x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Power Through the 4th Whistle Roller Derby Podcast

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

sports

All Episodes

01:03:47

108 - Finding Fuel to Drive You to the Next Level...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/07/26

This week continues the multi-part series on Michael Jordan, Phil Jackson, and the Chicago Bulls. As I share the story of championships 2 thru 6, we see Michael Jordan's continued evolution as a leader when leadership by example is no longer enough, finding fuel to drive him in each battle, Phil Jackson's creative coaching and encouragement of a journey of self exploration for his players, the "enemy's gift", and the steps to self-actualization. Check out: Eleven Rings by Phil Jackson "The Last

en

00:55:42

107 - The Real Mark of a Star is How Much Better You...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/07/19

This week continues the multi-part series on Michael Jordan, Phil Jackson, and the Chicago Bulls. I explore Phil Jackson's leadership style and his 11 Principles of Mindful Leadership and Michael Jordan's evolution from a singularly focused superstar into a team player. The real mark of a star is how much better you can make your teammates. Check out: Eleven Rings by Phil Jackson "The Last Dance" documentary on ESPN "Believe-Land" 30 for 30 documentary on ESPN 📷by Ed Wagner Jr./Chicago

en

00:48:35

106 - Relentless

Power Through the 4th Whistle Roller Derby Podcast ·

2020/07/12

What does it mean to be relentless? What would it be like to shed your fears, failures, and worries about the expectations of others? What would it be like not to hold back anymore and be true to yourself? This week is part 1 of two episodes inspired by The Last Dance, the documentary that explores the career of Michael Jordan and the championship journey of the Chicago Bulls. Source Material - Relentless by Tim Grover 📷by Northland Pulp Visit Roller Derby Athletics at

en

00:55:58

PUNCHY O'GUTS Special Guest! - 105 - Inclusive...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/07/05

This episode, I spoke with Punchy O'Guts of 4EYES Coaching + Publications. Punchy is invested in using positivity, compassion,and forward-thinking to connect with, challenge, and inspire athletes. Punchy has published FIVE manuals for training those in roller derby as well as several articles in Five on Five Magazine. This conversation focuses on a curriculum for safely returning to training on the track. What should we watch for? How do we know when our skaters are ready for the next stage? (apart

en

00:50:23

104 - Racism in Roller Derby: Don't Pass the Star

Power Through the 4th Whistle Roller Derby Podcast ·

2020/06/28

We need to address racism in ourselves and in our teams and leagues. Don't juke around it. Break through the wall. It's a harder path and can be really uncomfortable at times, but we can come out stronger on the other side. Do the work. In this episode, I talk about the broader meaning of words we have heard for decades. We can't go further in our pursuit of Anti-Racism in roller derby and our lives until we understand more about what these words mean. I'll be sharing a couple examples of what this

en

00:55:14

MAURINE FILIP Special Guest! - 103 - Building Resilience

Power Through the 4th Whistle Roller Derby Podcast ·

2020/06/21

This week I got to talk to Maurine Filip! Maurine Filip has played for Stockholm Roller Derby Allstars for many years and recently moved to Australia. Maurine has a master’s degree in Psychology and works mainly in sports psychology and organisational psychology. She’s helped individual skaters, teams, and leagues with many different challenges and in this episode, we dive into some of those, including the challenges facing roller derby’s individual athletes and teams during the time of this

en

00:37:41

ERIN JACKSON Special Guest! - 102 - Embracing...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/06/14

This week, we get to learn about the inspirational journey and competitive mindset of Erin Jackson. Erin Jackson is a jammer for Jacksonville Roller Derby AND Team USA Roller Derby. Erin grew up in inline speed skating with many national championships and was named Female Athlete of the Year for Roller Sports three times. Months after learning to ice skate, surprising everyone including herself, she qualified for the 500 meters long track speed skating event at the 2018 Winter Olympics. It was also

en

00:58:03

BALLER SHOT CALLER Special Guest! - 101 - Racism and...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/06/07

This episode is NOT sponsored by Mota. “Don’t stop having conversations because it’s uncomfortable. I’ve been uncomfortable 32 years of my life. It’s ok for white people to be uncomfortable for the next couple years if it means that everyone is going to be equal and not judged because my skin is different... Social Media has given people this keyboard warrior mentality where they just say awful things about human beings. Ok, this person messed up and they’re trying to remedy it. NOPE! Once this

en

01:14:07

My Gratitude Letter to Bonnie D. Stroir - A Very...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/05/29

To celebrate our very special 100th episode, I am giving an audio letter of gratitude to Bonnie D. Stroir. She inspired me on my path to becoming a better athlete, teammate, leader, and human being. I met Bonnie D. Stoir in 2013 about a month before she retired from roller derby after skating and coaching for over a decade. Bonnie D. Stroir was the first full time traveling roller derby coach and she spread her lessons all over the world, but it was more than just skating. It was about bettering

en

00:44:50

099 - The Science of Gratitude

Power Through the 4th Whistle Roller Derby Podcast ·

2020/05/24

People love complaining. It seems harmless, it connects us as human beings when we can vent to each other or agree with each other on social media. Venting seems to make us feel better. It makes us feel less alone. But what does it really do? You might get a positive boost from that connection but what happens afterward? We can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, heighten feelings of connectedness and so much more...through the practice of gratitude

en

01:29:52

098 - The Future of Roller Derby with Double H...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/05/16

Releasing this special episode with Double H a day early! In this episode, we discuss the future of roller derby and the big questions that are always being asked. Should roller derby be an Olympic sport? Will roller derby become a professional sport? Will there be a future where I tell someone I play roller derby and they DON'T ask if I elbow people? What's with the pay gap for women's sports and how is the pandemic affecting this? And the big one -- what does the return to play plan look like

en

00:39:29

097 - Who Do You Want To Be? Who Are You Becoming?

Power Through the 4th Whistle Roller Derby Podcast ·

2020/05/09

Inspired by Maslow's hierarchy of needs, I have created the derby athlete hierarchy of needs, outlining all the levels of the pyramid you need to to satisfy starting at basic skating skills and finishing with HIVE MIND. I'll be responding to listener mail of a discouraged skater and offering tips on how we can bond together during tough times and support each other. Come to our FB page at 6pm EDT to watch Bonnie Thunders That Beautiful Moment! 📷by Ciara Janae Photography PT4W is LIVE on Twitch

en

01:07:51

BONNIE THUNDERS Special Guest! - 096 - FUNDAMENTALS...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/05/03

Where do I even begin? Bonnie Thunders has accomplished sooo much in this sport! Teams and players change their strategy and playing style to defend against her jamming. Bonnie makes others into better players by bringing it every day. Bonnie started playing roller derby in 2006 with Gotham Girls Roller Derby, later transferred to her current team, Rose City Rollers, and played with Team USA in the Roller Derby World Cup every year it has happened. Bonnie has competed at the TOP LEVEL of our sport

en

00:55:59

095 - HIVE MIND

Power Through the 4th Whistle Roller Derby Podcast ·

2020/04/26

Do you feel like you don't quite "fit in" with your team or league? Do you struggle as a leader influencing your teammates? Do you find yourself in conflict more than collaboration? This week, I'm sharing lessons I learned from Dale Carnegie's book, "How to Win Friends and Influence People" written in 1936 that have helped me grow as a teammate and leader in roller derby. 📷by Ciara Janae Photography PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at

en

00:19:35

The History of Roller Derby (Story Time with Jackie)

Power Through the 4th Whistle Roller Derby Podcast ·

2020/04/24

I researched the history of the sport of roller derby from 1935 to 1999. From Leo Seltzer and Transcontinental Roller Derby to RollerGames of the 1980s... What a strange journey our sport has had! The endurance races, the staged fighting, the Alligator pit, RollerGames the video game...there is SO MUCH to unpack here. See the FULL VIDEO on our Youtube channel at this link: https://youtu.be/Slp3jr994kQ Tune in for our next Story Time with Jackie at 8pm on Fridays at twitch.tv/jackiebauertv Show Notes

en

00:41:43

LOREN MUTCH Special Guest! - 094 - Growing Up in...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/04/19

“It’s so easy to fall in love with roller derby when you’re part of something bigger than yourself that pushes you.” We have a special guest this week -- Loren Mutch!! After starting out in junior derby, Loren Mutch became a jammer for the Rose City Rollers in Portland, Oregon. She played in the gold medal game at WFTDA Championships the last six years in a row! Mutch was named MVP of Champs in 2014 and won the Hydra with Rose City...four times. Besides being A-MAZING at roller derby and one of the

en

00:45:38

093 - Rising To Challenges!

Power Through the 4th Whistle Roller Derby Podcast ·

2020/04/12

This episode is about the journey of growth, learning, and rising to challenges as an athlete and human being. I share some framing devices for when you are confronted with setbacks and turning them into challenges. Plus a bit of "Zen and the Art of Motorcycle Maintenance", Stoic Philosophy from Seneca, and....video game mindset. 📷by Kit Ruff - ShutHerUp Photography Visit Steaks Wear at steakswear.com and use promo code POWER4 to receive 10% off your first purchase! Get MOTA-vated with Mota

en

00:08:48

The Most Amazing Highest Scoring Jam in Roller Derby...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/04/08

There's no better way to grow our wonderful sport than by getting other people emotionally invested. How do you do that? With stories. Let's celebrate the history of roller derby by sharing stories of major accomplishments, rivalries, and fierce competition. This is the story of the highest scoring jam in roller derby that is NOT on the greatest of all time list...but it should be. Because it features two of the best teams in the world duking it out at the highest levels of game play at a medal game

en

01:03:49

MR. TESTOSTERONE Special Guest! - 092 - Why You Need...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/04/05

We have a special guest this week! Mr. Testosterone is a jammer for Vancouver Murder in MRDA and a beacon of positivity. Topics we discuss in this episode include being a "Do-er", failure being the key to success, the jammer ego, and the importance of having fun playing derby and not taking ourselves too seriously. Find Mr. Testosterone on Instagram @mrtestosteroneltw8 and on Youtube at I'm the Jammer. PT4W is LIVE on Twitch on Fridays at 4pm EST. Follow our channel at

en

01:10:14

BORK BORK BORK Special Guest! - 091 - Rebuilding Your...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/03/29

This week, we are joined by Bork Bork Bork of Windy City Rollers. Windy City had large turnover in 2015 and made organizational and cultural changes to rebuild their league over the next FIVE YEARS. (Yes, it takes a LONG time to rebuild!) Bork shares how it was done and the important areas of focus in the process as well as ways to stay better organized as a league. Plus that BIG question -- how do you get people to do things they don't want to do and help out with the league? 📷by Steve

en

209 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN