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PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

health & fitness

All Episodes

27:59

Break Free from Booze today! - if not now...when?

Tribe Sober - inspiring an alcohol free life! ·

2024/05/28

On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open until 30th May - more info here We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a

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39:17

Want to Quit Drinking? - 9 Mistakes to Avoid!

Tribe Sober - inspiring an alcohol free life! ·

2024/05/25

NEWSFLASH! - Our Breaking Free Program is open for enrollment until 30th May - get more info here I'm Janet Gourand, founder of Tribe Sober and I celebrated my 9th Soberversary on 23rd May, 2024! Most of our Tribe Sober members know my story – how I quit drinking and started Tribe Sober but as we are getting new podcast listeners every week I’m re-releasing my story along with my Goodbye to Alcohol Letter. But before that I have some fresh content that will be useful to everyone on this

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53:53

Alcohol...and Ageing with Professor Ben Loos

Tribe Sober - inspiring an alcohol free life! ·

2024/05/18

My guest today is Ben Loos, he’s a professor at Stellenbosch University and leads a neuro research group. His team focuses on neurodegenerative diseases and brain cancers, with a major focus on autophagy Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells – a process which is essential to good health. Ben's research is at a particularly exciting stage right now as he is busy developing a device that will enable us to measure our autophagy rate –

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56:27

My Year of NOT getting Sh*tfaced! with Pamela Power

Tribe Sober - inspiring an alcohol free life! ·

2024/05/11

Today’s podcast comes with a bit of a health warning. Moderation is not something we recommend here at Tribe Sober – mainly because so many us were trapped in what I call the moderation swamp. We tried (and failed) over and over again to moderate our alcohol intake – all because we counldn’t imagine life without out gass of wine! Personally the whole of my 50’s was spent in that battle to moderate… a battle that I never won and it’s only now I’m well and truly out the other side that I can see the

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56:50

Addicted to Film with Ted Perkins

Tribe Sober - inspiring an alcohol free life! ·

2024/05/04

Today’s guest is going to give us a peek into Hollywood and the fascinating world of movies about recoveryTed Perkins worked in the film industry for 30 years and has a book out called:- "Addicted in Film, Movies We Love About the Habits We Hate" I’ve just finished reading it and it’s fascinating – I had no idea there were so many films about recovery! The book forms the basis of his Recovery Movie Meetup program In this episode:- Ted grew up in a diplomatic family, where cocktail parties were the

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55:13

How Alcohol Made Fools of us All! - with Ken M Middleton

Tribe Sober - inspiring an alcohol free life! ·

2024/04/27

Today’s guest is Ken Middleton If you’re a regular listener then you’ll already know Ken and many of you have read his fabulous book which is called Bamboozled – How Alcohol Makes Fools of us all!" Kenis an interesting case because he didn’t embark on this journey because he was worried about his alcohol dependence… he did it because he realised that alcohol was preventing him from reaching his potential As he says “even if alcohol doesn’t destroy you it will prevent you from reaching your

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44:10

The Sobriety Experiment with Sarah Rusbatch

Tribe Sober - inspiring an alcohol free life! ·

2024/04/20

My guest Sarah Rusbatch is a Brit living in Oz – she struggled with alcohol dependence for years but finally nailed sobriety and trained as a Sober Coach. She's also written a book called "Beyond Booze" which enables people to build an alcohol free life that we love!In this episode:- Sarah began drinking in her early teens It became a way to fit in and make friends at school and at university We reflected on the drinking culture in the UK during the 90s, influenced by tv series like Sex and the

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56:29

Playing Russian Roulette... with Alcohol - Michael Waite

Tribe Sober - inspiring an alcohol free life! ·

2024/04/13

Mike Waite is working to improve brain health awareness via behavior, nature, and immersive technologies.He teaches about brain health through his podcast which is called the Brain Shaman Mike is American but lives in Japan – he has a pretty wild drinking story about how he ended up in Japan so you won’t want to miss this one! In this episode:- Mike shared his mindblowing story of relocating to Japan while under the influence of alcohol! Sometimes it can be liberating to close down our rational

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45:02

Sober Communities Rock! - with Carolyn Clark

Tribe Sober - inspiring an alcohol free life! ·

2024/04/06

Today’s guest is Sober Coach Carolyn Clark who has an inspiring recovery story to share.Not only is she thriving in her alcohol free life but she’s running sober retreats in Bali! WE never know whats round the corner when we embark on this journeyWe really have to trust the Universe…ditch the booze, do the work… and the magic will happen I bet Carolyn never thought she’s be running retreats in Bali when she was drinking every night! In this episode:- Carolyn started drinking as a teenager to cope

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58:06

Writing your Recovery with Ann Dowsett-Johnston

Tribe Sober - inspiring an alcohol free life! ·

2024/03/30

Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and published her book "Drink" back in 2013 – which makes it one of the very first QuitLit booksIn this episode:- Ann's book Drink has been out for more than a decade and is still selling well – her TED talk has had 1.5m views I did a previous interview with Ann a couple of years ago that you can listen to here. The prologue to the book describes alcohol's

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55:42

How Alcohol Killed my Motivation with Niamh

Tribe Sober - inspiring an alcohol free life! ·

2024/03/23

Immerse yourself in a riveting episode of Tribe Sober as we chronicle the intriguing journey of Niamh, an Irish singer and mother of three in Spain, who valiantly overcame alcoholism and carved out a fulfilling, alcohol-free lifestyle. Learn how she dared to break free from deceiving social norms buried deep under heavy drinking. Gain profound insights on her transformational journey which entailed struggles, resilience, and understanding the real value of adopting a healthier and nutritious

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36:57

Triumphs from the Sober 66 Challenge

Tribe Sober - inspiring an alcohol free life! ·

2024/03/16

In this stirring episode of Tribe Sober, we delve into the powerful stories of those who undertook the Sober 66 Challenge. Host Janet Gourand, founder of Tribe Sober, embarks upon the exploration of the exceptional journey of transformation made by participants of the challenge. This is a tale of recovery and hope that inspires listeners to assess their relationship with alcohol.We journey through several inspiring stories where Tribe Sober emerged as a beacon of light, helping individuals

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56:48

Alcohol...and your Body Fat! with James Swanwick

Tribe Sober - inspiring an alcohol free life! ·

2024/03/09

My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship with alcoholIn this episode:- James was a moderate drinker, but after 20 years of consistent drinking, he realized the negative effect on his health and stopped for what was supposed to be a 30-day experiment. That was 13 years ago and he’s been alcohol free ever since! Like many of us James hesitated to quit due to

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50:14

Lawyer in Recovery - Isabella Ferguson

Tribe Sober - inspiring an alcohol free life! ·

2024/03/02

Last weeks podcast was a Group Discussion on Corporate Drinking and Isabella Ferguson was one of my guests - you can listen to that discussion via this link. Isabella is a former litigation lawyer turned counselor and coach - specializing in stress, burnout, and alcohol. In this episode:- Isabella began drinking at 14, associating it with fitting in, relaxation, and risk-taking. Her drinking escalated during her career as a lawyer, using alcohol for networking, coping with stress, and

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01:04:24

Workplace Drinking - Group Discussion

Tribe Sober - inspiring an alcohol free life! ·

2024/02/24

This week I'm facilitating a discussion between three fabulous ladies - all working in the sobriety space. Isabella Ferguson: Former litigation lawyer turned counselor and coach specializing in stress, burnout, and alcohol.  Kathryn: Former PR and media professional now running her own coaching business, focusing on coaching high-performing individuals with problematic alcohol relationships - her personal story is here.  Nikki: Former corporate worker in London, now a certified life and

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27:29

Breaking Free from the Booze!

Tribe Sober - inspiring an alcohol free life! ·

2024/02/17

On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open until 21st February - more info here. We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a

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49:13

Women who Love too Much with Gigi Langer

Tribe Sober - inspiring an alcohol free life! ·

2024/02/10

My guest this week is Gigi Langer She’s a presenter, retreat leader, and author of two books to help overcome negative thinking. She holds a PhD from Stanford, She 37 years of sobriety and is also in recovery from falling in love with men called Arthur. In this episode:- Gigi grew up in a family affected by alcoholism, witnessing her father's frequent drinking and arguments with her mother. Gigi initially turned to occasional drinking but in effect preferred marijuana to cope with emotional pain,

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33:04

Tribe Sober's Top Twelve Podcasts!

Tribe Sober - inspiring an alcohol free life! ·

2024/02/03

This week we’re celebrating our 200th podcast episode by taking you through our Top Twelve podcasts – the episodes which have had the most downloads since we started the podcast back in 2020 There's a clip from each podcast as well as the link to the whole episode Or if you’re really organised you can even make them into a playlist! Numbers 10,11 & 12 So coming in with 2,200 downloads each is a trio of ladies who’ve taught our Tribe so much about how our brains work… Author Dr Loretta

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01:07:40

15 Signs you need to Take a Break from Alcohol with...

Tribe Sober - inspiring an alcohol free life! ·

2024/01/27

My guest this week is Sobriety Coach Lori Massicot. Lori was on the podcast back in 2021 and that episode was one of our most popular ones with more than 2,000 downloads. We were talking about why women should quit drinking in mid-life – that seemed to strike a chord with many of our listeners - Here is a link to that podcast I invited Lori back so that we could highlight the signs… The signs that we are drinking too much.. Signs that most of us ignore for as long as we can! Trying (and failing)

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50:32

Why You’re Unhappy with Dr Loretta Breuning

Tribe Sober - inspiring an alcohol free life! ·

2024/01/20

My guest this week is Dr Loretta Breuning who is the author of The Happy Brain. Loretta was on the podcast back in 2021 and that episode was one of our most popular ones with more than 2,000 downloads. Here is the link to that podcast episode. So she’s back by popular demand and also because she’s just released a new book with an intriguing title:- Why You’re Unhappy: Biology vs Politics In this episode:- Loretta's Background: She is the founder of the Inner Mammal Institute. Author of "Habits of

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