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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

54:00

Regular Guy Friday Ep. 236: Why Living in the Past Is...

Heal Squad x Maria Menounos ·

2025/08/29

Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite! How second chances don’t come by waiting, you earn them by letting go. The time travel that helps and the kind that hurts. How living in the past keeps you from the present. How you can apply every health hack known to humans and get an additional five years of life but do this one thing to get 30 or more. How movement is the truest method to maintain youth. How knowing and accepting who you are

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46:13

1139. Fixing Fatigue: How to Recharge Your Body by...

Heal Squad x Maria Menounos ·

2025/08/28

Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing down to level up. Maria and Kelsey explore how stillness isn’t laziness, it’s one of the most powerful tools you have for restoring energy, clarity, and emotional balance.Maria shares personal stories about breaking free from the constant “go, go, go” and learning to create intentional pauses in daily life. We talk about why burnout is so

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58:11

1138. Coming Off Antidepressants & Coming Home to...

Heal Squad x Maria Menounos ·

2025/08/27

What happens when you stop numbing and finally face what’s underneath?Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singer, and author Tori Deal to unpack her journey of coming off antidepressants, quitting alcohol, and finding herself again. Tori shares what it’s been like to be six months med-free, the tools that supported her through the transition, and how her Ayahuasca journey helped her release childhood trauma and

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52:44

1137. Gabby Reece on How to Train Like a Strong...

Heal Squad x Maria Menounos ·

2025/08/26

What does it really mean to be a strong woman? 🤔Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us what real strength looks like. She breaks down the myths around strength… emphasizing that true power isn’t about pushing harder, it’s about aligning with your truth. From emotional resilience to physical health, Gabby shares how she’s trained herself (and supported others) to lead with intention,

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47:31

1136. Inside the Heal Retreat: What We Learned About...

Heal Squad x Maria Menounos ·

2025/08/25

Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave the room. In this episode, Maria and Kev are unpacking everything about the retreat, the energy, the conversations, the community, and the transformations that unfolded. They also dive into the topics of resonance and dissonance, safety and surrender, and what it actually feels like when your body

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10:02

Heal in 10: What Your Body Does (& Doesn’t) Need to...

Heal Squad x Maria Menounos ·

2025/08/24

Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?”Remember this: Your symptoms are signals, so start listening. In today’s Heal in 10, McCall McPherson breaks down the surprising truth about popular wellness trends (like cold plunging 🥶) and how they may actually harm your healing if you're dealing with thyroid issues or chronic stress. We also talk about the hidden link between thyroid dysfunction, adrenal stress, and hormone imbalance,

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38:51

The Sunday Set Up Ep. 18: Finding Resonance in the Noise

Heal Squad x Maria Menounos ·

2025/08/24

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for meaning in church sermons, and how nuggets of wisdom sometimes appear when and where we least expect them. We talk about the joy of work as a purpose, why women still face uphill battles in the workplace, and the importance of empathy and action, especially from fathers raising daughters. We also explore resonance and dissonance: knowing

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51:14

Regular Guy Friday Ep. 235: How Comparison Robs Joy...

Heal Squad x Maria Menounos ·

2025/08/22

Hey Regular Guys and Gals, we did it again. We made it through another week! How comparison really is the thief of joy, how chasing “number one” only leaves you empty, but chasing what you ‘love’ is how you actually win. How doing your best and then letting go is the healthiest way to create, whether it’s films, podcasts, or just making it through another Friday. How the emotional weight we carry (family roles, expectations, old wounds) can block more than just joy but also our health, and how

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32:53

1135. How to Declutter Your Space to Clear Your Mind

Heal Squad x Maria Menounos ·

2025/08/21

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits. We talk about how physical clutter creates mental chaos, blocks creativity, and even affects your mood and relationships. You’ll learn how letting go of what you don’t need makes space for what you do, whether that’s new opportunities, better health, or a deeper sense of peace. From simple, practical tips to the

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30:53

1134. How to Read Your Lab Results Like a Thyroid...

Heal Squad x Maria Menounos ·

2025/08/20

If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer.In Part 2 of our conversation with thyroid expert McCall McPherson, we go beyond the basics and dive into how to actually understand your lab results, and why so many women are dismissed or misdiagnosed because their numbers fall within outdated, generic ranges. Maria opens up about her own thyroid test results, and McCall breaks it all down: what’s truly considered

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35:42

1133. Let’s Talk THYROID: Symptoms, Lifestyles &...

Heal Squad x Maria Menounos ·

2025/08/19

We’re kicking off a powerful two-part conversation with McCall McPherson, PA, women’s health expert, and founder of Modern Thyroid Clinic, who is here to clear up the massive confusion around thyroid health.She reveals why so many people with fatigue, weight gain, mood swings, and brain fog are walking around undiagnosed, and how one missing hormone test could change everything. She breaks down the different types of thyroid disorders (hypothyroidism, Hashimoto’s, hyperthyroidism), the right

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43:01

1132. The Secret Signals of a Healthier Life

Heal Squad x Maria Menounos ·

2025/08/18

We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within) you? Hey Heal Squad! Maria is joined by Dr. Alison again for a conversation that will completely shift how you think about your health. From the surprising ways nasal congestion may reveal deeper nervous system stress, to the power of light, water, and magnetism in rewiring your body’s healing systems, this episode brings it all back to

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15:23

Heal in 10: How Hollywood Affects Children’s Mental...

Heal Squad x Maria Menounos ·

2025/08/17

Hey, Heal Squad! This week, we’re joined by Alyson Stoner, actor, dancer, creative multi-hyphenate, and fierce advocate for children in the entertainment industry. Alyson reveals what Hollywood gets dangerously wrong about childhood, identity, and mental health, and how those early experiences left a lasting imprint on their well-being.They open up about being oversexualized on set, what it’s like to grow up under constant scrutiny, and the healing journey that followed once the cameras stopped

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30:16

The Sunday Set Up Ep. 17: Ditch the Expectations &...

Heal Squad x Maria Menounos ·

2025/08/17

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step outside the roles others have cast you in. Maybe you’ve always been the peacemaker, the responsible one, the one who holds it all together. But what if that “box” is actually holding you back? We unpack how family systems often resist change, especially when you stop playing the part that keeps the dysfunction spinning. We talk about protecting your

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62:51

Regular Girl Sat. Ep. 25: Getting Out of Your Head &...

Heal Squad x Maria Menounos ·

2025/08/16

Hey Heal Squad! We’re back with a brand new Regular Girl Saturday…and a brand new format! We’re bringing you monthly episodes with incredible guests, and we’re kicking things off with transformational life and acting coach Bernard Hiller (who, no big deal, just changed Kelsey’s life in his masterclass). We dive into why loving yourself is the most powerful thing you can do, how to stop living in your head and reconnect with your heart, and the surprising way dance can unlock freedom, confidence,

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39:40

Regular Guy Friday Ep. 234: The Secret to Staying...

Heal Squad x Maria Menounos ·

2025/08/15

Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us everything about pivoting fast, staying cool, and knowing when to stop pushing. How past failures become your instruction manual if you let them, and why assigning blame wastes the precious time you need to move forward. How getting dressed and showing up with intention can shape how you feel (and how others treat you). Why joy, not obligation, should

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26:58

1131. Alyson Stoner: Undoing the Damage of Childhood...

Heal Squad x Maria Menounos ·

2025/08/14

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children’s mental health advocate, and co-founder of Movement Genius.This time, we’re going even deeper. Alyson shares how to rebuild your sense of safety and worthiness after childhood trauma, what happens when you stop people-pleasing, and how to reparent yourself as an adult. They also open up about navigating money, power, and silence in the entertainment industry, and why healing is

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49:59

1130. Heal Your Inner Child: Alyson Stoner On Trauma...

Heal Squad x Maria Menounos ·

2025/08/13

Hey, Heal Squad! This week, we’re joined this week by Hollywood child star, Alyson Stoner for one of the most vulnerable conversations we’ve ever had on children’s mental health.In Part 1, Alyson opens up about the hidden cost of childhood fame, the impact of growing up in unsafe environments, and the long-term effects of being a “performing child.” They share what it’s like to heal publicly, how childhood trauma shows up in adulthood, and why so many of us are still carrying the coping mechanisms

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56:07

1129. How To Get The MOST Out Of Your Life w/...

Heal Squad x Maria Menounos ·

2025/08/12

Feeling stuck or unsure about your path? You’re not alone. Hey Heal Squad! In this throwback episode, Maria is joined by Jonathan Fields, author, speaker, and host of the Good Life Project, to help us navigate the big question: what should I do with my life? Together, they unpack how to find clarity through curiosity, why passion isn’t something you find (it’s something you grow), and how to align your work with your purpose. Jonathan breaks down how to identify your “sparketype,” the unique

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53:48

1128. Signs the Body Shows About Health & Blood...

Heal Squad x Maria Menounos ·

2025/08/11

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison dive into the simple but powerful shifts that are helping them feel better, think clearer, and take control of their health, starting with skin tone, teeth, & eye colors! From pale gums to purplish lips, dry skin to yellowing eyes, they break down what visible clues like skin tone, tooth color, and eye clarity can tell you about your blood pressure, circulation, and overall well-being. You’ll learn how these subtle signs are actually

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