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PODCAST

Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:10

Step-by-Step Forgiveness Guide for Emotional Freedom.

Overthinking Rehab ·

2025/08/24

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the art of practicing forgiveness as a potent tool for releasing negative emotions. Discover practical strategies to let go of grudges, heal past wounds, and cultivate inner peace. Key Takeaways:. Learn how to identify the roots of unforgiveness, understand its impact on mental health, and develop actionable techniques for fostering forgiveness in daily life. Target Audience:. This episode is ideal for

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4:41

Mental Clarity & Focus:. Nature Walks Power

Overthinking Rehab ·

2025/08/23

Episode Description:. Explore the transformative power of nature walks on mental clarity and focus in this enlightening episode of Overthinking Rehab. Delve into practical tips, fascinating insights, and science-backed benefits that make a case for reconnecting with Mother Nature for improved cognitive functioning. Key Takeaways:. - Learn how nature walks can boost creativity, productivity, and overall mental wellbeing. - Discover the role of green spaces in reducing stress, anxiety, and depression

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4:16

Embrace Yourself for Happiness & Fulfillment

Overthinking Rehab ·

2025/08/22

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the journey of self-discovery, unraveling the secrets to embracing your true self for unparalleled happiness and fulfillment. Learn practical techniques to overcome self-doubt, boost self-confidence, and live authentically in todays fast-paced world. Key Takeaways:. - Understanding the importance of self-awareness in personal growth - Embracing vulnerability as a pathway to authenticity - Strategies for

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4:26

Crafting a Serene Space for Peace & Calm...

Overthinking Rehab ·

2025/08/21

Episode Description:. Learn practical tips to transform your living space into a sanctuary of peace and calm, promoting mental clarity and reducing stress levels. This episode of Overthinking Rehab explores the art of mindfulness at home, offering actionable advice on decluttering, creating a calming color palette, utilizing essential oils, and more. Key Takeaways:. - The impact of environment on mental wellbeing - Strategies for decluttering and organizing your living space - Simple ways to create

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4:22

Social Media Impact on Mental Health (Overthinking...

Overthinking Rehab ·

2025/08/20

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the profound influence of social media on mental health. We explore the intricate relationship between these digital platforms and our emotional well-being, discussing both the positive and negative aspects. Key Takeaways:. Learn practical strategies to navigate social media mindfully, tips for maintaining a balanced digital lifestyle, and insights into the psychology behind addiction to social media. Target

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4:07

Strong Mental Health Support System

Overthinking Rehab ·

2025/08/19

Episode Description:. Discover practical tips and strategies to build a supportive network that bolsters mental health in the engaging episode of Overthinking Rehab. Learn how meaningful connections can help combat anxiety, stress, and foster personal growth, all while sharing insights from mental health professionals and peers. Key Takeaways:. - Learn strategies for creating and nurturing a supportive network for mental health - Understand the benefits of open communication in maintaining mental

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4:20

Healthy Boundaries for Mental Wellness

Overthinking Rehab ·

2025/08/18

Episode Description:. Discover practical tips on building healthy boundaries that prioritize your mental health in todays fast-paced world. Learn how to identify signs of boundary violation, communicate effectively, and maintain balance in personal and professional relationships. Key Takeaways:. Understand the importance of setting boundaries, learn strategies for communicating them clearly, and explore ways to enforce them when needed for a healthier, less stressful life. Target Audience:

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4:49

Prioritizing Self-Care for Mental Wellness

Overthinking Rehab ·

2025/08/17

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the importance of prioritizing self-care for enhanced mental wellbeing. Discover practical techniques to manage stress, boost your mood, and cultivate a healthier mindset. Key Takeaways:. Learn actionable strategies for daily self-care practices, understand the role of self-care in mental health, and explore the benefits of mindfulness meditation. Target Audience:. This episode is perfect for individuals

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4:23

Reducing Stress & Anxiety:. Meditation Power

Overthinking Rehab ·

2025/08/16

Episode Description:. Dive deep into the transformative power of meditation as we explore its profound impact on stress reduction and anxiety management in todays fast-paced world. Learn practical techniques to incorporate meditation into your daily routine, experience the science behind its benefits, and discover how it can help you achieve a more balanced and peaceful life. Key Takeaways:. Master simple yet effective meditation techniques for stress relief, understand the scientific evidence

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4:06

Mindful Movements & Exercise for Mental Health Boost

Overthinking Rehab ·

2025/08/15

Episode Description:. Explore the transformative power of mindful movement and exercise on mental health in this enlightening episode of Overthinking Rehab. Discover practical tips to integrate mindfulness into your workout routine, unraveling its profound impact on stress relief, mood enhancement, and overall well-being. Key Takeaways:. Mindful exercises for better mental health, stress management techniques through movement, understanding the connection between physical activity and mental

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3:44

Overcoming Procrastination & Achieving Goals - Expert...

Overthinking Rehab ·

2025/08/14

Episode Description:. Learn practical strategies to beat procrastination, boost productivity, and achieve your goals faster in this enlightening episode of Overthinking Rehab. Discover the psychology behind procrastination, effective time management techniques, and tips for maintaining focus and motivation. Key Takeaways:. - Understand the root causes of procrastination and develop coping mechanisms - Master effective time management strategies to increase productivity - Cultivate habits that

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4:35

Overcoming Fear of Failure - Embracing Growth

Overthinking Rehab ·

2025/08/13

Episode Description:. Dive into a thought-provoking conversation on how to transform failure into a stepping stone for growth in this enlightening episode of Overthinking Rehab. We delve deep into the power of resilience, understanding that every setback is an opportunity to learn and grow. Dont miss out. Key Takeaways:. - Understanding failure as a natural part of the growth process - Embracing mistakes as opportunities for learning - Strategies for building resilience in the face of adversity

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3:15

Crafting a Winning Morning Routine for Boosting...

Overthinking Rehab ·

2025/08/12

Episode Description:. Kickstart your day on the right foot with practical tips to create a morning routine designed for success and happiness in todays Overthinking Rehab. Learn how to conquer procrastination, boost productivity, and foster a positive mindset from the very first moment you wake up. Key Takeaways:. - Discover the power of a well-planned morning routine in shaping your day and life positively. - Learn actionable strategies to overcome procrastination and boost productivity. - Uncover

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4:16

Cultivating Self-Love & Empowerment (Overthinking Rehab)

Overthinking Rehab ·

2025/08/11

Episode Description:. Discover practical strategies for cultivating a positive self-image, enhancing self-compassion, and boosting personal growth in this enlightening episode of Overthinking Rehab. Learn how to overcome self-doubt, foster self-love, and embrace your inner potential for an empowered life. Key Takeaways:. - Techniques for combating negative self-talk and nurturing positive self-image - Strategies for practicing self-compassion in the face of challenges and setbacks - Insights on

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4:12

Mastering Mindfulness & Self-Awareness for Better...

Overthinking Rehab ·

2025/08/10

Episode Description:. Learn practical tips on building healthy habits through mindfulness and self-awareness in this insightful episode of Overthinking Rehab. Discover the power of intentional living, how to identify limiting beliefs, and effective strategies for breaking free from destructive patterns. Get ready to embrace a more balanced, empowered, and fulfilling life. Key Takeaways:. - Understand the connection between mindfulness, self-awareness, and healthy habits - Identify and overcome

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4:13

Sleep & Mental Health Connection

Overthinking Rehab ·

2025/08/09

Episode Description:. Discover practical tips and strategies to improve sleep quality for optimal mental health in todays Overthinking Rehab podcast episode. Explore the science behind sleeps impact on our minds, common sleep disorders, and effective methods for promoting restful sleep. Key Takeaways:. - Understand the significance of sleep for good mental health - Learn about common sleep disorders and their effects on mental well-being - Gain actionable insights to improve sleep hygiene and create

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4:13

Mindful Eating & Mental Health Boost:. Expert Tips...

Overthinking Rehab ·

2025/08/08

Episode Description:. Explore the transformative power of mindful eating in boosting mental health. Learn practical techniques to cultivate awareness and savor meals for a happier, healthier you. Key Takeaways:. Understand the mind-body connection, discover benefits of mindful eating, and apply simple strategies for improved mental wellness through conscious meal choices. Target Audience:. Stressed individuals, nutrition enthusiasts, mental health advocates, self-improvement seekers, wellness

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4:08

Overcoming Self-Doubt & Boosting Confidence

Overthinking Rehab ·

2025/08/07

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the transformative journey of overcoming self-doubt and building unshakable confidence. Discover practical strategies to conquer inner criticisms, embrace your strengths, and cultivate a growth mindset for personal and professional success. Key Takeaways:. - Identify the root causes of self-doubt - Implement effective techniques to silence the inner critic - Develop strategies to boost confidence and

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4:05

Cultivating Gratitude:. Mental Wellness Boost for a...

Overthinking Rehab ·

2025/08/06

In this enlightening episode of Overthinking Rehab, we delve deep into the profound practice of cultivating gratitude to boost mental wellbeing. Listen as we explore practical strategies and techniques to foster a mindset of appreciation, enhancing your overall happiness and resilience. Key Takeaways:. - Understanding the science behind gratitude and its impact on mental health. - Discovering daily practices to incorporate gratitude into your routine. - Examining the role of gratitude in overcoming

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3:38

Boost Mental Clarity:. Power of Journaling...

Overthinking Rehab ·

2025/08/05

Episode Description:. Delve deep into the transformative practice of journaling as we explore its profound impact on mental clarity and focus in this enlightening episode of Overthinking Rehab. Uncover techniques to enhance your journaling experience, improve cognitive function, and foster a more mindful life. Key Takeaways:. Discover the benefits of journaling for mental health, learn practical tips for effective journaling, understand how it boosts productivity, and grasp the importance of

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