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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:12:19

678: 7 Horrible Habits That Are Secretly Ruining Your...

Fit, Healthy And Happy Podcast ·

2025/02/20

➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this video we go over 7 horrible habits that are secretly ruining your life.These are things that you likely won't notice day to day, but can make a huge difference on your journey long term.Time stamps:1 (00:35) - Immediately checking social media when you wake up this causes anxiety and interrupts your natural wake-up don't go in your phone for at least an hour after2 (01:46) - Using TV/videos as background noise constantly this

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00:38:36

677: Motivation Monday - Why You're Failing At Fat...

Fit, Healthy And Happy Podcast ·

2025/02/17

➢ Starbucks giveaway on our instagram: Instagram giveaway➢DM “Body Recomp” to @ colossusfit➢ Get our fast food guide free- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're failing at fat loss, body recomp secrets, tracking while eating out and so much

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00:11:30

676: 7 Nutrition MISTAKES That Are Making You Fat &...

Fit, Healthy And Happy Podcast ·

2025/02/13

Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=enSummary of episode:Listed points: (01:00) Not hydrating enough (03:24) Snacking (OR switch to vegetables and protein) (05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits and vegetables. (06:20) Not enough protein - 1 gram per lb of your goal weight in protein (07:47) If eating out, learn how to do it properly-Burrito

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00:45:24

675: Motivation Monday - Curve Cravings, The Worst...

Fit, Healthy And Happy Podcast ·

2025/02/10

➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more➢ PLEASE LEAVE A REVIEW!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, the worst fitness advice and best muscle gain exercises.Question 1 (00:56) - What are the best exercises that changed your physique the most

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00:18:34

674: 6 Foods You Should Stop Eating In Your Diet

Fit, Healthy And Happy Podcast ·

2025/02/06

➢Check out our website to learn more www.colossusfitness.com➢ Message "FAST FOOD GUIDE" to IG @colossusfitSummary of episode:Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet.The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.One important question to ask within food and your diet is- what value is

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00:32:30

673: Motivation Monday- How to Increase Your...

Fit, Healthy And Happy Podcast ·

2025/02/03

➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your metabolism, stop self sabotaging and make progress without being able to increase weights.Question 1 (00:22) - I have a slow metabolism and can’t

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00:14:39

672: The Most Dangerous Exercises In The Gym (Stop...

Fit, Healthy And Happy Podcast ·

2025/01/30

Summary of episode: In today’s episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or try alternate solutions to make sure you stay injury free.Listed points: (00:20) Upright rows (02:26) Suicide grip bench press (04:27) Deadlifts (07:00) Skullcrushers (09:58) Behind the head lat pulldown General rule of thumb any behind the head movement not usually worth it/ behind the head shoulder press Only people with very mobile shoulder

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00:33:21

671: Motivation Monday - Know If Someone Is On...

Fit, Healthy And Happy Podcast ·

2025/01/27

➢ Message "Fat loss" to IG @ColossusFit to lose 25-100lbs (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Book recommendation- "No Excuses" by Brian TracyWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to know if someone is on steroids, the best time to stretch, and thoughts on steroid

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00:16:46

670: Build A Successful Daily Routine That Works

Fit, Healthy And Happy Podcast ·

2025/01/23

Website: www.colossusfitness.comSummary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day success so you can get to your goals faster.Listed points: (01:15) 3 daily wins 1. A physical win: Walking, running, lifting, swimming 2. A mental win: Reading, writing, creating learning 3. A spiritual win: Praying, meditating, studying, growing (05:03) Reflect - You will be stronger if you’re honest with yourself. Stop going through the same cycles and

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00:35:19

669: Motivation Monday - Are More Expensive Gyms...

Fit, Healthy And Happy Podcast ·

2025/01/20

➢ Free form guide: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=G69bXBeS_KwTUOng➢ Coaching website: www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if more expensive gyms are better, best workout time for fat loss & benefits

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00:16:19

668: Top Tips To Achieve A High Level Transformation...

Fit, Healthy And Happy Podcast ·

2025/01/16

Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever.Listed points:5 step processTime to cut the noise and let’s focus on what really matters.1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days-remember whatever you choose, energy balance is what matters most in change2 (03:41) - Some form of a exercise you’re going to consistently do-if you have a crazy routine you’ll never do, it’s not going to

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00:36:07

667: Motivation Monday - Best Diet for 2025, Get...

Fit, Healthy And Happy Podcast ·

2025/01/13

➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best diet for 2025, how to get better results in the gym and increase your bench press.(02:50) - Question 1 - I’ve been looking into which diet I should start up and have been confused by how

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00:16:47

666: How To Get Limitless Energy And Be Less Tired...

Fit, Healthy And Happy Podcast ·

2025/01/09

➢ Dm “Limitless” on IG @ ColossusFit to apply for 1 on 1 discounted coaching.➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enSummary of episode:1 (00:38)- Eat for energy Eat like garbage, feel like garbage How do specific foods make you feel?2 (03:00)- Establish a solid, consistent exercise routine-Exercising will always give you energy despite what you may think3 (05:23) - Ask yourself, what energizes you/ SET SOME BIG GOALS!!! “You often feel tired, not because you’ve done

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00:32:50

665: Motivation Monday - Highest ROI Resolutions, Get...

Fit, Healthy And Happy Podcast ·

2025/01/06

➢ DM “SKINNY FAT” to our IG @ ColossusFit➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the highest ROI resolutions, how to get rid of skinny fat & best fat loss supplements.(00:25) - Question 1 - Highest ROI resolutions you’ve made for lasting results?(12:48) - Josh

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00:19:25

664: 10 Ways To Become Fitter, Healthier & Happier In...

Fit, Healthy And Happy Podcast ·

2025/01/02

DM “New Year Challenge” for last chance entry into our 30 day challenge!Summary of episode:Listed points: (00:39) Control yourself long enough to do what must be done. Stop living your life doing what you “feel” like doing. Live in line with how you WISH you lived, not how you want to live in the moment. (03:21) Break bad daily habits - Starbucks orders, over caffeinating, doomsday scrolling in the morning/night. (06:48) Cook more. Limit eating out. (09:07) Selling yourself short in the gym -

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00:39:30

663: Motivation Monday - Six Pack In 30-Days, Dieting...

Fit, Healthy And Happy Podcast ·

2024/12/30

➢ DM “Challenge” to @ ColossusfitThousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirts and more! Prizes for the top 3 transformations.➢ Last myth bust Monday video- https://www.youtube.com/watch?v=7UbHeTPfTpM&t=36sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......(02:05)- Question 1

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00:11:32

662: How To Workout Smarter (Secrets From 14 Years Of...

Fit, Healthy And Happy Podcast ·

2024/12/26

Coaching: www.colossusfitness.comSummary of episode: In today’s video I’m going to share with you what I’ve learned over 14 years of lifting to workout smarter so you can optimize your time in the gym.Listed points: Utilize goal first training Do the movements you need to do, not just what you like to do or what’s easier More good volume is better. Minimize junk volume Simplify and have order to your workouts Track the weights you’re using Hve a gy,m buddy Utilize deload weeksThanks for

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00:26:48

661: Motivation Monday - How To Improve Productivity,...

Fit, Healthy And Happy Podcast ·

2024/12/23

➢ NEW YEAR CHALLENGE! DM “New Year challenge” to @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Get our FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve productivity, best type of creatine

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00:17:28

660: This Is Why Your Calorie Deficit Isn't Working...

Fit, Healthy And Happy Podcast ·

2024/12/19

DM “Body Recomp” to @ Colossusfit on instagram to learn how to lose fat and build muscle today.Summary of episode:Listed points:1 (00:50) - Inaccurate tracking - there’s not such thing as your body being “resistant” to a deficit.-Calorie Underestimation: You might be underestimating how many calories you consume. Measuring portion sizes and using a food scale can help. Neglecting Extras: Don’t forget to account for snacks, drinks, and cooking oils, as these can add up quickly.2 (03:26) -

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00:30:05

659: Motivation Monday - Get Visible Abs, How Often...

Fit, Healthy And Happy Podcast ·

2024/12/16

➢ DM “New Year Challenge” to @ ColossusFit for 1 on 1➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get visible abs, how often you should be training abs for a 6 pack & best lifting belt.Question 1- (01:33) How often should you be training abs? Do I need to train abs

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