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PODCAST

Period Recovery and Fertility Podcast

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you"re ready to become a momma- this podcast is for you. While the recovery process isn"t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host,

health & fitness nutrition

All Episodes

00:38:55

Ep 16: CrossFit Culture and Overcoming Anovulatory...

Period Recovery and Fertility Podcast ·

2022/07/03

Lauren spent 6 years as an ICU nurse and recently her my dream job as a cardiology nurse practitioner. She lives with her husband Ryan and is a proud dog mom to sweet 7 year old pointer/hound rescue Bonnie. Prior to joining the Food Freedom Fertility Society, she was certified group fitness instructor at Orange Theory and had longstanding history of over exercising and under eating, which was praised and reinforced by the culture at her CrossFit gym. After working with Lindsey she is now ovulating

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00:29:14

Ep 15: How your Partner can Support You during Recovery

Period Recovery and Fertility Podcast ·

2022/06/19

Kyle is from Austin, TX and played college baseball for the University of Texas for 4 years. After hanging up his cleats, Kyle moved to Dallas to take his first job out of college which is where he met his now wife, Lindsey. Kyle and Lindsey have been together for 10 years, married for 6. We live in Waco, TX now with our 2 toddlers and 3 dogs. Connect with Lindsey

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00:40:55

Ep 14: Disordered Eating and Digestive Issues

Period Recovery and Fertility Podcast ·

2022/06/12

Dr. Heather Finley is a Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed and free. In addition to working with clients in the gutTogether™ program, Dr

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00:40:46

Ep 13: Period Recovery as a Personal Trainer

Period Recovery and Fertility Podcast ·

2022/05/29

Nicole is a mom of two beautiful girls and a personal trainer. She grew up in Birmingham, AL and graduated from Auburn University with a degree in Kinesiology / Physical Education. She also cheered at all throughout high school and college which had a big influence on her desire to help others enjoy fitness. She currently lives in Dallas, TX and enjoys training clients physically with exercise and mentally to be a better version of themselves. Connect with Lindsey

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01:08:34

Ep 12: Do I have HA or PCOS?

Period Recovery and Fertility Podcast ·

2022/05/15

Caitlin Johnson is a Registered Dietitian with advanced training in functional medicine and women’s herbalism. She is the heart behind her company PCOS Fertility Nutrition and cohost of Food Freedom and Fertility Podcast. She is someone who struggled with infertility and now is a mother to three beautiful children. She is a born-again believer- prays for each of her clients and has helped many hundreds of couples become parents. Connect with Lindsey

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00:48:05

Ep 11: Primary Amenorrhea and Getting Pregnant Naturally

Period Recovery and Fertility Podcast ·

2022/05/01

Lauren battled disordered eating for over half her life. If fact, she never truly had a period until she was 29 years old and found herself ready to start a family. From trying every diet and workout plan out there, to quasi recovery, to REAL recovery, Lauren can now proudly say her favorite title in life is mom to a toddler and another baby on the way! Connect with Lindsey

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00:09:36

Ep 10: 5 Signs you're on track for getting your...

Period Recovery and Fertility Podcast ·

2022/04/25

After diving into recovery from Hypothalmic Amenorrhea (HA) it can feel like a big waiting game for when your period will actually return. While recovery time can vary for each individual, here are 5 signs that you're on the right track for getting your period back! Connect with Lindsey Lusson: Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠ Twitter: ⁠⁠@LindseyLusson⁠⁠ Tiktok: ⁠⁠@food.freedom.fertility --- Support this podcast:

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00:48:30

Ep 9: Binge Eating and Period Loss

Period Recovery and Fertility Podcast ·

2022/04/20

Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 5 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping “fit” women stop binging and get their periods back without the pill. You can follow her on Instagram

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00:25:28

Ep 8: Period Recovery as a Newlywed

Period Recovery and Fertility Podcast ·

2022/04/08

Genna is a newly wed living in Jersey City, NJ with her new husband, James. Genna worked in the health and wellness industry in corporate sales and as a cycling instructor for Equinox for 6 years. She is now a Sales Executive in Finance Technology. After 2 years of wanting to go "all in" she finally pulled the trigger and began working with Lindsay in October. After 11 years without a natural period, Genna got her period back in just 6 weeks! She now has regular cycles and is enjoying her

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00:33:08

Ep 7: Keeping your Period as a Runner

Period Recovery and Fertility Podcast ·

2022/03/28

Kristy Baumann is a Registered Dietitian, marathon runner, wife, and mom to 6-month old and 3-year old. As a new runner, she thought she was eating healthy to support her training. In reality, she was eating too 'clean' and unknowingly was restricting calories, cutting out fat and ignoring hunger signs. Food was constantly on her mind and she had a big sweet tooth. These were all signs of underfueling that resulted in recurring injuries and a poor relationship with food. It wasn't until

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00:42:12

Ep 6: Clothing Sizes and Period Loss at a higher BMI

Period Recovery and Fertility Podcast ·

2022/03/21

Elizabeth is a social studies teacher in the Dallas area. Elizabeth unknowingly struggled with HA for many years, possibly as long as a decade by eating a super restrictive diet. Fueled by the desire to eat as "clean" as possible, she was inadvertently causing more harm to her body and relationship with food. Elizabeth had to learn to surrender to actually trusting herself and her body, and is enjoying a far more beneficial connection with her body and food - especially bread! Connect

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00:47:52

Ep 5: "No Period Now What" Author Dr. Nicola Sykes

Period Recovery and Fertility Podcast ·

2022/03/06

Dr. Nicola Sykes (formerly Rinaldi) has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Sykes has been on a mission to spread awareness of the condition and how to recover. In 2016 she published the book "No Period. Now What?", updated March of 2019 to be more Health At Every Size aligned. This book is a comprehensive resource that includes much of the medical and scientific research that underlies our current understanding of the

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00:46:26

Ep 4: Infertility, Surrogacy, and Food Freedom

Period Recovery and Fertility Podcast ·

2022/02/27

Shelby is a 34-year old IT professional living in the Washington, DC metro area with her husband, dog, and two cats. She developed disordered eating and exercise habits in her mid-20’s and never got a natural period after coming off of birth control to start a family in 2017. In 2018 she was diagnosed with another major infertility condition, and combined with other traumatic life events, she quickly spiraled into a full blown eating disorder and exercise addiction in her early 30’s. After years of

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00:51:53

Ep 2: Period Loss and Infertility as a Pro Athlete

Period Recovery and Fertility Podcast ·

2022/01/30

Emily is a former professional ballerina from Dallas, Texas, who unknowingly had HA for almost two decades. Her lifestyle as a high intensity athlete left her underweight and overworked, but in her industry, that was considered normal. After retiring from her career as a ballet dancer, Emily began to see that her missing period and relationship with her body and food was not normal at all. In the journey to start a family, Emily joined the Food Freedom and Fertility Society to find the support she

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00:24:35

Ep 1: My Recovery Story

Period Recovery and Fertility Podcast ·

2022/01/18

In Episode 1 of the Food Freedom Fertility Podcast, I want to share my own personal recovery story from disordered eating and Hypothalamic Amenorrhea (HA). If you follow along on Instagram, you may have noticed I share a good amount here and there, but I don't’ think I’ve shared the whole story start to finish in detail about how I lost period, wrestled with disordered eating, and finally recovered my period and fully healed my relationship with food. There's a lot to cover here so I will do

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