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PODCAST

The WorkWell Podcast™

The WorkWell Podcast™ is back and I am so excited about the inspiring guests we have lined up. Wellbeing at work is the issue of our time. This podcast is your lens into what the experts are seeing, thinking, and doing. Hi, I am Jen Fisher, host, bestselling author and influential speaker in the corporate wellbeing movement and the first-ever Chief Wellbeing Officer in the professional services industry. On this show, I sit down with inspiring individuals for wide-ranging conversations on all

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All Episodes

41:49

34. Rob Stephenson on smashing the mental health stigma

The WorkWell Podcast™ ·

2021/01/13

To smash the mental health stigma, we first need to understand it. It’s time to move beyond mental health awareness and increase mental health literacy in the workplace. On this episode Jen Fisher talks with Rob Stephenson, a mental health influencer, speaker, and founder of InsideOut, a social enterprise focused on ending the stigma of mental health in the workplace.

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43:32

33. Jen’s 10 lessons: A year-end WorkWell podcast

The WorkWell Podcast™ ·

2020/12/11

On this special year-end WorkWell episode, Jen reflects on conversations she’s had with past guests. She shares 10 lessons she’s learned from the show that have helped her with some of the challenges we’ve faced during this tough year. Visit www.deloitte.com/us/workwell to find the full episodes.

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41:42

32. Naomi Hirabayashi & Marah Lidey on making...

The WorkWell Podcast™ ·

2020/12/02

Taking care of yourself is a must if you want to show up for your loved ones and be your best self at home and at work. Self-care is one tool that can help us protect our mental and emotional well-being, but it isn’t one-size-fits-all. On this episode, Jen Fisher talks with Naomi Hirabayashi and Marah Lidey, co-founders and co-CEO’s of the app, Shine, focused on providing a more inclusive self-care experience.

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50:33

31. John Fitch & Max Frenzel on how to rest as hard...

The WorkWell Podcast™ ·

2020/11/11

So, when was the last time that you intentionally took some time-off? On this episode Jen Fisher talks with John Fitch and Max Frenzel, co-authors of the book Time-off and luminaries in the art and science of why we all need to create a rest ethic that matches our work ethic.

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38:33

30. Emily Esfahani Smith on finding meaning in meaning

The WorkWell Podcast™ ·

2020/10/28

Happiness is something we are all striving for, and why shouldn’t we be? But what if our pursuit of happiness is misguided? On this episode, Jen Fisher talks with Emily Esfahani Smith, a writer and speaker who draws on psychology, philosophy, and literature to help us better understand the human experience.

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51:10

29. Dr. Susan David on understanding emotional agility

The WorkWell Podcast™ ·

2020/10/14

Life throws us many twists and turns you can plan and prepare but that doesn't guarantee that there won't be a curveball that knocks you off your feet. When it does, how do you feel, how do you respond? On this episode, Deloitte chief well-being officer Jen Fisher discusses emotional agility with Dr. Susan David, an award-winning Harvard Medical School psychologist and author of the Wall Street Journal best-selling book Emotional Agility—Get Unstuck, Embrace Change, and Thrive In Work and

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36:06

28. Mike Kearney & Mike McCabe on resilience in times...

The WorkWell Podcast™ ·

2020/10/07

When the COVID-19 pandemic hit, frontline and essential workers continued to do the work needed to keep society afloat and citizens safe. But how are they protecting their own well-being? On this special episode, Jen Fisher and Mike Kearney, Deloitte Risk & Financial Advisory CMO and host of the Resilient podcast, discuss resilience in times of crisis with Mike McCabe, Chief of Operations at McCabe Ambulance Service and host of the EMS World Podcast.

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46:01

27. Leticia Roinesdal, Elizabeth Lascaze, and Caitlin...

The WorkWell Podcast™ ·

2020/09/25

According to the American Psychological Association, up to 1 in 7 women experience postpartum depression. But despite its prevalence, many don’t seek the help they need due to stigmas. One way we can breakdown these barriers is by sharing personal stories to build greater awareness. On this episode, Jen Fisher discusses postpartum depression with three mothers (and Deloitte colleagues) Leticia Roinesdal, Elizabeth Lascaze, and Caitlin Goodrich.

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30:55

26. Dr. Lakeysha Hallmon on cultivating your purpose...

The WorkWell Podcast™ ·

2020/09/16

There's a myth that if you're passionate about your work, you're less likely to be stressed. But on the contrary, those of us who love what we do are sometimes even more prone to burnout. One particularly vulnerable group is entrepreneurs. On this episode Jen Fisher discusses the vital role self-care plays in pursuing your passions with Dr. Lakeysha Hallmon an educator, speaker, writer, community builder, and the founder and CEO of the Village Market.

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37:17

25. Aaron McHugh on work, life, and play

The WorkWell Podcast™ ·

2020/09/02

Does striving for work-life balance feel like an elusive goal that you can never quite reach? That’s because designing a fulfilling life isn’t about balance, it’s about creating a rhythm that integrates all the key ingredients of a meaningful existence. And one key ingredient that we often overlook is the importance of play. On this episode Jen Fisher discusses creating a work, life, play rhythm with Aaron McHugh author, speaker, podcaster, and adventurer.

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36:49

24. Laura McKowen on Lessons in recovery: A...

The WorkWell Podcast™ ·

2020/08/19

Parts of well-being are easier to talk about but stigma still stands in the way of having some of the tougher conversations. Substance use disorder is a mental illness that affects over 19.7 million Americans aged 12 and older, according to the National Survey on Drug Use and Health. On this episode Jen Fisher has a conversation with Laura McKowen, author of We Are the Luckiest, about substance use disorder and the strength we can learn from those in recovery.

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6:52

Bonus Episode #5. Special COVID-19 Edition:...

The WorkWell Podcast™ ·

2020/08/05

We all go through loss at some point in our lives. And yet, for such a collective experience, it’s still something we struggle to talk about. In this episode Jen Fisher shares strategies to deal with loss and grief you may be experiencing, as well as supporting others who are going through a loss.

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30:08

23. Chris Hammer on mental training for peak performance

The WorkWell Podcast™ ·

2020/07/21

When we think of sports, we think of the physical training it takes to get the body in peak condition. But to win the gold medal, it takes more than fitness. It takes mental strength and focus to get you to the finish line. You don’t have to be an athlete to hone these mental skills. In fact, you can learn and practice them in your everyday life. On this episode Jen Fisher discusses the importance of mental training for peak performance with Paralympian Chris Hammer.

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38:36

22. Nataly Kogan on practicing the skill of happiness

The WorkWell Podcast™ ·

2020/07/06

The pursuit of happiness is universal, but do we really understand what happiness means? It isn't the absence of negative emotions, nor is it a persistent unfaltering positivity. Happiness is a non-negotiable ingredient in a fulfilling, meaningful, and healthy life. On this episode Jen Fisher speaks with Nataly Kogan, co-founder and CEO of Happier.

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31:44

21. Janet Foutty on resilient leadership in times of...

The WorkWell Podcast™ ·

2020/06/15

Today, leaders are facing new challenges to the mental and emotional health of their teams. Though many physically or virtually show up, they may not be fully engaged—an effect called presenteeism. Jen Fisher talks with Janet Foutty, Deloitte US Chair of the Board, about the skills leaders need to reengage with our work, our workplace, and our workforce to emerge from this crisis stronger than ever before.

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6:59

Bonus Episode #4. Special COVID-19 Edition: Creating...

The WorkWell Podcast™ ·

2020/05/07

The creativity and resilience people have shown in adapting to the mass-conversion to virtual work has been inspiring, particularly when it comes to managing their mental and physical health and staying connected. In this special-edition episode Jen Fisher talks about how developing healthy habits can help us navigate this new phase in work-life integration.

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27:04

20. Dr. Kelli Harding on the healing power of kindness

The WorkWell Podcast™ ·

2020/04/30

When you think about your health, what things first come to mind? For many of us, it’s diet, exercise, sleep and routine medical check-ups. But did you know that your social environment plays a major role in your well-being? Or that showing kindness can boost your own health? On this episode Jen Fisher discusses the importance of kindness to our well-being with Dr. Kelli Harding, author of The Rabbit Effect.

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43:28

19. Dr. Christine Moutier on supporting your mental...

The WorkWell Podcast™ ·

2020/04/24

By now, most, if not all of us, understand the impact that COVID-19 can have on our physical health, but what about the impact to our mental health? The challenges of our current environment are shaping who we are as individuals and communities. The question is—how do we rise to those challenges with resiliency? On this episode Jen Fisher discusses strategies for maintaining our mental health with Christine Moutier, MD and chief medical officer.

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6:58

Bonus Episode #3. Special COVID-19 Edition:...

The WorkWell Podcast™ ·

2020/04/13

The absence of physical interaction brought on by COVID-19 can create a sense of an overall lack of connection between people, at work and home, which can lead to feelings of isolation and loneliness. In this special-edition episode Jen Fisher provides information you can use to help maintain human connection, even while being physically distant.

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33:08

18. Annie Dean on the new rules for remote work

The WorkWell Podcast™ ·

2020/04/08

The sudden mass conversion to remote work has created challenges, even for those who are accustomed to working in a remote environment. Nobody has figured it all out, but, as is human nature, we are learning and adapting. On this episode Jen Fisher discusses remote work strategies to cope and build resilience with Annie Dean.

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