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PODCAST

Becoming Ultra

Athlete On Fire

Becoming Ultra is following the journey"s of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

sports running

All Episodes

51:02

My First Ultra: 132 Rhonda Bompensa-Zimmerman

Becoming Ultra ·

2024/05/28

Rhonda Bompensa-Zimmerman is fairly new to ultra-running. She has been putting in the work and taking on some big challenges, most recently, Sedona Canyons 125. On this podcast we learn how Rhonda made her way to trail running and the impact it has had on her life, how running has been crucial for her healing. She reflects on the pivotal moment she stepped out of her comfort zone and said yes to a group run. Rhonda shares the many ways she has embraced the trail running community. We also talk about

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30:48

Season 15:03 Introducing Erin, a runner from Virginia...

Becoming Ultra ·

2024/05/23

We have the pleasure of introducing Erin to the world. She is an educator that grew up on a family farm not too far from Washington D.C. Today, we just get to know her as we will be talking lots of running in the coming months. We hope you enjoy!

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36:43

My First Ultra: 131 Scott Hagerty Recaps Earth Day...

Becoming Ultra ·

2024/05/21

We welcome back Scott Hagerty to the podcast to give us a recap of the Earth Day Buckle Mania, his 8th 100 mile race. Scott’s knack for finding the coolest races makes for a good race report. We also learn a little about the Race Director for this one.

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10:12

Ultra Nutrition: 06 Fueling and nutrition post race...

Becoming Ultra ·

2024/05/20

Nutrition coach Abby and Scott answer the question, "What is the best way to fuel and eat in general after races and big efforts?" We talk about fueling so often and really enjoyed the question. We know during these big events we are running at a big deficit so how do we use our nutrition for better recovery and energy after these efforts was a fun conversation! If you have any questions, let us know!

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38:58

My First Ultra: 130 Kris & Carly Recap Sedona & London!

Becoming Ultra ·

2024/05/14

Join us as we recap our latest adventures! Sometimes we get to do fun things too! :)

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17:15

Ultra Nutrition: 05 Tara calls in to ask the best way...

Becoming Ultra ·

2024/05/09

Tara is a Becoming Ultra coaching client from the west coast. She calls in today to ask Coach Abby and Scott the best way to drop some weight to be more efficient for big running goals. It's a popular question we get as coaches so we hope you take something away for your own goals! Thanks for listening.

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57:18

My First Ultra: 129 Joe Hardin

Becoming Ultra ·

2024/05/07

Joe Hardin is a husband, father of two, ultrarunner, aspiring writer, and an artist. He is also an advocate for addiction recovery and a plant-based lifestyle. We spoke with Joe about his journey to sobriety and the impact it has had on his life. He shared how he discovered ultras and the support he receives from the ultra-running community. Joe is genuine, relatable, and full of wisdom. We are excited to see what the future holds for him and hope you enjoy this conversation as much as we did

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28:25

Season 14:53 Amanda's race recap. "I believe running...

Becoming Ultra ·

2024/05/01

Amanda and her coach Addie Bracy talk about the day Amanda became an ultra runner. The highs and lows and everything in between. We hope you enjoy!

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15:24

Season 14:51 Mari's takeaways from her first ultra.

Becoming Ultra ·

2024/04/30

She did it! Mari diligentely trained for her first ultra over the last 6 months and got to test herself on the amazing trails in Sedona. On the show today she shared her experience and all she learned from the experience. We hope you enjoyed following her journey over the last 6 months. Season 15 is now taking applications!

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01:11:46

My First Ultra: 128 Sarah Snyder

Becoming Ultra ·

2024/04/30

Sarah Snyder is the RD for the Crewel Jewel 100; ultra runner; cyclist and loving dog mom. Sarah is also an advocate for woman in the sport. She is paving the way for busy woman to have opportunities to reach the goals they set for themselves and providing support along the way. This conversation will inspire you and make you see that your dreams are possible. There are so many people behind the scenes doing great things for the trail community. We love sharing their stories and passion for all

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21:36

Season 14:50 Brittany recaps her amazing experience...

Becoming Ultra ·

2024/04/28

After 7 months of training and planning Brittany finally got to test herself on the beautiful trails of Sedona to run her first ultra. Some heat and misdirection along with and epic finish caps off another successful season. We hope you all enjoy. Season 15 is now taking applications! www.becomingultra.com

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21:03

Ultra Nutrition: 04 4000-5000 caloried without fats...

Becoming Ultra ·

2024/04/23

On the newest episode with Abby McQueeny Penamonte we answer a listener's question about how to get lots of calories without fat and carbs. We are here to answer the questions you have and hopefully give you a better understanding of what your body needs to perform and function at the highest levels. Enjoy!

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11:13

Season 14:49 Amanda has her pre race call with coach...

Becoming Ultra ·

2024/04/19

The work is done and Amanda is ready to get to Arizona to run her first ultra. She has had an amazing training cycle and is looking forward to celebrating her fitness in the Sedona sunshine. She has some great mantra's for the run, many that happen to be on her body in perpetuity as tattooes! We hope you enjoy her last call!

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22:54

Season 14:48 Brittany does her pre race call with...

Becoming Ultra ·

2024/04/19

The training is done and Brittany has a few pre race questions for her coach before she gets to Sedona to run her first ultra. What are her expectations, mantra's, and goals for the race? How will she plan for the heat? These runners work hard for 6 months before running their first ultra so we hope you enjoy the show and energy everyone has put in!

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24:01

Season 14:47. Mari's last call before her first 50k!

Becoming Ultra ·

2024/04/18

Some last minute questions and a little conversation about specifics for Arizona on this last call with Mari before she becomes an ultra runner! Enjoy.

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21:48

Season 15 Coaches for the Grindstone 50k

Becoming Ultra ·

2024/04/12

Coaches Ian Sharman, Scott Jones, Lindsay LaForce, and Addie Bracy get together to talk about the upcoming Season 15 for Becoming Ultra. Season 15 will be held at the Grindstone Trail Running Festival in Virginia in September. If you are ready to run your first ultra, consider applying for the newest offering from Becoming Ultra. You won't be disappointed! Season 15

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27:43

Season 14:46 "Your best is always accessible."

Becoming Ultra ·

2024/04/10

Amanda is cruising through some long efforts on the trails and getting more comfortable in her new running surroundings. Addie brings some wisdom to call about race as a celebration of the training and accessing your best at any moment. It's been a great ramp up to Amanda's first ultra. Hope you enjoy! Season 15 is taking applications now!

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26:29

Season 14:45 Stream crossings and heat training.

Becoming Ultra ·

2024/04/09

Brittany is only a few weeks away from running her first ultra and she had some specific course questions for her coach Ian Sharman. How do I deal with stream crossings. Do I take off my shoes? Change socks right after? How can I prep for the heat in the desert since the training has been in cooler weather? Great questions for the ramp up to her first ultra. We hope you enjoy!

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59:39

My First Ultra: 127 Scott Hagerty

Becoming Ultra ·

2024/04/09

Scott Hagerty is a fellow BU teammate, grandfather, and ultra runner. We had a blast talking to Scott about all things trail running. Scott has an incredible knack for finding the coolest races. We get a fun recap of the Outlaw 100 and talk about the upcoming Earth Day Buckle Mania race. Scott discusses how he makes his love of running a family affair and keeps his need for adventure alive. Scott’s reason for running will resonate with a lot of us who started hitting the trails later in life. We

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37:48

Season 15: Race Director and founder Clark Zealand of...

Becoming Ultra ·

2024/04/08

We have found an amazing race partner for the next season of Becoming Ultra. We are headed back east for epic trails and memories in the mountains of Virginia. On the show today we have the founder and RD of the Grindstone Trail Running Festival by UTMB, Clark Zealand. As a collegiate runner, Clark started his ultra running journey in the late 90's. It led to him eventually starting the Grindstone 100 miler. He talks about his own running journey, the Grindstone course and history, and the area

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402 results

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