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PODCAST

The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

health & fitness

All Episodes

01:06:02

Milestones & Moments: Our Journey to 100 Episodes!...

The Macro Perspective ·

2024/09/12

When we launched this podcast back in December 2022, we had no idea where it would take us. It's been an amazing journey filled with new friendships, personal growth, and insights on everything from BJJ and marketing to Ozempic and wineries—and so much more in between. We’re beyond grateful to our amazing guests, who’ve generously shared their time and wisdom, and to YOU, our listeners, for tuning in and joining us on this ride. Your support means the world! Here’s to the next 100 episodes and

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01:15:08

Performance, Longevity and Feeling Fly w/ Brynna B,...

The Macro Perspective ·

2024/09/05

Brynna Bergman, Cenegenics Performance Health Coach This week we are joined by Brynna Bergman, Cenegenics performance health coach and former multi-sport athlete. She brings over 20 years of experience to the pod, and has great insights into what is needed to live a long, healthy life. Brynna discussed a myriad of topics in regards to longevity and feeling good, including the importance of low glycemic foods, the impact of nutrition on performance and health, and the challenges faced by young

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01:05:47

Ultras, Marathons, and Conquering Dreams with Ben...

The Macro Perspective ·

2024/08/29

We are thrilled to welcome Ben Gaetos, an ultra marathon runner who has completed 86 ultra marathons, 73 marathons, and over 250 races, to the pod. Ben joined us to discuss his experience participating in the Badwater Ultramarathon, a grueling 135-mile race in Death Valley, where he had the honor of being the first Filipino to complete the event. He shared the challenges he faced, including extreme heat, nosebleeds, melted shoes, and a twisted ankle. Ben emphasizes the importance of mental

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01:10:53

Preventive Medicine and Clinical Informatics with Dr....

The Macro Perspective ·

2024/08/28

Dr. Taylor Martin, Center Physician at Cenegenics Beverly Hills We’re thrilled to continue our Cenegenics Guest Series with Dr. Taylor Martin, MD, Center Physician at Cenegenics Beverly Hills. Dr. Martin, a board-certified preventive medicine specialist, is dedicated to enhancing population health by reimagining how healthcare is accessed and delivered. In our recent podcast episode with Dr. Martin, he explored the limitations of traditional healthcare systems and the need for more comprehensive,

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01:13:37

Parking Lot Bodybuilding : Maximalist Program,...

The Macro Perspective ·

2024/08/28

Welcome Atlas Power Shrugged to The Macro Perspective! Chapters (00:00) Introduction and the Origin of Atlas Power Shrugged (03:12) The Effectiveness of Power Shrugs (07:48) Exploring Old-School Lifts and Movements (12:06) Starting Light and Being Patient (18:48) The Benefits of Neck Pressing and the Reverse Nordic (29:30) The Importance of Equipment in Training (36:23) Research and Experience in Creating a Training Program (41:41) Balancing Physique Goals and Flexibility (45:04) Challenging

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00:58:57

Momentum, Purpose, and Consistent Progress with Pablo...

The Macro Perspective ·

2024/08/08

Meet Pablo Buenrostro IV (co-founder of Momentum, soccer player, Equinox trainer, and a man with a plan) Chapters (00:00) Introduction and Background (03:00) The Community and Purpose of Gyms (06:20) Different Types of Clientele at Gyms (11:46) The Equinox Hotel and Apparel Release (16:47) Creating a Brand with a Strong Identity (23:20) The Importance of Hard Work and Consistency (31:59) The Power of Visualization and Manifestation (40:46) The Importance of Purpose and Motivation (44:11) The

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01:05:41

The New Age of Exercise Science, Technology and...

The Macro Perspective ·

2024/08/01

Sherri Jarvis, Performance Health Coach at Cenegenics Chapters (00:00) Introduction and Background (03:14) The Evolution of Exercise Science (08:38) Debunking Fad Diets and Emphasizing the Basics (26:48) The Value of Health Coaching and Building Relationships (33:24) The Future of the Field: AI and Wearable Technology (36:10) The Potential of AI, Technology, and Wearables (38:36) The Offloading of Technology and the Art of Coaching (41:01) The Role of Nutrition and Protein Intake (46:45) Making

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00:41:27

INFOBESITY: Navigating The Overload, Mezzologue Ep. 2

The Macro Perspective ·

2024/07/25

INFOBESITY Definition Information overload (also known as infobesity, infoxication, or information anxiety,) is the difficulty in understanding an issue and effectively making decisions when one has too much information (TMI) about that issue, and is generally associated with the excessive quantity of daily information. Chapters (00:00) Introduction (00:19) Navigating the Challenges of Board Exams (01:12) The Impact of Infobesity on Decision-Making (03:28) The Value of Having a Coach (06:40)

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01:13:06

Crafting a Bespoke Experience for Performance Health...

The Macro Perspective ·

2024/07/18

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/ Chapters (00:00) Introduction and Background (01:07) Rudy's Journey into Age Management Medicine (09:41) Passion

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01:23:09

Mind of George: Letting Go of Societal Expectations,...

The Macro Perspective ·

2024/07/11

Macro Peeps, we are so honored to share this interview with you! Meet George Bryant. He is on a mission to normalize the human experience, and does so through as a best-selling author, a top ranked podcaster, and a well-known digital marketing consultant. George sat down with us recently and left us with our minds blown. His honesty and authenticity is rare in a world that is so carefully curated, and if anything…he left a bigger imprint than any perfectly crafted presentation could. He discussed

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01:25:22

Endurance and Hyrox Training with Blake Mistretta,...

The Macro Perspective ·

2024/07/03

Hey, Macro Peeps! We are so pumped to welcome to the show Blake Mistretta, co-founder of moxi3fitness. He is a dad, a husband, a runner, an athlete, a coach…the list goes on…and he definitely brought the experience he’s gathered with all of those titles to this convo! Join Blake and our hosts as they explore hybrid athleticism, enhancing fitness, and the mental aspects of endurance sports. Blake also shares his insights on training zones, intensity selection for workouts, and emphasizes balancing

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00:51:03

The CEO of Kellogg's Said WHAT About Cereal???...

The Macro Perspective ·

2024/06/27

Recently, the CEO of Kellogg’s made a highly talked about comment about cereal as a healthy, inexpensive meal. On today’s episode of The Macro Perspective, Marcos and Seamus talk about the socioeconomics of cereal…the nutrition, the cost, the nostalgia, and the effect that this beloved childhood treat has on the American diet. Tune in to hear what our hosts think about the controversy, their childhood memories on cereal branding, and even get their top 5 list! Pour yourself a bowl of something

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01:05:52

The Benefits of Tailored Medicine with Dr. Lloyd...

The Macro Perspective ·

2024/06/20

Lloyd Camper, MD - Miami, FL (Cenegenics Miami) In part two of our Cenegenics Guest Series, we welcome Dr. Lloyd Camper to the pod. He is a Family Medicine board certified physician trained in Sports Medicine. Dr. Camper had a lot to say about the state of medicine in the US. He shared his insights into healthcare access and affordability, alongside the impact of the physician shortage. The conversation highlights the concept of wellness, emphasizing the role of physical activity, nutrition, and

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01:13:20

Equinox and Longevity with Joey Belizario, Ep. 89

The Macro Perspective ·

2024/06/13

Joey Belizario Join us as we welcome Joey Belisario. He has an extensive background in the fitness industry and is now the Personal Training Manager at Equinox Huntington Beach. Joey sat down with Marcos and Seamus to discuss the role of exercise in healthy aging and how it should be viewed as medicine for the body and mind. In a world that values looking good above all else, this is an important discussion on why feeling good should be the real goal! Tune in to figure out if you are doing what is

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01:23:28

How This Combat Veteran Lives a Performance Health...

The Macro Perspective ·

2024/06/06

Jason White, Performance Health Coach - Cenegenics Houston In part one of our Cenegenics Guest Series, we welcome Performance Health Coach Jason White to the pod. He is a husband, a father, a Combat Veteran, and a man set on bringing all who come into his path a better way of life.Jason sat down with our hosts to discuss a myriad of performance health topics, including the importance of aerobic and anaerobic training, the role of nutrition in achieving fitness goals, and the benefits of personalized

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01:24:04

Functional Patterns with Michael Mucciolo, Ep. 87

The Macro Perspective ·

2024/06/05

In episode 2.09, Seamus Sullivan and Marcos Rivera talk with Michael Mucciolo from Functional Patterns. They dive into the principles and benefits of functional patterns, a movement system aimed at enhancing human movement and performance. Michael shares how functional patterns have helped him and his clients, and they discuss the 10-week course that includes myofascial release and corrective exercises. They highlight the importance of fixing movement dysfunction and pain to boost overall

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00:54:24

Body Comp Secrets: Setting Realistic Expectations,...

The Macro Perspective ·

2024/05/15

It’s time to get real with The Macro Perspective…Let’s talk about setting realistic goals when working on your body composition! Our hosts Marcos and Seamus have years of experience working with clients who want to change their bodies. In our newest episode, they will delve into the insights gained from DEXA scans, shedding light on the psychological and physical aspects of the dieting process. It is an interesting conversation you won’t want to miss! Tune in to ep 2.08 “Body Comp Secrets: Setting

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01:02:58

Fit 4 Life with Dr. Joey Munoz, Ep. 85

The Macro Perspective ·

2024/05/10

Chapters (00:00) Introduction and the Importance of Having a Team (04:03) Research on the Effects of Dried Plums on Bone Health (10:18) The Role of Research Literacy and the Challenges of Reading Research Papers (23:08) The Power of a Growth Mindset in Achieving Health and Fitness Goals (34:19) Embracing a Growth Mindset and Avoiding Dichotomous Thinking (42:36) The Value of Community in Health and Fitness (48:38) Finding Motivation in Continuous Learning and Progress (55:56) The Joy of Skill-Based

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01:09:13

The Power of Precision with Dominic Matteo, Ep. 84

The Macro Perspective ·

2024/04/05

Meet Dominic Matteo: He is a Level 2 Master Class Nutrition Coach with Precision Nutrition, and that is not just a title. His journey from obesity to coach has given him the insights and experience to change lives, and he has spent over a decade doing just that. Dominic recently joined us on The Macro Perspective to speak about his career and life. He talked about the importance of developing a wellness vision for long-term health, and explained exactly what is needed to support that vision. He also

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01:14:45

Breaking Through Work Traumas and Glass Ceilings with...

The Macro Perspective ·

2024/03/29

In the latest episode of The Macro Perspective, we welcome Chrissy Barron to the pod. She is a marketing director, athlete, van dweller, and all around bad ass. She opens up about her journey through navigating work-life balance in today's digital landscape, shedding light on her own encounter with a toxic work environment. The conversation delves deep into the intricate dynamics of gender in the workplace, addressing discrimination head-on. Chrissy emphasizes the cruciality of establishing

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