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01:08:53

E209: Nurturing romantic love with your partner and...

The Art of Living Well Podcast® ·

2024/02/14

Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, her life has shown her that it is the ability to hold the divine perspective in all that life brings before you that allow for the

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01:05:11

E208: How cold therapy can help you recover quicker,...

The Art of Living Well Podcast® ·

2024/02/07

We are thrilled to share today’s guest, Joshua Church, a Wim Hof Method certified breathwork + cold immersion coach, helping high performers stress less, achieve more, and have more fun. Joshua is the Co-founder at Edge Theory Labs, bringing cold water therapy and tools for high performance and recovery to the world. In today’s episode you will learn: What is the Wim Hof method. How Joshua became a cold immersion coach. All about Edge Theory Labs' portable cold plunge and the community that

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01:06:01

E207: The connection between toxins and cancer, and...

The Art of Living Well Podcast® ·

2024/01/31

Kristina Marusic is an award-winning journalist at Environmental Health Sciences who covers environmental health and justice at EHN.org and DailyClimate.org. She holds an MFA in nonfiction writing from the University of San Francisco, and her personal essays and reporting have been published by outlets including CNN, Slate, Vice, Women's Health, The Washington Post, MTV News, The Advocate, and Bustle, among others. She recently published her first book: “A New War on Cancer: The Unlikely Heroes

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30:16

E206: Gut Instincts: Demystifying leaky gut and the...

The Art of Living Well Podcast® ·

2024/01/24

Join Marnie and Stephanie in today's podcast as they unravel the mysteries surrounding leaky gut. While many have heard the term, few truly understand it. Get ready for a deep dive into the world of leaky gut as they demystify its complexities. In today’s episode we discuss: Why is the gut important? What is leaky gut? Some causes of leaky gut and how to determine if you have leaky gut How to begin to heal a leaky gut How the brain and the gut are connected Helpful links and resources:

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01:11:41

E205:Signs and symptoms of toxic mold exposure and...

The Art of Living Well Podcast® ·

2024/01/17

We are thrilled to share today’s guest, Brian Karr, who is the Co-Founder of We Inspect. Brian is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a mold & biotoxin expert to many

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50:08

E204: Journey into Boabom: A Tibetan style of...

The Art of Living Well Podcast® ·

2024/01/10

Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world for over more than two decades of teaching, and he has trained Boabom teachers around the world. Yemado is the creator of Boabom Journey, a new 5 star app and video course that allows anyone to learn Boabom on their own schedule. He is the director of the Boston School of Boabom, the principal school

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30:46

E203: Top health & wellness trends for 2024 with...

The Art of Living Well Podcast® ·

2024/01/03

Happy New Year! As we kick-off 2024, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful new year. Today's show is one of our favorite annual episodes about the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends, and provide tips and resources on how to implement them into your life. Movement - Strength training will continue to be the key to longevity

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01:05:44

E202: How heat and cold therapy have the power to...

The Art of Living Well Podcast® ·

2023/12/20

The "Sauna Papi" is none other than Luis Leonardo, the co-founder of Sauna Strong, a sauna and cold therapy service. Luis's name developed organically through countless sauna sessions with close friends, who recognized his passion for creating a space where people could connect and share an experience while working through extreme heat. With the help of his right-hand man, Harrison Klein, a breathing guru, Luis has now formalized the Sauna Papi lifestyle, applying breath to essential

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26:32

E201: Tips & strategies to manage stress during the...

The Art of Living Well Podcast® ·

2023/12/13

Congratulations to Marnie & Stephanie on hitting 200 episodes! This is a huge milestone and we are so grateful for our listeners who have joined us on this journey and support us by tuning in each week. We'd love to hear from you so drop us a note and head over to Apple Podcasts to leave us a 5 star rating and review so that we can reach more listeners. A few topics discussed in this episode: Highlights of Stephanie & Marnie's journey over the past four years since they launched the podcast

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01:08:05

E200: Unblock and activate your energy for a more...

The Art of Living Well Podcast® ·

2023/12/06

Congratulations Marnie and Stephanie on your 200th Episode! Please join us next week as we dive in and reflect on this significant milestone! And now let's welcome today's guest: Oliver Nino, also known as The Spiritual Activator, works as an Energy Medium and thought leader in spiritual development. His niche is helping individuals activate their spiritual gifts and clear their energy blocks. He works with the entire energetic system, addressing issues at various levels such as the aura, chakras,

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01:02:49

E199: The Algae Advantage: How this nutrient dense...

The Art of Living Well Podcast® ·

2023/11/29

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in

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58:16

E198: Unraveling anti-semitism and exploring...

The Art of Living Well Podcast® ·

2023/11/22

Laura Zelle is Director of Holocaust Education at the Jewish Community Relations Council of Minnesota and the Dakotas, (JCRC) where she has been on staff since 2005. Laura oversees the daily operations of the program, writing grants and delivering curriculum, educator workshops, speakers, and film showings. She has been responsible for the vision and creation of numerous educational resources. Laura’s creativity and dedication to anti-bias education is apparent in her latest national project.

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33:49

E197: Catching up with Marnie & Stephanie: learn...

The Art of Living Well Podcast® ·

2023/11/15

Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024. A few topics discussed: Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Israel. This has been an extremely emotional, unsettling and anxious time for many people. Learn what Stephanie & Marnie are both drinking this Fall to

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57:07

E196: How to break our addiction to "doing" with...

The Art of Living Well Podcast® ·

2023/11/08

Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching her own coaching & consulting practice, Renée spent over 20 years in international senior leadership roles in the high tech and biotech industries, including five years working and living overseas in Switzerland. Renée has presented on dozens of global stages, been the guest on numerous podcasts and has been featured in high profile media publications

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01:02:28

E195: The path to more connection and joy with Zen...

The Art of Living Well Podcast® ·

2023/11/01

Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. Koshin is a world renowned thought leader in contemplative care. He is the author of “Untangled: Walking the Eightfold Path to Clarity, Courage, and

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26:16

E194: Reimagining your health and longevity with...

The Art of Living Well Podcast® ·

2023/10/25

Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This conference was so thought-provoking and inspiring and we loved meeting so many like-minded speakers and attendees. In this episode we discuss: Many of the amazing speakers who presented at the conference. How precision health is paving the way for our future (and what this means). Why and how it is so important to be the champion of your own health.

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