x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

health & fitness mental health

All Episodes

00:14:23

E96: Judgment Day in Wonderland – Hyper-Awareness and...

Wonderland Unlocked ·

2025/05/12

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E96: Judgment Day in Wonderland – Hyper-Awareness and GuiltIn this episode of Wonderland Unlocked, we explore the heavy fog of guilt and the sharp edges of hyper-awareness that often trail those living with Borderline Personality Disorder. What happens when every glance, tone, and silence feels like a verdict? When your inner White Rabbit constantly shouts, “You’ve done

en-us

00:19:57

E95: Wonderland Math — How BPD Warps Cause and Effect

Wonderland Unlocked ·

2025/05/11

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E95: Wonderland Math — How BPD Warps Cause and EffectIn this episode, we tumble into the distorted logic of Wonderland, where emotions rewrite reality and cause and effect don’t always add up. “Wonderland Math” unpacks how borderline personality disorder can twist the way we interpret situations—turning neutral events into personal attacks, or believing our feelings must be

en-us

00:10:26

E94: The Queen or the Caterpillar — Idolizing and...

Wonderland Unlocked ·

2025/05/10

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E94: The Queen or the Caterpillar — Idolizing and Demonizing OthersIn this episode, we step into Wonderland’s hall of shifting mirrors, where people can look like royalty one moment—and like enemies the next. “The Queen or the Caterpillar” explores the intense emotional flips of idolization and demonization that often come with borderline personality disorder. Whether it’s

en-us

00:18:38

E93: Logic vs. Fear — Knowing You’re Loved But Not...

Wonderland Unlocked ·

2025/05/09

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E93: Logic vs. Fear — Knowing You’re Loved But Not Feeling ItIn this episode, we enter the Wonderland tug-of-war between what we know and what we feel. “Logic vs. Fear” unpacks the painful disconnection that happens when someone with borderline personality disorder logically understands they are loved—but still feels rejected, unsafe, or abandoned. It’s the maddening gap

en-us

00:37:08

E92: The Teacup Shatters — When Small Things Become...

Wonderland Unlocked ·

2025/05/08

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E92: The Teacup Shatters — When Small Things Become CatastrophesIn Wonderland, even the smallest crack can feel like the end of the world. In this episode, “The Teacup Shatters,” we explore how borderline personality disorder can turn everyday moments into emotional catastrophes. A delayed text, a changed plan, a shift in tone—these seemingly minor things can spark

en-us

00:24:06

E91: Good Alice, Bad Alice — Splitting and the...

Wonderland Unlocked ·

2025/05/07

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E91: Good Alice, Bad Alice — Splitting and the All-or-Nothing MindIn this episode, we follow Alice down the path of black-and-white thinking, where someone is either a hero or a villain—and where you are, too. “Good Alice, Bad Alice” unpacks the experience of splitting, a common but often misunderstood aspect of borderline personality disorder. One moment you’re the beloved

en-us

00:25:26

E90: Through the Door Halfway — Struggling to Trust Love

Wonderland Unlocked ·

2025/05/06

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E90: Through the Door Halfway — Struggling to Trust LoveLove in Wonderland isn’t always a fairytale—it’s a door half-open, half-closed, always uncertain. In this episode, we step into the confusing corridor of trusting love while living with borderline personality disorder. What does it mean to crave closeness but fear being consumed by it? How do you let someone in when part

en-us

00:27:11

E89: Mad Hatter Promises — When Words Feel Too Big or...

Wonderland Unlocked ·

2025/05/05

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E89: Mad Hatter Promises — When Words Feel Too Big or Not EnoughIn this episode, we slip into a Wonderland tea party where language is both a game and a gamble. “Mad Hatter Promises” explores the tangled relationship between borderline personality disorder and communication—when words feel too intense, too empty, or somehow never quite right. Whether it’s a promise that feels

en-us

00:19:08

E88: Down the Rabbit Hole Together: Codependency...

Wonderland Unlocked ·

2025/05/04

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E88: Down the Rabbit Hole Together: Codependency Confused as CareIn this episode of Wonderland Unlocked, we tumble hand-in-hand down the rabbit hole—into the murky space where love, loyalty, and losing yourself all blend together. “Down the Rabbit Hole Together” explores how codependency can masquerade as deep care, especially for those living with BPD.We dive into the

en-us

00:27:19

E87: Invisible Invitations: Rejection Sensitivity in...

Wonderland Unlocked ·

2025/05/03

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E87: Invisible Invitations: Rejection Sensitivity in Everyday MomentsIn this episode of Wonderland Unlocked, we follow the trail of Invisible Invitations—the subtle cues and small moments that feel like thunderclaps when you live with rejection sensitivity. “Invisible Invitations” explores how seemingly ordinary interactions can spiral into emotional turmoil when you’re

en-us

00:31:15

E86: Tea Party Tangles: When Closeness Feels Like a Trap

Wonderland Unlocked ·

2025/05/02

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E86: Tea Party Tangles: When Closeness Feels Like a TrapIn this episode of Wonderland Unlocked, we pull up a seat at the Mad Tea Party—but the closer the chairs get, the harder it is to breathe. “Tea Party Tangles” explores the push-pull chaos of intimacy when you live with BPD—the craving for closeness tangled with the terror of being consumed, trapped, or betrayed.We explore

en-us

00:17:15

E85: You Forgot Me Again: Feeling Erased in...

Wonderland Unlocked ·

2025/05/01

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E85: You Forgot Me Again: Feeling Erased in RelationshipsIn this episode of Borderline in Wonderland, we slip into the shadowy corners of connection—the places where invisibility stings more than solitude. “You Forgot Me Again” explores the ache of feeling erased in relationships, a pain many with BPD know all too well.Through the Wonderland lens, we unravel what it’s like to

en-us

00:17:51

E84: The Vanishing Hat: When You Ghost First to Avoid...

Wonderland Unlocked ·

2025/04/30

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E84: The Vanishing Hat: When You Ghost First to Avoid Being GhostedIn this episode of Borderline in Wonderland, we follow the flicker of the Vanishing Hat—the part of us that disappears before anyone else can leave. “The Vanishing Hat” dives into the emotional reflex to ghost others first, not out of indifference, but from a deep fear of rejection and abandonment.With

en-us

00:21:46

E83: Pick Me Panic: BPD and Desperate Bids for...

Wonderland Unlocked ·

2025/04/29

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E83: Pick Me Panic: BPD and Desperate Bids for ConnectionIn this episode of Borderline in Wonderland, we tumble into the frantic corners of connection—where the fear of being unwanted turns into a desperate need to be chosen. “Pick Me Panic” explores how Borderline Personality Disorder can twist relationships into emotional battlegrounds, where every look, text, or silence

en-us

00:20:47

E82: The Empty Teacup: Loneliness in Crowds

Wonderland Unlocked ·

2025/04/28

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E82: The Empty Teacup: Loneliness in CrowdsYou’re surrounded by people. The room is full. The chatter is loud. And yet… you feel like the only one there. In this episode of Borderline in Wonderland, we explore the aching paradox of loneliness in the midst of connection—what it’s like to be in a crowd but feel unseen, untouched, and utterly alone. Through the metaphor of an

en-us

00:16:36

E81: The Cheshire Fade: When People Pull Away and You...

Wonderland Unlocked ·

2025/04/27

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E81: The Cheshire Fade: When People Pull Away and You SpiralIn this episode of Borderline in Wonderland, we follow the slow, confusing disappearance of connection — the Cheshire Fade. One moment, someone is close. Smiling. Present. The next, they’re pulling away — or at least it feels that way — and suddenly, your thoughts start spiraling.For those living with Borderline

en-us

00:22:21

E80: Ticking Teacups: Time Blindness and Emotional...

Wonderland Unlocked ·

2025/04/26

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E80: Ticking Teacups: Time Blindness and Emotional FlashbacksWelcome back to Borderline in Wonderland, where the teacups don’t just spin — they tick. In this episode, we sit down with the Ticking Teacups of time blindness and emotional flashbacks, where past and present blur, and suddenly, you’re not just remembering — you’re reliving.For those with Borderline Personality

en-us

00:16:14

E79: The Sobbing Sea: Crying Jags and Emotional Overflow

Wonderland Unlocked ·

2025/04/25

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E79: The Sobbing Sea: Crying Jags and Emotional OverflowIn this wave-soaked episode of Borderline in Wonderland, we set sail on The Sobbing Sea — the vast, emotional ocean where tears crash in like tidal waves, sometimes without warning, and often without a clear reason.For those of us living with Borderline Personality Disorder, crying isn’t just a tear here or there — it’s

en-us

00:15:28

E78: Emotion Potions: Numbing Out or Feeling...

Wonderland Unlocked ·

2025/04/24

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E78: Emotion Potions: Numbing Out or Feeling Everything at OnceIn this episode of Borderline in Wonderland, we open the cupboard of curious concoctions and pull down the Emotion Potions — unpredictable brews that either flood you with too much or leave you feeling nothing at all.Living with Borderline Personality Disorder often means teetering between emotional overload and

en-us

00:19:13

E77: Wonderland Weather: When Emotions Change Without...

Wonderland Unlocked ·

2025/04/23

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E77: Wonderland Weather: When Emotions Change Without WarningWelcome to another stormy stop in Borderline in Wonderland, where feelings shift like clouds and the forecast never stays the same. In this episode, we step into the unpredictable skies of Wonderland Weather — where a sunny moment can turn into emotional downpour without a single warning.Living with Borderline

en-us

172 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown