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PODCAST

HEY SPIRITS

A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women"s soccer team in the DMV area and we"re going to bring you match previews, reviews, interviews, analysis, community chatter, and everything else. Follow us to follow one of the most exciting teams in the NWSL!

sports soccer

All Episodes

01:00:36

Goals, golazos, and more hot takes than usual...

HEY SPIRITS ·

2024/05/21

While recapping Washington Spirit's 4-2 win over Angel City, Annie takes a shot at a superstar, Ella makes a startling confession, and André thinks multiple things are annoying.Please subscribe, rate, and review! ==================== Follow Us on Twitter Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HeySpirits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Annie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AnneEinDC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ella -

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00:43:13

Meet the Spirit's ESPN 630 broadcast team! (w/ Gaby...

HEY SPIRITS ·

2024/05/17

We had the pleasure of sitting down with the new ESPN 630 team on the even of their first broadcast! Gaby Vincent, Bram Weinstein and Michael Minnich talk about why this is such an important step for the Washington Spirit (and women's sports overall), and what they'll bring to the broadcast. We also get to know each member of the team, their backgrounds, commentating pet peeves, the potential of Taylor Swift references seeping into broadcasts, and of course their thoughts on candy

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00:50:20

Playing in mud, scoring early, and clinging to all...

HEY SPIRITS ·

2024/05/13

Annie, Ella & André discuss the Washington Spirit closing out a three-game road trip with a 2-1 win over Racing (Rahsing) Louisville! We discuss what it feels like to be the team scoring early, Aubrey Kingsbury's big penalty (and rebound) save, Savannah DeMelo & The Ref, Kate Wiesner's strong defensive performance, and an unexpected XI helping to hold onto all three points. Please subscribe, rate, and review! ==================== Follow Us on Twitter Pod -

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00:59:50

Trends we don’t like to see [Spirits v. Thorns Match...

HEY SPIRITS ·

2024/05/07

Annie, Ella & André review an unfortunate 2-1 Spirits loss to Portland Thorns, courtesy of a couple frustrating trends they haven't been able to shake. We identify those trends and why they might be happening, and how the team may approach solving them. It was a frustrating game but there were some highlights, including Lena Silano's first regular season goal and Tara McKeown's progression at center back. Please subscribe, rate, and review! ==================== Follow Us on

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00:42:13

3 Bethune assists, 2 Ratcliffe goals, 1 Spirit win

HEY SPIRITS ·

2024/05/02

The Spirits beat Chicago 4-2 thanks to Trinity Rodman's first, Ouleye Sarr's third, and a banger of a brace from Brittany Ratcliffe!Immediately after the postgame presser Annie, Ella & André hopped in the studio to react to it all. We talk about the Spirit finding their footing, controlling the game, responding after Chicago's first, and what it all means for the progression of the team so far. Please subscribe, rate, and review! Also, if you would attend a live show at a watch

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00:55:53

Banda'd [Orlando Review | Chicago Preview]

HEY SPIRITS ·

2024/04/28

Ella & André react to the Spirit's narrow loss to Orlando Pride – well, more accurately, Barbra Banda. The Zambian star made her first NWSL start and showed why she was worth several bags. We discuss what worked and what didn't when defending Banda, the lineup tweak to start Paige Metayer over Ashley Hatch, Ouleye Sarr's perfect self-assessment, Bethune's first assist, and Trinity Rodman seeking her first goal. Then we look ahead to Wednesday's game against the Chicago Red

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00:47:21

We're all wearing hats [Gotham Match Review | Pride...

HEY SPIRITS ·

2024/04/24

The Washington Spirits made it four wins in a row with a surprisingly well-controlled match against a high pressing, intense NJ/NY Gotham FC. Annie, Ella & André discuss what went into this complete performance, how the Spirit limited Gotham's chances, Croix Bethune's masterpiece of a goal, Trinity Rodman's finishing struggles, and much more. Please subscribe, rate, and review! ==================== Follow Us on Twitter Pod -

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00:42:44

THE GK UNION (w/ Aubrey Kingsbury & Nicole Barnhart)

HEY SPIRITS ·

2024/04/17

To celebrate goalkeeper kits finally becoming available across the NWSL we chatted with 2/3 of the Spirits GK Union, Aubrey Kingsbury and Nicole Barnhart!Annie, Ella and André ask just what exactly is the GK Union, the keepers they looked up to, why it's about damn time that their shirts are available, plus Aubrey's big promise to anyone who buys and wears one at Audi. We also took the time to chat about the season so far, how the fluidity in the outfield affects organizing the backline,

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00:58:15

Lefties in Houston plus much-too-early season...

HEY SPIRITS ·

2024/04/14

The Spirits conceded another early goal but two rookies scored and two free agents combined to deliver a 3-1 win. Annie, Ella and André relive all the goals, what led to the comeback, and the Spirits unveiling a devastating high press. Then we look at the season so far to note some interesting occurrences and performances, discuss Riley Tanner being waived, and briefly look ahead to next weekend's home match against Gotham FC. Please subscribe, rate, and review! ==================== Follow Us on

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00:49:06

Rodman Record + Kingsbury Saves = 3pts [Spirits v....

HEY SPIRITS ·

2024/04/04

Annie, Ella & André recap the Washington Spirit's 2-1 home dub against the Utah Royals.We discuss Utah's press, Courtney Brown's first start (and encore), controlling games without the ball, Trinity Rodman's record breaking assist, VAR, and Aubrey Kingsbury preserving the three points! Then we talk about the Spirit's freshly officially announced signing, Leicy Santos. We chat about her abilities on the pitch and where she might fit into the squad they're building. Plus

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00:44:19

THE TRINITY RODMAN INTERVIEW

HEY SPIRITS ·

2024/04/01

Annie, Ella & André were delighted to interview Trinity Rodman! We talk to Trinity about the offseason transition at the Spirit, how her game has progressed, what books she's reading, how she recovers after games, her favorite assist, being a staple on the USWNT, thoughts on Emma Hayes' impending arrival, candy corn, and a LOT more! Please subscribe, rate, and review! ==================== Follow Us on Twitter Pod -

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00:48:57

Rodman Returns, Rookie Arrivals, Rowdy Audi, and a...

HEY SPIRITS ·

2024/03/25

The Spirits got their first dub of the season in dramatic fashion at Rowdy Audi! Annie, Ella & André talk about a memorable night for two young players making their mark in the NWSL, an old friend turned foe, tweaks from last week, Ouleymata Sarr's amazing performance, and Trinity Rodman adding to her bag of tricks.We also recap the vibes around the stadium, including Tara McKeown's favorite dance crew, The Jabbawockeez. We also chat cherry blossom merch, a rumored incoming signing, and

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00:51:54

A rough start, weird refereeing, but glimmers of hope

HEY SPIRITS ·

2024/03/19

Well, that wasn't fun! Annie, Ella & André review the Washington Spirit's 0-1 loss to Seattle Reign. From surprises in the season's first lineup to a haunting by an old formation to questionable refereeing – we cover it all, and find glimmers of hope to cling onto.Please subscribe, rate, and review! ==================== Follow Us on Twitter Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HeySpirits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Annie -

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01:26:48

BIG 2024 WASHINGTON SPIRITS SEASON PREVIEW

HEY SPIRITS ·

2024/03/13

The NWSL season starts this weekend which means we are days away from the 2024 Washington Spirit season! If you're new to the NWSL or Washington Spirit, or just need a refresher from a busy offseason, we've got you covered!Annie, Ella & André review last season and what likely led to lots of changes. We recap all outgoing and incoming players, new coaches, expectations of the new style, and outlook for the 2024 season. Oh, and we also preview the very first match in Seattle against

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00:39:45

We’re an NWSL team, of course we’re gonna be coy...

HEY SPIRITS ·

2024/03/03

Annie & André review the Washington Spirits freshly released 2024 shirts, pressers from new interim coach Adrián González, Lena Silano and Paige Metayer.They also brought out the magnifying glass to uncover details from the Washington Spirit's first preseason match, thanks to photos and a short video posted by the Houston Dash. Please subscribe, rate, and review! ==================== Follow Us on Twitter Pod -

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00:33:43

Competitive Hunger, Cabin Living & Pumpkin Donuts (w/...

HEY SPIRITS ·

2024/02/26

IT'S THE BARNIE EPISODE! Annie & Ella chat with goalkeeper Nicole Barnhart about when she fell in love with the game, the journey to playing professionally, her role with the NWSLPA, and the story of her first national team start not being at goalkeeper.They also get into changes at the Spirit and how the new culture is developing, hating sweets, healthy baking, and how she quickly became Casey Krueger's son's favorite. Please subscribe, rate, and review! ==================== Follow

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01:02:12

W Gold Cup, Welcome Lyon, Bay Breaking the Bank,...

HEY SPIRITS ·

2024/02/19

Missing your Spirits? Annie, Ella and André chat about the upcoming W Gold Cup, where you'll have a chance to see four of your Spirits on the pitch before the regular season. Then we talk about Michele Kang officially becoming the majority owner at Lyon, and shed some light on her multi-club project from her first ever press conference. Then we get into the Spirit, and discuss the mechanism that stops established teams from being able to keep up with Bay FC's international recruitment

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00:55:48

Roster Updates, Interim Manager, Kit Leaks, and More!

HEY SPIRITS ·

2024/02/05

Annie, Ella and André are back and with a LOT of Washington Spirit news to discuss! The preseason squad was dropped so we review the 2024 Spirits as they stand now, and wonder if we might see one or two more additions. We then say goodbye to some free agents who recently left the team, and chat about the 2024 schedule. Then we discuss interim manager Adrián González's strengths and task ahead as he takes over for a chunk of the season. We also look at the preseason schedule and wonder if there

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00:47:22

Meet the Draft Picks: Makenna Morris, Courtney Brown,...

HEY SPIRITS ·

2024/01/31

The Washington Spirit were one of the most active teams during the 2024 NWSL Draft and ended up selecting six new players to suit up for the new season – and we spoke to them ALL! In the final part of this series you'll hear from Makenna Morris, Courtney Brown, and Anna Podojil! We talk to them about their experience being drafted, their path toward turning pro, how they'd describe their game, and of course their thoughts on candy corn. Please subscribe, rate, and

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00:48:38

Meet the Draft Picks: Croix Bethune, Hal Hershfelt,...

HEY SPIRITS ·

2024/01/29

The Washington Spirit were one of the most active teams during the 2024 NWSL Draft and ended up selecting six new players to suit up for the new season – and we spoke to them ALL! In Part 1 of this two-part series, you'll hear from our #3 pick Croix Bethune, #5 Hal Hershfelt, and #7 Kate Wiesner. We talk to them about their experience being drafted, their path toward turning pro, how they'd describe their game, and of course their thoughts on candy corn. Please subscribe, rate, and

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146 results

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