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PODCAST

Every Moment Is Sacred

Rain Elizabeth Stickney

Interweaving meditation and healing into daily life with healthy dose of creativity! Guided meditations, healing conversations, bonus episodes, and poetry whenever possible. We are now in the Summer Season 2025! All episodes air at 11:35am Eastern Time. Enjoy!!!

religion & spirituality spirituality

All Episodes

00:08:13

64. Blood Oranges (82 Days of Poetry #3)

Every Moment Is Sacred ·

2023/09/19

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to

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00:21:19

63. On The Path With Jessie Krebs, Part 1 (Healing...

Every Moment Is Sacred ·

2023/09/14

Jessie Krebs is a wilderness survival expert coming from Michigan through the military, into wilderness therapy, and now with her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills). She has the hard skills of SERE (Survival, Evasion, Resistance, Escape) from her experience and expertise in the air force. She also has the soft skills of deep listening, compassion for all beings, and mindfulness in nature. A conversation not to be missed, this episode is where we meet at the

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00:11:12

62. Groundedness (Meditation Journey)

Every Moment Is Sacred ·

2023/09/13

When one is held, one can grow fully. Groundedness, acceptance, and relationship to the earth that holds us all are themes explored in this guided meditation while paying kind attention to one's own truth. Being with what is arising, you are invited to imagine fertile ground beneath you and to grow to your heart's content! For those local listeners in Vermont, Stillwater Meditation will meet in person on Saturday, September 16th & 23rd. We will transition into fall together through

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00:06:03

61. Branstetter Lane (82 Days of Poetry #2)

Every Moment Is Sacred ·

2023/09/12

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book and other trinkets of delight are coming soon. :) 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights

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00:23:04

60. Replay: Breathe, Relax & Heal (Anouncement +...

Every Moment Is Sacred ·

2023/09/07

Breathe, Relax & Heal has been the most popular guided meditation shared so far! Here, I pair this meditation with a special announcement about the flow of this show. Every Moment Is Sacred is becoming a 3 x week show!!! Woohooo!!!! Tuesdays - Poetry Wednesdays - Meditation Thursdays - Healing Conversation Today's meditation shares this guidance: * Relax and welcome healing. * Slow down and breathe; notice if there are any places of tension in the breath. * Enter into the unknown with

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00:05:48

59. In the Faces of Flowers (82 Days of Poetry #1)

Every Moment Is Sacred ·

2023/09/05

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book and other trinkets of delight are coming soon. :) 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the

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00:17:56

58. Imagine A Forest (Meditation Journey)

Every Moment Is Sacred ·

2023/08/16

Imagine the richness of the forest with branches like fans reaching up into the sky. Everything belongs and is making its way through the beautiful and natural wildland. Reciprocity exists in forests, as well as the wild forests within each of us. Experience and explore acceptance and wholeness through this guided meditation of personal growth and mindful embodiment. ~~~~~ Beginning Bell: 4:03 Ending Bell: 16:57 ~~~~~ Support Every Moment Is Sacred: rainelizabeth.org/podcast Rate, Review, Share,

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00:30:52

57. Love As True Identity With Donnia Anastasia, Part...

Every Moment Is Sacred ·

2023/08/09

Healer shares all, part 2!!! We jump right in discussing Donnia's podcast "We Are the Medicine" and the guideposts she shares in one of her episodes. This is a candid and in depth look at the person who created these guideposts and how they came about. Donnia describes what a guidepost is and how it is helpful in evolving consciously as a human being. Guideposts are one of the many practices that are useful in moving around authentically and lovingly in our beautiful and sometimes

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00:42:47

56. Love As True Identity With Donnia Anastasia, Part...

Every Moment Is Sacred ·

2023/08/02

Healer shares all! Join Donnia and I as we jump right into the meaning of her name and explore her journey through a lifetime of healing and the evolution of being a healer. Embodying a caretaking role in her family at six years old after witnessing a breakdown in her mother's mental health, Donnia gives us a sense of what it is like to wake up to her true soul work. She describes recovery from alcoholism as a significant turning point as well as choosing to be present, loving, and offering

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00:10:34

55. Whole Being Self Care (Meditation Journey)

Every Moment Is Sacred ·

2023/07/26

I am so glad we are here together today to explore self care! What does it mean to care for oneself? In this guided meditation, we attend to body, mind, heart, and spirit openly and lovingly. Acceptance is our guide as we discover what we each need to feel cared for and loved. ~~~~~ Beginning Bell: 4:20 Ending Bell: 9:35 ~~~~~ For more about a perspective of wholeness involving mind, body, heart, and spirit, listen to the podcast Wild Woman Reborn. Kristen Bilodeau interviews me (Rain Stickney)

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00:16:12

54. Regulate & Relax (Meditation Journey)

Every Moment Is Sacred ·

2023/07/19

Relax and regulate by breathing deeply and evenly. Discover the light you are within your own being! As you become more and more present with yourself, notice what is needed. Is your voice blooming with something important to say? Is there an action needed? These answers are within you and easily noticed while practicing this deep and calm guided meditation. Relax in your own way and time... honor yourself fully. Enjoy! ~~~~~ Beginning Bell - 4:48 Ending Bell - 15:13 ~~~~~ This episode is

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00:56:25

53. The Body Knows With Donna Dimino (Healing...

Every Moment Is Sacred ·

2023/07/12

What would have a 4 year old kicked out of dance school? How might a labyrinth support health and healing in a person with a significant health concern? How might the earth teach us about our bodies? All of these inquiries and more are explored through this intimate conversation with Donna Dimino. Donna offers Living Body Awareness Programs and understands wellness as a process of change and growth toward greater health, vitality, and freedom. This is my first ever episode with a co-host helping me

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00:21:15

52. Let Go Into Healing (Meditation Journey)

Every Moment Is Sacred ·

2023/07/05

Getting out of the way for the healing to take place is often easier said than done. Listen to this guided meditation to find support in grounding, noticing, relaxing, releasing tension, letting go, feeling held, breathing, allowing thoughts to move on, having courage, welcoming grace, and honoring yourself. Truly, these are all fundamental aspects of healing. Let go into the healing that is already and always happening. ~~~~~ This episode is being aired the day after Independence Day in the United

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00:18:47

51. Breath Wind Meditation (Meditation Journey)

Every Moment Is Sacred ·

2023/06/28

Breathing is happening. You are ALIVE!!! Feel your wind breath transform every moment. What does your breath carry into you? What are you welcoming into your life? What are you letting go of as you exhale? Let's meditate together and find out what gifts conscious breathing can bring to each of us today. ~~~~~ Beginning Bell - 9:25 Ending Bell - 17:48 ~~~~~ Young Audiences - If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. If there

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00:23:14

50. Trust The Process & Pause (Meditation Journey)

Every Moment Is Sacred ·

2023/06/21

What kind of wise adults might we all become with the ability to trust... and pause? What wisdom might we embody... or embody even more fully if we choose to trust the process of life moving though our experiences? Pause here and explore. Experiment with me through this guided meditation. You will receive cues such as: soften, relax, and let be. Together, we will discover what these words mean for each of us. How might we all live our lives while continually deepening our conscious awareness of

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01:00:11

49. Healing Narcissism With Nicki Koethner, MA, MFT...

Every Moment Is Sacred ·

2023/06/14

My dear friend and colleague, Nicki Koethner, MA, MFT, shares her professional wisdom with us about healing narcissism. She is a Somatic Expressive Arts Psychotherapist and a delightful soul offering her amazingly compassionate perspective to all of us. Together, we explore what narcissism is, how the narcissistic wound happens, how narcissism affects others' lives, how these tendencies get passed down through family legacy, and - most importantly - how healing happens! We move from the personal

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00:09:46

48. Miracle Happening (Meditation Journey)

Every Moment Is Sacred ·

2023/06/07

Open to miracles. Imagine the miracle most meaningful to you. Miracles happen. They do! This guided meditation honors the present moment, exactly as it is, and supports you in building a bridge from this moment into the reality desired. Try it out! Open to the miracles happening all around us, and open to the miracle of YOU!!! Beginning Bell: 2:57 Ending Bell: 8:49 Visit a Stillwater Meditation group online to co-create a guided meditation! Go to rainelizabeth.org and choose the Stillwater

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01:10:49

47. I Am Lovable With Christina Sommers (Healing...

Every Moment Is Sacred ·

2023/06/05

Healing from a toxic relationship, Christina Sommers discovers the superpowers of empathy and being a highly sensitive person. Together, we discover and affirm how lovable she is... as are we all. Christina Sommers is the host of the Loving Your Life Again podcast, a single mom to a 19 year old daughter, and she loves the outdoors. Christina is passionate about helping women find joy in the journey back to loving their lives again. After leaving a 10 year toxic marriage (19 year relationship) to a

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00:18:53

46. The Power Of Gentle Acceptance (Meditation Journey)

Every Moment Is Sacred ·

2023/05/24

Notice what is happening for you right now. Gently accept yourself completely. Trust your place in whatever is unfolding as well as your unique place in this world. Great trust begins with gentle acceptance. Enjoy this guided meditation as many times as you would like. Rate, review, and share freely. Thank you! Beginning Meditation Bell - 6:40 Ending Meditation Bell - 17:54 Visit an online Stillwater Meditation group to co-create a guided meditation! Go to rainelizabeth.org and choose the

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00:45:24

45. Eudaemonia With Emily Geizer (Healing Conversation)

Every Moment Is Sacred ·

2023/05/17

What do cinnamon, neuroscience, and sugar all have in common?! When used (or not used) in a unique way for you to support your own flourishing, they all are part of eudaemonia. Eudaemonia is an old word from Aristotle meaning wellness for your highest good. These are three topics explored in this fun loving and honest conversation with Emily Geizer, Health Coach. Emily is a life and wellness coach for women who are exhausted and juggling too many balls. She takes a food first approach to wellness,

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