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PODCAST

Strong + Unfiltered

Danielle Kepics

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they"ve imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and

education self-improvement

All Episodes

01:36:45

EP 118: More big 8 energy, technology sucks + die in...

Strong + Unfiltered ·

2023/03/06

My dear friend Jess Cahill is BACK! I love this woman! She is FIRE. She is the real deal human being and she is out there in the arena of life practicing what she preaches + creating the life she wants to live. Check out more about my services + working with me here Follow me on instagram Follow Jess on instagram (you want to)

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01:05:26

EP 117: Utah Moms, Stanley Cups + Big 8 Energy

Strong + Unfiltered ·

2023/02/27

IsaBelle Obrey is a personal trainer + nutrition coach trying to get people to eat more, move their bodies, and get tf outside. (literally her bio-- if that doesn't make you love her immediately IDK what will!) learn more about working with me Follow IsaBelle on Instagram Follow me on Instagram

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01:33:18

EP 116: Ozempic, nervous system regulation, burnout +...

Strong + Unfiltered ·

2023/02/20

Laura Ligos aka the sassy dietitian + Janie Brown are BACK. This time TOGETHER. Enjoy our conversation all about ozempic, things we would change to improve healthcare, the importance of nervous system regulation, importance of muscle mass and SO MUCH MORE. You get over 30 years of clinical experience (and sass) in this episode! Enjoy! Visit my website + learn more about working with me Follow me on instagram Follow Sassy on Instagram Follow Janie on Instagram

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55:45

EP115: Revolutionizing post partum care

Strong + Unfiltered ·

2023/02/13

Jessica London, PT, DPT, PCES is a Doctor of Physical Therapy that specializes in pelvic floor prep + rehabilitation specifically with the pregnancy and postpartum community. Listen to her peresonal birth + post partum story + how it propeled her forward to become a business owner who is bridging the massive gap in postpartum care. In her business (your postpatrum PT + wellness) she meets you where you are to help you make a full recovery that is tailored to YOU. Follow me on Instagram Follow

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01:18:11

EP114: Buckle up for this one

Strong + Unfiltered ·

2023/02/06

Janie Brown is a fellow physician assistant, free thinker, badass + super strong human. You can check out my fertility awareness course HERE Follow me on instagram Follow Janie on instagram Follow Janie + her husband Dan on instagram

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01:03:55

EP 113: All Things Womens Health

Strong + Unfiltered ·

2023/01/31

Rita is a holistic nutritionist, women’s health coach and endo warrior. She holds a B.S. in Biology and is continuing her education to become a functional practitioner. Some of her other certifications include CPT, CNC, FNMS + OFNC. She got into health coaching because of her struggles with endometriosis and chronic digestive issues. Her biggest mission is to make sure women don't struggle like she did to get answers about their health, while also helping them feel educated + empowered. Check out

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01:31:25

EP112: Metabolic health, keyboard warriors + the...

Strong + Unfiltered ·

2023/01/23

Brenna Davey is a friend + dope human + I am so glad the interwebs connected us. She is also a therapist + fellow disruptive thinker that you absolutely need in your life. Check out empowered medicine to work with me Follow me on instagram Follow Brenna on instagram

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01:15:54

EP 111: Leaving Conventional Medicine

Strong + Unfiltered ·

2023/01/16

I met Chelsie Straub via instagram-- she is an OT that had her dream job + loved caring for patients. Like me she had cushy benefits, loan forgiveness-- the whole gammit. We both left for the same reasons: the system is broken. Interested in working with me? Learn more about my services + me through my WEBSITE or INSTAGRAM.

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01:24:44

EP 110: Letting Go + Unbecoming

Strong + Unfiltered ·

2023/01/14

My dear friend Jess Cahill is back + today we talk all things life, have a shit load of laughs + talk about her not being a vegan anymore! You don't wanna miss this one! Follow Jess on Instagram! Follow Me on Instagram! Can is finally out of the bag + I QUIT conventional medicine. I am now a full time entrepreneur + STOKED to start offering all of the services with empowered medicine! 1:1 Services offered nationwide (US) as well as group coaching + education opportunities! ALL THE THINGS are

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EP 109: Build Your Brand with B!

Strong + Unfiltered ·

2023/01/02

Happy fcking new year everyone! Let's make it a great year! CLICK HERE to register for my menstrual cycle + hormones masterclass on 1.9.23 Brittany Barnhart is the brand and business development pro behind Powerhouse Brand Studio that helps entrepreneurs align their vision with their operations so they can attract and convert their target audience. Visit her website HERE + learn all about the ways you can work with her! DANIELLES INSTAGRAM B'S INSTAGRAM

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01:17:20

EP 108: IT DEPENDS

Strong + Unfiltered ·

2022/11/14

Laura Ligos is a registered dietitian who resides in Albany, NY with her husband, almost 2 year old son and not to be forgotten her dog, Bode. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource

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58:43

EP 107: What's causing your acne?

Strong + Unfiltered ·

2022/11/07

Kristin is a board certified nurse practitioner who specializes in root cause treatment of complex acne cases. She earned her undergraduate degree from Johns Hopkins University and her master's degree from Georgetown University. While she was working as a nurse practitioner in family medicine she started struggling with adult acne. She soon became disillusioned with the ineffective, expensive skin care cluttering her vanity and the harsh medications that characterized traditional acne

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01:16:43

EP106: Unblock the mindsets not serving you

Strong + Unfiltered ·

2022/10/31

Hanna Carroll is a mindset coach who helps people get unstuck and into happy, fulfilling, and successful careers. She helps people move past mental blocks like fear & confusion and into clarity, confidence, and self-worth in order to find/create a career they love. Hanna believes that you can live your purpose through and aligned career and that the journey to an aligned career is one of healing. Hanna’s work ties in teachings of mindset, mindfulness, neuroscience, and spirituality. I absolutely

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01:24:33

EP 105: It's harder being healthy as a vegan

Strong + Unfiltered ·

2022/10/24

HOT TAKE. I might take some heat from this one, but a individual who has been vegan for SIXTEEN YEARS is the one saying it. Tune in to see what she has to say about her experience being vegan. We dive into the health speed bumps she is hitting, how being vegan has played into that + how we are navigating it with her still being able to maintain not eating animals (cause it's an ethical thing for her). She also talks about how healing is going to be harder for her + so much more work because she is

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01:58:36

EP104: Religion, Spirituality, Psychology + Bro Science

Strong + Unfiltered ·

2022/10/18

Rémy Roe is a father, fiancé, and feminist who recently retired after 15 years as Special Operations Combat medic in the U.S. Army. He retired after earning his second Purple Heart medal from injuries sustained in Afghanistan, and is currently a staff member at the Stanford University School of Medicine. Rémy refers to himself as a “tactical academic,” having earned master’s degrees in Exercise Physiology, Psychology, Sociology. He is currently a USAW Advanced Sports Performance Coach and Ph.D

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01:32:22

EP 103: Why lifting heavy helps back pain

Strong + Unfiltered ·

2022/10/03

MacKenzie Tanner is a marine veteran, future DPT, nutrition coach + second time guest here on the podcast. In this episode we talk about - All things physical therapy school - Her plans after graduation - Why you should see a PT for MORE than just checking the box to get to your surgery - Why lifting heavy is actually GOOD for low back pain - Her ventures in nutrition coaching + what motivates her - + some light hearted conversation with two friends catching up! Find her on instagram

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01:31:49

EP 102: Health advocacy, non-profit gyms + mold exposure

Strong + Unfiltered ·

2022/09/26

Carly Blanchett is a trainer + manager at noble clay fitness the only non-profit OPEX training center in the country. She earned her B.S. in Kinesiology + minor in sports business management + is also a certified OPEX CCP Coach. We dive in to Carly's intuition with her body + ability to advocate for herself in her health journey-- from menstrual cycles to mold exposure. If you're someone who needs a push to advocate for yourself in their health + learning about the importance of listening to your

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01:31:04

EP 101: Brain health, cognitive load + cognitive demand

Strong + Unfiltered ·

2022/09/20

My guest this week is an amazing human + I LOVED talking with her! Taryn Barlow is a Cognitive Health Coach, which is a unique combination of her background in Speech-language Pathologist, Integrative Nutrition Health Coach, and a Certified Brain Injury Specialist. She supports individuals who have sustained Brain Injury in balancing lifestyle, enabling them to thrive again. Taryn is the owner of a virtual private practice (The Well Brain). She facilitates a support group with the BIA of MA and

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01:12:26

EP 100: Brooke Czarnecki

Strong + Unfiltered ·

2022/09/13

Brooke Czarnecki is a registered dietitian + accomplished long distance runner. She quit her fulltime job to pursue teaching women how to fuel their running + cultivate healthy relationships withfood + exercise. She has a BRAND NEW master class out which is an INSANE value at 19.99 she is going to teach you how to effectively fuel for your marathon, mitigate GI distress, avoid the "wall" at mile 20, how to choose hydration/nutrition products! Check her out on instagram @intentfulnutrtion. MY

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01:07:25

EP 99: Jenna Altman

Strong + Unfiltered ·

2022/09/05

Jenna Altman is the Owner and Head Coach at Harvest Coaching. She has been in the health & fitness industry for 6 years. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialization in Functional Nutrition and Metabolism via Sam Miller. She is also a pre and post natal training & nutrition certified coach through Girls Gone Strong. We talk all about how to live a healthy + full life in a

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195 results

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