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PODCAST

The Wellbeing Wanderer Podcast

Welcome to the Wellbeing Wanderer podcast, I"m your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast. Come join me on a journey as I deep dive into what it really takes to achieve that happy, content state of being. The goal of this show is to bring you those feel good vibes, expand and encourage your learning and personal growth so that you can discover what wellbeing means for you. I"ll be exploring every and any genre including health, mindset, spirituality and much more

education self-improvement

All Episodes

00:59:05

Dr Viviana Coles on: Sexual wellness, self pleasure...

The Wellbeing Wanderer Podcast ·

2022/09/18

In today's episode of The Wellbeing Wanderer Podcast Kat talks to Dr Viviana Coles, a Doctor of marriage and family therapy, a licensed marriage and family therapist and certified sex therapist. This is a fun conversation all about sexual wellness, relationships and self pleasure. Key points covered in todays episode: • Dr Viviana shares how she got into the field of relationship and sex therapy, stemming back to when she was a child and witnessed her parents honest and positive relationship

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00:32:19

Slow down to speed up! Dealing with overwhelm,...

The Wellbeing Wanderer Podcast ·

2022/09/11

In today's episode of The Wellbeing Wanderer podcast Kat talks about her experience of burnout, overwhelm and stress, shares how she's dealt with it and offers up her top tips. Key points covered in this episode: • Kat explains what burnout is, what it feels like and how it happens a lot at work especially in a profession like healthcare where you have to be on your game all the time. • How the western world compares to other countries and that we live in a fast paced society with a many

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00:47:16

Kat Cozadd on: A no bullshit talk on manifestation,...

The Wellbeing Wanderer Podcast ·

2022/09/05

In today’s episode of The Wellbeing Wanderer podcast Kat is joined by Kat Cozadd a hugely successful money manifestation coach and the host of “The no bullshit manifestation show” podcast. In this episode Kat talks about how how intentional manifestation has the power to change your life, how it changed hers and how to do it along with demystifying the woo woo perception many regard manifestation to have. Key points covered in this episode: Kat shares how she went from being addicted to sex,

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01:01:05

Guest James Gardiner on: The journey to the hero...

The Wellbeing Wanderer Podcast ·

2022/08/28

In today’s episode of The Wellbeing Wanderer podcast Kat speaks to James Gardiner, an actor, public speaker, podcaster, former athlete, life and business coach and more recently an author. His brand new book about the inner child “All in with love, a journey to the hero within” has recently been published. Key points covered in this episode: James talks about his new book that explores the concept of the inner child and reveals how through connecting to his he was able to establish more self

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01:08:52

Stef Marco on: The truth about Tantra, self...

The Wellbeing Wanderer Podcast ·

2022/08/22

In today’s episode of The Wellbeing Wanderer Podcast Kat talks to Stef Marco, a Tantra and Kundalini Coach about all things tantra and yes this one get's juicy. Key points covered in this episode: Stef share’s where her interest in tantra begun, how it started with a recognition of her consciousness, an interest in eastern studies and at 19 reading the Tao Te Ching. She wanted to bring peace to the people in her volatile surroundings. Stef’s interests led her to Kundalini yoga, living in an

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00:34:51

Your vibe attracts your tribe, building a strong...

The Wellbeing Wanderer Podcast ·

2022/08/14

In today's solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of having the right friendships and community around you and how this helps boost your sense of happiness and wellbeing. Key points in this episode: • The importance of surrounding yourself with the people that add value to your life and make you feel good as we naturally become the 5 people we spend the most time with • How being part of a supportive community is a huge component to wellbeing as it provides

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00:49:23

Aliya Daniels on: Finding bliss through breathwork

The Wellbeing Wanderer Podcast ·

2022/08/07

In today’s episode Kat speaks to Aliya Daniels, a breathwork facilitator who specialises in transforming grief and anxiety through meditation, mindfulness, deep relaxation and soul healing practices. Key points covered in this episode: Aliya backstory, how she struggled with anxiety and depression in her early 20’s due to the loss of her mother and how breath work helped her release a lot of her trauma, navigate her through the grief and feel more mentally stable Aliya describes what breath

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01:21:44

Laura Michelle Gray on: Deep diving into spirituality...

The Wellbeing Wanderer Podcast ·

2022/07/31

In today’s episode Kat speaks to Priestess, medicine woman and Reiki healer Laura Michelle Gray about spirituality. Laura experienced a spiritual awakening in her early teens which has provided her with in depth knowledge and many spiritual downloads. It's made her an expert on helping those on their spiritual journeys and as a consequence she is able to offer up deep healing medicine. Key points covered in this episode: • Lau defines what spirit is, that we are all spirit, a part of creation

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00:30:50

The power of love, clarifying our purpose through...

The Wellbeing Wanderer Podcast ·

2022/07/24

In today's solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of following your passion, the lessons her spiritual connection has taught her about life and the poignant and gigantic role of love. Key points covered in this episode: • Some of the lessons Kat's spiritual connection and teachings have taught her about our human existence • Kat delves into our greater purpose on earth, that we are not only here to exist but that we each contribute to a greater

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01:03:21

Sarit Isaharov on: From near death and paralysis to a...

The Wellbeing Wanderer Podcast ·

2022/07/17

In today's episode of The Wellbeing Wanderer Podcast Kat is joined by Sarit Isaharov who is on a spiritual path in the midst of her unfolding journey towards helping others heal, grow in strength and develop more resilience. Sarit shares her remarkable story of how she went into the Israeli army as a combat soldier, resulting in a tragic accident where she became paralysed, almost died, chose to live and defied all medical science by walking again. Key points in Sarit's story: • The moment

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00:38:56

But what if you don't want the bun that's in your...

The Wellbeing Wanderer Podcast ·

2022/07/10

In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about her real life account of going ahead with an abortion. She decided to discuss the topic upon discovering that most women she knows have been through it, it’s much more common than she realised and it was being able to talk about it with supportive friends that helped get her through this difficult time. Kat hopes in sharing her story, it will help others to share theirs and move forward in their lives with more resolve and

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01:09:36

Madison Leigh on: Food is medicine, are you healing...

The Wellbeing Wanderer Podcast ·

2022/07/03

You’ll never look at food in the same way again! In today’s episode Kat speaks to Madison Leigh, a vegan chef, health coach, yoga instructor and macrobiotic counsellor in training. Key points covered in this episode: Madison share’s her backstory on where her love of food came from and why she became a Vegan How taking food for granted will affect your health and why we should make it a priority How Madison’s personally prepares food for her private clients, taking into consideration

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00:27:06

Life is a wave, your emotions are the water - how to...

The Wellbeing Wanderer Podcast ·

2022/06/26

In todays solo episode of The Wellbeing Wanderer Podcast Kat talks all about emotions and the law of polarity. The key points covered are: The law of polarity - life will inevitably have highs and lows and they are here so we can gain a deeper appreciation of life The negative effects of victim mode mentality and how they cause you to attract more negativity into your life The issue with judging emotions and why you shouldn’t give them a positive and negative definition Why you should

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00:43:59

Kyle Mitri on: Men's emotional wellbeing & navigating...

The Wellbeing Wanderer Podcast ·

2022/06/20

In todays episode of The Wellbeing Wanderer Podcast Kat talks to Kyle Mitri a Men’s group facilitator and coach. Key points covered in this episode: The insecurities, fears and frustrations men have day to day and in relationships The purpose pressure men go through to ‘perform’ as the general stereotype of a man - being the provider, being strong, not showing vulnerability - known as toxic masculinity The idea that every man should be uplifting his partner and not projecting his insecurities

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00:36:44

Kristen Jenna on: From rockbottom to manifesting a...

The Wellbeing Wanderer Podcast ·

2022/06/15

*** BONUS EPISODE *** Have you ever been curious about manifestation? In today’s episode Kat chats to Kristen, a highly successful manifestation coach, who is now living a life she once could only dream of and has helped thousands of woman manifest love and abundance. She explains how she got into manifestation, from sleeping on a mattress on the floor of a shared bedroom in a job she hated to the colourful, financially free, globetrotting life she has now. Key points in this episode: •

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00:27:35

Lessons from heartbreak and rejection

The Wellbeing Wanderer Podcast ·

2022/06/13

We've all been there and it sucks every time but have we all been looking at it from the wrong angle? In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about: • Kat shares a very intimate account of her past romantic relationship experiences including abusive, toxic ones • How it's vital to trust someones actions over their words and build trust • The hard truth behind why so many of us wind up in difficult, toxic and unhappy relationships • Why self love and care are key

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00:52:22

Avi Mamont on: Plant medicine ceremonies, Ayahuasca...

The Wellbeing Wanderer Podcast ·

2022/06/06

In today's episode Kat talks to Avi Mamont an Energy Healer, Intuitive Consultant and Martial Arts expert. If you've ever been curious about the power of plants, Ayahuasca and deepening your understanding of spirituality, then this episode is for you. Key points that we cover in this episode: • What led Avi to plant medicine and how it triggered his spiritual awakening • What it feels like to experience a spiritual awakening, the heightened senses, signs and synchronicities • How plant

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00:31:05

The story of my spiritual awakening, the chaos, the...

The Wellbeing Wanderer Podcast ·

2022/05/30

In this solo episode of 'The Wellbeing Wanderer Podcast', Kat shares in detail the story of her spiritual awakening and how it changed her view of everything we know in the 3D and went from being Atheist to a Spiritually connected person. If you have ever wondered what it's like to have a spiritual awakening or perhaps you've had one yourself and want to compare notes, then this episode is for you. Key points covered in this episode: • How she went from atheist, to agnostic, to

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00:44:48

Guest Keyen Lage on: Living from a place of inspired...

The Wellbeing Wanderer Podcast ·

2022/05/23

In todays episode Kat talks to Keyen Lage, known as 'The Genie', he's a life coach for high achievers, a former NFL player, a part time underwear model and world traveller, all of which has contributed to his prestigious reputation. Kat has had the pleasure of being coached by Keyen in the past. Key points in this interview: • What taking inspired action means and how living this way significantly improves your wellbeing • Why changing your life is your responsibility and completely

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00:22:55

Finding your purpose & getting into alignment

The Wellbeing Wanderer Podcast ·

2022/05/20

In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about: • What being in alignment means and why finding your purpose is a huge contributing factor • Why trusting and listening to yourself will direct you to the path of your highest self • How it can feel uncomfortable to trust your intuition because it goes against what seems logical • What it feels like to find your purpose and how you know when you've found it • How creating space and slowing down brings you more clarity

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