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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

57:34

Mindful Mastery: Navigating The Landscape of Self...

Mindful You ·

2024/04/02

In this enlightening episode of Mindful You, host Alan Carroll and special guest Eric Holsapple embark on a profound exploration of mindfulness and self-awareness. Eric eloquently unravels the concept of ego, shedding light on its influence on our thoughts, emotions, and actions, while emphasizing the importance of critical thinking in navigating life's complexities. Together, they invite listeners to contemplate the significance of the gaps between thoughts as opportunities for growth and

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54:48

Embodied Serenity: The Art Of Yoga Teaching,...

Mindful You ·

2024/03/26

In the 51st episode of "Mindful You," host Alan Carrol engages in a profound conversation with spiritual teacher Swami K. They explore the essence of yoga teaching, focusing on achieving stillness, choosing kindness, appreciating achievements, and attaining inner peace. Swami K shares practical strategies for cultivating stillness and emphasizes the transformative power of kindness and appreciation. Listeners are guided to reflect on the influence of emotions on actions, gaining valuable insights

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36:09

Empowering Growth: Navigating Self-Discovery Through...

Mindful You ·

2024/03/19

In the landmark 50th episode of "Mindful You," host Alan Carroll engages in a profound conversation with guest Ben Owen, delving into the depths of self-awareness and conscious choice. Here's a glimpse into their enlightening discussion:Abraham Maslow’s Hierarchy of Needs: Alan and Ben dissect Maslow's timeless theory, examining how it relates to personal growth and fulfillment.Awakening, Awareness, and Choosing: They explore the significance of awakening to one's true self, cultivating awareness,

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51:37

Harmony Within: A Holistic Journey Of Healing,...

Mindful You ·

2024/03/12

In the "Mindful You" podcast episode, Alan Carroll interviews meditation expert Karina Cury, delving into holistic well-being and the transformative journey of healing through meditation. Karina emphasizes a comprehensive approach to wellness and discusses the therapeutic aspects of meditation, highlighting its role in promoting inner peace. The episode explores the profound influence of the mind on shaping experiences, touches on the pillars of mindfulness for a balanced life, and addresses

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42:42

Harmony Unveiled: Navigating The Healing Odyssey...

Mindful You ·

2024/03/05

In the latest "Mindful You" podcast episode, Alan Carroll engages in a profound conversation with guest Lauren Leduc. They explore Lauren's transformative healing journey through therapy and yoga, emphasizing the powerful effects of broadening one's perspective. The discussion covers the relationship between discipline and practices, the importance of managing space for mental equilibrium, and the concept of disembodiment—a fracture between mind and body. Together, they reflect on the transformative

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53:06

The Harmonic Tapestry Of Existence: Exploring...

Mindful You ·

2024/02/27

Welcome to "Mindful You" with Alan Carroll, where he engages in a thought-provoking conversation with Tina Erwin about the profound impact of vibrations on our lives. They explore the essence of vibrations, shaping experiences and interactions, emphasizing the significance of one's inner frequency in defining individual identity. The duo reflects on the power of thoughts as fundamental building blocks leading to positive or negative outcomes. Delving into societal harmony, they discuss the concept

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45:25

Harmony Within: Navigating The Mind Through Yoga...

Mindful You ·

2024/02/20

Welcome to "Mindful You," where host Alan Carroll engages in a thought-provoking conversation with NaRon Tillman. In this insightful episode, they delve into the transformative power of yoga meditation, exploring the nuances of negative bias and the art of cultivating stillness within. Discover the profound ability to shift anxious thoughts towards positivity, understanding that everything unfolds within the realm of the mind. The discussion extends to the concepts of disembodied and embodied

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38:42

From Desperation To Inspiration: A Journey Through...

Mindful You ·

2024/02/13

Welcome to another insightful episode of "Mindful You," where host Alan Carroll engages in a compelling conversation with guest David Albin. Together, they explore the transformative power of interacting with people committed to service and delve into the fascinating evolution of consciousness. David shares his personal journey, discussing life after being kicked out of high school and the profound transformation involved in overcoming alcoholism. The conversation delves into the nuanced difference

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52:20

Embracing Liberation: A Journey Towards Psychological...

Mindful You ·

2024/02/06

Welcome to "Mindful You" with your host, Alan Carroll. In this episode, Alan engages in a thought-provoking dialogue with special guest Nicole Kerr. Together, they explore strategies for reducing psychological suffering and trauma, delving into the profound realm of spiritual transformation. The conversation highlights the benefits of the Neuro Emotional Technique and challenges conventional beliefs by discussing the absence of hell in the afterlife. Alan and Nicole guide listeners through the

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41:22

Empowered Presence: Harnessing Energy, Words, And...

Mindful You ·

2024/01/30

Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening episode, Alan reconnects with Thom Walters for an insightful Part 2 conversation. Together, they delve into the profound realm of mindfulness, exploring the nuances of energy and the transformative power of words. The discussion unfolds to emphasize the importance of energy words and the mindful recognition of gaps in our lives. Listeners are guided through anchoring techniques, fostering an awareness of the present moment. The

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47:35

Unlocking Inner Serenity: Exploring The Benefits,...

Mindful You ·

2024/01/23

In this episode of "Mindful You" hosted by Alan interviews, meditation instructor Thom Walters shares valuable insights on using meditation to alleviate anxiety. Walters delves into the benefits of meditation, emphasizing its role in promoting mental well-being. The conversation explores the nature of meditation, shedding light on various techniques to manage thoughts, enhance awareness, and cultivate stillness. Walters provides practical guidance on incorporating meditation into daily life,

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49:46

Unlocking Your Potential: The Transformative Power Of...

Mindful You ·

2024/01/16

In this enlightening podcast episode, host Alan Carroll engages in a thought-provoking conversation with mindfulness and meditation expert Amrit Singh. The discussion revolves around the transformative power of mindfulness, shedding light on its profound impact in combating addiction. Amrit shares insights into how mindfulness practices can serve as a powerful tool for individuals struggling with addiction, offering a holistic approach to healing. The conversation delves into the philosophy of

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34:41

Navigating The Mind: A Journey Of Mindfulness And...

Mindful You ·

2024/01/09

On the 40th Episode of Mindful You, Alan interviews award winning author and speaker JJ DiGeronimo. Together they dive deep into the light on creating emptiness and how mindfulness is truly power. How can we escape our sea of thoughts and continually practice mindfulness? Find out on this captivating episode.About The Guest:JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping women raise their frequencies and

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47:43

Journey Of The Unseen: Navigating The Spiritual...

Mindful You ·

2024/01/02

On this episode of Mindful You, Alan Carroll interviews professional medium and spiritual coach Beau Maxwell. Beau explains how it feels to encounter spirit and how she always had a feeling she had an ability to see things others couldn’t. Maxwell didn’t have her first spiritual encounter until she was 32 years old after her grandmother died. Alan and Beau speak about the things that physical eyes cannot see and the beautiful path to mindfulness.About The Guest:Isabeau “Beau” Maxwell is a

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40:40

Journey To Self-Discovery And Growth: Navigating...

Mindful You ·

2023/12/26

Alan Carroll speaks with Kevin Palmieri the founder of Next-Level University. Kevin talks about his journey into the mindfulness career. Carroll and Palmieri talk about the importance of finding a path in which you can contribute your best self to. When we resettle we can reduce our anxiety. We must figure out the way to move from ego identity to being identity. Facing our fears is vital if we want to be our best selves. Palmieri believes learning how to respond versus react is key to mental

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44:13

The Transformative Journey: Discoveries After...

Mindful You ·

2023/12/19

In this 37th episode Alan Carroll interviews psychoanalyst Barbara D’Amoto. The two discuss the act of ‘purging’ and what people often discover after they purge. Barbara discusses how being more aware helps to reduce comforts in reality. We must learn to listen without judgement. When we approach things with stillness we understand to stop questioning things that work for us.About The Guest:Barbara D’Amato is a psychoanalyst in private practice in NYC. She has written numerous professional papers

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53:50

Unlocking The Magic of Self-Transformation: The Huna...

Mindful You ·

2023/12/12

Alan Carroll interviews Tina Erwin in this week’s episode of Mindful You. From being a female officer in the United States Navy, Tina is now passionate about being a Ghost Helper: Teaching The Living To Help The Dead. Alan and Tina dive deep into the power of patterns and how to recognize them and change them. Our thoughts are a form of magic and energy. We all have the ability to change the interpretation of things. What is the Huna? Find out in this mystical and captivating episode.About The

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37:53

Cultivating Inner Stillness: Nourishing The Spirit,...

Mindful You ·

2023/12/05

What is stillness? Find out this week on Mindful you when Alan interviews Life Mastery coach, Donna Tashjian. We will dive deep into the importance of stillness to spirit, body and soul. Donna teaches us different ways to stay conscious enough to not get lost in your thoughts. We are given practices to make stillness a habit and taught about the 15-minute miracle.About The Guest:Donna is the visionary founder of Vibrant Living International, a non-profit organization dedicated to empowering

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50:35

Empowering Your Inner Journey: Grounding Techniques,...

Mindful You ·

2023/11/28

Kathleen Israel joins us on this 34th episode for Mindful You. Carroll and Israel discuss ways we can ground ourselves wherever we are and the different practices to raising our own vibration. In this very fascinating episode we learn how to take responsibility for our buttons that get pushed. We must learn to let the spirit flow through us on our journey to self-realization.About The Guest:Kathleen Donnelly Israel has lived her entire life in San Diego CA. She raised 5 children with her husband of

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54:28

Unlocking Inner Light: Navigating Self-Awareness,...

Mindful You ·

2023/11/21

Alan speaks with inspiring empathic guide Denise Miceli on this week’s episode of Mindful You. Denise touches on how she came into the line of work she did and how she connected with the more spiritual side of life. We must allow the darkness in out lives for the light to come in. We must learn how to be in charge of our inner-selves. Denise believes we all the the ability to become self-aware. When we learn how to focus inwardly we become less reactionary.About The Guest:Denise Miceli is an

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