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PODCAST

Rena Malik, MD Podcast

Finally, honest answers to the questions you"re too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From "why is my sex drive tanking?" to "how do I get better in bed"—Dr. Malik teams up with top experts to tackle the intimate health questions you"ve been Googling at 2am. Walk away with practical, evidence-based advice you can use today to

health & fitness sexuality

All Episodes

6:34

The Average Time to Ejaculation Based on Science &...

Rena Malik, MD Podcast ·

2025/05/26

Video: https://www.youtube.com/watch?v=zkc3ohOTgxQ&t=271sAre you tired of feeling embarrassed or frustrated by premature ejaculation? Do you wish you could last longer in bed and satisfy your partner like never before? Well, you're in luck because, in this video, we'll share with you some valuable tips for men looking to improve their ejaculation time and enhance their sexual performance. Watch this video till the end and let me know your thoughts in the comments. Thanks for watching!

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12:46

How Small is “Too Small”? Micropenis | Is Edging the...

Rena Malik, MD Podcast ·

2025/05/23

Dr. Rena Malik, urologist and pelvic surgeon, answers questions from listeners on topics including definitions and misconceptions about micropenis, the relationship between penile size and sexual pleasure, strategies to prevent and reverse mild erectile dysfunction through lifestyle changes and regenerative therapies, an evidence-based look at edging and its potential to enhance orgasm, and the science behind “morning wood” in both men and women. Practical advice is shared for improving sexual

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24:39

Moment: Multiple Orgasms are Not REAL?! Explained by...

Rena Malik, MD Podcast ·

2025/05/21

In this episode, Dr. Rena Malik welcomes guest Dr. Nicole Prause to explore the complexities of sexual health, specifically focusing on multiple orgasms and sex technology. They discuss the physiological and psychological aspects of orgasms, shedding light on recent findings that distinguish between different orgasmic experiences, and the ongoing research surrounding refractory periods and prolactin surges. The conversation also turns towards innovations in sex tech, from vibrators and clitoral

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22:34

Is Porn Really Ruining Your Life? Here's What Science...

Rena Malik, MD Podcast ·

2025/05/16

Dr. Rena Malik, urologist and pelvic surgeon, examines the complex realities of pornography use, exploring scientific evidence on its potential benefits and risks for individuals and couples. She discusses motivations behind porn consumption, its effects on brain chemistry, sexual health, and relationships, as well as the impacts of moral beliefs, shame, and problematic use. Dr. Malik offers practical guidance for developing a healthy relationship with pornography, communication strategies for

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23:30

Moment: Is Edging the Key to Ultimate Pleasure? ft....

Rena Malik, MD Podcast ·

2025/05/14

In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik talks with Dr. Nicole Prause about the complexities of orgasm and sexual response in the brain. Dr. Prause discusses her research on the changes that happen as individuals near climax, suggesting a possible undocumented phase in the sexual response cycle. They explore the role of cognitive control in achieving orgasm and examine the practice of semen retention, noting that its purported benefits lack scientific support. The conversation

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110:44

Testosterone Therapy 101: Risks, Benefits & Types of...

Rena Malik, MD Podcast ·

2025/05/09

Dr. Mohit Khera, renowned urologist, researcher, and expert in male and female sexual health, joins Dr. Rena Malik to discuss the global decline in testosterone, why symptoms matter more than blood test reference numbers, and the crucial role of free testosterone. They dive into types of testosterone replacement therapies—including injectables, gels, orals, and pellets—their risks, benefits, and considerations around fertility. The conversation also covers how semen analysis serves as a window into

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22:02

Moment: The Unspoken Truth About Dating Someone w/...

Rena Malik, MD Podcast ·

2025/05/07

In this episode, Dr. Rena Malik talks with guest Dr. Sasha Hamdani about the impact of ADHD on relationships and intimacy. They explore the potential issues of hypersexuality, infidelity, and the challenges of maintaining focus and connection in intimate situations for those with ADHD. Dr. Hamdani shares practical insights on improving communication between partners, addressing sexual dysfunction, and creating novelty to enhance relationships. Dr. Malik and Dr. Hamdani also touch on the importance

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105:36

How to Attract the Right Partner & Build Unbreakable...

Rena Malik, MD Podcast ·

2025/05/02

In this episode, Dr. Rena Malik, MD is joined by entrepreneur and fitness expert Bedros Keuilian for an in-depth conversation about leveraging adversity to achieve success in life and business. Bedros shares his powerful personal story of immigrating to the US, enduring poverty and abuse, and transforming those hardships into strengths that fueled his journey to building a $200 million business empire. Together, they explore the mental and emotional muscles built through overcoming challenges, the

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16:50

Moment: Can Ozempic's Weight Loss Power Up Your...

Rena Malik, MD Podcast ·

2025/04/30

In this episode, Dr. Rena Malik speaks with Dr. Alexandra Sowa about the profound psychological and relational changes associated with significant weight loss. They explore how losing a substantial amount of weight alters the way individuals are treated by others and how it impacts romantic relationships. Dr. Sowa shares insights on how the external perception change often does not match internal feelings, potentially leading to emotional and relational challenges. They also delve into the medical

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19:38

Non-Ejaculatory Orgasms, Prostate Self-Exams (what?!)...

Rena Malik, MD Podcast ·

2025/04/25

Is it possible to check your own prostate at home? What exactly is a buried penis? And can you really have an orgasm without ejaculation? In this AMA episode, Dr. Rena Malik answers some of your most curious and personal questions about men’s health, sexual function, and anatomy. From self-exams to surprising orgasm facts, no topic is off-limits. Join Dr. Malik for expert insights, myth-busting, and helpful advice you won’t hear anywhere else!Become a Member to Receive Exclusive Content:

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13:06

Moment: This One Thing Can Actually Cause A Serious...

Rena Malik, MD Podcast ·

2025/04/23

In this episode, Dr. Rena Malik, MD, and Dr. Karen Tang discuss essential concerns related to women's gynecologic health and sexual well-being. They explore topics such as the risk factors for vaginal injuries during sexual encounters and the unexpected hazards of water sports. Additionally, they shed light on the issue of foreign objects getting stuck in the vagina and the myths surrounding the impact of multiple sexual partners on vaginal health. Both doctors emphasize the importance of open

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24:15

The Truth About Premature Ejaculation Most Men Don’t...

Rena Malik, MD Podcast ·

2025/04/18

In this episode, Dr. Rena Malik, MD takes an in-depth look at premature ejaculation, explaining the complex physiology behind ejaculation and highlighting both the psychological and physical factors that can contribute to this common condition. She covers how premature ejaculation is diagnosed and discusses a wide range of evidence-based solutions, from lifestyle modifications like exercise, stress reduction, and pelvic floor training to behavioral strategies and medical treatments such as topical

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20:09

Moment: How Accurate is the WHO Carcinogen List?...

Rena Malik, MD Podcast ·

2025/04/16

In this episode, Dr. Rena Malik, MD sits down with Dr. Joseph Zundell to discuss the complex relationship between everyday substances and cancer risks. They dive into the controversy surrounding artificial sweeteners like aspartame, weighing the potential cancer risks against the benefits of calorie regulation. Dr. Zundell elucidates the distinctions between various carcinogen classifications and explores the impact of diet, lifestyle, and even the temperature of beverages on cancer development

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79:14

Is Bigger Really Better? The Science Behind Penile...

Rena Malik, MD Podcast ·

2025/04/11

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik is joined by Dr. Fenwa Milhouse to discuss the fascinating world of cosmetic urology. They delve into safe and effective procedures for enhancing genital aesthetics in both men and women, primarily focusing on penile fillers and labiaplasty. They provide insights into different types of penile fillers, their longevity, and the risks associated with procedures like liquid silicone injections. The episode also highlights the importance of

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17:29

Moment: Think Your Partner is Cheating? Watch This...

Rena Malik, MD Podcast ·

2025/04/09

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complexities of infidelity and communication in relationships. They discuss the role of attachment styles in perceiving infidelity and emphasize the importance of addressing personal insecurities before making accusations. Dr. Lehmiller sheds light on the diverse motivations behind infidelity, indicating that even those in happy relationships might cheat due to personal quests for self-identity. They also highlight the potential

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158:18

Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Israetel

Rena Malik, MD Podcast ·

2025/04/05

In this episode, Dr. Rena Malik and guest Mike Israetel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidence, the impact of exercise on one's sex life, and the difference between fitness training for general health versus training for aesthetic appeal. Additionally, Mike shares insights into optimizing workout routines for better results, the influence of body image on intimacy, and the critical use of

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14:53

Moment: Sex Researcher Explains Why Men Enjoy...

Rena Malik, MD Podcast ·

2025/04/02

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complex world of sexual fantasies, focusing on the kink of cuckolding. They discuss how these fantasies manifest differently in men and women, with men often being more voyeuristic, while women lean towards exhibitionism. The episode also delves into the psychological aspects of humiliation and masochism, explaining why some people find these sensations appealing. Dr. Lehmiller emphasizes the importance of understanding the role of

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32:48

Is Your Libido Slowly Fading During Menopause? ft....

Rena Malik, MD Podcast ·

2025/03/28

Tamsen Fadal, Emmy award-winning journalist and author, discusses the modern perception of menopause, its impact on relationships and workplace support for women, and the societal challenges faced during this transition. She offers insights into strengthening intimacy through open communication and the importance of shared education to dismantle stigma. Additionally, Tamsen shares her personal experience navigating perimenopause alongside a new relationship, emphasizing the significance of

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21:41

Moment: Does Porn Affect your Ability to Form...

Rena Malik, MD Podcast ·

2025/03/26

In this episode of the Rena Malik, MD podcast, Dr. Nicole Prause joins Dr. Malik to discuss complex topics related to pornography and sexual behavior. They explore the physiological and psychological impacts of pornography use, addressing misconceptions about dopamine's role in addiction narratives. Dr. Prause provides insights into how pornography can sometimes positively influence sexual knowledge and behavior. She also discusses the challenges of defining and understanding problematic pornography

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31:22

Do all Women Need Testosterone in Menopause?...

Rena Malik, MD Podcast ·

2025/03/21

In this episode, Dr. Rena Malik examines the increasingly discussed topic of testosterone in women's health, focusing on its physiological role and effects on aspects such as sexual function, brain health, bone density, muscle mass, and mood. She details the positive associations observed between testosterone levels and various health outcomes, highlighting the improvements in sexual function among postmenopausal women. Dr. Malik also addresses the current clinical guidelines for testosterone

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